Pratique du Shadowing: Exercise Scientist Critiques The Real Anatoly - Apprendre l'anglais à l'oral avec la vidéo
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278 phrases
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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
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Guys, I ran out of shit to say.
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Hey folks, Dr. Mike here for RP Strength.
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And today we are witness to a God.
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I'll just cut right to the chase.
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Quint Stott, this gentleman that has a YouTube channel and an Instagram channel and probably a TikTok.
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And he does lifts that boggle the mind.
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There's strong, there's really strong, there's 10 categories above that.
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And then there's Quint Stott.
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Confused?
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Allow me to show you the true limits of human power right now.
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All right, my top five scariest lifts I've ever gotten.
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Guys, if you haven't seen this before, this is insane.
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By the way, as far as we know and for every reason to believe these are real weights, this isn't staged, this is not AI,
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this is a real human being doing this.
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We're going to do every lift, we're going to watch every lift together of this,
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and I'm going to comment on exactly why it's impressive and exactly why it is absolutely scary as shit.
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I would never be doing any of this ever in my entire life.
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Will you give it some thought before you answer?
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Let's take a look.
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Okay, guys, I want you to understand what is happening here.
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This is a 200 kilogram, 440 pound bench press that this young man is doing by placing the bar on top of his fists.
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What is to prevent the bar from rolling forward and backward?
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I guess just the grooves between his fingers?
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This doesn't just take strength, it takes massive balls.
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I don't, let's look, just, I don't, nuts.
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What this also tells me, assuming this is a raw press, I think this was raw,
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so no shirt, is that he's way stronger than having a 440 pound max bench
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because the instability generated by pressing off of your knuckles
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and the concomitant stability bandwidth that you have to put in to make sure
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that you stabilize the weight means you can't push as hard as you want at any time
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because the bar will just slip off.
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So this is a testament to his unbelievable strength, unbelievable athleticism, and just sheer giant bull testicle.
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Scott, you ever seen a bull on a farm and he's just walking around and you're like, God damn, fat.
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Okay.
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The Steinborn squat.
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This is where before power acts, people would take a barbell, lift it up off the ground on one side,
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get underneath it in a squat posture, and then put it on their back.
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I can begin to describe to you how difficult this is, but why would I?
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Look at it.
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It's insane.
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Huh.
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Huh.
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Yeah, bullshit.
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He uses hands.
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Scott, I take back all the compliments.
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He uses hands.
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It doesn't count.
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All right.
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635 pound helicopter squat.
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Whatever you think this is, you're not ready for it.
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Okay.
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So full depth, by the way.
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This is insane.
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I mean, the requisite strength
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that you have to have in order to do a squat with 635 pounds on the way down is insane.
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pausing there to wait for the thing to do the helicopter thing is insane.
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The helicopter thing is really just a technique.
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It doesn't require any strength by itself, but the supporting strength required to make it actually happen is nuts.
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And then he squats it all the way back up.
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Unfortunately, it ends up helicoptering off angle and falls off of him, but he was for sure strong enough to squat it back up.
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So we're talking about, you know, his raw squat to depth is I would say at least comfortably in excess of, uh, you know, high sixes,
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700 plus pounds, which is an unreal amount to be able to squat for any human being.
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And he doesn't look like he's enormous.
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He looks like he's in the sort of somewhere between, I would probably estimate, probably asking this, but 200 to 250 pounds somewhere.
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I don't think he's like 250 plus, Scott.
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I think he said he was 200.
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Two, no way.
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Weighs 210 to 215.
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210 to 215 is wild.
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Okay.
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This is insane.
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Why didn't it make number one?
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I'm going to let you watch this, and then we'll talk about it.
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With 500 pounds on his back, he leaves the ground and jumps up onto a platform.
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Why is this impressive?
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Leaving the ground with 500 pounds, it requires an amount of force and power
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that makes most people look like they're immobile the probability of things going wrong and an ankle twisting.
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or a knee twisting, or a hip twisting, or a spine twisting,
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or a bar falling over the top of your head and your head cracking into that wood in front,
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with trying to land a 500 -pound excess of bodyweight jump is high.
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Balls.
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Sheer balls and an unbelievable amount of strength and power.
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And athleticism and balance.
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God.
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800 -pound bench press with a bench press shirt.
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Again, I don't know what kind of shirt it is.
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In any kind of shirt, this is really good.
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Again, just handling that much weight is intense.
