쉐도잉 연습: #105 Celebrating small wins at work | SBS Learn English - 영상으로 영어 말하기 배우기
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Look, learning English helps me feel strong in professional situations.
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SPS acknowledges the traditional custodians of country and their connections and continuous care for the skies, land and waterways throughout Australia.
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My work days can feel the same every day.
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Emails, meetings, deadlines.
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And sometimes one task, even if it's very small, can feel very hard.
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You put it off, think about it all day, and then it just stays on your to-do list.
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A to-do list is a list of jobs that you have to do.
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Do you make those for yourself?
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For me, it's not a task itself that is difficult.
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It's just getting started on it.
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Hi, I'm Josipa and in this episode we are talking about small wins at work.
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Those tiny achievements that help us feel good and stay motivated.
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So let's imagine a short break at work, coffee in hand, Alan and Claire are chatting about the little wins they had today.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you.
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Now use that small win to build some momentum.
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Small wins at work might not seem like a big deal, but for me, they can make a huge difference.
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How about you?
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Do you celebrate small wins?
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While you think about your last small win, let's look more closely at the phrases we just heard.
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Alan first said, I finally sent that email I've been putting off.
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To put something off means to delay doing it, often because it feels difficult or uncomfortable.
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It's a very common phrase in everyday English, especially when talking about work.
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For example, you could say, I've been putting off that report all week.
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Or, I keep putting off calling the client.
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I keep putting off cleaning those shelves.
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Next, Claire said...
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Give yourself a pat on the back.
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To give yourself a pat on the back means to feel proud about something you've done.
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It is like you praise yourself.
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It's often used when someone has achieved something, even something small.
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You might also hear, You should be proud of yourself.
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Or, more casually, Nice work!
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Then Alan said, I even treated myself to chocolate.
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To treat yourself means to give yourself a small reward.
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It could be chocolate, a coffee, a break, or anything you enjoy.
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For example, I treated myself to a nice lunch.
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Or I'll treat myself after I finish this task.
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Next, Claire said...
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Now use that small win to build some momentum.
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Momentum is energy and movement so that things progress.
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When you build momentum, one small success helps you move on to the next task and so you keep going.
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You could also say...
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Keep the ball rolling with that win.
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The phrase, keep the ball rolling, comes from sport.
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When you roll a ball, it keeps moving.
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In English, we use it to mean keep going or don't stop.
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Keep the ball rolling.
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For example, I finally got through my emails.
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Now I can keep the ball rolling and finish my report.
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Finally, Alan said...
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One step at a time.
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I'm slowly getting there.
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One step at a time is a very common phrase in English.
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It means focusing on small actions instead of trying to do everything at once.
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It's often used to talk about habits, work goals or personal progress.
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And of course, you're not getting to any particular destination when you say, I'm taking one step at a time.
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But you are making progress in whatever you are doing.
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You could also say, I'm getting there, slowly but surely.
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Or, I'm making steady progress.
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If you are making steady progress, you are slowly improving or getting better, one step at a time.
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Now, let's run through that dialogue one more time, and then my favourite part, our turn to practice out loud.
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Let's go.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you!
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Now use that small wind to build some momentum.
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Now it's time to practice.
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See if you remember the meaning before hearing the answer.
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What does it mean to put something off?
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To put something off means to delay doing something, often because it feels difficult or uncomfortable.
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What does it mean to treat yourself?
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To treat yourself means to give yourself a small reward.
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It could be chocolate, a coffee, a break, or anything you enjoy.
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Now let's practice our pronunciation skills by repeating after Alan and Claire.
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You should be proud of yourself.
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Give yourself a pat on the back.
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I treated myself to chocolate.
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Keep the ball rolling with that win.
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To practice your speaking skills more, check out our bonus episode.
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You'll also find learning notes and lots of useful phrases at sbs.com.au slash learn English.
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And don't forget, we are on Facebook, Instagram, and YouTube.
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Just search for SBS Learn English.
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I'm Josipa, and thanks for learning English with me today.
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이 레슨의 어휘와 말하기 포인트
이 B1 수준 말하기 레슨은 영상 “Celebrating small wins at work”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: English, chocolate, putting, ball, momentum. 이 영상에는 섀도잉할 문장 91개와 단어 868개가 있습니다. 말하는 구간의 길이는 7:11입니다. 화자는 분당 약 121단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| momentum 명사 | /ˌmə(ʊ)ˈmɛntəm/ | 운동량 |
| phrase 명사 | /ˈfɹeɪ̯z/ | 어구, 구 |
| uncomfortable 형용사 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 불편하다 |
| reward 명사 | /ɹɪˈwɔɹd/ | 상, 보수 |
| custodian 명사 | /kəˈstoʊdiən/ | 보관인 |
| waterway 명사 | /ˈwɔːtəweɪ/ | 수로 |
| pronunciation 명사 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 발음 |
| motivate 동사 | /ˈmoʊ.tɪ.veɪt/ | ...에 동기를 주다 |
| shelf 명사 | /ʃɛlf/ | 선반 |
| deadline 명사 | /ˈdɛdˌlaɪn/ | 마감, 데드라인 |
| acknowledge 동사 | /əkˈnɑ.lɪd͡ʒ/ | 승인하다, 인정하다 |
| habit 명사 | /ˈhæb.ɪt/ | 습관, 버릇 |
| destination 명사 | /dɛstɪˈneɪʃən/ | 목적지 |
| dialogue 명사 | /ˈdaɪəˌlɑɡ/ | 대화, 회화 |
| praise 동사 | /pɹeɪz/ | 칭찬하다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Do you make those for yourself?
- I finally sent that email I've been putting off.
- Do you celebrate small wins?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작 | I've been putting |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | you've done · has achieved |
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | keep putting · keeps moving |
| “should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때 | should be |
주의할 발음
화자는 I'm, I've, don't 같은 축약형과 약화된 형태를 16번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, casually /ˈkæʒuəli/, shelf /ʃɛlf/, destination /dɛstɪˈneɪʃən/
- 긴 단어 — 강세 위치에 주의: momentum /ˌmə(ʊ)ˈmɛntəm/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, continuous /kənˈtɪn.juː.əs/, destination /dɛstɪˈneɪʃən/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: phrase /ˈfɹeɪ̯z/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, shelf /ʃɛlf/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: phrase /ˈfɹeɪ̯z/, praise /pɹeɪz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, momentum, phrase, uncomfortable 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.