Shadowing Practice: How to Alter Your Consciousness - Learn English Speaking with Video
Creando lección...
1
Through your thinking, you can literally rewire your brain.
2
The mind has the power to alter the matter, the physical nature of your brain.
3
That's an astounding concept.
4
And there's so much in the world today that can make you anxious, particularly if you spend so much time on social media, which is kind of a machine of anxiety.
5
So what you have to develop is the ability to observe yourself in the moment as these things are happening.
6
How can people who feel a lot of anxiety or depression or OCD,
7
obsessive compulsive disorder, how can they benefit from this?
8
How can they explore the neural sublime and get out of the narrowing of consciousness that occurs under these things?
9
I tell the story in part of the chapter of this UCLA professor Jeffrey Schwartz.
10
He was a professor of psychology
11
and he wanted to find a new cure for OCD
12
because all of the cures before involved talking therapy or drugs
13
and they could have value in the moment but they don't last and people would inevitably slip back into their old patterns.
14
Nothing seemed to work and he devised this method where he took patients with very severe OCD,
15
meaning like phobias where they have to wash their hands continually, right?
16
And they're always afraid of germs, other forms of that phobia.
17
And he took brain scans of them.
18
And in those brain scans, he saw that the worry circuit in the brain, literally he would call the worry circuit, was enlarged, right?
19
It was bigger than it was for normal people.
20
And that worry circuit is what triggered their OCD.
21
They had to manage the world and control it by narrowing their thoughts down to these compulsions.
22
compulsions.
23
He would take that scan and he would show these patients the scan and he would say, look, there's your worry circuit.
24
Look how large that is.
25
Okay.
26
Now, every time you feel your anxiety, like you've got to wash your hands, stop, step back and think about it.
27
Think about what you're going through and think about the emotion
28
and try and just create a little bit of distance from it, right?
29
And practice that day after day after day.
30
So you can get a little, you can observe yourself as you start becoming compulsive and obsessive about it.
31
And then he would say, go and do activities like gardening, like meditating, like walking that would calm your mind down.
32
Okay.
33
And as they go through that, after three months, he would show them their brain scans now
34
and that worry circuit had had gone smaller
35
and smaller to almost normal proportions
36
and what he said is this is absolutely the most astounding discovery
37
because what it means is through your thinking through how your patterns of thinking you can literally rewire your brain, right?
38
Your ability to do that gives you, the mind has the power to alter the matter, the physical nature of your brain.
39
And that's an astounding concept.
40
Okay, so let's say you feel a lot of anxiety about the world.
41
And we all do.
42
I know by my nature, I'm a very anxious person.
43
and I've been able to channel that into my work, but I know how debilitating anxiety can be.
44
And there's so much in the world today that can make you anxious, particularly if you spend so much time on social media, which is kind of a machine of anxiety, right?
45
So what you have to develop is what this doctrine developed, is the ability to observe yourself in the moment as these things are happening.
46
what i said earlier is that your brain your consciousness is like a spaceship that is
47
controlling you that is taking you on this journey right you don't control your own consciousness
48
with anxiety with depression with this ocd you need to start taking control of
49
that spaceship you need to be able to be to have some of the levers
50
and be able to move it in your own direction Now, of course, that's easier said than done.
51
But by the process of observing yourself and stepping back and not letting it be automatic,
52
if you can just take a moment when you start to feel anxious and go, why am I feeling this anxiety?
53
And locate it somewhere in the body, in the chest area, whatever it is.
54
And to become aware of it happening in the moment gives you a little bit of distance from it, right?
55
Just a tiny little bit of distance.
56
So you're not just getting into the anxiety and letting it take you on this ride.
57
You create that tiny little crack of distance.
58
The next time, if you keep doing this, it gets wider and wider and wider and wider to the point where you can observe yourself in your body, in your moment as it's happening,
59
why this is happening, how it's happening, and you can step back from it.
60
And that gives you a degree of control of it, right?
61
So the idea is, in order to alter your consciousness, whether it's because of something that's constricting or whatever,
62
by the fact of becoming aware of it, aware of its dynamic, aware of its functions,
63
You can give yourself some distance that will now allow you to alter it a little bit, right?
64
To play with it in some way and to go, I'm feeling anxiety in this moment, but actually there's no need to feel anxiety in this moment.
65
Actually, this moment is actually pretty exciting.
66
It's open.
67
I don't have to feel it as this tightness, right?
68
So your awareness of how your brain is taking you for
69
a ride gives you the power to alter it in some way without necessarily having to take drugs of any kind.
