跟读练习: Exercise Scientist Critiques The Real Anatoly - 通过视频学习英语口语
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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
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Guys, I ran out of shit to say.
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Hey folks, Dr. Mike here for RP Strength.
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And today we are witness to a God.
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I'll just cut right to the chase.
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Quint Stott, this gentleman that has a YouTube channel and an Instagram channel and probably a TikTok.
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And he does lifts that boggle the mind.
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There's strong, there's really strong, there's 10 categories above that.
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And then there's Quint Stott.
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Confused?
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Allow me to show you the true limits of human power right now.
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All right, my top five scariest lifts I've ever gotten.
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Guys, if you haven't seen this before, this is insane.
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By the way, as far as we know and for every reason to believe these are real weights, this isn't staged, this is not AI,
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this is a real human being doing this.
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We're going to do every lift, we're going to watch every lift together of this,
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and I'm going to comment on exactly why it's impressive and exactly why it is absolutely scary as shit.
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I would never be doing any of this ever in my entire life.
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Will you give it some thought before you answer?
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Let's take a look.
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Okay, guys, I want you to understand what is happening here.
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This is a 200 kilogram, 440 pound bench press that this young man is doing by placing the bar on top of his fists.
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What is to prevent the bar from rolling forward and backward?
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I guess just the grooves between his fingers?
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This doesn't just take strength, it takes massive balls.
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I don't, let's look, just, I don't, nuts.
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What this also tells me, assuming this is a raw press, I think this was raw,
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so no shirt, is that he's way stronger than having a 440 pound max bench
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because the instability generated by pressing off of your knuckles
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and the concomitant stability bandwidth that you have to put in to make sure
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that you stabilize the weight means you can't push as hard as you want at any time
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because the bar will just slip off.
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So this is a testament to his unbelievable strength, unbelievable athleticism, and just sheer giant bull testicle.
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Scott, you ever seen a bull on a farm and he's just walking around and you're like, God damn, fat.
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Okay.
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The Steinborn squat.
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This is where before power acts, people would take a barbell, lift it up off the ground on one side,
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get underneath it in a squat posture, and then put it on their back.
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I can begin to describe to you how difficult this is, but why would I?
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Look at it.
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It's insane.
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Huh.
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Huh.
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Yeah, bullshit.
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He uses hands.
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Scott, I take back all the compliments.
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He uses hands.
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It doesn't count.
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All right.
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635 pound helicopter squat.
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Whatever you think this is, you're not ready for it.
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Okay.
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So full depth, by the way.
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This is insane.
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I mean, the requisite strength
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that you have to have in order to do a squat with 635 pounds on the way down is insane.
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pausing there to wait for the thing to do the helicopter thing is insane.
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The helicopter thing is really just a technique.
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It doesn't require any strength by itself, but the supporting strength required to make it actually happen is nuts.
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And then he squats it all the way back up.
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Unfortunately, it ends up helicoptering off angle and falls off of him, but he was for sure strong enough to squat it back up.
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So we're talking about, you know, his raw squat to depth is I would say at least comfortably in excess of, uh, you know, high sixes,
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700 plus pounds, which is an unreal amount to be able to squat for any human being.
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And he doesn't look like he's enormous.
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He looks like he's in the sort of somewhere between, I would probably estimate, probably asking this, but 200 to 250 pounds somewhere.
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I don't think he's like 250 plus, Scott.
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I think he said he was 200.
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Two, no way.
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Weighs 210 to 215.
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210 to 215 is wild.
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Okay.
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This is insane.
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Why didn't it make number one?
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I'm going to let you watch this, and then we'll talk about it.
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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
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Why is this impressive?
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Leaving the ground with 500 pounds, it requires an amount of force and power
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that makes most people look like they're immobile the probability of things going wrong and an ankle twisting.
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or a knee twisting, or a hip twisting, or a spine twisting,
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or a bar falling over the top of your head and your head cracking into that wood in front,
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with trying to land a 500 -pound excess of bodyweight jump is high.
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Balls.
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Sheer balls and an unbelievable amount of strength and power.
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And athleticism and balance.
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God.
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800 -pound bench press with a bench press shirt.
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Again, I don't know what kind of shirt it is.
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In any kind of shirt, this is really good.
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Again, just handling that much weight is intense.
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Just for the record, he can't bench this raw.
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If he could, he'd be the greatest bench pressure of all time by miles and miles and miles.
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Rough.
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Guys.
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He's standing on top of a dumbbell with his heels completely close together.
