Практика Shadowing: Exercise Scientist Critiques The Real Anatoly - Изучайте разговорный английский по видео

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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.

Guys, I ran out of shit to say.

Hey folks, Dr. Mike here for RP Strength.

And today we are witness to a God.

I'll just cut right to the chase.

Quint Stott, this gentleman that has a YouTube channel and an Instagram channel and probably a TikTok.

And he does lifts that boggle the mind.

There's strong, there's really strong, there's 10 categories above that.

And then there's Quint Stott.

Confused?

Allow me to show you the true limits of human power right now.

All right, my top five scariest lifts I've ever gotten.

Guys, if you haven't seen this before, this is insane.

By the way, as far as we know and for every reason to believe these are real weights, this isn't staged, this is not AI,

this is a real human being doing this.

We're going to do every lift, we're going to watch every lift together of this,

and I'm going to comment on exactly why it's impressive and exactly why it is absolutely scary as shit.

I would never be doing any of this ever in my entire life.

Will you give it some thought before you answer?

Let's take a look.

Okay, guys, I want you to understand what is happening here.

This is a 200 kilogram, 440 pound bench press that this young man is doing by placing the bar on top of his fists.

What is to prevent the bar from rolling forward and backward?

I guess just the grooves between his fingers?

This doesn't just take strength, it takes massive balls.

I don't, let's look, just, I don't, nuts.

What this also tells me, assuming this is a raw press, I think this was raw,

so no shirt, is that he's way stronger than having a 440 pound max bench

because the instability generated by pressing off of your knuckles

and the concomitant stability bandwidth that you have to put in to make sure

that you stabilize the weight means you can't push as hard as you want at any time

because the bar will just slip off.

So this is a testament to his unbelievable strength, unbelievable athleticism, and just sheer giant bull testicle.

Scott, you ever seen a bull on a farm and he's just walking around and you're like, God damn, fat.

Okay.

The Steinborn squat.

This is where before power acts, people would take a barbell, lift it up off the ground on one side,

get underneath it in a squat posture, and then put it on their back.

I can begin to describe to you how difficult this is, but why would I?

Look at it.

It's insane.

Huh.

Yeah, bullshit.

He uses hands.

Scott, I take back all the compliments.

He uses hands.

It doesn't count.

All right.

635 pound helicopter squat.

Whatever you think this is, you're not ready for it.

Okay.

So full depth, by the way.

This is insane.

I mean, the requisite strength

that you have to have in order to do a squat with 635 pounds on the way down is insane.

pausing there to wait for the thing to do the helicopter thing is insane.

The helicopter thing is really just a technique.

It doesn't require any strength by itself, but the supporting strength required to make it actually happen is nuts.

And then he squats it all the way back up.

Unfortunately, it ends up helicoptering off angle and falls off of him, but he was for sure strong enough to squat it back up.

So we're talking about, you know, his raw squat to depth is I would say at least comfortably in excess of, uh, you know, high sixes,

700 plus pounds, which is an unreal amount to be able to squat for any human being.

And he doesn't look like he's enormous.

He looks like he's in the sort of somewhere between, I would probably estimate, probably asking this, but 200 to 250 pounds somewhere.

I don't think he's like 250 plus, Scott.

I think he said he was 200.

Two, no way.

Weighs 210 to 215.

210 to 215 is wild.

Okay.

This is insane.

Why didn't it make number one?

I'm going to let you watch this, and then we'll talk about it.

With 500 pounds on his back, he leaves the ground and jumps up onto a platform.

Why is this impressive?

Leaving the ground with 500 pounds, it requires an amount of force and power

that makes most people look like they're immobile the probability of things going wrong and an ankle twisting.

or a knee twisting, or a hip twisting, or a spine twisting,

or a bar falling over the top of your head and your head cracking into that wood in front,

with trying to land a 500 -pound excess of bodyweight jump is high.

Balls.

Sheer balls and an unbelievable amount of strength and power.

And athleticism and balance.

God.

800 -pound bench press with a bench press shirt.

Again, I don't know what kind of shirt it is.

In any kind of shirt, this is really good.

Again, just handling that much weight is intense.

Just for the record, he can't bench this raw.

If he could, he'd be the greatest bench pressure of all time by miles and miles and miles.

Rough.

Guys.

He's standing on top of a dumbbell with his heels completely close together.

I have squatted almost this narrow with 405, 425 for sets of eight, sets of 10.

