쉐도잉 연습: Castor Oil for Your Face (Nature's Botox) - 영상으로 영어 말하기 배우기

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I want to talk about castor oil and what it can do for your face.

It's definitely nature's natural Botox.

It's really stood the test of time.

It's been around for thousands of years.

Egyptians used it.

The Romans used it.

Many other civilizations used it for certain healing properties.

Most importantly, should we be concerned about the toxin ricin in castor oil?

It's actually 6 ,000 times more poisonous than cyanide.

This compound is 12 ,000 times more poisonous than rattlesnake venom.

Let's dive right in and talk about castor oil.

It can give your skin that soft, glowing, elastic, and firm look.

Whether you have these little fine wrinkles or bigger wrinkles or dry skin, you need to use castor oil.

The main phytochemical that's behind all these amazing effects is called ricinoleic acid.

It's a deep penetrating moisturizer.

Kind of traps the water in there and it keeps you super hydrated.

This is why a lot of people actually put this oil on their face at night.

And then when they wake up in the morning, they're like, wow, my skin looks significantly different.

You can also put this on your hair.

And I'm going to show you how to apply it on the hair in a little bit, as well as on your scalp.

If you have split ends or you have dried out hair, you can definitely see a huge change very quick.

This plant -based chemical also has very powerful anti -inflammatory effects.

Applying castor oil onto a face that's inflamed, it's a very effective remedy.

Castor oil also has an antimicrobial effect too.

You have to understand that there is an entire microbial life on the surface of all of your skin.

Those microbes are there to protect you against all sorts of bad things.

You have to realize that there's a lot of skin -related problems

that are an overgrowth of either bacteria or yeast or even of fungus.

Castor oil is the perfect antidote to that.

There's also a bacterial component to acne.

Castor oil also has a good amount of vitamin E.

Vitamin E can give you protection against things like UV radiation and pollution.

Some of the properties in castor oil, you can put on a wound to heal it.

It also has other properties of fading the darker spots on the skin as well.

This can overall give you a nice even complexion.

In castor oil, there's a vitamin A precursors, beta carotene, which can help support the skin.

You also have a good amount of magnesium and potassium, which the skin could benefit from as well.

And there's even some evidence that castor oil can help stimulate collagen synthesis,

which is actually very important in the anti -aging process to keep that collagen as full as possible.

You would definitely want to apply castor oil to any scars

that you have acne scars scars from stretch marks

which happen to be in your abdomen any scars in the

body you want to routinely rub a few drops into a

scar for a period of maybe 30 seconds as far as

the potency of this anti -inflammatory effect it can be comparable

to something like ibuprofen how do we apply it a lot

of people cut it with other oils coconut oil olive oil

and there's hundreds of different types of oils you can also cut it with other people don't cut it.

They use it as is because one of the challenges with this oil, it's thick and a little bit sticky.

You simply take a couple drops, put it on your fingertips and rub it into your face in areas that are dry, wrinkled or reddened or irritated.

You just apply a little bit more of that into those areas.

If we're talking about a couple drops, we're talking about like three cents a day it's going to cost you to create these effects.

I recommend applying this before you go to bed.

When you wake up, it has a chance to really penetrate and soak into the tissues.

I would be careful putting it around your abdomen or pelvis area

if you're pregnant and you're not ready to deliver because it could induce labor.

Another application is some women use it to take off makeup from their face.

They might mix it in with other types of lotions as a makeup remover as well

because it gives you some additional benefits.

If you're going to put it in your hair, What I would recommend, especially if you have hair loss, is to rub it deep into the scalp.

What it could potentially do is stimulate the growth of hair, especially if you have alopecia.

You really want to rub it deeply and really scrub into the scalp any areas where you want to grow hair.

I'd also put like four drops into your fingertips

and run it through your entire hair as well before you go to bed.

That way, when you wake up, you're going to notice that your hair is just so hydrated.

As far as the type of castor oil I would recommend, I would definitely spend the extra money for something cold pressed, something without hexane.

That's a solvent.

You want organic, they use hexane and a lot of the seed oils to extract certain things as well.

So if you're consuming soy oil, canola, cottonseed, corn oil, you're getting potentially some hexane.