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I have squatted almost this narrow with 405, 425 for sets of eight, sets of 10.
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But if someone laid out a dumbbell vertically in front of me
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and I had 405 on my back and they were like, step up onto this, I'd be like, no, are you nuts?
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And then if I managed to step up onto it and they were like, now do a squat, I'd be like,
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are you out of your mind?
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Because listen, like Quinn's got to have eaten shit a few times filming these things, right?
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One would think.
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One would think.
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And just to be able to get back on the horse, in this case, dumbbell shaped horse, and do the thing again is just insane.
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Again, the strength, the coordination, the athleticism, the patience.
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The balls to do this is out of this world.
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Oh, why not?
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Yeah.
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Huh?
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Ah, it just gets off.
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Guys, there is still more video to come with crazier shit even than we've seen so far.
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But quick announcement, we have a members section that you can pay a tiny bit of money to subscribe to.
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And it's a ton of value.
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It's double the length of these videos, these exact videos, but more politically incorrect humor and all kinds of swearing.
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And I give all kinds of technical lectures
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and only the members part of the channel that you can access
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and really upscale your ability to help your clients and help yourself get to the absolute limits of fitness.
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Click around, find this subscription.
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All right, back to the video.
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Oh, there's a world record for the plank.
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A 408 -pound plank.
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Nothing could go wrong there, right, Scott?
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okay more planks oh he broke his own record no
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that was someone else that was someone else okay so he's gonna try and breaking it
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this is actually even harder because you have to sit there while they put the plates on jesus christ
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scott do you think he has like an achilles heel where like some part of him's like oddly weak
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but the rest of him is bulletproof it doesn't seem that way
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Okay, guys, we're about to see some grip strength stuff.
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I don't understand how any of this works.
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I have an as -measured grip strength that's pretty good.
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For those of you very deep into the strength world, I have closed the Ironmind 2 .5 gripper,
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which is a pretty good one in a thousand grip strength or something like that for men.
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I can do negative of these, and I bet you think you can do some, but let's let Quinn show off what's going on.
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None of this is staged as far as we know, and we have no reason to believe it is.
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Roll camera.
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I didn't think that was physically possible for a person to do.
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Scott, you know when you see, like, a gorilla attacked a man and pulled his, like, leg off?
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You're like, oh, clearly you have to have gorilla strength to do that.
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This is exactly what that is.
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yeah yeah yeah a little shot at the title bitch all right
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where's he holding it that was fun all right on to the rest of the video
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he just broke a glass scott Jesus.
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What the f*?
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He just poked his finger through an apple.
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That's not even strength.
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It's a connective tissue integrity.
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I don't know what's going on anymore.
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First time deadlifting, am I doing this right?
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Oh, he's grabbing the loops on the plates.
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Brilliant.
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from a three -inch deficit.
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Scott, how much weight is that? That 455?
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555 pounds.
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off of a three or four inch deficit, holding the weights in a place you're not supposed to hold them.
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This is actually a really good exercise.
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This is a snatch grip deficit deadlift.
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Very, very snatch grip.
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I would say, Quinn Stott, you are doing it right.
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There are easier ways to deadlift.
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Why would you do easy?
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This is actually a phenomenal exercise.
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If you can get your grip to not be a limiting factor,
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to build the crap out of your spinal directors and your glutes and your core strength.
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If you can do this with a lot of weight for a lot of reps,
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man, you're probably not going to get a hurt back from almost anything.
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All right.
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So this is him holding a bunch of quarters, right?
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And he's got the quarters off on like a cinder block situation and he's doing a close grip pushup,
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but the close grip pushup is the super,
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super easy part because the only thing connecting the quarters together is his hands pushing them together.
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So he has to generate enough friction between all of the quarters
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that that frictional force is higher than the force of his body weight coming down, which is insane.
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To put it another way, he's basically isometrically flying at the top end of the fly, kind of his whole body weight in some sense.
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so this is other people doing it right that's not him this is a tiktoker okay
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oh so he put on a vest to weigh even more Oh.
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He has a saw in his neck?
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In his mouth.
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In his mouth.
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For what purpose?
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To make it more dangerous, I guess.
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Click, baby.
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Okay.
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Oh boy, Mr. The Liver King.
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Liver King getting to depth, I like it.
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Oh, my God.
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Oh, he's 100 % natty.
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I wonder if that's really true.
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If that's true, that's crazy.
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That's even crazier.
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That's wild.
