Prática de Shadowing: how to create your desired reality (reality transurfing) - Aprenda a falar inglês com vídeo
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Reality Transurfing is a book written by Russian quantum physicist named Vadim Zilin
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and the main idea is that there are infinite parallel realities happening at the same time
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and your inner state determines which version you experience.
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The way we create our reality is much simpler than we think
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but we're constantly making it harder on ourselves and getting in our own way.
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Too many people are also worried about how others perceive them or how hard their life is.
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The thing is we all have our struggles
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but you have to learn how to reject the reality
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that was handed to you by default the biggest takeaway from
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that book is
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that the only freedom we truly have is the freedom of choice
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you can choose anything
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you want at any time become like water flowing down the top of a mountain
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it doesn't matter what streams you take you will get to where you want to be on the flip side
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if you deny yourself
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that freedom by giving your power away to your struggles then you will suffer greatly
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and create ripple effects you block your flow from getting down
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that mountain then instead of a lake
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you end up with a puddle every time you say i'm too old for this too broke for this
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that is an obstacle you just invented then other people who hear you may also internalize it
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which creates a ripple effect or
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if you say things like i'm not good looking enough not smart enough
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it's too difficult you are already cutting yourself off to opportunities before anybody else does.
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Carl Jung says the world is full of people suffering from the effects of their own unlived life.
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They become bitter, critical, or rigid not because the world is cruel to them but because they have betrayed their inner selves.
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The artist who never creates art becomes cynical about those who do.
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The lover who never risks loving mocks romance.
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All of them suffer because deep down they know the life they mock is the life they were meant to live.
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It's not a part of this quote but Carl Jung also mentioned
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that the greatest burden a child can take on is the unrealized life of the parents.
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So you see what happens when you don't take responsibility and agency over your own life?
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None of us gets to choose our responding point although some
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of us do have an easier start to life than others
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and I will get to that in a bit
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but the circumstances of your life are not just created by your actions but also by the nature of your thoughts.
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Not even the thoughts themselves because it comes and goes
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and you won't ever manifest an intrusive thought unless you believe in it
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so it's the thoughts that you choose to accept
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that creates your energy if choice is so important then we may think
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that we have to fight for our happiness and push
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and force things to happen but zealand says you don't actually have to fight for anything
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if you're unhappy of your own life all
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you have to do is simply choose an alternative reality that's more to your liking
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and then let yourself naturally align with it there are certain pitfalls
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that comes out of this simply because saying it is easier than doing it
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so now i'm going to get into how you can do
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that if you're new here my name is may
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and my community is called stoic angels we are all about personal transformation of the mind body
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and spirit by improving ourselves
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we can then improve everything around us not only do we learn here we also practice what we preach
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so i created a workbook slash guide specifically for this video
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so that you can practically apply what you learn to your own life.
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It's a free guide I made that you can download in the link in description.
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Before we get into the next chapter, I would like to thank my longtime sponsor, Skillshare.
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They were my first real YouTube sponsor and they have supported my channel from the very beginning.
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So one of the biggest thing that Zeland talks about is getting out of your head, stopping the mental spiraling and reconnecting with flow.
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All of that excess energy has to be channeled somewhere because energy is neither destroyed or created.
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So where does it go?
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For me, I've been channeling that through creativity.
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I took this class on Skillshare called 15
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Minutes of Art Therapy, Play with Your Inner Child, where we're not even trying to create amazing art or anything, but we're learning to play more,
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let go, and get into our flow.
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You can never overthink or suffer while you are in flow state.
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It's also why we do art therapy during my group trips to the Greek island
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and the next one is coming up this july by the way
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but whenever i feel stressed out i would follow this class
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and just sit down and enjoy it
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when you're in a state of playful relaxation you're also undoing
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so much unconscious resistance skillshare has creative classes taught by real
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life professionals from illustrators designers entrepreneurs people who walk the walk
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it's the best place to learn any creative skill from video editing to photography you can pick up a new hobby.
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You can even learn how to do your taxes if you want and Skillshare is the perfect place to learn anything.
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I actually drew some of these during the Greece group trip last year
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and Anna who came on the trip also gifted me this one.
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I actually watched her paint this from start to finish
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and I can tell you where she started ended up completely different from this final result which is so cool.
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The first 500 people to click the link in the description
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or scan the QR code will get a one -month free trial of Skillshare.
