シャドーイング練習: Why You Have No Friends... | Simon Sinek - YouTubeで英語スピーキングを学ぶ
B2
Are you a good friend?
257 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
Are you a good friend?
2
Are you a good friend to your friends?
3
Are your friends good to you?
4
You know, who do you,
5
do you call people when you are stuck and down?
6
Or do you make TikTok videos by yourself?
7
Which, you know, and you get,
8
I mean, literally people who are depressed make TikTok videos by themselves.
9
I don't know how many times they reshoot that either.
10
To post it, to get the validation for their feelings.
11
But to call a friend and say the same thing you're struggling with is actually more difficult.
12
Why doesn't the industry exist?
13
Because typically- And we take it for granted.
14
Yeah, so the demand isn't there for those kinds of things.
15
But that's the problem, which is I think the demand is there.
16
We don't realize it, right?
17
Like we know that our relationships fail and our marriages fail,
18
so there's an entire industry to help us maintain better relationships.
19
Well, friendships fail, and we think we have friends,
20
yet we still struggle and feel lonely.
21
If you have good friendship,
22
you will not feel lonely.
23
You may have moments of loneliness,
24
and in those periods, you will pick up the phone and say to your friend,
25
I need you, I'm lonely.
26
And your friends will be there.
27
You will feel not alone, right?
28
Or, and you and I have talked about this,
29
but you will feel that someone will get in the mud with you.
30
And I think the problem is we don't give intention to friendship. So think about it.
31
And you and I are both guilty of this.
32
In fact, I would argue that everybody's guilty of this,
33
which is we've got plans booked with a friend.
34
Let's call it a lunch.
35
a work thing comes up.
36
We call up the friend,
37
I got a work thing.
38
And the reason we keep bumping our friends is because they'll understand they're our friends.
39
So why aren't we prioritizing our friendships?
40
Why aren't we saying to the work thing,
41
I'm sorry, I've got a thing.
42
If we had another meeting,
43
we would say, sorry, I've got an appointment, I can't make it.
44
So why don't we treat our friends with the same intentionality that we treat any other meeting?
45
So one of the things that Will did for a friend that I thought was genius, brilliant, beautiful.
46
Will Godera, who I'm writing the book with.
47
Will's friend's dad died.
48
Will texted him and said, I feel for you.
49
I know what you're going through.
50
I lost my mom at an early age.
51
I'm sure you're being inundated with calls and texts.
52
So I'm not going to call you today.
53
but what I will do is I will call you every single day at 9.45 a.m.
54
Do not feel obligated to pick up.
55
I don't mind if you don't,
56
but when you're ready, know that I'm calling you.
57
And for the next, I think it was three months,
58
eight months, something, he called every single day at 9.45 a.m.,
59
and for the first week his friend didn't pick up at all,
60
and then after the first week he picked up every day and they talked every day for months.
61
Like, think about the intentionality that somebody who loves
62
and cares about you so much
63
that they will call you every single day at 945 just
64
so that you can see their name pop up and the caller ID to know that you're not alone.
65
I mean, it brings me to tears just thinking about it.
66
Like, how many of us are that good a friend?
67
You know, I want friends like that.
68
Here's a good question.
69
Like, what's a friend?
70
Like, what makes a good friend?
71
Like, I don't even know if we have a definition of that.
72
You know, I've been asking people and somebody said to me,
73
well, somebody who's there for you,
74
to support you in the hard times.
75
That's a real friend, right?
76
And I got thinking, and I talked to somebody else.
77
She has a friend who she calls Mr. Schadenfreude because he seems to love when things go wrong.
78
So in hard times, he's always there.
79
He's always there in hard times.
80
He's got the shoulder to lean on.
81
He's giving advice.
82
But in good times, he's nowhere to be seen.
83
And so what happens is it creates this horrible sort of
84
codependent relationship that you want to keep the hard times because that wonderful human being is always there.
85
So you never want to let go and you become codependent.
86
And so you realize that there's something called a fair weathered friend who's only there in the good times,
87
but be equally cynical
88
and suspicious of the foul weathered friends who's only there in the hard times
89
because somehow it makes them feel good about themselves,
90
but they're not there for the good times.
91
And so you realize what's the value of good time versus bad time.
92
So yes, yes, you and I have friends that in hard times we would call them,
93
but I would bet money that you have even fewer friends that you want to text out of the blue and say,
94
I won an award.
