Практика Shadowing: how to create your desired reality (reality transurfing) - Изучайте разговорный английский по видео

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Reality Transurfing is a book written by Russian quantum physicist named Vadim Zilin

and the main idea is that there are infinite parallel realities happening at the same time

and your inner state determines which version you experience.

The way we create our reality is much simpler than we think

but we're constantly making it harder on ourselves and getting in our own way.

Too many people are also worried about how others perceive them or how hard their life is.

The thing is we all have our struggles

but you have to learn how to reject the reality

that was handed to you by default the biggest takeaway from

that book is

that the only freedom we truly have is the freedom of choice

you can choose anything

you want at any time become like water flowing down the top of a mountain

it doesn't matter what streams you take you will get to where you want to be on the flip side

if you deny yourself

that freedom by giving your power away to your struggles then you will suffer greatly

and create ripple effects you block your flow from getting down

that mountain then instead of a lake

you end up with a puddle every time you say i'm too old for this too broke for this

that is an obstacle you just invented then other people who hear you may also internalize it

which creates a ripple effect or

if you say things like i'm not good looking enough not smart enough

it's too difficult you are already cutting yourself off to opportunities before anybody else does.

Carl Jung says the world is full of people suffering from the effects of their own unlived life.

They become bitter, critical, or rigid not because the world is cruel to them but because they have betrayed their inner selves.

The artist who never creates art becomes cynical about those who do.

The lover who never risks loving mocks romance.

All of them suffer because deep down they know the life they mock is the life they were meant to live.

It's not a part of this quote but Carl Jung also mentioned

that the greatest burden a child can take on is the unrealized life of the parents.

So you see what happens when you don't take responsibility and agency over your own life?

None of us gets to choose our responding point although some

of us do have an easier start to life than others

and I will get to that in a bit

but the circumstances of your life are not just created by your actions but also by the nature of your thoughts.

Not even the thoughts themselves because it comes and goes

and you won't ever manifest an intrusive thought unless you believe in it

so it's the thoughts that you choose to accept

that creates your energy if choice is so important then we may think

that we have to fight for our happiness and push

and force things to happen but zealand says you don't actually have to fight for anything

if you're unhappy of your own life all

you have to do is simply choose an alternative reality that's more to your liking

and then let yourself naturally align with it there are certain pitfalls

that comes out of this simply because saying it is easier than doing it

so now i'm going to get into how you can do

that if you're new here my name is may

and my community is called stoic angels we are all about personal transformation of the mind body

and spirit by improving ourselves

we can then improve everything around us not only do we learn here we also practice what we preach

so i created a workbook slash guide specifically for this video

so that you can practically apply what you learn to your own life.

It's a free guide I made that you can download in the link in description.

Before we get into the next chapter, I would like to thank my longtime sponsor, Skillshare.

They were my first real YouTube sponsor and they have supported my channel from the very beginning.

So one of the biggest thing that Zeland talks about is getting out of your head, stopping the mental spiraling and reconnecting with flow.

All of that excess energy has to be channeled somewhere because energy is neither destroyed or created.

So where does it go?

For me, I've been channeling that through creativity.

I took this class on Skillshare called 15

Minutes of Art Therapy, Play with Your Inner Child, where we're not even trying to create amazing art or anything, but we're learning to play more,

let go, and get into our flow.

You can never overthink or suffer while you are in flow state.

It's also why we do art therapy during my group trips to the Greek island

and the next one is coming up this july by the way

but whenever i feel stressed out i would follow this class

and just sit down and enjoy it

when you're in a state of playful relaxation you're also undoing

so much unconscious resistance skillshare has creative classes taught by real

life professionals from illustrators designers entrepreneurs people who walk the walk

it's the best place to learn any creative skill from video editing to photography you can pick up a new hobby.

You can even learn how to do your taxes if you want and Skillshare is the perfect place to learn anything.

I actually drew some of these during the Greece group trip last year

and Anna who came on the trip also gifted me this one.

