Shadowing-Übung: How to Not Let People Bring You Down I Robert Greene - Englisch Sprechen Lernen mit Video
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There's a difference between narcissism and true self -love.
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So if you learned at an early age, three or four or five years old, that you're actually a good person,
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that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
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that will contribute, then you have an anchor in your life.
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You have a degree of love of yourself, confidence.
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So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
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They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
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and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
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But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
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You'll start going, no, it's not true that I'm this way.
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It's not true what they're trying to tell me.
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I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
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I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
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and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
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so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
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because I'm allowing them to manipulate me.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „How to Not Let People Bring You Down I Robert Greene“. Diese Wörter kommen am häufigsten vor: doubts, rise, self. Dieses Video enthält 38 Sätze und 414 Wörter zum Nachsprechen. Der gesprochene Teil dauert 1:56. Der Sprecher spricht schnell, etwa 213 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| worthy Adjektiv | /ˈwɝ.ði/ | würdig |
| wound Substantiv | /ˈwund/ | Wunde, Verletzung |
| manipulate Verb | /məˈnɪp.jʊ.leɪt/ | manipulieren |
| suffer Verb | /ˈsʌfɚ/ | leiden |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| contribute Verb | /kənˈtɹɪb.jut/ | beisteuern, beitragen |
| bullet Substantiv | /ˈbʊlɪt/ | Kugel, Ball |
| depressed Adjektiv | /dɪˈpɹɛst/ | deprimiert, gedrückt |
| leak Substantiv | /liːk/ | undichte Stelle, Leck |
| accomplish Verb | /əˈkɑm.plɪʃ/ | vollenden vollziehen, ausführen |
| anchor Substantiv | /ˈæŋ.kəː/ | Anker |
| bounce Verb | /baʊns/ | abprallen |
| worthwhile Adjektiv | /ˌwɜː(ɹ)θˈwaɪl/ | lohnend, wertvoll |
| insecure Adjektiv | /ɪnsəˈkjʊɹ/ | nicht sicher |
| sabotage Substantiv | /ˈsæb.əˌtɑʒ/ | Sabotage |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| go back Verb | zurückgehen, zurückfahren |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- It's not true what they're trying to tell me.
- I've helped this other person.
- I'm not going to fall for that.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 24 Kurzformen und abgeschwächte Formen, zum Beispiel you're, I'm, I've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
- Die Laute „sh“ und „zh“: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): worthy /ˈwɝ.ði/, wound /ˈwund/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: wound /ˈwund/, sabotage /ˈsæb.əˌtɑʒ/
- /æ/ — offener als „ä“: anchor /ˈæŋ.kəː/, sabotage /ˈsæb.əˌtɑʒ/, thermostat /ˈθɝməstæt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie worthy, wound, manipulate.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.