📺 Mismo canal
B2135
You Need to Believe in Yourself I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B2230
The Power of Your Dark Side I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B28
How to Break a Social Media Addiction
Business EnglishDaily ConversationUniversity Students
B24
Three Essential Skills For Today’s World
Business EnglishUniversity StudentsWorking Adults
B26
Stop Living in Your Fantasies I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B226
What Is Greater Than Happiness I Robert Greene
Business EnglishDaily ConversationUniversity Students
B23
Seduction is Psychology, Not Looksmaxing I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B27
Don't Take Things Personally I Robert Greene
Business EnglishUniversity StudentsWorking Adults
B24
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
B211
The Pleasures and Powers from Reading Books
Business EnglishUniversity StudentsWorking Adults
B22
The Most Critical Social Skill
Business EnglishUniversity StudentsWorking Adults
B21
We Are Programmed, We Are Asleep
Daily ConversationUniversity StudentsWorking Adults
B23
Changing Careers Intelligently l Robert Greene
Business EnglishWorking Adults
B24
The 48 Laws of Power Summarized in Under 8 Minutes by Robert Greene
Business EnglishUniversity StudentsWorking Adults
B22
Read Books That Challenge Your Mind
Business EnglishUniversity StudentsWorking Adults
B26
My Advice To Young Women
Business EnglishTeensHigh School Students
B26
The Best Way To Spend Your Youth
Business EnglishDaily ConversationUniversity Students
C12
Be Strategically Authentic
Business EnglishUniversity StudentsWorking Adults
C12
How to Be Truly Creative
Business EnglishUniversity StudentsWorking Adults
B25
Our World Is Naturally Strange
Business EnglishUniversity StudentsWorking Adults
✨ Recomendar Video
B21
172 oraciones
10 Habits That Pull Your Brain Out of Survival Mode
Business EnglishUniversity StudentsWorking Adults
C11
258 oraciones
Once You Unlock The Third Eye, Reality Is Yours
Business EnglishUniversity StudentsWorking Adults
B22
79 oraciones
How to Stay Present and Mindful in Everyday Moments
Business EnglishDaily ConversationUniversity Students
B21
128 oraciones
Repeat This 6 Times — And Your Subconscious Starts Working for You | José Silva
Business EnglishUniversity StudentsWorking Adults
B21
12 oraciones
Change Your Environment
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
25 oraciones
Watch This If Your Mind Thinks In Worst-Case Scenarios | Dr Joe Dispenza
Business EnglishUniversity StudentsWorking Adults
B21
205 oraciones
Your Circumstances Reflect Your Thoughts | As a Man Thinketh — Chapter 2
Business EnglishUniversity StudentsWorking Adults
B21
152 oraciones
The Incredible Practice of Focusing on What You Really Want
Business EnglishUniversity StudentsWorking Adults
B21
82 oraciones
Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)
Business EnglishUniversity StudentsWorking Adults
B21
14 oraciones
When You Notice This, Your Life Changes
Business EnglishUniversity StudentsWorking Adults
B2329 oraciones
Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty
Business EnglishUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “How to Alter Your Consciousness”. Las palabras que más se repiten: anxiety, brain, moment, happening, ocd. Este vídeo tiene 69 frases y 978 palabras para practicar shadowing. La parte hablada dura 5:59. El hablante habla a un ritmo natural de unas 163 palabras por minuto, cercano a una conversación cotidiana. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 12 de sus 69 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| altar sustantivo | /ˈɔl.tɚ/ | altar, ara |
| observe verbo | /əbˈzɜːv/ | servar, observar |
| scan verbo | /skæn/ | escrutar |
| anxious adjetivo | /ˈæŋkʃəs/ | incómodo |
| consciousness sustantivo | /ˈkɑnʃəsnəs/ | conciencia |
| astound verbo | /əˈstaʊnd/ | asombrar, pasmar |
| compulsion sustantivo | /kəmˈpʌlʃən/ | compulsión |
| compulsive adjetivo | /kəmˈpʌlsɪv/ | compulsivo |
| obsessive adjetivo | /əbˈsɛs.ɪv/ | obsesivo |
| phobia sustantivo | /ˈfoʊ.bi.ə/ | fobia |
| rewire verbo | /ɹiːˈwaɪə(ɹ)/ | recablear |
| spaceship sustantivo | nave espacial, astronave | |
| constrict verbo | /kənˈstɹɪkt/ | estrechar, constringir |
| debilitate verbo | /dəˈbɪləteɪt/ | debilitar |
| devise verbo | /dɪˈvaɪz/ | concebir, inventar |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| go through verbo | atravesar |
| get out of verbo | salirse de, ponerse fuera de |
| think through verbo | cavilar |
Pronunciación a tener en cuenta
El hablante usa 10 contracciones y formas reducidas, como don't, I'm, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: anxious /ˈæŋkʃəs/, consciousness /ˈkɑnʃəsnəs/, compulsion /kəmˈpʌlʃən/, proportion /pɹəˈpɔɹʃən/, emotion /ɪˈməʊ.ʃən/
- Palabras largas — cuida el acento: debilitate /dəˈbɪləteɪt/, inevitably /ɪˈnɛvɪtəbli/, continually /kənˈtɪnjuəli/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: observe /əbˈzɜːv/, compulsive /kəmˈpʌlsɪv/, obsessive /əbˈsɛs.ɪv/, devise /dɪˈvaɪz/, lever /ˈliː.və/
- /z/ — sonora, no /s/: observe /əbˈzɜːv/, devise /dɪˈvaɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como altar, observe, scan.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.