But if someone laid out a dumbbell vertically in front of me

and I had 405 on my back and they were like, step up onto this, I'd be like, no, are you nuts?

And then if I managed to step up onto it and they were like, now do a squat, I'd be like,

are you out of your mind?

100

Because listen, like Quinn's got to have eaten shit a few times filming these things, right?

101

One would think.

102

One would think.

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And just to be able to get back on the horse, in this case, dumbbell shaped horse, and do the thing again is just insane.

104

Again, the strength, the coordination, the athleticism, the patience.

105

The balls to do this is out of this world.

106

Oh, why not?

107

Yeah.

108

Huh?

109

Ah, it just gets off.

110

Guys, there is still more video to come with crazier shit even than we've seen so far.

111

But quick announcement, we have a members section that you can pay a tiny bit of money to subscribe to.

112

And it's a ton of value.

113

It's double the length of these videos, these exact videos, but more politically incorrect humor and all kinds of swearing.

114

And I give all kinds of technical lectures

115

and only the members part of the channel that you can access

116

and really upscale your ability to help your clients and help yourself get to the absolute limits of fitness.

117

Click around, find this subscription.

118

All right, back to the video.

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Oh, there's a world record for the plank.

120

A 408 -pound plank.

121

Nothing could go wrong there, right, Scott?

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okay more planks oh he broke his own record no

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that was someone else that was someone else okay so he's gonna try and breaking it

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this is actually even harder because you have to sit there while they put the plates on jesus christ

125

scott do you think he has like an achilles heel where like some part of him's like oddly weak

126

but the rest of him is bulletproof it doesn't seem that way

127

Okay, guys, we're about to see some grip strength stuff.

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I don't understand how any of this works.

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I have an as -measured grip strength that's pretty good.

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For those of you very deep into the strength world, I have closed the Ironmind 2 .5 gripper,

131

which is a pretty good one in a thousand grip strength or something like that for men.

132

I can do negative of these, and I bet you think you can do some, but let's let Quinn show off what's going on.

133

None of this is staged as far as we know, and we have no reason to believe it is.

134

Roll camera.

135

I didn't think that was physically possible for a person to do.

136

Scott, you know when you see, like, a gorilla attacked a man and pulled his, like, leg off?

137

You're like, oh, clearly you have to have gorilla strength to do that.

138

This is exactly what that is.

139

yeah yeah yeah a little shot at the title bitch all right

140

where's he holding it that was fun all right on to the rest of the video

141

he just broke a glass scott Jesus.

142

What the f*?

143

He just poked his finger through an apple.

144

That's not even strength.

145

It's a connective tissue integrity.

146

I don't know what's going on anymore.

147

First time deadlifting, am I doing this right?

148

Oh, he's grabbing the loops on the plates.

149

Brilliant.

150

from a three -inch deficit.

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Scott, how much weight is that? That 455?

152

555 pounds.

153

off of a three or four inch deficit, holding the weights in a place you're not supposed to hold them.

154

This is actually a really good exercise.

155

This is a snatch grip deficit deadlift.

156

Very, very snatch grip.

157

I would say, Quinn Stott, you are doing it right.

158

There are easier ways to deadlift.

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Why would you do easy?

160

This is actually a phenomenal exercise.

161

If you can get your grip to not be a limiting factor,

162

to build the crap out of your spinal directors and your glutes and your core strength.

163

If you can do this with a lot of weight for a lot of reps,

164

man, you're probably not going to get a hurt back from almost anything.

165

All right.

166

So this is him holding a bunch of quarters, right?

167

And he's got the quarters off on like a cinder block situation and he's doing a close grip pushup,

168

but the close grip pushup is the super,

169

super easy part because the only thing connecting the quarters together is his hands pushing them together.

170

So he has to generate enough friction between all of the quarters

171

that that frictional force is higher than the force of his body weight coming down, which is insane.

172

To put it another way, he's basically isometrically flying at the top end of the fly, kind of his whole body weight in some sense.

173

so this is other people doing it right that's not him this is a tiktoker okay

174

oh so he put on a vest to weigh even more Oh.

175

He has a saw in his neck?

176

In his mouth.

177

In his mouth.

178

For what purpose?

179

To make it more dangerous, I guess.

180

Click, baby.

181

Okay.

182

Oh boy, Mr. The Liver King.

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Liver King getting to depth, I like it.

184

Oh, my God.

185

Oh, he's 100 % natty.

186

I wonder if that's really true.

187

If that's true, that's crazy.

188

That's even crazier.

189

That's wild.