95
Right?
96
Think about that.
97
Like if something goes wrong,
98
I've got a group of friends,
99
probably, I've probably got a,
100
you know, a dozen people I could say and say,
101
I need your help.
102
Things have gone horribly wrong.
103
I need your advice.
104
But if something amazing happens to me,
105
that number probably shrinks down to four.
106
That I'm going to text out of the blue and go,
107
something amazing happened today and not feel like I'm bragging.
108
Not feel like I'm trying to overwhelm them or prove them that I'm better than them.
109
But knowing that they will be so happy for me.
110
And so I've started thinking that maybe a friend isn't just the person who's there for you in the hard times,
111
but the person you can go to in the great times.
112
Think about that.
113
I have fewer friends that I can go to when things go perfectly than I would go to when things go wrong.
114
So are those my true friends?
115
So this is on the journey I'm on.
116
I'm trying to understand what friend means.
117
And I'm trying to understand the responsibility we have to look after those friends.
118
You look at all the longevity studies,
119
you know, all the blue zone work.
120
Sure, they eat healthy.
121
Sure, they walk a lot.
122
But they also eat with each other.
123
Whereas you look at some of the people who are promoting longevity
124
and all of those biohacks and how you have to exercise this certain way and eat this certain way,
125
you'll find a lot of them are pretty unhappy people and pretty lonely people.
126
I don't think they're going to live very long.
127
So here's a crazy, crazy one.
128
Here's a crazy, crazy one.
129
Physiologically, what are the most important organs to keep strong for longevity?
130
We know the data.
131
So I'll tell you what they are, right?
132
Number one, heart.
133
Obviously, that makes perfect sense, right?
134
You got to have a healthy heart if you want to live a long time, right?
135
Second one, lungs.
136
Got to have healthy lungs to live a long time.
137
Cardio and all the rest of it, right?
138
Don't smoke.
139
Like we know that.
140
Makes perfect sense.
141
Do you know what the third most important organ is?
142
I don't know.
143
I was going to say the brain, but...
144
The thighs.
145
thigh muscles are the other so if you have a healthy heart healthy lungs and healthy thighs
146
statistically you're more likely to live longer i know i said
147
the same thing thighs do you want to know why
148
because historically thighs are the most important muscle responsible for what
149
motion walking right not exercise social going to visit your friends
150
before there were cars before there were trains we had to walk to go visit our friends
151
and so people who are mobile if you're more mobile,
152
you're more likely to maintain friendships,
153
which means you're likely to live longer.
154
So the three most important organs to keep healthy historically as human beings,
155
heart, lungs, and thighs for mobility,
156
thighs for sociability, which I think is amazing that we never thought about.
157
So all of these things that technology has interrupted,
158
mass transportation, cars, social media,
159
all of these things, they've interrupted our ability to make friends,
160
proper friends where you can look each other in the eye.
161
You and I could do this over Zoom.
162
It wouldn't feel the same.
163
No. But the macro, so the remote work culture,
164
the rise in, as you say,
165
screens and phones, optimizing interaction out of our lives.
166
I mean, like, you know,
167
if you think about social networking or Uber Eats or,
168
I don't know, Deliveroo, you're living your life behind a screen
169
in white walls now and it feels like it's becoming harder and harder
170
and harder to make friends also to find someone to remember
171
to make friends in fact just what's interesting thing is sometimes
172
when i come off stage i'll have it's always young men come up to me
173
and they'll get right up in my personal space
174
and i go this is strange
175
and then they'll say something to me like um how do i make friends
176
and they and i i respect them so much for saying it
177
because i can see how difficult it is for them to utter
178
that those words and i reflect on it i was doing something at canary wharf
179
and a kid kid in the front row in a crowd of 500 people they're all wearing suits
180
because they're working in the corporate world he's surrounded by 500
181
of his peers his age in the front row past the
182
microphone his question to me on stage is how do i make friends yeah
183
and there's 499 people sat next to him that are his age yep
184
and he's asking in the front row how do i make friends yeah
185
and it was so moving because you know looking looking down on that individual surrounded by people i'm like well You know,
186
the brain, the simple brain goes,
187
well, just turn to the person next to you and introduce yourself.
188
But clearly that was not the answer.
189
Because if it was so simple,
190
he would just do that.