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i mentioned this a minute ago
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but zealand talks about something called access potential basically your reality mirrors your energy
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when you're assigning too much importance to your wants
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and your desires you are also unconsciously creating this energetic resistance
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because you're pushing so hard
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that you're actually pushing your goal away from you the more important
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or urgent something is the more likely you are to screw it up
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because you want it to go a certain way
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so badly the harder you chase something the more desperate
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you feel about it the further it seems to drift from you
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and the more out of reach it becomes for you
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that is exactly how your access potential creates obstacles zealand warns against pendulums as well these are like energy structures
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that deliberately feed on our emotional reactions where we feel the need to swing back at it
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and react to it our emotions are an extremely powerful form of energy
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they change people's lives in a split second just like
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that we can manifest with visualization belief and most of all our emotions
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if we can't regulate ourselves enough to control that emotional energy for better
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or worse then our lives spiral out of control every time you fight
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or resist your problems as you're stressing out about obstacles getting triggered by situations
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you're literally feeding those obstacles your attention and making it even stronger so the solution to that is detachment.
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Stop feeding them your energy.
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Even Buddha says attachment is the source of suffering.
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When you stop caring so much and adopt this no big deal mindset to everything,
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the resistance disappears and things start to flow to you naturally.
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How do we do that?
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So Zeland breaks it down into three steps to getting whatever you want.
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Number one, lower importance.
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Treat all of your desires as nice to have but never must -haves.
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This removes the desperation.
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Number two, add as if.
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Move through your life as though the universe has already arranged everything for you, like it's already done.
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It is inevitable.
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Number three, slide between realities.
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Mentally visualize yourself stepping into timelines where your obstacles don't even exist.
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You're literally choosing which version of reality you want to experience.
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We already do this all the time unconsciously.
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It will work even better if you are actually conscious about it because your emotional frequency attracts matching outcomes always.
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Desperation, survival mode, and scarcity mindsets creates people who become dysregulated which also creates disorder in the mind,
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in the body, and in their lives.
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There are so many things that we learn early on in our lives
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that we have to unlearn if we want to unlock higher potential
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so don't ever be trapped by your circumstances also nobody enjoys dealing with a volatile
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and difficult person or any kind of situations in general whether it's your family
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or at work if there's someone in your life who's like this that's not who you are
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so don't internalize it for the sake of you having an easier life you have to believe
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that every situation can be easier for you.
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No matter how difficult your problems are, there is always going to be an easier way to solve it because everything reflects back onto your beliefs.
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Calm confidence opens new doors and desperation attracts more struggle and closes doors.
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This no big deal state carries the highest frequency because it's completely resistance free.
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If something doesn't go the way you want, no big deal.
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There is always an easier way and if you don't get your dream job or someone doesn't let you back, no big deal.
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Rejection is always redirection and in my experience always towards something even better.
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In fact, something I never even can imagine getting had I not moved on from that rejection.
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If I kept resisting by staying in places where nobody values me, not only will I betray myself, I will also turn into a bitter person.
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I won't even evolve from it
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and eventually i will regret not moving on sooner you have to believe
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that there are a thousand better places that will actually value you
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and want someone like you so when you look back at
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that rejection someday maybe five years from now it's like a small blip in your entire life
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it's really not a big deal and you'll be so happy
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that you believe you deserve better than that
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so now we know desperation blocks realization
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and neutrality allows energy to flow freely like water following its natural path into inevitability
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you stop trying to control every little thing you stop freaking out
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when something doesn't go according to plan and you just let yourself be relaxed
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and detached and your energy aligns effortlessly with your desired reality
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and it's such a luxurious privilege to be yourself zealand says is the one privilege
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that everyone can afford
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but only a few actually muster up the courage to enjoy
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it it doesn't matter what circumstances you're born into i have met people who are born very rich
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and privileged who are also
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extremely trapped and powerless in their lives
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so they're not truly privileged most people are
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so busy playing different roles wearing masks trying to fit in
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and be what they think they should be chasing out their external approval
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and validation or else they feel worthless
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but the hardest role to play is the one where you're just
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you where you're removing all the massive societies slaps onto you
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and allow yourself to actually exist as who you are
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and it takes so much courage to say F everyone else
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and whatever they're doing I create my own standards
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I will do things my way once you can accept the possibility of failure
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and not be scared of failing because failure is inevitable
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and winners fail more than losers and just stop being
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so terrified of things not working out
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because you will always find another way
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you find an easier way no matter what then you can
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just move in the direction of your goal in all of your lightness with no overthinking no expectations
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and without any kind of heavy desperate energy weighing you down
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I know at some point people do look at me
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and say well you have everything that you want in life you're young beautiful
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and your life seems to be very easy everything flows to you
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and I agree I affirm that with you like yes people underestimate me all the time
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and I am so okay with it
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because guess what I don't care what they think
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if they want to affirm
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that onto me yes please I'll take
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it I will have an easier life thank you it wasn't always like this i worked
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so hard on myself to get to the point where everything is easy now even
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when it's not easy i will just say
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that it's easy anyways i evolved out of my old circumstances over
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and over again
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because you have to go through the tunnel to get to
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the light honey not through desperately clinging on to whatever doesn't serve you
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which i did for so long i had to learn how to let all
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that go i didn't come from a privileged background
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or an easy life at all i am so lucky to have my mom who does her best for me,
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but I have been called all kinds of ugly names throughout my life, bullied, broken home, rejected from so many dreams,
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used and abused, like people literally spit on me or harm me in different ways, and others actively try to destroy me and the things
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that I work so hard for so that they can either take my place or, you know, if I can't have it, no one can.