And a lot of people use the Jamaican black castor oil.

It seems to have some amazing properties that are even better than the regular castor oil in other parts of the world.

If you want to grow your eyelashes.

Castor oil is a great remedy.

Just on a daily basis, rub just a little bit into the roots of the eyelashes

and watch things start to change in a positive way.

Lastly, what about this toxin in castor oil?

You don't have to worry about it.

That specific toxin is eliminated in the production of creating this oil.

The manufacturer companies that make this know about this poison, and so it's tested to make sure there's no poison in there. Of course,

if anyone is exposed to this unfortunately there's not a simple

antidote you just need to go to the hospital to see what they can do

and if you have certain amounts

which is not a lot you have like 36 to 72 hours before you die can be very dangerous

but of course you do not have to worry about that

if you're using the oil it's quite a paradox to have something

so poisonous to be also be so therapeutic to

so many parts of your body it's quite fascinating thanks for watching

and if you haven't seen my video on the number one nutrient deficiency behind all types of skin disorders, okay, and we're talking about dermatitis and a lot of other skin problems.

If you haven't seen the video, you might want to watch it.

I'll put it up right here.

Check it out.

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FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Castor Oil for Your Face”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: oil, castor, skin, hair, scar. 이 영상에는 섀도잉할 문장 91개와 단어 1176개가 있습니다. 말하는 구간의 길이는 6:10입니다. 화자는 분당 약 191단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
scar 명사	/skɑɹ/	흉터, 반흔
vitamin 명사	/ˈvɪt.ə.mɪn/	비타민
heal 동사	/ˈhiːl/	치료하다, 고치다
poison 명사	/ˈpɔɪ.zən/	독
remedy 명사	/ˈɹɛmədi/	요약
acne 명사	/ˈækni/	여드름, 좌창
abdomen 명사	/ˈæb.də.mən/	배, 복
penetrate 동사	/ˈpɛnɪtɹeɪt/	침투하다
thick 형용사	/θɪk/	두껍다
acid 명사	/ˈæsɪd/	산
deeply 부사	/ˈdi(ː)pli/	깊이
organic 형용사	/ɔːˈɡænɪk/	유기
stretch 동사	/stɹɛt͡ʃ/	당기다, 늘이다
trap 명사	/tɹæp/	덫, 올가미
component 명사	/kəmˈpoʊ.nənt/	부분

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다
take off 동사		벗다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Let's dive right in and talk about castor oil.
You don't have to worry about it.
I'll put it up right here.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	It's been · have split · haven't seen
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is called · is eliminated · is exposed

주의할 발음

화자는 you're, we're, don't 같은 축약형과 약화된 형태를 18번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: thick /θɪk/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, synthesis /ˈsɪnθəsɪs/
“sh”와 “zh” 소리: potentially /pəˈtɛnʃ(ə)li/, tissue /ˈtɪʃ.(j)u/, radiation /ˌɹeɪ.diˈeɪ.ʃən/, pollution /pəˈluʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
긴 단어 — 강세 위치에 주의: potentially /pəˈtɛnʃ(ə)li/, inflammatory /ɪnˈflæmət(ə)ɹi/, radiation /ˌɹeɪ.diˈeɪ.ʃən/, manufacturer /ˌmænjʊˈfæktʃəɹə/, eliminate /ɪˈlɪm.ɪ.neɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: inflammatory /ɪnˈflæmət(ə)ɹi/, manufacturer /ˌmænjʊˈfæktʃəɹə/, fade /feɪd/, deficiency /dɪˈfɪʃənsi/, fungus /ˈfʌŋ.ɡəs/
/v/ — ㅂ(/b/)과 구별하기: vitamin /ˈvɪt.ə.mɪn/, dive /daɪv/, olive /ˈɑ.lɪv/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, venom /ˈvɛnəm/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: poisonous /ˈpɔɪzənəs/, poison /ˈpɔɪ.zən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, expose /ɪkˈspoʊz/, magnesium /ˌmæɡˈnizi.əm/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, scar, vitamin, heal 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Castor Oil for Your Face (Nature's Botox) - 영상으로 영어 말하기 배우기

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