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4 .55 split squad.
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Nuts.
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I like the guy behind him eats shit.
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Every time there's something behind him that's wacky.
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Oh, my God.
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Lifting heavy doesn't make you athletic.
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Yeah.
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Athleticism can be very roughly defined as putting into action in a sporting context,
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the idea for movement that you had in your head.
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A person is more athletic when they think they're going to like step around, juke this way, go up that way, and then dunk the ball.
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The degree to which they succeed at that task is the degree by
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which on zero to a hundred percent their athleticism can be measured for that task.
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Now, there are multiple requirements for athleticism.
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There is speed, there is strength, and there is coordination.
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There are probably others, but at the very least you need all three.
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If you're really strong, but you're not quick, you won't be able to do cool shit.
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If you are quick, but you're very weak, Your own body weight will preclude you from doing super athletic stuff.
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And then the really, really, really, really big one is coordination.
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Coordination is what allows Michael Jordan to do that crazy shit that you're like, how does a human being arrange his body in such a
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particular sequence of movements to actually do this really crazy thing that like slide up under the rim,
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come up over back of it and do all that crazy shit.
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Because you have to have as many of these speed, strength, and coordination as possible to net result in athleticism.
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And this is a very rough caricature, but I'm going to get the point across.
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We can say a very two specific things.
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One, if strength is your limiting factor, you are going to massively increase your athleticism as your strength comes up.
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Because if you're not strong enough to generate the ground reaction forces to get up to the rim, it doesn't matter how athletic,
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how fast and how coordinated you are.
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Strength is limiting factor.
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And so this is why we weight train athletes.
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This is like 90 % of why we do weight training for athletes, because then their strength no longer becomes a limiting factor.
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There's another thing to say.
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If your strength gets really exotic, Quinn Stott, what?
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Who said that?
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And you have a good amount of speed and coordination ability, your athleticism will come up still higher,
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though at some point it will be limited by your speed and by your coordination.
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So when people see folks that are very big and strong, but have very poor athleticism,
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they're probably seeing folks with really shit speed genetically and or really shit coordination,
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also mostly genetically or the fact that just don't train that thing at all.
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And it's not proof that becoming stronger doesn't make you athletic.
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Because if you take that person who's very strong, but they're not athletic, I'd know nothing about any of that personally.
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Make them weaker and watch them become substantially less athletic still.
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Just to reiterate, if you max out your strength and you don't train your coordination and all your speed is shit,
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you're only going to get so far, but you would have gotten a lot less far without strength.
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yeah four three five 40 yard dash so this makes total sense the fact
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that quinn has trained himself to be super strong absolutely helps
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but the fact
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that he is unbelievably genetically gifted to begin with an ultra fast twitch in his musculature
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which allows him to do all those crazy lifts and get
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that strong to begin with is the dominant reason why he's
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so fast because you don't have to be as strong as Quinn to be as fast as Quinn.
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But if your body weight stays the same and you still practice speed, the stronger you get by a small margin,
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but meaningful one, the faster you will get.
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Big, big deal.
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Only one person can do this.
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Okay.
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So they're both legs are on a bench behind them.
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Yes.
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One is on a bench.
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One is in the air.
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One is in the air one is on a bench holding out a dumbbell with one hand
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and one hand is on the ground as a fist yes wow that's incredibly impressive
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oh scott we're young now we get to say bet bet is bet translated as that's what's up is
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that the new that's what's up i feel like i feel like it is right yeah sort of
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so as usual quinn is putting
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Putting on extra weight.
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Putting his hand on a nail.
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And what's that in his other hand?
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Oh, wait.
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Why not?
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I ran out of shit to say.
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Will doing any of these lifts make you better at sports?
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Yes, but really the core basics, squatting, deadlifting, overhead pressing, rowing,
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doing pull -ups with added weight over time and sets of three to six reps with a maximum intent to move,
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that is moving the weight and the concentric as fast as possible, will do most of the getting you strong.
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Learning technically how to pull all this stuff off and then doing it is more of like expressing your abilities.
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So should you be doing the stuff Quinstata is doing for vibes?
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Totally.
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Just sign the waiver at your gym and do it with massive assumption of risk on your part.
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But the training that probably got Quinn there is the basics that you can do by yourself.
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Now, if you want to just look strong and awesome and cool and have veins, RPipertrophy app can do that for you but
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if you want to be ultra super duper strong man train for strength
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and get you some genetics and willpower
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and giant testicles like quince dot irate quince dot is not
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human actually a machine an immortal god with massive balls out of 10 i'm dr mike
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and i'll see you next time don't put your hands on any nails you guys see ya
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All right, that was really fun.