I actually watched her paint this from start to finish

and I can tell you where she started ended up completely different from this final result which is so cool.

The first 500 people to click the link in the description

or scan the QR code will get a one -month free trial of Skillshare.

i mentioned this a minute ago

but zealand talks about something called access potential basically your reality mirrors your energy

when you're assigning too much importance to your wants

and your desires you are also unconsciously creating this energetic resistance

because you're pushing so hard

that you're actually pushing your goal away from you the more important

or urgent something is the more likely you are to screw it up

because you want it to go a certain way

so badly the harder you chase something the more desperate

you feel about it the further it seems to drift from you

and the more out of reach it becomes for you

that is exactly how your access potential creates obstacles zealand warns against pendulums as well these are like energy structures

that deliberately feed on our emotional reactions where we feel the need to swing back at it

and react to it our emotions are an extremely powerful form of energy

they change people's lives in a split second just like

that we can manifest with visualization belief and most of all our emotions

if we can't regulate ourselves enough to control that emotional energy for better

or worse then our lives spiral out of control every time you fight

or resist your problems as you're stressing out about obstacles getting triggered by situations

you're literally feeding those obstacles your attention and making it even stronger so the solution to that is detachment.

Stop feeding them your energy.

100

Even Buddha says attachment is the source of suffering.

101

When you stop caring so much and adopt this no big deal mindset to everything,

102

the resistance disappears and things start to flow to you naturally.

103

How do we do that?

104

So Zeland breaks it down into three steps to getting whatever you want.

105

Number one, lower importance.

106

Treat all of your desires as nice to have but never must -haves.

107

This removes the desperation.

108

Number two, add as if.

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Move through your life as though the universe has already arranged everything for you, like it's already done.

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It is inevitable.

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Number three, slide between realities.

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Mentally visualize yourself stepping into timelines where your obstacles don't even exist.

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You're literally choosing which version of reality you want to experience.

114

We already do this all the time unconsciously.

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It will work even better if you are actually conscious about it because your emotional frequency attracts matching outcomes always.

116

Desperation, survival mode, and scarcity mindsets creates people who become dysregulated which also creates disorder in the mind,

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in the body, and in their lives.

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There are so many things that we learn early on in our lives

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that we have to unlearn if we want to unlock higher potential

120

so don't ever be trapped by your circumstances also nobody enjoys dealing with a volatile

121

and difficult person or any kind of situations in general whether it's your family

122

or at work if there's someone in your life who's like this that's not who you are

123

so don't internalize it for the sake of you having an easier life you have to believe

124

that every situation can be easier for you.

125

No matter how difficult your problems are, there is always going to be an easier way to solve it because everything reflects back onto your beliefs.

126

Calm confidence opens new doors and desperation attracts more struggle and closes doors.

127

This no big deal state carries the highest frequency because it's completely resistance free.

128

If something doesn't go the way you want, no big deal.

129

There is always an easier way and if you don't get your dream job or someone doesn't let you back, no big deal.

130

Rejection is always redirection and in my experience always towards something even better.

131

In fact, something I never even can imagine getting had I not moved on from that rejection.

132

If I kept resisting by staying in places where nobody values me, not only will I betray myself, I will also turn into a bitter person.

133

I won't even evolve from it

134

and eventually i will regret not moving on sooner you have to believe

135

that there are a thousand better places that will actually value you

136

and want someone like you so when you look back at

137

that rejection someday maybe five years from now it's like a small blip in your entire life

138

it's really not a big deal and you'll be so happy

139

that you believe you deserve better than that

140

so now we know desperation blocks realization

141

and neutrality allows energy to flow freely like water following its natural path into inevitability

142

you stop trying to control every little thing you stop freaking out

143

when something doesn't go according to plan and you just let yourself be relaxed

144

and detached and your energy aligns effortlessly with your desired reality

145

and it's such a luxurious privilege to be yourself zealand says is the one privilege

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that everyone can afford

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but only a few actually muster up the courage to enjoy

