쉐도잉 연습: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - 영상으로 영어 말하기 배우기

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hey that's going on megan here the tier list are back

the og of the tier list is back this time what

is the most aesthetic muscle slash body part not just for my opinion

but also what the ladies think three years ago i did

one on uh the best muscles for looking as big as possible

So this time we're going to focus just on aesthetics, right?

I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.

When I was growing up, we just wanted mass.

It was all about being as big as possible.

But a lot of you guys have been requesting this forever.

So here it is, the most important muscles for aesthetics.

I'm only going to use one criteria this time, right?

which is both men and women have to agree that

that muscle is aesthetic

so i'm going to use both the opinion of women in my 20 plus years of doing this shit

and the opinion of straight niggas straight dudes all right all right

so let's go uh i'm about to nut category you guys

remember that's best of the best that's s tier fucking amazing

that's a tier nice to have you know that's right there

in the middle bad meaning it really doesn't help with aesthetics at all

and pure garbage meaning it actually destroys it actually hurts your aesthetics

if it's too overdeveloped right all right so let's start at random right

so let's start with triceps guys i really didn't want to do this list

because it's almost the opposite of the mass tailors right the the most important ones is for looking big

which is all i cared about back when i was into

when i was heavy into bodybuilding um

but as far as the status goes guys i'm gonna put

triceps are bad keep in mind it's for aesthetics this is

not for this is not what i think right it's not what i think about the muscles

that a man should have my list is completely different as far as uh the muscles

that i think every man should you know should actually develop

this is just for having a nice aesthetic physique not for

classic bodybuilding you know just just to be a stack just

to go to the beach you know just to uh just to look just to have

that v-taper you know triceps whether you have big triceps

or not that's not really gonna help with aesthetics trust me

most girls actually the funny thing is most girls don't even

know what the tricep is you know unless they obviously work

out you'd be surprised most girls are like wait triceps huh back arms what uh

so as far as the status go i'm putting triceps is bad

and keep in mind i love triceps right i love triceps

so stay objective abs yeah you guys know as far as

the status go uh you know again fucking amazing right um

and you can tell by my voice i'm not too excited about

that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's

so overrated trust me i used to trace abs

when i was you know in my early days you guys remember the old videos

when i was obsessed with being lean the reason why i hate i fucking hate abs now is

because abs is keeping 90s small i made a whole video about

that most 90s have an ffmi under 21 some some even 18 after years of lifting

because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,

they look good on camera They look good on a photo

But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,

the more defined your abs look And you're natural The smaller you are, that's a fact

Unless you have King Kong Elite genetics

You'd be surprised at how many naturals are behind um are

far from their genetic potential their maximum genetic potential for muscle size

because they're so obsessed with staying under 10 body fat

but i digress this video is for aesthetics i gotta be

objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut

and be like oh look this motherfucker's

so aesthetic um next biceps once again believe it

or not biceps are not that important for aesthetics i'm gonna put

that at nice to have um and again this is the opinion of men

and women combined right not just my opinion just from surveys

and personal experience most people do not care about biceps as

far as having an aesthetic physique goes right you can have 20 inch arms but

if the muscles on the i'm about to not category underdeveloped

you're not gonna look aesthetic at all uh next calves believe it or not

i'm gonna put calves at man this one is tough this

one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah

if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you

but no one looks at your calves and goes oh my god he's

so aesthetic no you know it doesn't work like

that uh next chest yeah this one is gonna upset a lot of people

but once again i'm gonna put

that a nice to have right it's nice to have you know nice big chest

but it's not really going to add to your aesthetics keep

in mind this is aesthetics including um with a shirt on

and with a shirt off right

if your shirt is on trust me a chest is not going to add a lot to your aesthetics um

if your shirt is off obviously that you know they will

but we have to look at the whole um next neck

you guys know i'm a big oh this one's gonna be tough

because you guys know i'm very biased

when it comes to neck you know i think neck is one of the most alpha muscles ever

but um for aesthetics uh this one is tough man this

one is tough to be honest i'm gonna get a lot of hate for this

but i'm also gonna put this the nice app right um i want to put it higher trust me guys

but i have to be objective this is for aesthetics this

is not for this is not what megan wants this is not what megan likes this is not for mass

or power you know a girl will rarely come over to you

and say oh my god you

so aesthetic look at your nfl player neck you know look

at your lamar jackson neck no no you know now again

that does not mean you should not train neck

that does not mean you have a pencil neck it just means

if you grow your neck uh to max proportions right it's

not gonna do a lot for your aesthetics that's another reason

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why i'm not big into you know the whole aesthetic movement

