تدريب Shadowing: How to Not Let People Bring You Down I Robert Greene - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

38 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
There's a difference between narcissism and true self -love.
2
So if you learned at an early age, three or four or five years old, that you're actually a good person,
3
that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
4
that will contribute, then you have an anchor in your life.
5
You have a degree of love of yourself, confidence.
6
So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
7
They try and insinuate that maybe you're not so good, or they play these games.
8
You're going to get this blow and it's going to depress you
9
and it's going to lower you down and it's going to affect you.
10
We're all like that.
11
Nobody can't suffer from that, myself included.
12
But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
13
You'll start going, no, it's not true that I'm this way.
14
It's not true what they're trying to tell me.
15
I'm actually worthy.
16
And I know it because I've done things in my life.
17
I've accomplished this.
18
I've helped this other person.
19
It raises you back up.
20
It's like a thermostat that you have inside of yourself.
21
So the degree that you have that love will bounce you back up
22
and you'll be able to tell yourself at first their doubts kind of hit you.
23
We're all human.
24
But then you go, no, it's crap.
25
They're playing a game.
26
I'm not going to fall for that.
27
But if you were wounded very early on and you never develop
28
that self -love and you have a lot of doubts about yourself already
29
and you're insecure and you're riddled with like bullet holes
30
and wounds inside of yourself where things can leak through
31
and people tell you those things it's going to bring you down
32
and you're going to not rise back up you get depressed
33
and you'll find it very difficult to rise back up
34
so the way you have to handle it in life
35
if you're in your 20s or 30s or 40s
36
or even in your 50s you have to develop it you have to go back
37
and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
38
because I'm allowing them to manipulate me.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
امسح رمز QR
امسح رمز QR
Download on theApp StoreGet it onGoogle Play

نفس القناة

You Need to Believe in Yourself I Robert GreeneB2
286

You Need to Believe in Yourself I Robert Greene

Daily ConversationWorking Adults
The Power of Your Dark Side I Robert GreeneB2
244

The Power of Your Dark Side I Robert Greene

Daily ConversationWorking Adults
99% of People Are Sleepwalking Through LifeC1

99% of People Are Sleepwalking Through Life

Daily ConversationWorking Adults
Embrace the Pain and Slowness I Robert GreeneB2
2

Embrace the Pain and Slowness I Robert Greene

Daily ConversationWorking Adults
Seduction is Psychology, Not Looksmaxing I Robert GreeneB2
3

Seduction is Psychology, Not Looksmaxing I Robert Greene

Daily ConversationWorking Adults
How to Break a Social Media AddictionB2
13

How to Break a Social Media Addiction

Daily ConversationWorking Adults
Don't Take Things Personally I Robert GreeneB2
8

Don't Take Things Personally I Robert Greene

Business EnglishUniversity StudentsWorking Adults
The Emptiness We All Feel I Robert GreeneB2
6

The Emptiness We All Feel I Robert Greene

Business EnglishDaily ConversationUniversity Students
Read Books That Challenge Your MindB2
2

Read Books That Challenge Your Mind

Business EnglishUniversity StudentsWorking Adults
The 48 Laws of Power Summarized in Under 8 Minutes by Robert GreeneB2
5

The 48 Laws of Power Summarized in Under 8 Minutes by Robert Greene

Business EnglishUniversity StudentsWorking Adults
We Are Programmed, We Are AsleepC1
1

We Are Programmed, We Are Asleep

Daily ConversationWorking Adults
Be Strategically AuthenticC1
2

Be Strategically Authentic

Business EnglishUniversity StudentsWorking Adults
Changing Careers Intelligently l Robert GreeneB2
3

Changing Careers Intelligently l Robert Greene

Business EnglishWorking Adults
How to Be Truly CreativeC1
2

How to Be Truly Creative

Business EnglishUniversity StudentsWorking Adults
How to Alter Your ConsciousnessB2
6

How to Alter Your Consciousness

Business EnglishUniversity StudentsWorking Adults
What Is Greater Than Happiness I Robert GreeneB2
26

What Is Greater Than Happiness I Robert Greene

Business EnglishDaily ConversationUniversity Students
The Pleasures and Powers from Reading BooksB2
16

The Pleasures and Powers from Reading Books

Business EnglishUniversity StudentsWorking Adults
My Advice To Young WomenB2
6

My Advice To Young Women

Business EnglishTeensHigh School Students
Three Essential Skills For Today’s WorldB2
7