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This video here probably has a person that doesn't do as crazy of shit as Mr. Quinn Stott, but never can tell.
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Give it a click.
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I'll see you next time.
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本课的词汇与口语要点
这节口语课以视频“Exercise Scientist Critiques The Real Anatoly”为素材。 视频中反复出现的词有：strength, weight, pound, strong。 这段视频共有 278 个句子、2865 个单词可供跟读。 讲话部分时长为 19:12。 说话人语速平稳，每分钟约 149 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bench 名词 | /ˈbɛnt͡ʃ/ | 長椅 /长椅 |
| coordination 名词 | /kəʊˌɔːdɪˈneɪʃən/ | 協調動作的能力 /协调动作的能力 |
| insane 形容词 | /ɪnˈseɪn/ | 精神失常, 精神錯亂 /精神错乱 |
| grip 名词 | /ˈɡɹɪp/ | 柄 |
| twist 动词 | /twɪst/ | 扭, 搓 |
| helicopter 名词 | /ˈheliːˌkɔptə(ɹ)/ | 直升機 /直昇機 /直升机 |
| impressive 形容词 | /ɪmˈpɹɛsɪv/ | 令人印象深刻 |
| unbelievable 形容词 | /ˌʌnbɪˈliːvəbl̩/ | 不可思議 /不可思议 |
| deficit 名词 | /ˈdɛfəsɪt/ | 赤字, 亏损 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| excess 名词 | /ˈɛksɛs/ | 過量 /过量, 過剩 /过剩 |
| nail 名词 | /neɪl/ | зыҗя, җиҗя |
| athlete 名词 | /ˈæθ.liːt/ | 田徑運動員 /田径运动员 |
| sheer 形容词 | /ʃɪɚ/ | 透明 |
| weigh 动词 | /weɪ/ | 稱重 /称重 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come up 动词 | 上來 /上来 |
| come down 动词 | 下來 /下来, 降 |
| end up 动词 | 到达 |
| get up to 动词 | 幹 /干, 做 |
| go up 动词 | 上昇 /上升, 上去 |
| hold out 动词 | 等待 |
| show off 动词 | 炫耀, 賣弄 /卖弄 |
| take back 动词 | 撤回 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I'll just cut right to the chase.
- Will you give it some thought before you answer?
- I guess just the grooves between his fingers?
- I don't, let's look, just, I don't, nuts.
- Why would you do easy?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | If he could, he'd be |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've ever gotten · haven't seen · have squatted |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | isn't staged · is staged · can be measured |
| 定语从句 who / which + 从句 — 补充说明人或事物 | pounds, which is · down, which is |
需要注意的发音
说话人用了 62 次缩略和弱读形式，例如 you're, don't, doesn't。请按听到的简短形式来说。
- “th” 音: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/, athleticism /æθˈlɛtɪsɪzəm/
- “sh” 和 “zh” 音: coordination /kəʊˌɔːdɪˈneɪʃən/, sheer /ʃɪɚ/, tissue /ˈtɪʃ.(j)u/, patience /ˈpeɪ̯.ʃəns/, assumption /əˈsʌm(p).ʃ(ə)n/
- 长单词——注意重音位置: coordination /kəʊˌɔːdɪˈneɪʃən/, helicopter /ˈheliːˌkɔptə(ɹ)/, unbelievable /ˌʌnbɪˈliːvəbl̩/, genetically /d͡ʒəˈneɾɪkli/, incredibly /ɪŋˈkɹɛdɪbli/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: impressive /ɪmˈpɹɛsɪv/, unbelievable /ˌʌnbɪˈliːvəbl̩/, vibe /vaɪb/, overhead /ˈəʊvəˌhɛd/, vein /veɪn/
- 词尾辅音 — 要读清楚，后面不要加元音: pound /ˈpaʊ̯nd/, bench /ˈbɛnt͡ʃ/, grip /ˈɡɹɪp/, athletic /æθˈlɛt.ɪk/, twist /twɪst/
- /r/ 和 /l/ 的区别: helicopter /ˈheliːˌkɔptə(ɹ)/, ultra /ˈʌltɹə/, gorilla /ɡəˈɹɪl.ə/, incredibly /ɪŋˈkɹɛdɪbli/, roughly /ˈɹʌf.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 bench, coordination, insane 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。