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it it doesn't matter what circumstances you're born into i have met people who are born very rich

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and privileged who are also

150

extremely trapped and powerless in their lives

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so they're not truly privileged most people are

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so busy playing different roles wearing masks trying to fit in

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and be what they think they should be chasing out their external approval

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and validation or else they feel worthless

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but the hardest role to play is the one where you're just

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you where you're removing all the massive societies slaps onto you

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and allow yourself to actually exist as who you are

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and it takes so much courage to say F everyone else

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and whatever they're doing I create my own standards

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I will do things my way once you can accept the possibility of failure

161

and not be scared of failing because failure is inevitable

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and winners fail more than losers and just stop being

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so terrified of things not working out

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because you will always find another way

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you find an easier way no matter what then you can

166

just move in the direction of your goal in all of your lightness with no overthinking no expectations

167

and without any kind of heavy desperate energy weighing you down

168

I know at some point people do look at me

169

and say well you have everything that you want in life you're young beautiful

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and your life seems to be very easy everything flows to you

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and I agree I affirm that with you like yes people underestimate me all the time

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and I am so okay with it

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because guess what I don't care what they think

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if they want to affirm

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that onto me yes please I'll take

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it I will have an easier life thank you it wasn't always like this i worked

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so hard on myself to get to the point where everything is easy now even

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when it's not easy i will just say

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that it's easy anyways i evolved out of my old circumstances over

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and over again

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because you have to go through the tunnel to get to

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the light honey not through desperately clinging on to whatever doesn't serve you

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which i did for so long i had to learn how to let all

184

that go i didn't come from a privileged background

185

or an easy life at all i am so lucky to have my mom who does her best for me,

186

but I have been called all kinds of ugly names throughout my life, bullied, broken home, rejected from so many dreams,

187

used and abused, like people literally spit on me or harm me in different ways, and others actively try to destroy me and the things

188

that I work so hard for so that they can either take my place or, you know, if I can't have it, no one can.

189

All my life, people try to take my power away from me and discredit me, but the difference between me and someone who succumbs to

190

that is I do not let any of these things define who I am.

191

I always reject that reality.

192

Life is all about overcoming yourself.

193

I had to go through all

194

that struggle to the point where it's now easy for me to handle

195

that struggle where it never actually goes away

196

but I never gave up on that privilege to be myself anyway and live my life which only makes me tougher.

197

It was only through taking my power back

198

and my authorship of my life back to me

199

that my life started getting much easier because i got stronger i strategize like

200

if i'm ugly i will glow up if i'm clueless i will get a clue and i learn

201

circumstances may not always change like for example the people around you

202

or we can't choose our parents

203

but you can change your perspective my relationships to all of these things completely changed

204

because i stopped caring about where i came from about people who don't want the best for me

205

and I stopped taking on other people's problems.

206

People need to take responsibility over their own lives but not everyone wants to.

207

However if you're brave enough you do get that privilege of a lifetime.

208

I will give you an example.

209

It's kind of sad actually.

210

Last week I had a feeling that the death of a family member was going to be announced to me.

211

I sometimes just get the knowing that something was going to happen.

212

Then a couple of days ago I found out my biological father passed away a few years ago.

213

In so many ways, he wasn't a good father or husband to my mom.

214

He caused a lot of suffering and became the symbol of everything that I reject today.

215

Deadbeat, victim mindset, not grateful for what he had.

216

And every time he opened his mouth, it was to spew hatred and negativity.

217

And I was having a hard time thinking about like happy memories

218

that I had with him which was really sad like i wish he was at least an indifferent or detached father

219

but no he was just critical and a bitter person he made everybody's lives difficult

220

because he didn't want to change his circumstances or learn from his mistakes

221

and he projected it onto everybody

222

he was also an immature parent who made a five -year -old girl step up to mother him

223

it was only when my oldest half -brother passed away

224

that was when he woke up and by the time he realize everything that he had lost it was too late.