Three Essential Skills For Today’s World

Daily ConversationWorking Adults
Stop Living in Your Fantasies I Robert GreeneB2
7

Stop Living in Your Fantasies I Robert Greene

Business EnglishUniversity StudentsWorking Adults
FOR YOU

فيديو موصى به

Why Unloved People Hate Themselves #shorts #selfcareC1
42
10 جمل

Why Unloved People Hate Themselves #shorts #selfcare

Daily ConversationWorking Adults
The Secret to Fixing Your AdulthoodC1
9
429 جمل

The Secret to Fixing Your Adulthood

Daily ConversationUniversity StudentsWorking Adults
Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovementB2
16 جمل

Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovement

Daily ConversationWorking Adults
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life AdviceC1
2
65 جمل

How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice

Daily ConversationWorking Adults
You're Not Responsible for Fixing Other People | Mel Robbins #ShortsB2
24
35 جمل

You're Not Responsible for Fixing Other People | Mel Robbins #Shorts

Daily ConversationWorking Adults
Train Your Brain to Focus | Andrew Huberman MotivationC1
241 جمل

Train Your Brain to Focus | Andrew Huberman Motivation

Daily ConversationWorking Adults
Life of an Adult Child of a Narcissist Explained in 8 MinutesC1
107 جمل

Life of an Adult Child of a Narcissist Explained in 8 Minutes

Daily ConversationWorking Adults
How to Read Anyone Instantly – Nietzsche’s 18 Psychological TruthsC1
2
347 جمل

How to Read Anyone Instantly – Nietzsche’s 18 Psychological Truths

Daily ConversationWorking Adults
Put God First: Billy Graham's Timeless Inspirational MessageB2
1
53 جمل

Put God First: Billy Graham's Timeless Inspirational Message

Daily ConversationWorking Adults
How To Never Get Angry Or Bothered By Anyone | Psychology ExplainedB2
118 جمل

How To Never Get Angry Or Bothered By Anyone | Psychology Explained

Daily ConversationWorking Adults
I’ve failed so I come back strongerB2
1
315 جمل

I’ve failed so I come back stronger

Daily ConversationWorking Adults

المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “How to Not Let People Bring You Down I Robert Greene”. أكثر الكلمات تكرارًا في الفيديو: doubts, rise, self. يحتوي هذا الفيديو على 38 جملة و414 كلمة للتدرب على الترديد. مدة الكلام 1:56. يتكلم المتحدث بسرعة، نحو 213 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

14 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
wound اسم/ˈwund/جُرْح, جِرَاحَة
suffer فعل/ˈsʌfɚ/تَأَلَّمَ, عَانَى
skill اسم/skɪl/مَهَارَة
contribute فعل/kənˈtɹɪb.jut/سَاهَمَ
bullet اسم/ˈbʊlɪt/رَصَاصَة, رَصَاص
depressed صفة/dɪˈpɹɛst/مُحْبَط, مُكْتَئِب
leak اسم/liːk/تَسَرُّب
accomplish فعل/əˈkɑm.plɪʃ/أَدَّى
anchor اسم/ˈæŋ.kəː/مِرْسَاة, أَنْجَر
sabotage اسم/ˈsæb.əˌtɑʒ/أَعْمَال تَخْرِيبِيَّة, تَخْرِيب
insinuate فعل/ɪnˈsɪnjueɪt/لَمَّحَ, أَلْمَحَ
narcissism اسم/ˈnɑɹsəˌsɪzm/نَرْجِسِيَّة
riddle اسم/ˈɹɪdəl/لُغْز, أُحْجِيَّة
thermostat اسم/ˈθɝməstæt/منظم حرارة

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • It's not true what they're trying to tell me.
  • I've helped this other person.
  • I'm not going to fall for that.

نطق يحتاج إلى انتباه

يستخدم المتحدث 24 من الصيغ المختصرة، مثل you're, I'm, I've. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “th”: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
  • أصوات “sh” و“zh”: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: manipulate /məˈnɪp.jʊ.leɪt/, depressed /dɪˈpɹɛst/, accomplish /əˈkɑm.plɪʃ/, depress /dɪˈpɹɛs/
  • تتابع الصوامت — لا تضف حركة بينها: wound /ˈwund/, skill /skɪl/, contribute /kənˈtɹɪb.jut/, depressed /dɪˈpɹɛst/, accomplish /əˈkɑm.plɪʃ/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل wound, suffer, skill.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →