Prática de Shadowing: The FASTEST Way to Rid Acne - Dr. Berg - Aprenda a falar inglês com o YouTube
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Let's talk about the fastest way to get rid of acne.
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Let's talk about the fastest way to get rid of acne.
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If you have acne, you are going to be happy that you found this video.
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All it takes is the correct knowledge.
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Now, when I was, I think,
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seventh grade, eighth grade, I had severe acne.
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And talk about devastating someone's confidence.
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I mean, it's already hard enough to be a teenager,
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but to have acne on top of being an awkward teenager, devastating.
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Remember I was in sixth grade, had no acne, right?
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I didn't even like girls.
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And then all of a sudden in seventh grade,
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I started liking girls, but I had acne and that persisted in eighth grade,
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ninth grade, 10th grade, 11th grade.
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So it was, it can be very devastating.
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So I really wish I knew what I know now back then it would have came in handy.
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All I knew back then was to keep washing your face using creams,
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even though it didn't work.
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And we just keep trying it over and over and over.
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Here's the big problem.
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If we actually do a search on acne,
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let's take something that's very credible, right?
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Wikipedia, right?
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I'm being very sarcastic.
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Let's see what Wikipedia says about acne here.
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Acne is a long-term skin condition that occurs when dead skin cells and oil from your skin clog your hair follicles.
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The resulting appearance can lead to anxiety,
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reduced self-esteem, and extreme cases depression or even thoughts of suicide.
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But check this out.
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Susceptibility to acne is primarily genetics in 80% of cases.
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Now, notice that they said susceptibility to acne.
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They didn't say acne.
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That is because there's something way more powerful than your genetics,
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and that's called epigenetics, which I'm going to get into.
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It says the rules of diet and cigarette smoking in the condition are unclear,
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and neither cleanliness nor exposure to sunlight appear to play a part.
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Eating fewer simple carbohydrates such as sugar may minimize the condition.
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Okay.
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So that's, at least they mentioned that.
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All right.
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And then they get into the causes of possible secondary contributors include hormones,
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infections, diet, and stress.
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All right.
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And then we get to diet.
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It says high glycemic low diets have been found to have different degrees of effect on acne severity.
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So one of the studies that they mentioned, diet and acne update.
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Carbohydrates emerge as the main culprit.
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Of course, they're not going to emphasize that.
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And then they go right into multiple randomized control trials
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and non-randomized studies have found a lower glycemic load diet to be effective in reducing acne.
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So the rest of this page is just more confusion,
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more information that doesn't really tell you
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or differentiate the important stuff from the trivial stuff to the stuff that's completely and utterly false.
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So no wonder why people have a hard time finding answers.
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So if we take a look at acne,
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what it is, we have an infection of a sebaceous gland.
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Okay.
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A sebaceous gland is the oil glands in your skin.
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And so this is why you have redness.
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That's inflammation.
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You have many times a white pustule,
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which is an infection, which has bacteria and white blood cells.
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And you're looking at your acne going,
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wow, I need to pop that zip, right?
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And then clean it out.
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and then it'll go away,
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but it never goes away.
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It comes back.
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It turns into a scar.
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Okay.
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Now you have a pockmark and it keeps coming back.
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So what is behind this infection of the sebaceous gland?
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And the answer is a hormone called androgens.
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Your androgens are too high.
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I mean, think about what happens during puberty.
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You have this shift of androgens, right?
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Mostly in men.
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It's also a spike in girls as well, okay?
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But they also have a spike in estrogen,
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which can also trigger acne as well.
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So is the problem just puberty and everyone has to go through it?
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Or is there something we can do?
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Well, there's some extra data about androgens that I wanna talk about that's gonna help you isolate what's really going on.
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But I'm gonna recommend that you stop popping your zits,
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okay, because that's gonna just create more of an infection.
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It's gonna create more redness,
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more inflammation, and more scarring, okay?
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And it's very difficult to get rid of old scars.
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There's things you can do,
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but it's not the easiest thing in the world to do.
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And the scars just are more permanent, okay?
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So we don't want to pop the zits.
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We want to find the underlying cause.
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So what are all the things that can cause an increase in androgens?
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Well, there's a protein in your liver, okay?
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There's a certain protein.
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I don't wanna give you the long name,
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but the acronym is SHBG.
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This protein helps you bind both estrogen and testosterone.