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All my life, people try to take my power away from me and discredit me, but the difference between me and someone who succumbs to
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that is I do not let any of these things define who I am.
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I always reject that reality.
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Life is all about overcoming yourself.
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I had to go through all
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that struggle to the point where it's now easy for me to handle
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that struggle where it never actually goes away
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but I never gave up on that privilege to be myself anyway and live my life which only makes me tougher.
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It was only through taking my power back
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and my authorship of my life back to me
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that my life started getting much easier because i got stronger i strategize like
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if i'm ugly i will glow up if i'm clueless i will get a clue and i learn
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circumstances may not always change like for example the people around you
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or we can't choose our parents
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but you can change your perspective my relationships to all of these things completely changed
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because i stopped caring about where i came from about people who don't want the best for me
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and I stopped taking on other people's problems.
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People need to take responsibility over their own lives but not everyone wants to.
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However if you're brave enough you do get that privilege of a lifetime.
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I will give you an example.
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It's kind of sad actually.
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Last week I had a feeling that the death of a family member was going to be announced to me.
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I sometimes just get the knowing that something was going to happen.
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Then a couple of days ago I found out my biological father passed away a few years ago.
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In so many ways, he wasn't a good father or husband to my mom.
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He caused a lot of suffering and became the symbol of everything that I reject today.
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Deadbeat, victim mindset, not grateful for what he had.
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And every time he opened his mouth, it was to spew hatred and negativity.
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And I was having a hard time thinking about like happy memories
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that I had with him which was really sad like i wish he was at least an indifferent or detached father
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but no he was just critical and a bitter person he made everybody's lives difficult
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because he didn't want to change his circumstances or learn from his mistakes
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and he projected it onto everybody
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he was also an immature parent who made a five -year -old girl step up to mother him
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it was only when my oldest half -brother passed away
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that was when he woke up and by the time he realize everything that he had lost it was too late.
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Everybody in his life had already left him including my other half -brother from a previous marriage
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and I cut ties with my dad years ago.
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One day something terrible had happened
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and it was too late like he already had irreparable brain damage
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and he spent his final days at a nursing home in a vegetative state until he passed away
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and nobody came to see him and I had no idea until recently.
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I felt pity for how he passed, I pity him, and...
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How I found out was our old neighbor found my mom on Facebook
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and told her and then she told me and I'm telling you this because these are the consequences of an unrealized life.
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Whether you choose to do something about your life or not, there's always cause and effect and always a price to pay.
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So if you don't heal yourself and take responsibility for your life and make things easier for yourself and everyone around you,
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the result is you will hurt everyone around you and cause even more suffering.
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And one reason why I got bullied was because he gave me a name,
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my birth name that caused me to get bullied in school without even talking to my mom.
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He wasn't even there at the hospital for my birth by the way
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but he wanted that sense of power and control over the women in his life.
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In many ways he was truly my first adversary.
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Eventually I changed my birth name to get away from him.
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I moved countries.
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I also inherited his nose
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so all my life I wanted to change my nose to get away from him and eventually I did.
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I took charge of my life, my identity and I took my power back
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when I first got the news I felt an immense sense of guilt
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and also all kinds of other emotions because grieving an emancipated parent is
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so complex especially the way that it happened but then I realized
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that other people's problems are not mine to take on it's not my fault
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that he wasn't a good father to any of us
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if I hold on to his personal issues I will only create more resistance for myself
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so he's not here anymore there is no reconciliation the funny thing was i rarely have any dreams about him
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but he did visit me in my dreams around the same time
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that he passed away so that i would know
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that he's okay sometimes people in your life who passed on will do
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that they will visit you in your dreams and let you know
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that everything's fine like don't worry about them even though i didn't know at a time
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that he had passed but even though all my life i didn't want to be a victim
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and succumb to life like he did i still held on to
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that pain and the resistance for a really long time over half my life
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and that bitterness felt like reopening an old wound with a rusty old knife
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that i kept around a thousand times just to remind myself of how much it hurt me
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and i inherited that bitterness i think
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so for the longest time i was resisting
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that reality where it wasn't a problem for me
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and it made things harder for what for no reason so
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when he finally passed on it was also finally time for me to lay
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that knife to rest i just have to stop resisting all of it and forgive him.
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Find it in my heart somewhere to forgive him and pray for his soul.
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And it's through that forgiveness, that letting go, that I finally feel the last remnants of my power coming back to me.
