تدريب Shadowing: #105 Celebrating small wins at work | SBS Learn English - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Look, learning English helps me feel strong in professional situations.
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SPS acknowledges the traditional custodians of country and their connections and continuous care for the skies, land and waterways throughout Australia.
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My work days can feel the same every day.
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Emails, meetings, deadlines.
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And sometimes one task, even if it's very small, can feel very hard.
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You put it off, think about it all day, and then it just stays on your to-do list.
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A to-do list is a list of jobs that you have to do.
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Do you make those for yourself?
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For me, it's not a task itself that is difficult.
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It's just getting started on it.
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Hi, I'm Josipa and in this episode we are talking about small wins at work.
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Those tiny achievements that help us feel good and stay motivated.
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So let's imagine a short break at work, coffee in hand, Alan and Claire are chatting about the little wins they had today.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you.
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Now use that small win to build some momentum.
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Small wins at work might not seem like a big deal, but for me, they can make a huge difference.
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How about you?
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Do you celebrate small wins?
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While you think about your last small win, let's look more closely at the phrases we just heard.
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Alan first said, I finally sent that email I've been putting off.
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To put something off means to delay doing it, often because it feels difficult or uncomfortable.
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It's a very common phrase in everyday English, especially when talking about work.
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For example, you could say, I've been putting off that report all week.
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Or, I keep putting off calling the client.
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I keep putting off cleaning those shelves.
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Next, Claire said...
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Give yourself a pat on the back.
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To give yourself a pat on the back means to feel proud about something you've done.
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It is like you praise yourself.
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It's often used when someone has achieved something, even something small.
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You might also hear, You should be proud of yourself.
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Or, more casually, Nice work!
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Then Alan said, I even treated myself to chocolate.
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To treat yourself means to give yourself a small reward.
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It could be chocolate, a coffee, a break, or anything you enjoy.
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For example, I treated myself to a nice lunch.
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Or I'll treat myself after I finish this task.
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Next, Claire said...
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Now use that small win to build some momentum.
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Momentum is energy and movement so that things progress.
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When you build momentum, one small success helps you move on to the next task and so you keep going.
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You could also say...
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Keep the ball rolling with that win.
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The phrase, keep the ball rolling, comes from sport.
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When you roll a ball, it keeps moving.
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In English, we use it to mean keep going or don't stop.
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Keep the ball rolling.
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For example, I finally got through my emails.
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Now I can keep the ball rolling and finish my report.
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Finally, Alan said...
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One step at a time.
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I'm slowly getting there.
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One step at a time is a very common phrase in English.
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It means focusing on small actions instead of trying to do everything at once.
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It's often used to talk about habits, work goals or personal progress.
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And of course, you're not getting to any particular destination when you say, I'm taking one step at a time.
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But you are making progress in whatever you are doing.
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You could also say, I'm getting there, slowly but surely.
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Or, I'm making steady progress.
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If you are making steady progress, you are slowly improving or getting better, one step at a time.
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Now, let's run through that dialogue one more time, and then my favourite part, our turn to practice out loud.
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Let's go.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you!
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Now use that small wind to build some momentum.
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Now it's time to practice.
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See if you remember the meaning before hearing the answer.
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What does it mean to put something off?
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To put something off means to delay doing something, often because it feels difficult or uncomfortable.
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What does it mean to treat yourself?
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To treat yourself means to give yourself a small reward.
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It could be chocolate, a coffee, a break, or anything you enjoy.
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Now let's practice our pronunciation skills by repeating after Alan and Claire.
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You should be proud of yourself.
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Give yourself a pat on the back.
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I treated myself to chocolate.
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Keep the ball rolling with that win.
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To practice your speaking skills more, check out our bonus episode.
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You'll also find learning notes and lots of useful phrases at sbs.com.au slash learn English.
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And don't forget, we are on Facebook, Instagram, and YouTube.
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Just search for SBS Learn English.
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I'm Josipa, and thanks for learning English with me today.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “Celebrating small wins at work”. أكثر الكلمات تكرارًا في الفيديو: English, chocolate, putting, ball, momentum. يحتوي هذا الفيديو على 91 جملة و868 كلمة للتدرب على الترديد. مدة الكلام 7:11. يتكلم المتحدث بسرعة ثابتة، نحو 121 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| momentum اسم | /ˌmə(ʊ)ˈmɛntəm/ | زَخَم حَرَكَة |
| phrase اسم | /ˈfɹeɪ̯z/ | جُمْلَة, تَعْبِير |
| uncomfortable صفة | /ʌnˈkʌm.fɚ.tə.bl̩/ | غَيْر مُرِيح |
| steady صفة | /ˈstɪdi/ | ثابت |
| reward اسم | /ɹɪˈwɔɹd/ | مُكَافَأَة, ثَوَاب |
| waterway اسم | /ˈwɔːtəweɪ/ | مَمَرّ مَائِيّ |
| pronunciation اسم | /pɹəˌnʌn.siˈeɪ.ʃən/ | نُطْق, لَفْظ |
| motivate فعل | /ˈmoʊ.tɪ.veɪt/ | حَثَّ |
| shelf اسم | /ʃɛlf/ | رَفّ |
| deadline اسم | /ˈdɛdˌlaɪn/ | أَجَل, مُهْلَة |
| acknowledge فعل | /əkˈnɑ.lɪd͡ʒ/ | شَكَرَ |
| continuous صفة | /kənˈtɪn.juː.əs/ | مُتَوَاصِل, مُتَّصِل |
| habit اسم | /ˈhæb.ɪt/ | عَادَة |
| destination اسم | /dɛstɪˈneɪʃən/ | وِجْهَة, وُجْهَة |
| dialogue اسم | /ˈdaɪəˌlɑɡ/ | حِوَار, مُحَادَثَة |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Do you make those for yourself?
- I finally sent that email I've been putting off.
- Do you celebrate small wins?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been putting |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've done · has achieved |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | keep putting · keeps moving |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | should be |
نطق يحتاج إلى انتباه
يستخدم المتحدث 16 من الصيغ المختصرة، مثل I'm, I've, don't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, casually /ˈkæʒuəli/, shelf /ʃɛlf/, destination /dɛstɪˈneɪʃən/
- الكلمات الطويلة — انتبه لموضع النبر: momentum /ˌmə(ʊ)ˈmɛntəm/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, continuous /kənˈtɪn.juː.əs/, destination /dɛstɪˈneɪʃən/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, praise /pɹeɪz/
- تتابع الصوامت — لا تضف حركة بينها: phrase /ˈfɹeɪ̯z/, steady /ˈstɪdi/, reward /ɹɪˈwɔɹd/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, shelf /ʃɛlf/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل momentum, phrase, uncomfortable.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.