쉐도잉 연습: Exercise Scientist Critiques The Real Anatoly - 영상으로 영어 말하기 배우기

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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.

Guys, I ran out of shit to say.

Hey folks, Dr. Mike here for RP Strength.

And today we are witness to a God.

I'll just cut right to the chase.

Quint Stott, this gentleman that has a YouTube channel and an Instagram channel and probably a TikTok.

And he does lifts that boggle the mind.

There's strong, there's really strong, there's 10 categories above that.

And then there's Quint Stott.

Confused?

Allow me to show you the true limits of human power right now.

All right, my top five scariest lifts I've ever gotten.

Guys, if you haven't seen this before, this is insane.

By the way, as far as we know and for every reason to believe these are real weights, this isn't staged, this is not AI,

this is a real human being doing this.

We're going to do every lift, we're going to watch every lift together of this,

and I'm going to comment on exactly why it's impressive and exactly why it is absolutely scary as shit.

I would never be doing any of this ever in my entire life.

Will you give it some thought before you answer?

Let's take a look.

Okay, guys, I want you to understand what is happening here.

This is a 200 kilogram, 440 pound bench press that this young man is doing by placing the bar on top of his fists.

What is to prevent the bar from rolling forward and backward?

I guess just the grooves between his fingers?

This doesn't just take strength, it takes massive balls.

I don't, let's look, just, I don't, nuts.

What this also tells me, assuming this is a raw press, I think this was raw,

so no shirt, is that he's way stronger than having a 440 pound max bench

because the instability generated by pressing off of your knuckles

and the concomitant stability bandwidth that you have to put in to make sure

that you stabilize the weight means you can't push as hard as you want at any time

because the bar will just slip off.

So this is a testament to his unbelievable strength, unbelievable athleticism, and just sheer giant bull testicle.

Scott, you ever seen a bull on a farm and he's just walking around and you're like, God damn, fat.

Okay.

The Steinborn squat.

This is where before power acts, people would take a barbell, lift it up off the ground on one side,

get underneath it in a squat posture, and then put it on their back.

I can begin to describe to you how difficult this is, but why would I?

Look at it.

It's insane.

Huh.

Yeah, bullshit.

He uses hands.

Scott, I take back all the compliments.

He uses hands.

It doesn't count.

All right.

635 pound helicopter squat.

Whatever you think this is, you're not ready for it.

Okay.

So full depth, by the way.

This is insane.

I mean, the requisite strength

that you have to have in order to do a squat with 635 pounds on the way down is insane.

pausing there to wait for the thing to do the helicopter thing is insane.

The helicopter thing is really just a technique.

It doesn't require any strength by itself, but the supporting strength required to make it actually happen is nuts.

And then he squats it all the way back up.

Unfortunately, it ends up helicoptering off angle and falls off of him, but he was for sure strong enough to squat it back up.

So we're talking about, you know, his raw squat to depth is I would say at least comfortably in excess of, uh, you know, high sixes,

700 plus pounds, which is an unreal amount to be able to squat for any human being.

And he doesn't look like he's enormous.

He looks like he's in the sort of somewhere between, I would probably estimate, probably asking this, but 200 to 250 pounds somewhere.

I don't think he's like 250 plus, Scott.

I think he said he was 200.

Two, no way.

Weighs 210 to 215.

210 to 215 is wild.

Okay.

This is insane.

Why didn't it make number one?

I'm going to let you watch this, and then we'll talk about it.

With 500 pounds on his back, he leaves the ground and jumps up onto a platform.

Why is this impressive?

Leaving the ground with 500 pounds, it requires an amount of force and power

that makes most people look like they're immobile the probability of things going wrong and an ankle twisting.

or a knee twisting, or a hip twisting, or a spine twisting,

or a bar falling over the top of your head and your head cracking into that wood in front,

with trying to land a 500 -pound excess of bodyweight jump is high.

Balls.

Sheer balls and an unbelievable amount of strength and power.

And athleticism and balance.

God.

800 -pound bench press with a bench press shirt.

Again, I don't know what kind of shirt it is.

In any kind of shirt, this is really good.

Again, just handling that much weight is intense.

Just for the record, he can't bench this raw.

If he could, he'd be the greatest bench pressure of all time by miles and miles and miles.

