쉐도잉 연습: The FASTEST Way to Rid Acne - Dr. Berg - YouTube로 영어 말하기 배우기

Let's talk about the fastest way to get rid of acne.

⏸ 일시 정지

재생 속도:

249 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Let's talk about the fastest way to get rid of acne.

If you have acne, you are going to be happy that you found this video.

All it takes is the correct knowledge.

Now, when I was, I think,

seventh grade, eighth grade, I had severe acne.

And talk about devastating someone's confidence.

I mean, it's already hard enough to be a teenager,

but to have acne on top of being an awkward teenager, devastating.

Remember I was in sixth grade, had no acne, right?

I didn't even like girls.

And then all of a sudden in seventh grade,

I started liking girls, but I had acne and that persisted in eighth grade,

ninth grade, 10th grade, 11th grade.

So it was, it can be very devastating.

So I really wish I knew what I know now back then it would have came in handy.

All I knew back then was to keep washing your face using creams,

even though it didn't work.

And we just keep trying it over and over and over.

Here's the big problem.

If we actually do a search on acne,

let's take something that's very credible, right?

Wikipedia, right?

I'm being very sarcastic.

Let's see what Wikipedia says about acne here.

Acne is a long-term skin condition that occurs when dead skin cells and oil from your skin clog your hair follicles.

The resulting appearance can lead to anxiety,

reduced self-esteem, and extreme cases depression or even thoughts of suicide.

But check this out.

Susceptibility to acne is primarily genetics in 80% of cases.

Now, notice that they said susceptibility to acne.

They didn't say acne.

That is because there's something way more powerful than your genetics,

and that's called epigenetics, which I'm going to get into.

It says the rules of diet and cigarette smoking in the condition are unclear,

and neither cleanliness nor exposure to sunlight appear to play a part.

Eating fewer simple carbohydrates such as sugar may minimize the condition.

Okay.

So that's, at least they mentioned that.

All right.

And then they get into the causes of possible secondary contributors include hormones,

infections, diet, and stress.

All right.

And then we get to diet.

It says high glycemic low diets have been found to have different degrees of effect on acne severity.

So one of the studies that they mentioned, diet and acne update.

Carbohydrates emerge as the main culprit.

Of course, they're not going to emphasize that.

And then they go right into multiple randomized control trials

and non-randomized studies have found a lower glycemic load diet to be effective in reducing acne.

So the rest of this page is just more confusion,

more information that doesn't really tell you

or differentiate the important stuff from the trivial stuff to the stuff that's completely and utterly false.

So no wonder why people have a hard time finding answers.

So if we take a look at acne,

what it is, we have an infection of a sebaceous gland.

Okay.

A sebaceous gland is the oil glands in your skin.

And so this is why you have redness.

That's inflammation.

You have many times a white pustule,

which is an infection, which has bacteria and white blood cells.

And you're looking at your acne going,

wow, I need to pop that zip, right?

And then clean it out.

and then it'll go away,

but it never goes away.

It comes back.

It turns into a scar.

Okay.

Now you have a pockmark and it keeps coming back.

So what is behind this infection of the sebaceous gland?

And the answer is a hormone called androgens.

Your androgens are too high.

I mean, think about what happens during puberty.

You have this shift of androgens, right?

Mostly in men.

It's also a spike in girls as well, okay?

But they also have a spike in estrogen,

which can also trigger acne as well.

So is the problem just puberty and everyone has to go through it?

Or is there something we can do?

Well, there's some extra data about androgens that I wanna talk about that's gonna help you isolate what's really going on.

But I'm gonna recommend that you stop popping your zits,

okay, because that's gonna just create more of an infection.

It's gonna create more redness,

more inflammation, and more scarring, okay?

And it's very difficult to get rid of old scars.

There's things you can do,

but it's not the easiest thing in the world to do.

And the scars just are more permanent, okay?

So we don't want to pop the zits.

We want to find the underlying cause.

So what are all the things that can cause an increase in androgens?

Well, there's a protein in your liver, okay?

There's a certain protein.

I don't wanna give you the long name,

but the acronym is SHBG.

This protein helps you bind both estrogen and testosterone.

If you have enough of this protein,

100

it keeps these two hormones locked up and in the inactive form

101

because if you have too much free estrogen and too much free testosterone,

102

it can be very dangerous for various reasons,

103

but you just don't want a lot of active testosterone and a lot of active estrogen floating around through your bloodstream.

104

So the body tends to lock up about 99% of all of it,

105

and only one to 2% of it is free.

106

And so they found people that have bad acne have very low levels of this protein.

107

Okay.

108

There's just not enough to bind it.

109

So they're having more free testosterone.

110

And then that excess androgen is going to then cause more enlargement of the sebaceous gland,

111

more oil, more infection, more bacteria, et cetera.

112

Now, the big question is what causes low amounts of this protein to exist?

113

Okay.

114

And the answer is, you ready for this?

115

Are you sitting down?

116

High insulin, okay.

117

Or insulin resistance.

118

That means high amounts of carbohydrates in your diet.

119

As in teenagers consuming a lot of carbohydrates and sugar.

120

In fact, an average teenager consumes the most carbohydrate of any point in their life right at

121

that point in the teenager years.

122

So they're dumping so much carbohydrate into their system on top of an already existing high level of androgen.

123

So it's just the perfect storm for developing acne.

124

Now, a couple other things that can do it,

125

a fatty liver, the more fat you have on your liver,

126

the less of that binding protein you're going to have, okay?

127

Inflammation in the liver.

128

And so as you can see,

129

the liver is really, really important in the regulation of these hormones.

130

Now, a couple other things can do it.

131

If you have a low thyroid,

132

which usually is caused by either a liver problem or high levels of estrogen, okay?

133

Because the people don't usually have a primary thyroid problem.

134

It's usually caused by something else and a fatty liver could do it or high levels of estrogen could do it.

135

Also high cortisol as in stress can make things worse and increase more available testosterone,

136

thereby triggering more of the acne.

137

All right.

138

So that's number one.

139

And the solution is very, very simple.

140

Stop eating the sugar and the carbs.

141

Okay.

142

Get on a healthy keto plan.

143

Stop snacking.

144

That's a big one, especially for teenagers.

145

And also start doing intermittent fasting.

146

Those three things, it's going to be the common thread to this video,

147

but very, very important.

148

Milk thistle is a fantastic natural herb to help the liver rejuvenate,

149

recover, as well as to normalize that protein.

150

Not to mention it can help you remove fat from the liver as well.

151

So milk thistle is a great thing for acne for these reasons.

152

All right, number two, just high insulin in general,

153

not having anything to do with the liver will then increase your androgens.

154

I mean, take a look at a condition called polycystic ovarian syndrome,

155

very common in women.

156

Where does that come from?

157

High levels of insulin.

158

They nearly always have high insulin resistance,

159

which actually is going to allow the body to pump out more insulin.

160

And if they can just Just cut down the carbs, okay?

161

Stop snacking and do intermittent fasting.

162

Those three things, bam, the problem goes away.

163

So if you have acne,

164

you need to start to do that.

165

A really good herb, and you can get this as a tea as well, is berberine.

166

Berberine works very similar to metformin, okay?

167

What is metformin?

168

That's a medication for diabetes,

169

and it works to help get in check insulin resistance.

170

And the interesting thing is berberine is almost equivalent in function,

171

but without the toxicity.

172

There's side effects from medications.

173

But if you look up the relationship between metformin and getting rid of acne,

174

it's a great way to get rid of acne.

175

But the problem is it's medication.

176

So why can't we just use a natural form of metformin with less toxicity?

177

All right.

178

So, so far we have lower that binding protein by doing low carb.

179

no snacking, fasting, milk thistle.