225

Everybody in his life had already left him including my other half -brother from a previous marriage

226

and I cut ties with my dad years ago.

227

One day something terrible had happened

228

and it was too late like he already had irreparable brain damage

229

and he spent his final days at a nursing home in a vegetative state until he passed away

230

and nobody came to see him and I had no idea until recently.

231

I felt pity for how he passed, I pity him, and...

232

How I found out was our old neighbor found my mom on Facebook

233

and told her and then she told me and I'm telling you this because these are the consequences of an unrealized life.

234

Whether you choose to do something about your life or not, there's always cause and effect and always a price to pay.

235

So if you don't heal yourself and take responsibility for your life and make things easier for yourself and everyone around you,

236

the result is you will hurt everyone around you and cause even more suffering.

237

And one reason why I got bullied was because he gave me a name,

238

my birth name that caused me to get bullied in school without even talking to my mom.

239

He wasn't even there at the hospital for my birth by the way

240

but he wanted that sense of power and control over the women in his life.

241

In many ways he was truly my first adversary.

242

Eventually I changed my birth name to get away from him.

243

I moved countries.

244

I also inherited his nose

245

so all my life I wanted to change my nose to get away from him and eventually I did.

246

I took charge of my life, my identity and I took my power back

247

when I first got the news I felt an immense sense of guilt

248

and also all kinds of other emotions because grieving an emancipated parent is

249

so complex especially the way that it happened but then I realized

250

that other people's problems are not mine to take on it's not my fault

251

that he wasn't a good father to any of us

252

if I hold on to his personal issues I will only create more resistance for myself

253

so he's not here anymore there is no reconciliation the funny thing was i rarely have any dreams about him

254

but he did visit me in my dreams around the same time

255

that he passed away so that i would know

256

that he's okay sometimes people in your life who passed on will do

257

that they will visit you in your dreams and let you know

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that everything's fine like don't worry about them even though i didn't know at a time

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that he had passed but even though all my life i didn't want to be a victim

260

and succumb to life like he did i still held on to

261

that pain and the resistance for a really long time over half my life

262

and that bitterness felt like reopening an old wound with a rusty old knife

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that i kept around a thousand times just to remind myself of how much it hurt me

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and i inherited that bitterness i think

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so for the longest time i was resisting

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that reality where it wasn't a problem for me

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and it made things harder for what for no reason so

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when he finally passed on it was also finally time for me to lay

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that knife to rest i just have to stop resisting all of it and forgive him.

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Find it in my heart somewhere to forgive him and pray for his soul.

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And it's through that forgiveness, that letting go, that I finally feel the last remnants of my power coming back to me.

272

And I guess that it's really important for me to tell you this because everything has a lesson, whether it's positive or negative,

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no matter how terrible something is.

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That's just what life looks like.

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Anyways, how do you actually apply this?

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Stop fighting if something feels like a battle you're feeding the pendulum

277

so detach and let it go lower the stakes

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and treat your desires like they're nice to have and never life

279

or death this removes resistance

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and invites more opportunities to flow into your life there's always the hard way

281

and an easy way to go about things

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and the best thing to do for everybody involved including yourself is to choose the easy way then act as

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if it's already done go through your life like the universe has already handled

284

it for you you're just showing up to collect the results

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and everything that you want or better yet something amazing

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that you can't even imagine is inevitable you will get what you want

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or even better something that you can never even dream of

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so be open to it because every time i get something

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that i want my only regret about it is i didn't dream bigger than that

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and that's also a lesson in itself next time i can dream even bigger choose the reality you want literally

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when you notice yourself spiraling into worst case scenarios, stop, interrupt yourself and reject the worst case scenario.

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Consciously choose the version of reality where things work out for you and step into that timeline mentally.

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There's nothing you can't get out of, nothing you can't handle.

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It sounds so simple but that's the whole point.

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We overcomplicate everything and yes it was only through changing my beliefs about all of these things

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that I started to have an easier life

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But Reality Transurfing is also about simplifying it back down to choose what you want, remove your resistance, and let everything unfold.

