Prática de Shadowing: Exercise Scientist Critiques The Real Anatoly - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
278 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
2
Guys, I ran out of shit to say.
3
Hey folks, Dr. Mike here for RP Strength.
4
And today we are witness to a God.
5
I'll just cut right to the chase.
6
Quint Stott, this gentleman that has a YouTube channel and an Instagram channel and probably a TikTok.
7
And he does lifts that boggle the mind.
8
There's strong, there's really strong, there's 10 categories above that.
9
And then there's Quint Stott.
10
Confused?
11
Allow me to show you the true limits of human power right now.
12
All right, my top five scariest lifts I've ever gotten.
13
Guys, if you haven't seen this before, this is insane.
14
By the way, as far as we know and for every reason to believe these are real weights, this isn't staged, this is not AI,
15
this is a real human being doing this.
16
We're going to do every lift, we're going to watch every lift together of this,
17
and I'm going to comment on exactly why it's impressive and exactly why it is absolutely scary as shit.
18
I would never be doing any of this ever in my entire life.
19
Will you give it some thought before you answer?
20
Let's take a look.
21
Okay, guys, I want you to understand what is happening here.
22
This is a 200 kilogram, 440 pound bench press that this young man is doing by placing the bar on top of his fists.
23
What is to prevent the bar from rolling forward and backward?
24
I guess just the grooves between his fingers?
25
This doesn't just take strength, it takes massive balls.
26
I don't, let's look, just, I don't, nuts.
27
What this also tells me, assuming this is a raw press, I think this was raw,
28
so no shirt, is that he's way stronger than having a 440 pound max bench
29
because the instability generated by pressing off of your knuckles
30
and the concomitant stability bandwidth that you have to put in to make sure
31
that you stabilize the weight means you can't push as hard as you want at any time
32
because the bar will just slip off.
33
So this is a testament to his unbelievable strength, unbelievable athleticism, and just sheer giant bull testicle.
34
Scott, you ever seen a bull on a farm and he's just walking around and you're like, God damn, fat.
35
Okay.
36
The Steinborn squat.
37
This is where before power acts, people would take a barbell, lift it up off the ground on one side,
38
get underneath it in a squat posture, and then put it on their back.
39
I can begin to describe to you how difficult this is, but why would I?
40
Look at it.
41
It's insane.
42
Huh.
43
Huh.
44
Yeah, bullshit.
45
He uses hands.
46
Scott, I take back all the compliments.
47
He uses hands.
48
It doesn't count.
49
All right.
50
635 pound helicopter squat.
51
Whatever you think this is, you're not ready for it.
52
Okay.
53
So full depth, by the way.
54
This is insane.
55
I mean, the requisite strength
56
that you have to have in order to do a squat with 635 pounds on the way down is insane.
57
pausing there to wait for the thing to do the helicopter thing is insane.
58
The helicopter thing is really just a technique.
59
It doesn't require any strength by itself, but the supporting strength required to make it actually happen is nuts.
60
And then he squats it all the way back up.
61
Unfortunately, it ends up helicoptering off angle and falls off of him, but he was for sure strong enough to squat it back up.
62
So we're talking about, you know, his raw squat to depth is I would say at least comfortably in excess of, uh, you know, high sixes,
63
700 plus pounds, which is an unreal amount to be able to squat for any human being.
64
And he doesn't look like he's enormous.
65
He looks like he's in the sort of somewhere between, I would probably estimate, probably asking this, but 200 to 250 pounds somewhere.
66
I don't think he's like 250 plus, Scott.
67
I think he said he was 200.
68
Two, no way.
69
Weighs 210 to 215.
70
210 to 215 is wild.
71
Okay.
72
This is insane.
73
Why didn't it make number one?
74
I'm going to let you watch this, and then we'll talk about it.
75
With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
76
Why is this impressive?
77
Leaving the ground with 500 pounds, it requires an amount of force and power
78
that makes most people look like they're immobile the probability of things going wrong and an ankle twisting.
