Prática de Shadowing: How to Not Let People Bring You Down I Robert Greene - Aprenda a falar inglês com vídeo

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There's a difference between narcissism and true self -love.
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So if you learned at an early age, three or four or five years old, that you're actually a good person,
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that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
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that will contribute, then you have an anchor in your life.
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You have a degree of love of yourself, confidence.
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So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
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They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
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and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
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But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
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You'll start going, no, it's not true that I'm this way.
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It's not true what they're trying to tell me.
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I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
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I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
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and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
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so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
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because I'm allowing them to manipulate me.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “How to Not Let People Bring You Down I Robert Greene”. As palavras que mais se repetem: doubts, rise, self. Este vídeo tem 38 frases e 414 palavras para praticar shadowing. A fala dura 1:56. O falante fala rápido, cerca de 213 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
worthy adjetivo/ˈwɝ.ði/digno, valioso
wound substantivo/ˈwund/ferimento, ferida
manipulate verbo/məˈnɪp.jʊ.leɪt/manipular, manusear
suffer verbo/ˈsʌfɚ/sofrer
skill substantivo/skɪl/habilidade, talento
contribute verbo/kənˈtɹɪb.jut/contribuir
bullet substantivo/ˈbʊlɪt/bala, projéctil
depressed adjetivo/dɪˈpɹɛst/deprimido
leak substantivo/liːk/vazamento, fuga
accomplish verbo/əˈkɑm.plɪʃ/conseguir
anchor substantivo/ˈæŋ.kəː/âncora
bounce verbo/baʊns/rebater
affection substantivo/əˈfɛk.ʃən/afetação
worthwhile adjetivo/ˌwɜː(ɹ)θˈwaɪl/vantajoso
insecure adjetivo/ɪnsəˈkjʊɹ/inseguro

Phrasal verbs que você vai ouvir

PalavraSignificado
go back verbovoltar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • It's not true what they're trying to tell me.
  • I've helped this other person.
  • I'm not going to fall for that.

Pronúncia para ficar de olho

O falante usa 24 contrações e formas reduzidas, como you're, I'm, I've. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “th”: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
  • Os sons de “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: wound /ˈwund/, manipulate /məˈnɪp.jʊ.leɪt/, contribute /kənˈtɹɪb.jut/, bullet /ˈbʊlɪt/, depressed /dɪˈpɹɛst/
  • /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, riddle /ˈɹɪdəl/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como worthy, wound, manipulate.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →