Shadowing Practice: How to Not Let People Bring You Down I Robert Greene - Learn English Speaking with Video
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There's a difference between narcissism and true self -love.
Existe una diferencia entre el narcisismo y el verdadero amor propio.
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So if you learned at an early age, three or four or five years old, that you're actually a good person,
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that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
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that will contribute, then you have an anchor in your life.
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You have a degree of love of yourself, confidence.
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So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
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They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
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and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
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But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
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You'll start going, no, it's not true that I'm this way.
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It's not true what they're trying to tell me.
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I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
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I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
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and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
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so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
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because I'm allowing them to manipulate me.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “How to Not Let People Bring You Down I Robert Greene”. Las palabras que más se repiten: doubts, rise, self. Este vídeo tiene 38 frases y 414 palabras para practicar shadowing. La parte hablada dura 1:56. El hablante habla rápido, unas 213 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| worthy adjetivo | /ˈwɝ.ði/ | digno |
| wound sustantivo | /ˈwund/ | herida, llaga |
| manipulate verbo | /məˈnɪp.jʊ.leɪt/ | manipular |
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| skill sustantivo | /skɪl/ | destreza, habilidad |
| contribute verbo | /kənˈtɹɪb.jut/ | contribuir, aportar |
| bullet sustantivo | /ˈbʊlɪt/ | bala, proyectil |
| depressed adjetivo | /dɪˈpɹɛst/ | deprimido, abatido |
| leak sustantivo | /liːk/ | gotera, agujero |
| anchor sustantivo | /ˈæŋ.kəː/ | ancla, áncora |
| bounce verbo | /baʊns/ | rebotar, repercutir |
| affection sustantivo | /əˈfɛk.ʃən/ | afecto, afección |
| worthwhile adjetivo | /ˌwɜː(ɹ)θˈwaɪl/ | de valor |
| insecure adjetivo | /ɪnsəˈkjʊɹ/ | inseguro, en globo |
| sabotage sustantivo | /ˈsæb.əˌtɑʒ/ | sabotaje |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| back up verbo | retroceder, ciar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- It's not true what they're trying to tell me.
- I've helped this other person.
- I'm not going to fall for that.
Pronunciación a tener en cuenta
El hablante usa 24 contracciones y formas reducidas, como you're, I'm, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
- Los sonidos de “sh” y “zh”: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como worthy, wound, manipulate.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.