79
or a knee twisting, or a hip twisting, or a spine twisting,
80
or a bar falling over the top of your head and your head cracking into that wood in front,
81
with trying to land a 500 -pound excess of bodyweight jump is high.
82
Balls.
83
Sheer balls and an unbelievable amount of strength and power.
84
And athleticism and balance.
85
God.
86
800 -pound bench press with a bench press shirt.
87
Again, I don't know what kind of shirt it is.
88
In any kind of shirt, this is really good.
89
Again, just handling that much weight is intense.
90
Just for the record, he can't bench this raw.
91
If he could, he'd be the greatest bench pressure of all time by miles and miles and miles.
92
Rough.
93
Guys.
94
He's standing on top of a dumbbell with his heels completely close together.
95
I have squatted almost this narrow with 405, 425 for sets of eight, sets of 10.
96
But if someone laid out a dumbbell vertically in front of me
97
and I had 405 on my back and they were like, step up onto this, I'd be like, no, are you nuts?
98
And then if I managed to step up onto it and they were like, now do a squat, I'd be like,
99
are you out of your mind?
100
Because listen, like Quinn's got to have eaten shit a few times filming these things, right?
101
One would think.
102
One would think.
103
And just to be able to get back on the horse, in this case, dumbbell shaped horse, and do the thing again is just insane.
104
Again, the strength, the coordination, the athleticism, the patience.
105
The balls to do this is out of this world.
106
Oh, why not?
107
Yeah.
108
Huh?
109
Ah, it just gets off.
110
Guys, there is still more video to come with crazier shit even than we've seen so far.
111
But quick announcement, we have a members section that you can pay a tiny bit of money to subscribe to.
112
And it's a ton of value.
113
It's double the length of these videos, these exact videos, but more politically incorrect humor and all kinds of swearing.
114
And I give all kinds of technical lectures
115
and only the members part of the channel that you can access
116
and really upscale your ability to help your clients and help yourself get to the absolute limits of fitness.
117
Click around, find this subscription.
118
All right, back to the video.
119
Oh, there's a world record for the plank.
120
A 408 -pound plank.
121
Nothing could go wrong there, right, Scott?
122
okay more planks oh he broke his own record no
123
that was someone else that was someone else okay so he's gonna try and breaking it
124
this is actually even harder because you have to sit there while they put the plates on jesus christ
125
scott do you think he has like an achilles heel where like some part of him's like oddly weak
126
but the rest of him is bulletproof it doesn't seem that way
127
Okay, guys, we're about to see some grip strength stuff.
128
I don't understand how any of this works.
129
I have an as -measured grip strength that's pretty good.
130
For those of you very deep into the strength world, I have closed the Ironmind 2 .5 gripper,
131
which is a pretty good one in a thousand grip strength or something like that for men.
132
I can do negative of these, and I bet you think you can do some, but let's let Quinn show off what's going on.
133
None of this is staged as far as we know, and we have no reason to believe it is.
134
Roll camera.
135
I didn't think that was physically possible for a person to do.
136
Scott, you know when you see, like, a gorilla attacked a man and pulled his, like, leg off?
137
You're like, oh, clearly you have to have gorilla strength to do that.
138
This is exactly what that is.
139
yeah yeah yeah a little shot at the title bitch all right
140
where's he holding it that was fun all right on to the rest of the video
141
he just broke a glass scott Jesus.
142
What the f*?
143
He just poked his finger through an apple.
144
That's not even strength.
145
It's a connective tissue integrity.
146
I don't know what's going on anymore.
147
First time deadlifting, am I doing this right?
148
Oh, he's grabbing the loops on the plates.
149
Brilliant.
150
from a three -inch deficit.
151
Scott, how much weight is that? That 455?
152
555 pounds.
153
off of a three or four inch deficit, holding the weights in a place you're not supposed to hold them.
154
This is actually a really good exercise.
155
This is a snatch grip deficit deadlift.
156
Very, very snatch grip.
157
I would say, Quinn Stott, you are doing it right.
158
There are easier ways to deadlift.
159
Why would you do easy?
160
This is actually a phenomenal exercise.
161
If you can get your grip to not be a limiting factor,
162
to build the crap out of your spinal directors and your glutes and your core strength.
163
If you can do this with a lot of weight for a lot of reps,
164
man, you're probably not going to get a hurt back from almost anything.
165
All right.
166
So this is him holding a bunch of quarters, right?
167
And he's got the quarters off on like a cinder block situation and he's doing a close grip pushup,
168
but the close grip pushup is the super,
169
super easy part because the only thing connecting the quarters together is his hands pushing them together.
170
So he has to generate enough friction between all of the quarters
171
that that frictional force is higher than the force of his body weight coming down, which is insane.
172
To put it another way, he's basically isometrically flying at the top end of the fly, kind of his whole body weight in some sense.
173
so this is other people doing it right that's not him this is a tiktoker okay
174
oh so he put on a vest to weigh even more Oh.
175
He has a saw in his neck?
176
In his mouth.
177
In his mouth.
178
For what purpose?
179
To make it more dangerous, I guess.
180
Click, baby.
181
Okay.
182
Oh boy, Mr. The Liver King.
183
Liver King getting to depth, I like it.
184
Oh, my God.
185
Oh, he's 100 % natty.
186
I wonder if that's really true.
187
If that's true, that's crazy.
188
That's even crazier.
189
That's wild.
190
4 .55 split squad.
191
Nuts.
192
I like the guy behind him eats shit.
193
Every time there's something behind him that's wacky.
194
Oh, my God.
195
Lifting heavy doesn't make you athletic.
196
Yeah.
197
Athleticism can be very roughly defined as putting into action in a sporting context,
198
the idea for movement that you had in your head.
199
A person is more athletic when they think they're going to like step around, juke this way, go up that way, and then dunk the ball.
200
The degree to which they succeed at that task is the degree by
201
which on zero to a hundred percent their athleticism can be measured for that task.
202
Now, there are multiple requirements for athleticism.
203
There is speed, there is strength, and there is coordination.
204
There are probably others, but at the very least you need all three.
205
If you're really strong, but you're not quick, you won't be able to do cool shit.
206
If you are quick, but you're very weak, Your own body weight will preclude you from doing super athletic stuff.
207
And then the really, really, really, really big one is coordination.
208
Coordination is what allows Michael Jordan to do that crazy shit that you're like, how does a human being arrange his body in such a
209
particular sequence of movements to actually do this really crazy thing that like slide up under the rim,
210
come up over back of it and do all that crazy shit.
211
Because you have to have as many of these speed, strength, and coordination as possible to net result in athleticism.
212
And this is a very rough caricature, but I'm going to get the point across.
213
We can say a very two specific things.
214
One, if strength is your limiting factor, you are going to massively increase your athleticism as your strength comes up.
215
Because if you're not strong enough to generate the ground reaction forces to get up to the rim, it doesn't matter how athletic,
216
how fast and how coordinated you are.
217
Strength is limiting factor.
218
And so this is why we weight train athletes.
219
This is like 90 % of why we do weight training for athletes, because then their strength no longer becomes a limiting factor.
220
There's another thing to say.
221
If your strength gets really exotic, Quinn Stott, what?
222
Who said that?
223
And you have a good amount of speed and coordination ability, your athleticism will come up still higher,
224
though at some point it will be limited by your speed and by your coordination.
225
So when people see folks that are very big and strong, but have very poor athleticism,
226
they're probably seeing folks with really shit speed genetically and or really shit coordination,
227
also mostly genetically or the fact that just don't train that thing at all.
228
And it's not proof that becoming stronger doesn't make you athletic.