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I have seen different forms of this type of system play out in all kinds of different ways,

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but this is maybe one of the most practical breakdowns

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that I have seen for actually creating the life that you want without burning yourself out in the process.

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If you want to go even deeper, I will link some resources below, including that worksheet that I made for you that you can download.

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And if you're here at this point, affirm with me in the comments, I define my life.

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Don't forget to check out Skillshare and also my Greece group trip in July.

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I have just reopened applications.

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Angels, thank you all for watching and I will see you in the next video.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «how to create your desired reality». В этом видео 305 предложений и 3873 слов для шедоуинга. Речь длится 20:05. Говорящий говорит быстро, около 193 слов в минуту, поэтому звуки часто сливаются и сокращаются. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
privilege существительное	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	привиле́гия, льго́та
obstacle существительное	/ˈɑbstəkəl/	препя́тствие, прегра́да
resist глагол	/ɹɪˈzɪst/	ока́зывать сопротивле́ние, оказа́ть сопротивле́ние
desperation существительное	/ˌdɛspəˈɹeɪʃən/	отча́яние
belief существительное	/bɪˈliːf/	ве́ра, дове́рие
suffer глагол	/ˈsʌfɚ/	страда́ть, му́чаться
bitter прилагательное	/ˈbɪ.tɚ/	го́рький
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
inevitable прилагательное	/ɪˈnɛvɪtəbəl/	неизбе́жный, немину́емый
rejection существительное	/ɹɪˈd͡ʒɛkʃən/	отка́з, отклоне́ние
bully существительное	/ˈbʊli/	зади́ра, забия́ка
spiral существительное	/ˈspaɪɹəl/	спира́ль
naturally наречие	/ˈnæt͡ʃ.(ə.)ɹə.li/	есте́ственно
lesson существительное	/ˈlɛs.ən/	уро́к, ле́кция
angel существительное	/ˈeɪ̯n.d͡ʒəl/	а́нгел

Фразовые глаголы, которые вы услышите

Слово	Значение
pass away глагол	сконча́ться, умере́ть
find out глагол	узнава́ть, узна́ть
check out глагол	проверя́ть, прове́рить
come up глагол	поднима́ться, подня́ться
end up глагол	зака́нчиваться, зако́нчиться
go away глагол	уходи́ть, уйти́
pick up глагол	подбира́ть, подобра́ть
sit down глагол	сади́ться, сесть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

For me, I've been channeling that through creativity.
How do we do that?
Anyways, how do you actually apply this?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	if i'm ugly i will glow
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have betrayed · have supported · has already arranged
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was handed · were meant · are not just created
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people who hear · those who do · people who walk

Произношение, на которое стоит обратить внимание

Говорящий использует 68 сокращённых и редуцированных форм, например you're, don't, can't. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: desperation /ˌdɛspəˈɹeɪʃən/, emotion /ɪˈməʊ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, conscious /ˈkɑn.ʃəs/
Длинные слова — следите за ударением: desperation /ˌdɛspəˈɹeɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, photography /fəˈtɑ.ɡɹə.fi/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: frequency /ˈfɹiːkwənsi/, anyways /ˈɛn.iˌweɪz/, swing /ˈswɪŋ/, consequence /ˈkɑn.sɪ.kwəns/, quantum /ˈkwɑntəm/
/h/ — лёгкий выдох, а не русское «х»: inherit /ɪnˈhɛɹɪt/, harm /hɑːm/, happiness /ˈhæpinɪs/, honey /ˈhʌni/, heal /ˈhiːl/
Звонкие согласные в конце слова — не оглушайте их: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, courage /ˈkʌ.ɹɪd͡ʒ/, forgive /fɚˈɡɪv/, anyways /ˈɛn.iˌweɪz/, evolve /ɪˈvɑlv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как privilege, obstacle, resist.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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Практика Shadowing: how to create your desired reality (reality transurfing) - Изучайте разговорный английский по видео

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