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Just for the record, he can't bench this raw.
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If he could, he'd be the greatest bench pressure of all time by miles and miles and miles.
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Rough.
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Guys.
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He's standing on top of a dumbbell with his heels completely close together.
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I have squatted almost this narrow with 405, 425 for sets of eight, sets of 10.
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But if someone laid out a dumbbell vertically in front of me
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and I had 405 on my back and they were like, step up onto this, I'd be like, no, are you nuts?
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And then if I managed to step up onto it and they were like, now do a squat, I'd be like,
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are you out of your mind?
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Because listen, like Quinn's got to have eaten shit a few times filming these things, right?
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One would think.
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One would think.
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And just to be able to get back on the horse, in this case, dumbbell shaped horse, and do the thing again is just insane.
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Again, the strength, the coordination, the athleticism, the patience.
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The balls to do this is out of this world.
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Oh, why not?
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Yeah.
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Huh?
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Ah, it just gets off.
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Guys, there is still more video to come with crazier shit even than we've seen so far.
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But quick announcement, we have a members section that you can pay a tiny bit of money to subscribe to.
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And it's a ton of value.
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It's double the length of these videos, these exact videos, but more politically incorrect humor and all kinds of swearing.
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And I give all kinds of technical lectures
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and only the members part of the channel that you can access
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and really upscale your ability to help your clients and help yourself get to the absolute limits of fitness.
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Click around, find this subscription.
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All right, back to the video.
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Oh, there's a world record for the plank.
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A 408 -pound plank.
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Nothing could go wrong there, right, Scott?
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okay more planks oh he broke his own record no
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that was someone else that was someone else okay so he's gonna try and breaking it
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this is actually even harder because you have to sit there while they put the plates on jesus christ
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scott do you think he has like an achilles heel where like some part of him's like oddly weak
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but the rest of him is bulletproof it doesn't seem that way
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Okay, guys, we're about to see some grip strength stuff.
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I don't understand how any of this works.
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I have an as -measured grip strength that's pretty good.
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For those of you very deep into the strength world, I have closed the Ironmind 2 .5 gripper,
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which is a pretty good one in a thousand grip strength or something like that for men.
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I can do negative of these, and I bet you think you can do some, but let's let Quinn show off what's going on.
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None of this is staged as far as we know, and we have no reason to believe it is.
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Roll camera.
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I didn't think that was physically possible for a person to do.
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Scott, you know when you see, like, a gorilla attacked a man and pulled his, like, leg off?
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You're like, oh, clearly you have to have gorilla strength to do that.
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This is exactly what that is.
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yeah yeah yeah a little shot at the title bitch all right
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where's he holding it that was fun all right on to the rest of the video
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he just broke a glass scott Jesus.
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What the f*?
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He just poked his finger through an apple.
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That's not even strength.
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It's a connective tissue integrity.
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I don't know what's going on anymore.
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First time deadlifting, am I doing this right?
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Oh, he's grabbing the loops on the plates.
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Brilliant.
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from a three -inch deficit.
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Scott, how much weight is that? That 455?
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555 pounds.
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off of a three or four inch deficit, holding the weights in a place you're not supposed to hold them.
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This is actually a really good exercise.
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This is a snatch grip deficit deadlift.
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Very, very snatch grip.
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I would say, Quinn Stott, you are doing it right.
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There are easier ways to deadlift.
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Why would you do easy?
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This is actually a phenomenal exercise.
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If you can get your grip to not be a limiting factor,
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to build the crap out of your spinal directors and your glutes and your core strength.
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If you can do this with a lot of weight for a lot of reps,
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man, you're probably not going to get a hurt back from almost anything.
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All right.
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So this is him holding a bunch of quarters, right?
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And he's got the quarters off on like a cinder block situation and he's doing a close grip pushup,
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but the close grip pushup is the super,
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super easy part because the only thing connecting the quarters together is his hands pushing them together.
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So he has to generate enough friction between all of the quarters
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that that frictional force is higher than the force of his body weight coming down, which is insane.
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To put it another way, he's basically isometrically flying at the top end of the fly, kind of his whole body weight in some sense.
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so this is other people doing it right that's not him this is a tiktoker okay
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oh so he put on a vest to weigh even more Oh.
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He has a saw in his neck?
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In his mouth.
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In his mouth.
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For what purpose?
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To make it more dangerous, I guess.
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Click, baby.
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Okay.
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Oh boy, Mr. The Liver King.
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Liver King getting to depth, I like it.
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Oh, my God.
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Oh, he's 100 % natty.
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I wonder if that's really true.
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If that's true, that's crazy.
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That's even crazier.
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That's wild.
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4 .55 split squad.
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Nuts.
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I like the guy behind him eats shit.
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Every time there's something behind him that's wacky.
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Oh, my God.
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Lifting heavy doesn't make you athletic.
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Yeah.
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Athleticism can be very roughly defined as putting into action in a sporting context,
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the idea for movement that you had in your head.
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A person is more athletic when they think they're going to like step around, juke this way, go up that way, and then dunk the ball.
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The degree to which they succeed at that task is the degree by
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which on zero to a hundred percent their athleticism can be measured for that task.
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Now, there are multiple requirements for athleticism.
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There is speed, there is strength, and there is coordination.
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There are probably others, but at the very least you need all three.
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If you're really strong, but you're not quick, you won't be able to do cool shit.
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If you are quick, but you're very weak, Your own body weight will preclude you from doing super athletic stuff.
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And then the really, really, really, really big one is coordination.
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Coordination is what allows Michael Jordan to do that crazy shit that you're like, how does a human being arrange his body in such a
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particular sequence of movements to actually do this really crazy thing that like slide up under the rim,
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come up over back of it and do all that crazy shit.
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Because you have to have as many of these speed, strength, and coordination as possible to net result in athleticism.
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And this is a very rough caricature, but I'm going to get the point across.
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We can say a very two specific things.
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One, if strength is your limiting factor, you are going to massively increase your athleticism as your strength comes up.
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Because if you're not strong enough to generate the ground reaction forces to get up to the rim, it doesn't matter how athletic,
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how fast and how coordinated you are.
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Strength is limiting factor.
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And so this is why we weight train athletes.
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This is like 90 % of why we do weight training for athletes, because then their strength no longer becomes a limiting factor.
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There's another thing to say.
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If your strength gets really exotic, Quinn Stott, what?
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Who said that?
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And you have a good amount of speed and coordination ability, your athleticism will come up still higher,
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though at some point it will be limited by your speed and by your coordination.
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So when people see folks that are very big and strong, but have very poor athleticism,
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they're probably seeing folks with really shit speed genetically and or really shit coordination,
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also mostly genetically or the fact that just don't train that thing at all.
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And it's not proof that becoming stronger doesn't make you athletic.
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Because if you take that person who's very strong, but they're not athletic, I'd know nothing about any of that personally.
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Make them weaker and watch them become substantially less athletic still.
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Just to reiterate, if you max out your strength and you don't train your coordination and all your speed is shit,
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you're only going to get so far, but you would have gotten a lot less far without strength.
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yeah four three five 40 yard dash so this makes total sense the fact
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that quinn has trained himself to be super strong absolutely helps
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but the fact
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that he is unbelievably genetically gifted to begin with an ultra fast twitch in his musculature
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which allows him to do all those crazy lifts and get
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that strong to begin with is the dominant reason why he's
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so fast because you don't have to be as strong as Quinn to be as fast as Quinn.
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But if your body weight stays the same and you still practice speed, the stronger you get by a small margin,
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but meaningful one, the faster you will get.
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Big, big deal.
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Only one person can do this.
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Okay.
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So they're both legs are on a bench behind them.
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Yes.
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One is on a bench.
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One is in the air.
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One is in the air one is on a bench holding out a dumbbell with one hand
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and one hand is on the ground as a fist yes wow that's incredibly impressive
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oh scott we're young now we get to say bet bet is bet translated as that's what's up is
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that the new that's what's up i feel like i feel like it is right yeah sort of
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so as usual quinn is putting
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Putting on extra weight.
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Putting his hand on a nail.
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And what's that in his other hand?
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Oh, wait.
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Why not?
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I ran out of shit to say.
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Will doing any of these lifts make you better at sports?
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Yes, but really the core basics, squatting, deadlifting, overhead pressing, rowing,
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doing pull -ups with added weight over time and sets of three to six reps with a maximum intent to move,
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that is moving the weight and the concentric as fast as possible, will do most of the getting you strong.
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Learning technically how to pull all this stuff off and then doing it is more of like expressing your abilities.
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So should you be doing the stuff Quinstata is doing for vibes?
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Totally.
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Just sign the waiver at your gym and do it with massive assumption of risk on your part.