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If you have enough of this protein,
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it keeps these two hormones locked up and in the inactive form
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because if you have too much free estrogen and too much free testosterone,
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it can be very dangerous for various reasons,
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but you just don't want a lot of active testosterone and a lot of active estrogen floating around through your bloodstream.
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So the body tends to lock up about 99% of all of it,
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and only one to 2% of it is free.
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And so they found people that have bad acne have very low levels of this protein.
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Okay.
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There's just not enough to bind it.
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So they're having more free testosterone.
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And then that excess androgen is going to then cause more enlargement of the sebaceous gland,
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more oil, more infection, more bacteria, et cetera.
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Now, the big question is what causes low amounts of this protein to exist?
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Okay.
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And the answer is, you ready for this?
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Are you sitting down?
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High insulin, okay.
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Or insulin resistance.
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That means high amounts of carbohydrates in your diet.
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As in teenagers consuming a lot of carbohydrates and sugar.
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In fact, an average teenager consumes the most carbohydrate of any point in their life right at
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that point in the teenager years.
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So they're dumping so much carbohydrate into their system on top of an already existing high level of androgen.
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So it's just the perfect storm for developing acne.
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Now, a couple other things that can do it,
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a fatty liver, the more fat you have on your liver,
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the less of that binding protein you're going to have, okay?
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Inflammation in the liver.
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And so as you can see,
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the liver is really, really important in the regulation of these hormones.
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Now, a couple other things can do it.
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If you have a low thyroid,
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which usually is caused by either a liver problem or high levels of estrogen, okay?
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Because the people don't usually have a primary thyroid problem.
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It's usually caused by something else and a fatty liver could do it or high levels of estrogen could do it.
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Also high cortisol as in stress can make things worse and increase more available testosterone,
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thereby triggering more of the acne.
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All right.
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So that's number one.
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And the solution is very, very simple.
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Stop eating the sugar and the carbs.
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Okay.
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Get on a healthy keto plan.
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Stop snacking.
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That's a big one, especially for teenagers.
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And also start doing intermittent fasting.
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Those three things, it's going to be the common thread to this video,
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but very, very important.
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Milk thistle is a fantastic natural herb to help the liver rejuvenate,
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recover, as well as to normalize that protein.
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Not to mention it can help you remove fat from the liver as well.
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So milk thistle is a great thing for acne for these reasons.
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All right, number two, just high insulin in general,
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not having anything to do with the liver will then increase your androgens.
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I mean, take a look at a condition called polycystic ovarian syndrome,
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very common in women.
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Where does that come from?
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High levels of insulin.
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They nearly always have high insulin resistance,
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which actually is going to allow the body to pump out more insulin.
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And if they can just Just cut down the carbs, okay?
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Stop snacking and do intermittent fasting.
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Those three things, bam, the problem goes away.
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So if you have acne,
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you need to start to do that.
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A really good herb, and you can get this as a tea as well, is berberine.
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Berberine works very similar to metformin, okay?
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What is metformin?
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That's a medication for diabetes,
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and it works to help get in check insulin resistance.
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And the interesting thing is berberine is almost equivalent in function,
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but without the toxicity.
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There's side effects from medications.
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But if you look up the relationship between metformin and getting rid of acne,
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it's a great way to get rid of acne.
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But the problem is it's medication.
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So why can't we just use a natural form of metformin with less toxicity?
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All right.
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So, so far we have lower that binding protein by doing low carb.
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no snacking, fasting, milk thistle.
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Then if we add berberine on top of that,
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now we're really going to see some nice, cool changes.
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Now, there's a couple other things that are going to happen when you start doing this.
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The gland, which is kind of in a large state,
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is going to start to shrink and reducing the oil that's in the gland too.
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Green tea, green tea actually handles every potential pathogenic cause of acne.
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I mean, it reduces inflammation.
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It actually is great as an antibacterial.
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It reduces the sebaceous gland directly,
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as well as its oil.
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It also helps with insulin resistance and it makes insulin more sensitive.
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So then it can help reduce insulin.
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So green tea is a very,
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very important remedy in acne as well.
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You can even probably get it as a cream and put it topically as well.
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And the last little remedy I would recommend is zinc and copper.
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Sometimes you just get it in a trace mineral blend,
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but zinc and copper, a deficiency of zinc,
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also a deficiency of copper can be one of the primary root causes of acne.