180

Then if we add berberine on top of that,

181

now we're really going to see some nice, cool changes.

182

Now, there's a couple other things that are going to happen when you start doing this.

183

The gland, which is kind of in a large state,

184

is going to start to shrink and reducing the oil that's in the gland too.

185

Green tea, green tea actually handles every potential pathogenic cause of acne.

186

I mean, it reduces inflammation.

187

It actually is great as an antibacterial.

188

It reduces the sebaceous gland directly,

189

as well as its oil.

190

It also helps with insulin resistance and it makes insulin more sensitive.

191

So then it can help reduce insulin.

192

So green tea is a very,

193

very important remedy in acne as well.

194

You can even probably get it as a cream and put it topically as well.

195

And the last little remedy I would recommend is zinc and copper.

196

Sometimes you just get it in a trace mineral blend,

197

but zinc and copper, a deficiency of zinc,

198

also a deficiency of copper can be one of the primary root causes of acne.

199

You need both.

200

In fact, you need zinc to help you absorb vitamin A,

201

which is essential for your skin and also to prevent acne.

202

But copper is involved in a very powerful antioxidant, okay?

203

It's called SOD.

204

And copper goes in there

205

and cleans up all the oxidation that's occurring in the skin from all the inflammation and the oxidative stress.

206

So copper is a very powerful antioxidant that can help reduce inflammation and it works with zinc.

207

All right.

208

And I have a few more points here.

209

Don't pop your zits anymore.

210

Okay.

211

Just do this protocol.

212

Don't over clean your skin.

213

Don't scrub your skin.

214

It's not the dirt.

215

That's the problem.

216

In fact, when you scrub your skin,

217

you're going to get rid of all the good,

218

friendly bacteria that's there to protect you.

219

And now you have this redness in your face.

220

So don't overclean your skin.

221

Also, when you take a shower,

222

get a filter to filter out fluoride.

223

Fluoride is very, very irritating to the skin.

224

Now, it's not going to cause the type of acne that maybe you have right now,

225

but it can keep your skin kind of red and irritated.

226

So just get some filter to pull out that fluorine.

227

That's just as a side note.

228

It's not the main thing you should do,

229

but it's one of the things that it's very important.

230

The other thing to avoid is milk.

231

Milk has a lot of hormones,

232

including both androgens as well as estrogens.

233

It's a growth hormone.

234

So I would highly recommend you avoid dairy for a while.

235

That right there might help you greatly.

236

And then if you have these scars on your skin,

237

get a real high quality vitamin E oil and rub it into the skin before you go to bed every night.

238

And there's another great product for scarring that was very successful when I was in practice.

239

It's called Dermatrophin PMG.

240

Dermatrophin PMG.

241

It's a standard process product.

242

And you just take one before bed for maybe six months

243

if it's really bad or three months if it's a moderate problem.

244

All right.

245

So now you need the details of how to do the low carb and the no snacking.

246

Okay.

247

For that, I put a very simple playlist right here.

248

Check it out, get started,

249

and then come back to this video and report to me of your great success.

TRENDING

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기

ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��

PayPal로 기부하기

ShadowingEnglish.com – 영어 쉐도잉 연습

쉐도잉(Shadowing)으로 원어민처럼 영어를 말하세요. YouTube 영상을 한 문장씩 듣고 따라 말하며, 진짜 발음과 유창성을 키우세요. IELTS 학습자들이 선택한 방법.

쉐도잉 연습: The FASTEST Way to Rid Acne - Dr. Berg - YouTube로 영어 말하기 배우기

인기 동영상

이 비디오로 말하기 연습을 해야 하는 이유

문법 및 표현의 맥락

어려운 발음 함정

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: The FASTEST Way to Rid Acne - Dr. Berg - YouTube로 영어 말하기 배우기

앱 다운로드

이 비디오로 말하기 연습을 해야 하는 이유

문법 및 표현의 맥락

어려운 발음 함정

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법