Rough.

Guys.

He's standing on top of a dumbbell with his heels completely close together.

I have squatted almost this narrow with 405, 425 for sets of eight, sets of 10.

But if someone laid out a dumbbell vertically in front of me

and I had 405 on my back and they were like, step up onto this, I'd be like, no, are you nuts?

And then if I managed to step up onto it and they were like, now do a squat, I'd be like,

are you out of your mind?

100

Because listen, like Quinn's got to have eaten shit a few times filming these things, right?

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One would think.

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One would think.

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And just to be able to get back on the horse, in this case, dumbbell shaped horse, and do the thing again is just insane.

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Again, the strength, the coordination, the athleticism, the patience.

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The balls to do this is out of this world.

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Oh, why not?

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Yeah.

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Huh?

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Ah, it just gets off.

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Guys, there is still more video to come with crazier shit even than we've seen so far.

111

But quick announcement, we have a members section that you can pay a tiny bit of money to subscribe to.

112

And it's a ton of value.

113

It's double the length of these videos, these exact videos, but more politically incorrect humor and all kinds of swearing.

114

And I give all kinds of technical lectures

115

and only the members part of the channel that you can access

116

and really upscale your ability to help your clients and help yourself get to the absolute limits of fitness.

117

Click around, find this subscription.

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All right, back to the video.

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Oh, there's a world record for the plank.

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A 408 -pound plank.

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Nothing could go wrong there, right, Scott?

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okay more planks oh he broke his own record no

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that was someone else that was someone else okay so he's gonna try and breaking it

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this is actually even harder because you have to sit there while they put the plates on jesus christ

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scott do you think he has like an achilles heel where like some part of him's like oddly weak

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but the rest of him is bulletproof it doesn't seem that way

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Okay, guys, we're about to see some grip strength stuff.

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I don't understand how any of this works.

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I have an as -measured grip strength that's pretty good.

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For those of you very deep into the strength world, I have closed the Ironmind 2 .5 gripper,

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which is a pretty good one in a thousand grip strength or something like that for men.

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I can do negative of these, and I bet you think you can do some, but let's let Quinn show off what's going on.

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None of this is staged as far as we know, and we have no reason to believe it is.

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Roll camera.

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I didn't think that was physically possible for a person to do.

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Scott, you know when you see, like, a gorilla attacked a man and pulled his, like, leg off?

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You're like, oh, clearly you have to have gorilla strength to do that.

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This is exactly what that is.

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yeah yeah yeah a little shot at the title bitch all right

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where's he holding it that was fun all right on to the rest of the video

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he just broke a glass scott Jesus.

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What the f*?

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He just poked his finger through an apple.

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That's not even strength.

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It's a connective tissue integrity.

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I don't know what's going on anymore.

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First time deadlifting, am I doing this right?

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Oh, he's grabbing the loops on the plates.

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Brilliant.

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from a three -inch deficit.

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Scott, how much weight is that? That 455?

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555 pounds.

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off of a three or four inch deficit, holding the weights in a place you're not supposed to hold them.

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This is actually a really good exercise.

155

This is a snatch grip deficit deadlift.

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Very, very snatch grip.

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I would say, Quinn Stott, you are doing it right.

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There are easier ways to deadlift.

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Why would you do easy?

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This is actually a phenomenal exercise.

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If you can get your grip to not be a limiting factor,

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to build the crap out of your spinal directors and your glutes and your core strength.

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If you can do this with a lot of weight for a lot of reps,

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man, you're probably not going to get a hurt back from almost anything.

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All right.

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So this is him holding a bunch of quarters, right?

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And he's got the quarters off on like a cinder block situation and he's doing a close grip pushup,

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but the close grip pushup is the super,

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super easy part because the only thing connecting the quarters together is his hands pushing them together.

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So he has to generate enough friction between all of the quarters

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that that frictional force is higher than the force of his body weight coming down, which is insane.

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To put it another way, he's basically isometrically flying at the top end of the fly, kind of his whole body weight in some sense.

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so this is other people doing it right that's not him this is a tiktoker okay

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oh so he put on a vest to weigh even more Oh.

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He has a saw in his neck?

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In his mouth.

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In his mouth.

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For what purpose?