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because look you know a lot of my favorite muscles score

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so low you know um

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and you'd be surprised you don't believe me ask most girls man

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if you have a full again obviously

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if you have a nice neck you know a decent size neck they're gonna be like oh nice

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but if you have a football player neck

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if you maximize neck hypertrophy by the way all the muscles here i'm referring to

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when they maximize most girls don't care you know in fact

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some of them think you look like they're like oh my god you have no neck

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and i'm always like fuck off all right next forearm again

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forearm is nice to have trust me guys you guys overhype forearms

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when it comes to aesthetics when it comes to how your entire body flows.

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Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.

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Next, hamstrings, get the fuck outta here, guys.

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Oh my God, this guy has amazing hamstrings.

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He's so hot.

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Not one girl ever fucking said that shit, right?

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And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is

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the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over

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and over again

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that does not mean you shouldn't train those muscles you should train all of your muscles right um

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but as far as the statics go trust me you don't

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want to spend a lot of maximizing hamstring hypertrophy it's not

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going to do much next lots i'm about to nut category

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guys having wide lats i'm talking about back width not thickness right

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is gonna do wonders for you say what number one you're

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not gonna have a v-taper without a white back right it's

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impossible to have a v-taper without a wide back unless you have a wide ass

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clavicle right unless you have very broad shoulders it's gonna be very hard to have

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that nice v-taper without a wide back right

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so that's the first of my soul i'm about to nut category

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when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh

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aesthetic physique aesthetic physique you're trying to have that frank zane look

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i'm gonna put quads are bad man i'm sorry

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if you look at some of the most aesthetic bodybuilders from

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back in the days they had chicken legs you know all know

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that chicken legs until later in his career frank zane had

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chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.

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And yet these motherfuckers were still aesthetic.

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So it's not something that if you overdevelop your quads, it might even hurt your V-taper.

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You know, because remember, the V-taper is all about having, again, that upside down V.

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You know, so it involves chicken legs somewhat.

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You still want your legs to be trained.

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But, you know, now if you want an X-taper, that's a whole different story.

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Right.

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But this video is not about having an X-taper.

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It's about having a V-taper.

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next back thickness so thick back

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so that's your wrong boys it's your mid traps your lower

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traps your spinal erectors uh that's not gonna do jack shit

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for your statics guys most girls don't even know the muscles in your back right it looks nice right

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so in a different category i'm gonna rank it higher

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but as far as the status go i think a lot

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of you guys don't even know what frank zane's back look

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like he was known as the king of aesthetics yet a

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lot of people don't even know what his back look like nobody give a fuck right nobody cared

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so i'm gonna put i'm not gonna put that bad um

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so i'm gonna put

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that nicer man this is tough i'm gonna put a nice

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to have to be honest i should have put triceps

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and nice to have as well

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but um no we'll just stick with my with my initial choice next oh this one is

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so painful this one is so painful guys

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because you know the og subs know why this is gonna hurt me

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so much upper traps as far as aesthetics go man this is i'm so sad

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i'm gonna put it at bad man i'm gonna put

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that bad yeah yeah guys you know again this is why

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this is why i hate this this tearless you know uh

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because like i said time

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and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,

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the Napa, the big mass monsters.

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The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,

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but that's not the Frank Zane physique, guys.

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That's not the aesthetic physique.