229
Because if you take that person who's very strong, but they're not athletic, I'd know nothing about any of that personally.
230
Make them weaker and watch them become substantially less athletic still.
231
Just to reiterate, if you max out your strength and you don't train your coordination and all your speed is shit,
232
you're only going to get so far, but you would have gotten a lot less far without strength.
233
yeah four three five 40 yard dash so this makes total sense the fact
234
that quinn has trained himself to be super strong absolutely helps
235
but the fact
236
that he is unbelievably genetically gifted to begin with an ultra fast twitch in his musculature
237
which allows him to do all those crazy lifts and get
238
that strong to begin with is the dominant reason why he's
239
so fast because you don't have to be as strong as Quinn to be as fast as Quinn.
240
But if your body weight stays the same and you still practice speed, the stronger you get by a small margin,
241
but meaningful one, the faster you will get.
242
Big, big deal.
243
Only one person can do this.
244
Okay.
245
So they're both legs are on a bench behind them.
246
Yes.
247
One is on a bench.
248
One is in the air.
249
One is in the air one is on a bench holding out a dumbbell with one hand
250
and one hand is on the ground as a fist yes wow that's incredibly impressive
251
oh scott we're young now we get to say bet bet is bet translated as that's what's up is
252
that the new that's what's up i feel like i feel like it is right yeah sort of
253
so as usual quinn is putting
254
Putting on extra weight.
255
Putting his hand on a nail.
256
And what's that in his other hand?
257
Oh, wait.
258
Why not?
259
I ran out of shit to say.
260
Will doing any of these lifts make you better at sports?
261
Yes, but really the core basics, squatting, deadlifting, overhead pressing, rowing,
262
doing pull -ups with added weight over time and sets of three to six reps with a maximum intent to move,
263
that is moving the weight and the concentric as fast as possible, will do most of the getting you strong.
264
Learning technically how to pull all this stuff off and then doing it is more of like expressing your abilities.
265
So should you be doing the stuff Quinstata is doing for vibes?
266
Totally.
267
Just sign the waiver at your gym and do it with massive assumption of risk on your part.
268
But the training that probably got Quinn there is the basics that you can do by yourself.
269
Now, if you want to just look strong and awesome and cool and have veins, RPipertrophy app can do that for you but
270
if you want to be ultra super duper strong man train for strength
271
and get you some genetics and willpower
272
and giant testicles like quince dot irate quince dot is not
273
human actually a machine an immortal god with massive balls out of 10 i'm dr mike
274
and i'll see you next time don't put your hands on any nails you guys see ya
275
All right, that was really fun.
276
This video here probably has a person that doesn't do as crazy of shit as Mr. Quinn Stott, but never can tell.
277
Give it a click.
278
I'll see you next time.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
FOR YOU
Vídeo recomendado
C11
347 frases
Doctor Explains: How to Train Your Brain to Crave Doing Hard Things
Daily ConversationUniversity StudentsWorking Adults
B22
269 frases
My Warning to IShowSpeed
Business EnglishDaily ConversationUniversity Students
B21
172 frases
Why The Entire Ocean Is Terrified of Sperm Whales
Daily ConversationUniversity StudentsWorking Adults
C16
384 frases
Dr. Andy Galpin: Does Cardio Ruin Muscle Growth?.
Daily ConversationUniversity StudentsWorking Adults
B23
327 frases
2025 CrossFit Games, Men’s Event 10, Final Heat
Business EnglishDaily ConversationUniversity Students
C12
189 frases
Creatine: is there truth behind the hype?
Daily ConversationUniversity StudentsWorking Adults
B21
273 frases
I Built The World's Most Scientific Gym
Daily ConversationWorking Adults
B24
125 frases
Are soccer players the most fit athletes on the planet?