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To make it more dangerous, I guess.

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Click, baby.

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Okay.

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Oh boy, Mr. The Liver King.

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Liver King getting to depth, I like it.

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Oh, my God.

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Oh, he's 100 % natty.

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I wonder if that's really true.

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If that's true, that's crazy.

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That's even crazier.

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That's wild.

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4 .55 split squad.

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Nuts.

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I like the guy behind him eats shit.

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Every time there's something behind him that's wacky.

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Oh, my God.

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Lifting heavy doesn't make you athletic.

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Yeah.

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Athleticism can be very roughly defined as putting into action in a sporting context,

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the idea for movement that you had in your head.

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A person is more athletic when they think they're going to like step around, juke this way, go up that way, and then dunk the ball.

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The degree to which they succeed at that task is the degree by

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which on zero to a hundred percent their athleticism can be measured for that task.

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Now, there are multiple requirements for athleticism.

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There is speed, there is strength, and there is coordination.

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There are probably others, but at the very least you need all three.

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If you're really strong, but you're not quick, you won't be able to do cool shit.

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If you are quick, but you're very weak, Your own body weight will preclude you from doing super athletic stuff.

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And then the really, really, really, really big one is coordination.

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Coordination is what allows Michael Jordan to do that crazy shit that you're like, how does a human being arrange his body in such a

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particular sequence of movements to actually do this really crazy thing that like slide up under the rim,

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come up over back of it and do all that crazy shit.

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Because you have to have as many of these speed, strength, and coordination as possible to net result in athleticism.

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And this is a very rough caricature, but I'm going to get the point across.

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We can say a very two specific things.

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One, if strength is your limiting factor, you are going to massively increase your athleticism as your strength comes up.

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Because if you're not strong enough to generate the ground reaction forces to get up to the rim, it doesn't matter how athletic,

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how fast and how coordinated you are.

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Strength is limiting factor.

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And so this is why we weight train athletes.

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This is like 90 % of why we do weight training for athletes, because then their strength no longer becomes a limiting factor.

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There's another thing to say.

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If your strength gets really exotic, Quinn Stott, what?

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Who said that?

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And you have a good amount of speed and coordination ability, your athleticism will come up still higher,

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though at some point it will be limited by your speed and by your coordination.

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So when people see folks that are very big and strong, but have very poor athleticism,

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they're probably seeing folks with really shit speed genetically and or really shit coordination,

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also mostly genetically or the fact that just don't train that thing at all.

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And it's not proof that becoming stronger doesn't make you athletic.

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Because if you take that person who's very strong, but they're not athletic, I'd know nothing about any of that personally.

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Make them weaker and watch them become substantially less athletic still.

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Just to reiterate, if you max out your strength and you don't train your coordination and all your speed is shit,

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you're only going to get so far, but you would have gotten a lot less far without strength.

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yeah four three five 40 yard dash so this makes total sense the fact

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that quinn has trained himself to be super strong absolutely helps

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but the fact

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that he is unbelievably genetically gifted to begin with an ultra fast twitch in his musculature

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which allows him to do all those crazy lifts and get

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that strong to begin with is the dominant reason why he's

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so fast because you don't have to be as strong as Quinn to be as fast as Quinn.

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But if your body weight stays the same and you still practice speed, the stronger you get by a small margin,

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but meaningful one, the faster you will get.

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Big, big deal.

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Only one person can do this.

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Okay.

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So they're both legs are on a bench behind them.

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Yes.

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One is on a bench.

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One is in the air.

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One is in the air one is on a bench holding out a dumbbell with one hand

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and one hand is on the ground as a fist yes wow that's incredibly impressive

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oh scott we're young now we get to say bet bet is bet translated as that's what's up is

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that the new that's what's up i feel like i feel like it is right yeah sort of

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so as usual quinn is putting

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Putting on extra weight.

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Putting his hand on a nail.

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And what's that in his other hand?

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Oh, wait.

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Why not?

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I ran out of shit to say.

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Will doing any of these lifts make you better at sports?

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Yes, but really the core basics, squatting, deadlifting, overhead pressing, rowing,

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doing pull -ups with added weight over time and sets of three to six reps with a maximum intent to move,

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that is moving the weight and the concentric as fast as possible, will do most of the getting you strong.