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You need both.
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In fact, you need zinc to help you absorb vitamin A,
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which is essential for your skin and also to prevent acne.
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But copper is involved in a very powerful antioxidant, okay?
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It's called SOD.
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And copper goes in there
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and cleans up all the oxidation that's occurring in the skin from all the inflammation and the oxidative stress.
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So copper is a very powerful antioxidant that can help reduce inflammation and it works with zinc.
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All right.
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And I have a few more points here.
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Don't pop your zits anymore.
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Okay.
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Just do this protocol.
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Don't over clean your skin.
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Don't scrub your skin.
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It's not the dirt.
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That's the problem.
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In fact, when you scrub your skin,
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you're going to get rid of all the good,
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friendly bacteria that's there to protect you.
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And now you have this redness in your face.
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So don't overclean your skin.
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Also, when you take a shower,
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get a filter to filter out fluoride.
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Fluoride is very, very irritating to the skin.
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Now, it's not going to cause the type of acne that maybe you have right now,
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but it can keep your skin kind of red and irritated.
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So just get some filter to pull out that fluorine.
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That's just as a side note.
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It's not the main thing you should do,
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but it's one of the things that it's very important.
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The other thing to avoid is milk.
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Milk has a lot of hormones,
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including both androgens as well as estrogens.
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It's a growth hormone.
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So I would highly recommend you avoid dairy for a while.
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That right there might help you greatly.
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And then if you have these scars on your skin,
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get a real high quality vitamin E oil and rub it into the skin before you go to bed every night.
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And there's another great product for scarring that was very successful when I was in practice.
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It's called Dermatrophin PMG.
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Dermatrophin PMG.
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It's a standard process product.
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And you just take one before bed for maybe six months
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if it's really bad or three months if it's a moderate problem.
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All right.
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So now you need the details of how to do the low carb and the no snacking.
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Okay.
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For that, I put a very simple playlist right here.
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Check it out, get started,
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and then come back to this video and report to me of your great success.
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Contexto & Antecedentes
No vídeo "The FASTEST Way to Rid Acne - Dr. Berg", o apresentador compartilha sua experiência pessoal com acne durante a adolescência. Ele discute como essa condição pode impactar a autoestima e a confiança dos jovens, tornando a fase da adolescência ainda mais desafiadora. Dr. Berg reflete sobre os métodos tradicionais que tentava utilizar para tratar sua acne, como lavagens frequentes e o uso de cremes, sem sucesso. Ele também critica a informação frequentemente encontrada em fontes como o Wikipedia, ressaltando a importância de entender a acne de forma mais profunda, incluindo fatores genéticos e epigenéticos.
Top 5 Frases para Comunicação Diária
- “Se você tem acne, você vai ficar feliz por ter encontrado este vídeo.”
- “Apenas a conhecimento correto pode ajudar.”
- “A acne pode devastar a confiança de alguém.”
- “Susceptibilidade à acne é primariamente genética.”
- “Uma dieta de baixo índice glicêmico pode ser eficaz.”
Guia de Shadowing Passo a Passo
Para tirar o máximo proveito do vídeo e aprimorar suas habilidades em prática de conversação em inglês, siga estas etapas simples utilizando a técnica de shadowing em inglês:
- Assista ao vídeo sem legendas: Tente entender o conteúdo geral. Preste atenção na pronúncia e na entonação do Dr. Berg.
- Assista novamente com legendas em inglês: Leia as legendas enquanto ouve o áudio. Isso ajudará a conectar os sons às palavras escritas.
- Repita frases curtas: Pause o vídeo e repita as falas do apresentador. Use a técnica de shadow speak para imitar a pronúncia e entonação.
- Grave sua voz: Isso permitirá que você ouça suas próprias pronúncias e ajustes a maneira como fala.
- Pratique regularmente: Dedique um tempo todos os dias para usar a técnica de shadowing com diferentes vídeos, não apenas com o de Dr. Berg. A prática constante com aprender inglês com youtube ampliará seu vocabulário e fluência.
Utilizando essas etapas, você não só melhorará sua habilidade de comunicação em inglês, mas também se familiarizará com vocabulário e frases úteis. A prática regular é a chave para vencer desafios, como a pronúncia e a fluência, ao usar o inglês no dia a dia.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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