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But the training that probably got Quinn there is the basics that you can do by yourself.
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Now, if you want to just look strong and awesome and cool and have veins, RPipertrophy app can do that for you but
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if you want to be ultra super duper strong man train for strength
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and get you some genetics and willpower
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and giant testicles like quince dot irate quince dot is not
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human actually a machine an immortal god with massive balls out of 10 i'm dr mike
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and i'll see you next time don't put your hands on any nails you guys see ya
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All right, that was really fun.
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This video here probably has a person that doesn't do as crazy of shit as Mr. Quinn Stott, but never can tell.
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Give it a click.
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I'll see you next time.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Exercise Scientist Critiques The Real Anatoly ». Les mots qui reviennent le plus souvent : strength, weight, pound, strong. Cette vidéo contient 278 phrases et 2865 mots à répéter en shadowing. La partie parlée dure 19:12. Le locuteur parle à un rythme régulier d’environ 149 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| bench nom | /ˈbɛnt͡ʃ/ | banc |
| coordination nom | /kəʊˌɔːdɪˈneɪʃən/ | coordination |
| insane adjectif | /ɪnˈseɪn/ | dérangé, délirant |
| grip nom | /ˈɡɹɪp/ | prise, poigne |
| athletic adjectif | /æθˈlɛt.ɪk/ | athlétique, sportif |
| twist verbe | /twɪst/ | entortiller, tordre |
| helicopter nom | /ˈheliːˌkɔptə(ɹ)/ | hélicoptère |
| impressive adjectif | /ɪmˈpɹɛsɪv/ | impressionnant, épatant |
| folk nom | /foʊk/ | peuple |
| generate verbe | /ˈd͡ʒɛn.ə.ɹeɪt/ | générer |
| unbelievable adjectif | /ˌʌnbɪˈliːvəbl̩/ | incroyable |
| deficit nom | /ˈdɛfəsɪt/ | déficit budgétaire |
| genetically adverbe | /d͡ʒəˈneɾɪkli/ | génétiquement |
| scary adjectif | /ˈskɛə.ɹi/ | sinistre, terrifiant |
| rep nom | /ɹɛp/ | reps |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| back up verbe | reculer |
| come up verbe | se montrer, sortir du bois |
| come down verbe | descendre, tomber |
| end up verbe | se terminer, se finir |
| get off verbe | descendre, faire descendre |
| get up to verbe | commettre |
| go up verbe | monter, s'élever |
| hold out verbe | attendre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'll just cut right to the chase.
- Will you give it some thought before you answer?
- I guess just the grooves between his fingers?
- I don't, let's look, just, I don't, nuts.
- Why would you do easy?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If he could, he'd be |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've ever gotten · haven't seen · have squatted |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | isn't staged · is staged · can be measured |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | pounds, which is · down, which is |
Prononciation à surveiller
Le locuteur utilise 62 contractions et formes réduites, comme you're, don't, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: athletic /æθˈlɛt.ɪk/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/, athleticism /æθˈlɛtɪsɪzəm/
- Les sons « sh » et « zh »: coordination /kəʊˌɔːdɪˈneɪʃən/, sheer /ʃɪɚ/, tissue /ˈtɪʃ.(j)u/, patience /ˈpeɪ̯.ʃəns/, assumption /əˈsʌm(p).ʃ(ə)n/
- Mots longs — placez bien l’accent: coordination /kəʊˌɔːdɪˈneɪʃən/, helicopter /ˈheliːˌkɔptə(ɹ)/, unbelievable /ˌʌnbɪˈliːvəbl̩/, genetically /d͡ʒəˈneɾɪkli/, incredibly /ɪŋˈkɹɛdɪbli/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helicopter /ˈheliːˌkɔptə(ɹ)/, heel /hil/, overhead /ˈəʊvəˌhɛd/, humour /ˈhjuːmɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: bench /ˈbɛnt͡ʃ/, generate /ˈd͡ʒɛn.ə.ɹeɪt/, genetically /d͡ʒəˈneɾɪkli/, snatch /snæt͡ʃ/, chase /t͡ʃeɪs/
- /r/ anglais — langue recourbée, sans frotter la gorge: grip /ˈɡɹɪp/, helicopter /ˈheliːˌkɔptə(ɹ)/, impressive /ɪmˈpɹɛsɪv/, generate /ˈd͡ʒɛn.ə.ɹeɪt/, scary /ˈskɛə.ɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme bench, coordination, insane.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.