Business EnglishDaily ConversationHigh School Students
B21
676 frases
David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT
Daily ConversationWorking Adults
B21
147 frases
How Training Tendons Makes You Stronger Than Big Guys
Daily ConversationWorking Adults
C12
806 frases
The Power of Reading - Stephen Krashen
Daily ConversationUniversity Students
B210
531 frases
I Challenged EVERY YouTube Chef
American AccentBusiness EnglishDaily ConversationUniversity Students
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Exercise Scientist Critiques The Real Anatoly”. As palavras que mais se repetem: strength, weight, pound, strong. Este vídeo tem 278 frases e 2865 palavras para praticar shadowing. A fala dura 19:12. O falante mantém um ritmo estável de cerca de 149 palavras por minuto, confortável para o shadowing. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| bench substantivo | /ˈbɛnt͡ʃ/ | banco |
| coordination substantivo | /kəʊˌɔːdɪˈneɪʃən/ | coordenação |
| insane adjetivo | /ɪnˈseɪn/ | insano, doido |
| grip substantivo | /ˈɡɹɪp/ | agarra, agarro |
| athletic adjetivo | /æθˈlɛt.ɪk/ | atlético |
| twist verbo | /twɪst/ | torcer |
| helicopter substantivo | /ˈheliːˌkɔptə(ɹ)/ | helicóptero |
| impressive adjetivo | /ɪmˈpɹɛsɪv/ | impressionante |
| folk substantivo | /foʊk/ | povo |
| generate verbo | /ˈd͡ʒɛn.ə.ɹeɪt/ | gerar |
| unbelievable adjetivo | /ˌʌnbɪˈliːvəbl̩/ | inacreditável, incrível |
| deficit substantivo | /ˈdɛfəsɪt/ | déficit, défice |
| genetically advérbio | /d͡ʒəˈneɾɪkli/ | geneticamente |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| excess substantivo | /ˈɛksɛs/ | excesso |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| end up verbo | terminar, acabar |
| fall over verbo | cair (sobre), tombar (sobre) |
| get off verbo | sair |
| go up verbo | subir |
| hold out verbo | esperar |
| show off verbo | mostrar-se, jactar-se |
| take back verbo | trazer de volta |
| walk around verbo | dar uma volta, andar por |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'll just cut right to the chase.
- Will you give it some thought before you answer?
- I guess just the grooves between his fingers?
- I don't, let's look, just, I don't, nuts.
- Why would you do easy?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | If he could, he'd be |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've ever gotten · haven't seen · have squatted |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | isn't staged · is staged · can be measured |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | pounds, which is · down, which is |
Pronúncia para ficar de olho
O falante usa 62 contrações e formas reduzidas, como you're, don't, doesn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/, athleticism /æθˈlɛtɪsɪzəm/
- Os sons de “sh” e “zh”: coordination /kəʊˌɔːdɪˈneɪʃən/, sheer /ʃɪɚ/, tissue /ˈtɪʃ.(j)u/, patience /ˈpeɪ̯.ʃəns/, assumption /əˈsʌm(p).ʃ(ə)n/
- Palavras longas — acerte a sílaba tônica: coordination /kəʊˌɔːdɪˈneɪʃən/, helicopter /ˈheliːˌkɔptə(ɹ)/, unbelievable /ˌʌnbɪˈliːvəbl̩/, genetically /d͡ʒəˈneɾɪkli/, incredibly /ɪŋˈkɹɛdɪbli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: pound /ˈpaʊ̯nd/, grip /ˈɡɹɪp/, athletic /æθˈlɛt.ɪk/, twist /twɪst/, folk /foʊk/
- /l/ final — a língua toca o céu da boca, não vira “u”: bull /bʊl/, nail /neɪl/, heel /hil/, angle /ˈæŋ.ɡəl/, ankle /ˈæŋ.kəl/
- /h/ — um sopro suave, diferente do “r”: helicopter /ˈheliːˌkɔptə(ɹ)/, heel /hil/, overhead /ˈəʊvəˌhɛd/, humour /ˈhjuːmɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como bench, coordination, insane.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.