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And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles

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that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps

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they cared about this shit right here which i didn't give a fuck about

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but yeah yeah upper traps

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if you over develop your upper traps it's not really going to do much for your v-taper

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if anything is going to make you look um more narrow

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right whereas the v-taper the aesthetic physique used to have you know again

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that illusion of width so yeah this is very painful

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but i'm gonna to put that at bat

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and um i mean just look at frank zane man this

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motherfucker had like no traps man it looked like somebody just

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took a hammer just kept beating down his traps flattening out and last

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but least i'm joking guys shoulders go into the very top

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of i'm about to not man get the the very top of i'm about to not category i repeat

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and this is case closed both women agree and niggas agree

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if you want to have the most aesthetic physique non-negotiable you

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got to have nice shoulders you got to have shoulders shoulders are everything

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and no i'm not saying that because i'm biased with shoulders

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because i also am you guys not biased with neck traps and shoulders

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but this this is me being as objective as possible across

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all cultures from asia to africa to north america to south america you look at hunters

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and gatherers fucking hasda tribe whatever you ask men and women what

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that thing the most impressive the best looking muscle group saw

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nine out of ten times they're gonna put shoulders at number one

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and i can make a whole separate video explaining why why we

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so obsessed with shoulders but shoulders are everything especially your side delts

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and your real delts right you gotta train those uh you gotta train those delts always guys

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if you want to have that aesthetic physique you gotta have big nice wide shoulders especially

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if you have a narrow frame if you have narrow clavicles

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and you got to train shoulders even more

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but uh that's it guys that's the tier list i'm about

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to know a category starting with shoulders especially side delts

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and real delts your lats right you got to get

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that width your abs unfortunately then you got the nicer halves right

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which is biceps chest neck forearms back thickness you got the bad

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so if you have overdeveloped triceps calves um quads

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and traps it's kind of hard it's going to hurt the aesthetics a little bit right

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because believe it

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or not the smaller your arms the bigger your lats appear to be from the front um

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and obviously you got hamstrings

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which is like you know what the fuck is it doing

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here all right that's it guys again the tail list are

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back let me know what you want me to go over

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next time join the discord comment below let me know what

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you guys think don't shit on my list thumb up buy the book support the channel

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or let go shit i'm out of here all right guys don't forget to like

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or you could just buy the shit at full price all right guys i'm out of here

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이 레슨의 어휘와 말하기 포인트

이 C1 수준 말하기 레슨은 영상 “The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: aesthetic, muscle, neck, physique, shoulders. 이 영상에는 섀도잉할 문장 229개와 단어 2794개가 있습니다. 말하는 구간의 길이는 14:03입니다. 화자는 분당 약 199단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
aesthetics 명사	/ɛsˈθɛt.ɪks/	미학
aesthetic 형용사	/ɛsˈθɛ.tɪk/	미적
triceps 명사	/ˈtɹaɪ.sɛps/	삼두근
calf 명사	/kɑːf/	송아지
bodybuilding 명사	/ˈbɑ.diˌbɪl.dɪŋ/	보디빌딩
forearm 명사	/ˈfɔːˌɹɑːm/	팔뚝, 아래팔
hamstring 명사	/ˈhæmstɹɪŋ/	햄스트링
biceps 명사	/ˈbaɪ.sɛps/	이두근
maximize 동사	/ˈmæksəmaɪz/	최대화(最大化)하다
thickness 명사	/ˈθɪknəs/	두께
workout 명사	/ˈwɝk.aʊ̯t/	운동
width 명사	/ˈwɪtθ/	폭
clavicle 명사	/ˈklæv.ɪk.əl/	쇄골, 빗장뼈
hypertrophy 명사	/haɪˈpɜɹ.tɹə.fi/	비대
statics 명사	/ˈstæ.tɪks/	정역학

영상에 나오는 구동사

단어	발음	뜻
zoom out 동사	/ˌzuːm ˈaʊt/	줌 아웃하다, 축소(縮小)하다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to trace · used to have
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be developed · be trained · was known

주의할 발음

화자는 I'm, gonna, don't 같은 축약형과 약화된 형태를 123번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
“sh”와 “zh” 소리: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
긴 단어 — 강세 위치에 주의: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: calf /kɑːf/, forearm /ˈfɔːˌɹɑːm/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, flatten /ˈflæ.tən/
/v/ — ㅂ(/b/)과 구별하기: clavicle /ˈklæv.ɪk.əl/, overrated /ˌəʊvəˈɹeɪtɪd/, overpower /oʊ.vɚˈpaʊ̯.ɚ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: maximize /ˈmæksəmaɪz/, zoom /zuːm/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, aesthetics, aesthetic, triceps 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - 영상으로 영어 말하기 배우기

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