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Learning technically how to pull all this stuff off and then doing it is more of like expressing your abilities.

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So should you be doing the stuff Quinstata is doing for vibes?

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Totally.

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Just sign the waiver at your gym and do it with massive assumption of risk on your part.

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But the training that probably got Quinn there is the basics that you can do by yourself.

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Now, if you want to just look strong and awesome and cool and have veins, RPipertrophy app can do that for you but

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if you want to be ultra super duper strong man train for strength

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and get you some genetics and willpower

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and giant testicles like quince dot irate quince dot is not

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human actually a machine an immortal god with massive balls out of 10 i'm dr mike

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and i'll see you next time don't put your hands on any nails you guys see ya

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All right, that was really fun.

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This video here probably has a person that doesn't do as crazy of shit as Mr. Quinn Stott, but never can tell.

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Give it a click.

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I'll see you next time.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Exercise Scientist Critiques The Real Anatoly”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: strength, weight, pound, strong. 이 영상에는 섀도잉할 문장 278개와 단어 2865개가 있습니다. 말하는 구간의 길이는 19:12입니다. 화자는 분당 약 149단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
bench 명사	/ˈbɛnt͡ʃ/	벤치
insane 형용사	/ɪnˈseɪn/	제정신이 아니다
helicopter 명사	/ˈheliːˌkɔptə(ɹ)/	헬리콥터, 헬기
impressive 형용사	/ɪmˈpɹɛsɪv/	인상적
deficit 명사	/ˈdɛfəsɪt/	적자
scary 형용사	/ˈskɛə.ɹi/	공포의, 무섭다
excess 명사	/ˈɛksɛs/	우수리
nail 명사	/neɪl/	손톱, 발톱
athlete 명사	/ˈæθ.liːt/	육상 경기(陸上競技) 선수, 육상 선수
weigh 동사	/weɪ/	달다
fist 명사	/fɪst/	주먹
heel 명사	/hil/	발뒤꿈치, 발뒤축
gorilla 명사	/ɡəˈɹɪl.ə/	고릴라
finger 명사	/ˈfɪŋɡɚ/	손가락
technique 명사	/tɛkˈniːk/	기술

영상에 나오는 구동사

단어	뜻
come up 동사	올라오다
come down 동사	내려오다
fall over 동사	넘어지다
go up 동사	올라가다
show off 동사	나대다
take back 동사	되찾다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I'll just cut right to the chase.
Will you give it some thought before you answer?
I guess just the grooves between his fingers?
I don't, let's look, just, I don't, nuts.
Why would you do easy?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	If he could, he'd be
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've ever gotten · haven't seen · have squatted
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	isn't staged · is staged · can be measured
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	pounds, which is · down, which is

주의할 발음

화자는 you're, don't, doesn't 같은 축약형과 약화된 형태를 62번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/, athleticism /æθˈlɛtɪsɪzəm/
“sh”와 “zh” 소리: coordination /kəʊˌɔːdɪˈneɪʃən/, sheer /ʃɪɚ/, tissue /ˈtɪʃ.(j)u/, patience /ˈpeɪ̯.ʃəns/, assumption /əˈsʌm(p).ʃ(ə)n/
긴 단어 — 강세 위치에 주의: coordination /kəʊˌɔːdɪˈneɪʃən/, helicopter /ˈheliːˌkɔptə(ɹ)/, unbelievable /ˌʌnbɪˈliːvəbl̩/, genetically /d͡ʒəˈneɾɪkli/, incredibly /ɪŋˈkɹɛdɪbli/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: folk /foʊk/, deficit /ˈdɛfəsɪt/, fist /fɪst/, finger /ˈfɪŋɡɚ/, confused /kənˈfjuːzd/
/v/ — ㅂ(/b/)과 구별하기: impressive /ɪmˈpɹɛsɪv/, unbelievable /ˌʌnbɪˈliːvəbl̩/, vibe /vaɪb/, overhead /ˈəʊvəˌhɛd/, vein /veɪn/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: confused /kənˈfjuːzd/, physically /ˈfɪz.ɪ.kli/, pause /pɔːz/, translate /tɹænzˈleɪt/, exotic /ɪɡˈzɑtɪk/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, bench, insane, helicopter 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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