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And I guess that it's really important for me to tell you this because everything has a lesson, whether it's positive or negative,
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no matter how terrible something is.
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That's just what life looks like.
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Anyways, how do you actually apply this?
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Stop fighting if something feels like a battle you're feeding the pendulum
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so detach and let it go lower the stakes
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and treat your desires like they're nice to have and never life
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or death this removes resistance
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and invites more opportunities to flow into your life there's always the hard way
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and an easy way to go about things
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and the best thing to do for everybody involved including yourself is to choose the easy way then act as
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if it's already done go through your life like the universe has already handled
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it for you you're just showing up to collect the results
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and everything that you want or better yet something amazing
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that you can't even imagine is inevitable you will get what you want
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or even better something that you can never even dream of
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so be open to it because every time i get something
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that i want my only regret about it is i didn't dream bigger than that
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and that's also a lesson in itself next time i can dream even bigger choose the reality you want literally
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when you notice yourself spiraling into worst case scenarios, stop, interrupt yourself and reject the worst case scenario.
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Consciously choose the version of reality where things work out for you and step into that timeline mentally.
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There's nothing you can't get out of, nothing you can't handle.
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It sounds so simple but that's the whole point.
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We overcomplicate everything and yes it was only through changing my beliefs about all of these things
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that I started to have an easier life
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But Reality Transurfing is also about simplifying it back down to choose what you want, remove your resistance, and let everything unfold.
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I have seen different forms of this type of system play out in all kinds of different ways,
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but this is maybe one of the most practical breakdowns
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that I have seen for actually creating the life that you want without burning yourself out in the process.
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If you want to go even deeper, I will link some resources below, including that worksheet that I made for you that you can download.
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And if you're here at this point, affirm with me in the comments, I define my life.
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Don't forget to check out Skillshare and also my Greece group trip in July.
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I have just reopened applications.
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Angels, thank you all for watching and I will see you in the next video.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “how to create your desired reality”. Este vídeo tem 305 frases e 3873 palavras para praticar shadowing. A fala dura 20:05. O falante fala rápido, cerca de 193 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| privilege substantivo | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | privilégio |
| obstacle substantivo | /ˈɑbstəkəl/ | obstáculo, estorvo |
| resist verbo | /ɹɪˈzɪst/ | resistir, aguentar |
| desperation substantivo | /ˌdɛspəˈɹeɪʃən/ | desesperação |
| belief substantivo | /bɪˈliːf/ | crença |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| bitter adjetivo | /ˈbɪ.tɚ/ | amargo |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| inevitable adjetivo | /ɪˈnɛvɪtəbəl/ | inevitável |
| rejection substantivo | /ɹɪˈd͡ʒɛkʃən/ | rejeição |
| bully substantivo | /ˈbʊli/ | rufia, rufião |
| spiral substantivo | /ˈspaɪɹəl/ | espiral |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| lesson substantivo | /ˈlɛs.ən/ | lição |
| angel substantivo | /ˈeɪ̯n.d͡ʒəl/ | anjo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| pass away verbo | falecer, ir-se |
| find out verbo | descobrir |
| check out verbo | verificar, sacar só |
| end up verbo | terminar, acabar |
| go away verbo | sair, partir |
| pick up verbo | pegar |
| sit down verbo | sentar-se |
| stress out verbo | estressar, stressar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- For me, I've been channeling that through creativity.
- How do we do that?
- Anyways, how do you actually apply this?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if i'm ugly i will glow |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have betrayed · have supported · has already arranged |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was handed · were meant · are not just created |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who hear · those who do · people who walk |
Pronúncia para ficar de olho
O falante usa 68 contrações e formas reduzidas, como you're, don't, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: desperation /ˌdɛspəˈɹeɪʃən/, emotion /ɪˈməʊ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, conscious /ˈkɑn.ʃəs/
- Palavras longas — acerte a sílaba tônica: desperation /ˌdɛspəˈɹeɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, photography /fəˈtɑ.ɡɹə.fi/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: resist /ɹɪˈzɪst/, regret /ɹɪˈɡɹɛt/, trap /tɹæp/, desperate /ˈdɛs.p(ə.)ɹɪt/, attract /əˈtɹækt/
- /l/ final — a língua toca o céu da boca, não vira “u”: obstacle /ˈɑbstəkəl/, inevitable /ɪˈnɛvɪtəbəl/, spiral /ˈspaɪɹəl/, angel /ˈeɪ̯n.d͡ʒəl/, practical /ˈpɹæk.tɪ.kəl/
- /h/ — um sopro suave, diferente do “r”: inherit /ɪnˈhɛɹɪt/, harm /hɑːm/, happiness /ˈhæpinɪs/, honey /ˈhʌni/, heal /ˈhiːl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como privilege, obstacle, resist.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.