191
And you said something interesting as well,
192
which I think maybe overlays with that,
193
which is that we've kind of like lost the art or the skill of making friends.
194
Yep.
195
What would you have said to that kid?
196
So I'll tell you by way of a story,
197
how I would answer that.
198
So a friend of mine was struggling.
199
Her career, it wasn't going as well as she'd wanted.
200
And her marriage was in a bad place.
201
So in other words, when it rains, it pours.
202
Like she couldn't get a break, right?
203
And she was in a really bad place.
204
And so she knows what I do for a living.
205
So she asked me, can you help?
206
Can I come and talk to you and get some advice?
207
And I said, of course.
208
And so we had a standing Wednesday meeting, get together.
209
We got together every Wednesday for 90 minutes.
210
And she would tell me what was going on in her life.
211
I gave her some advice.
212
She felt amazing when she left me.
213
It lasted about two days.
214
And then she'd go back into her slump.
215
And then we'd get together the next Wednesday.
216
She'd feel amazing for about two days.
217
and she'd go back into Islam.
218
And this went on for months.
219
This was our pattern, right?
220
So I thought I was doing good work and then I'd just rinse and repeat, right?
221
Then I remembered my own work and I remembered Alcoholics Anonymous,
222
which is the final step.
223
The 12th step is service,
224
helping somebody who's struggling with the problem you're struggling with, right?
225
Is the way to actually help you overcome your problem.
226
So I have struggles, I have needs,
227
I have insecurities and I don't have a safe outlet to talk to.
228
So she's one of my closest friends in the world.
229
I trust her implicitly.
230
So I said to her,
231
I need the coaching as well.
232
Can we split our time?
233
45 minutes for me, 45 minutes for you.
234
She agreed.
235
And I knew what I was doing, right?
236
There was kind of an experiment happening,
237
which I didn't let on,
238
which is I wanted her to help me as a way of helping herself.
239
And so what ended up happening was it ceased to be 45-45 five,
240
we got together and for 90 minutes we talked about me.
241
And then the next Wednesday,
242
we got together and for 90 minutes we talked about me.
243
And then we got together and for 90 minutes we talked about me.
244
And within about three or four weeks,
245
her life was full on back on track, fully back on track.
246
Because when you help someone with a thing that you were struggling with,
247
you actually end up solving your own problems.
248
And so what I would say to
249
that kid is find somebody who's struggling to make a friend and help them make a friend.
250
Make it an act of service.
251
because fundamentally we dig down deep.
252
The true skill that we've lost is service.
253
We've overemphasized taking over giving.
254
We've overemphasized selfish over selfless.
255
Selfish is important.
256
Taking is important, but not at the expense of giving and not at the expense of serving.
257
the bigger the guests.
アプリをダウンロード
話したすべての文をAIが採点
TRENDING
人気動画
このレッスンについて
このレッスンでは、友情や人間関係の重要性について考え、英語のスピーキング能力を向上させるための実践的な練習を行います。特に、他者との関係を深める方法や、孤独感を感じたときにどのように友人に頼るかに焦点を当てます。このトランスクリプトを通じて、英語の発音を良くするための神経と表現力を強化しましょう。
重要な語彙 & フレーズ
- 友達 （ともだち） - Friend
- 孤独感 （こどくかん） - Loneliness
- 意図 （いと） - Intention
- 苦しい時（くるしいとき） - Tough times
- 真剣に （しんけんに） - Seriously
- 優しさ （やさしさ） - Kindness
- サポート （さぽーと） - Support
- コミュニケーション （こみゅにけーしょん） - Communication
練習のヒント
この動画は、Simon Sinekの速いリズムと感情的なトーンが特徴です。英語のスピーキング練習をする際は、まずは彼のスピーチを聴きながら音声に合わせてください。これをshadow speechまたはshadow speakと呼びます。彼の言葉を繰り返し、自然なイントネーションやリズムを感じ取ることが重要です。また、自身の発音を録音し、聴き返すことで、改善点を見つけやすくなります。前述のように、YouTubeで英語学習を行う際、特にこのような動画を使うことで、リアルな会話を模倣しやすくなります。何度も繰り返し練習しながら、自分のペースに合わせてゆっくりと進めていきましょう。これにより、英語スピーキング練習の効果が向上し、友達とのコミュニケーションにおいても自信を持って話せるようになります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。