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4 .55 split squad.

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Nuts.

192

I like the guy behind him eats shit.

193

Every time there's something behind him that's wacky.

194

Oh, my God.

195

Lifting heavy doesn't make you athletic.

196

Yeah.

197

Athleticism can be very roughly defined as putting into action in a sporting context,

198

the idea for movement that you had in your head.

199

A person is more athletic when they think they're going to like step around, juke this way, go up that way, and then dunk the ball.

200

The degree to which they succeed at that task is the degree by

201

which on zero to a hundred percent their athleticism can be measured for that task.

202

Now, there are multiple requirements for athleticism.

203

There is speed, there is strength, and there is coordination.

204

There are probably others, but at the very least you need all three.

205

If you're really strong, but you're not quick, you won't be able to do cool shit.

206

If you are quick, but you're very weak, Your own body weight will preclude you from doing super athletic stuff.

207

And then the really, really, really, really big one is coordination.

208

Coordination is what allows Michael Jordan to do that crazy shit that you're like, how does a human being arrange his body in such a

209

particular sequence of movements to actually do this really crazy thing that like slide up under the rim,

210

come up over back of it and do all that crazy shit.

211

Because you have to have as many of these speed, strength, and coordination as possible to net result in athleticism.

212

And this is a very rough caricature, but I'm going to get the point across.

213

We can say a very two specific things.

214

One, if strength is your limiting factor, you are going to massively increase your athleticism as your strength comes up.

215

Because if you're not strong enough to generate the ground reaction forces to get up to the rim, it doesn't matter how athletic,

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how fast and how coordinated you are.

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Strength is limiting factor.

218

And so this is why we weight train athletes.

219

This is like 90 % of why we do weight training for athletes, because then their strength no longer becomes a limiting factor.

220

There's another thing to say.

221

If your strength gets really exotic, Quinn Stott, what?

222

Who said that?

223

And you have a good amount of speed and coordination ability, your athleticism will come up still higher,

224

though at some point it will be limited by your speed and by your coordination.

225

So when people see folks that are very big and strong, but have very poor athleticism,

226

they're probably seeing folks with really shit speed genetically and or really shit coordination,

227

also mostly genetically or the fact that just don't train that thing at all.

228

And it's not proof that becoming stronger doesn't make you athletic.

229

Because if you take that person who's very strong, but they're not athletic, I'd know nothing about any of that personally.

230

Make them weaker and watch them become substantially less athletic still.

231

Just to reiterate, if you max out your strength and you don't train your coordination and all your speed is shit,

232

you're only going to get so far, but you would have gotten a lot less far without strength.

233

yeah four three five 40 yard dash so this makes total sense the fact

234

that quinn has trained himself to be super strong absolutely helps

235

but the fact

236

that he is unbelievably genetically gifted to begin with an ultra fast twitch in his musculature

237

which allows him to do all those crazy lifts and get

238

that strong to begin with is the dominant reason why he's

239

so fast because you don't have to be as strong as Quinn to be as fast as Quinn.

240

But if your body weight stays the same and you still practice speed, the stronger you get by a small margin,

241

but meaningful one, the faster you will get.

242

Big, big deal.

243

Only one person can do this.

244

Okay.

245

So they're both legs are on a bench behind them.

246

Yes.

247

One is on a bench.

248

One is in the air.

249

One is in the air one is on a bench holding out a dumbbell with one hand

250

and one hand is on the ground as a fist yes wow that's incredibly impressive

251

oh scott we're young now we get to say bet bet is bet translated as that's what's up is

252

that the new that's what's up i feel like i feel like it is right yeah sort of

253

so as usual quinn is putting

254

Putting on extra weight.

255

Putting his hand on a nail.

256

And what's that in his other hand?

257

Oh, wait.

258

Why not?

259

I ran out of shit to say.

260

Will doing any of these lifts make you better at sports?

261

Yes, but really the core basics, squatting, deadlifting, overhead pressing, rowing,

262

doing pull -ups with added weight over time and sets of three to six reps with a maximum intent to move,

263

that is moving the weight and the concentric as fast as possible, will do most of the getting you strong.

264

Learning technically how to pull all this stuff off and then doing it is more of like expressing your abilities.

265

So should you be doing the stuff Quinstata is doing for vibes?

266

Totally.

267

Just sign the waiver at your gym and do it with massive assumption of risk on your part.

268

But the training that probably got Quinn there is the basics that you can do by yourself.

269

Now, if you want to just look strong and awesome and cool and have veins, RPipertrophy app can do that for you but

270

if you want to be ultra super duper strong man train for strength

271

and get you some genetics and willpower

272

and giant testicles like quince dot irate quince dot is not

273

human actually a machine an immortal god with massive balls out of 10 i'm dr mike

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and i'll see you next time don't put your hands on any nails you guys see ya

275

All right, that was really fun.

276

This video here probably has a person that doesn't do as crazy of shit as Mr. Quinn Stott, but never can tell.

277

Give it a click.

278

I'll see you next time.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «Exercise Scientist Critiques The Real Anatoly». Чаще всего повторяются слова: strength, weight, pound, strong. В этом видео 278 предложений и 2865 слов для шедоуинга. Речь длится 19:12. Говорящий держит ровный темп — около 149 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
bench существительное	/ˈbɛnt͡ʃ/	скаме́йка, скамья́
coordination существительное	/kəʊˌɔːdɪˈneɪʃən/	согласова́ние, координа́ция
insane прилагательное	/ɪnˈseɪn/	душевнобольно́й, невменя́емый
grip существительное	/ˈɡɹɪp/	захва́т, хва́тка
athletic прилагательное	/æθˈlɛt.ɪk/	атлети́ческий, спорти́вный
twist глагол	/twɪst/	скрути́ть, скру́чивать
helicopter существительное	/ˈheliːˌkɔptə(ɹ)/	вертолёт, геликопте́р
impressive прилагательное	/ɪmˈpɹɛsɪv/	впечатля́ющий, внуши́тельный
folk существительное	/foʊk/	наро́д
generate глагол	/ˈd͡ʒɛn.ə.ɹeɪt/	порожда́ть, производи́ть
unbelievable прилагательное	/ˌʌnbɪˈliːvəbl̩/	невероя́тный
deficit существительное	/ˈdɛfəsɪt/	дефици́т
genetically наречие	/d͡ʒəˈneɾɪkli/	генети́чески
scary прилагательное	/ˈskɛə.ɹi/	стра́шный, ужа́сный
rep существительное	/ɹɛp/	репс

Фразовые глаголы, которые вы услышите

Слово	Значение
back up глагол	дава́ть за́дний ход
come up глагол	поднима́ться, подня́ться
come down глагол	спуска́ться, спусти́ться
end up глагол	зака́нчиваться, зако́нчиться
get off глагол	спуска́ться, спусти́ться
get up to глагол	вытворя́ть, вы́творить
go up глагол	поднима́ться, подня́ться
hold out глагол	протянуть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I'll just cut right to the chase.
Will you give it some thought before you answer?
I guess just the grooves between his fingers?
I don't, let's look, just, I don't, nuts.
Why would you do easy?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	If he could, he'd be
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've ever gotten · haven't seen · have squatted
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	isn't staged · is staged · can be measured
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	pounds, which is · down, which is

Произношение, на которое стоит обратить внимание

Говорящий использует 62 сокращённых и редуцированных форм, например you're, don't, doesn't. Произносите их коротко, так, как слышите.

Звуки «th»: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/, athleticism /æθˈlɛtɪsɪzəm/
Звуки «sh» и «zh»: coordination /kəʊˌɔːdɪˈneɪʃən/, sheer /ʃɪɚ/, tissue /ˈtɪʃ.(j)u/, patience /ˈpeɪ̯.ʃəns/, assumption /əˈsʌm(p).ʃ(ə)n/
Длинные слова — следите за ударением: coordination /kəʊˌɔːdɪˈneɪʃən/, helicopter /ˈheliːˌkɔptə(ɹ)/, unbelievable /ˌʌnbɪˈliːvəbl̩/, genetically /d͡ʒəˈneɾɪkli/, incredibly /ɪŋˈkɹɛdɪbli/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: twist /twɪst/, weigh /weɪ/, sequence /ˈsiː.kwəns/, weaker /ˈwikɚ/, twitch /twɪt͡ʃ/
/h/ — лёгкий выдох, а не русское «х»: helicopter /ˈheliːˌkɔptə(ɹ)/, heel /hil/, overhead /ˈəʊvəˌhɛd/, humour /ˈhjuːmɚ/
Звонкие согласные в конце слова — не оглушайте их: pound /ˈpaʊ̯nd/, impressive /ɪmˈpɹɛsɪv/, confused /kənˈfjuːzd/, slide /ˈslaɪ̯d/, succeed /səkˈsiːd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как bench, coordination, insane.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?