シャドーイング練習: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

229 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

hey that's going on megan here the tier list are back

the og of the tier list is back this time what

is the most aesthetic muscle slash body part not just for my opinion

but also what the ladies think three years ago i did

one on uh the best muscles for looking as big as possible

So this time we're going to focus just on aesthetics, right?

I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.

When I was growing up, we just wanted mass.

It was all about being as big as possible.

But a lot of you guys have been requesting this forever.

So here it is, the most important muscles for aesthetics.

I'm only going to use one criteria this time, right?

which is both men and women have to agree that

that muscle is aesthetic

so i'm going to use both the opinion of women in my 20 plus years of doing this shit

and the opinion of straight niggas straight dudes all right all right

so let's go uh i'm about to nut category you guys

remember that's best of the best that's s tier fucking amazing

that's a tier nice to have you know that's right there

in the middle bad meaning it really doesn't help with aesthetics at all

and pure garbage meaning it actually destroys it actually hurts your aesthetics

if it's too overdeveloped right all right so let's start at random right

so let's start with triceps guys i really didn't want to do this list

because it's almost the opposite of the mass tailors right the the most important ones is for looking big

which is all i cared about back when i was into

when i was heavy into bodybuilding um

but as far as the status goes guys i'm gonna put

triceps are bad keep in mind it's for aesthetics this is

not for this is not what i think right it's not what i think about the muscles

that a man should have my list is completely different as far as uh the muscles

that i think every man should you know should actually develop

this is just for having a nice aesthetic physique not for

classic bodybuilding you know just just to be a stack just

to go to the beach you know just to uh just to look just to have

that v-taper you know triceps whether you have big triceps

or not that's not really gonna help with aesthetics trust me

most girls actually the funny thing is most girls don't even

know what the tricep is you know unless they obviously work

out you'd be surprised most girls are like wait triceps huh back arms what uh

so as far as the status go i'm putting triceps is bad

and keep in mind i love triceps right i love triceps

so stay objective abs yeah you guys know as far as

the status go uh you know again fucking amazing right um

and you can tell by my voice i'm not too excited about

that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's

so overrated trust me i used to trace abs

when i was you know in my early days you guys remember the old videos

when i was obsessed with being lean the reason why i hate i fucking hate abs now is

because abs is keeping 90s small i made a whole video about

that most 90s have an ffmi under 21 some some even 18 after years of lifting

because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,

they look good on camera They look good on a photo

But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,

the more defined your abs look And you're natural The smaller you are, that's a fact

Unless you have King Kong Elite genetics

You'd be surprised at how many naturals are behind um are

far from their genetic potential their maximum genetic potential for muscle size

because they're so obsessed with staying under 10 body fat

but i digress this video is for aesthetics i gotta be

objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut

and be like oh look this motherfucker's

so aesthetic um next biceps once again believe it

or not biceps are not that important for aesthetics i'm gonna put

that at nice to have um and again this is the opinion of men

and women combined right not just my opinion just from surveys

and personal experience most people do not care about biceps as

far as having an aesthetic physique goes right you can have 20 inch arms but

if the muscles on the i'm about to not category underdeveloped

you're not gonna look aesthetic at all uh next calves believe it or not

i'm gonna put calves at man this one is tough this

one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah

if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you

but no one looks at your calves and goes oh my god he's

so aesthetic no you know it doesn't work like

that uh next chest yeah this one is gonna upset a lot of people

but once again i'm gonna put

that a nice to have right it's nice to have you know nice big chest

but it's not really going to add to your aesthetics keep

in mind this is aesthetics including um with a shirt on

and with a shirt off right

if your shirt is on trust me a chest is not going to add a lot to your aesthetics um

if your shirt is off obviously that you know they will

but we have to look at the whole um next neck

you guys know i'm a big oh this one's gonna be tough

because you guys know i'm very biased

when it comes to neck you know i think neck is one of the most alpha muscles ever

but um for aesthetics uh this one is tough man this

one is tough to be honest i'm gonna get a lot of hate for this

but i'm also gonna put this the nice app right um i want to put it higher trust me guys

but i have to be objective this is for aesthetics this

is not for this is not what megan wants this is not what megan likes this is not for mass

or power you know a girl will rarely come over to you

and say oh my god you

so aesthetic look at your nfl player neck you know look

at your lamar jackson neck no no you know now again

that does not mean you should not train neck

that does not mean you have a pencil neck it just means

if you grow your neck uh to max proportions right it's

not gonna do a lot for your aesthetics that's another reason

100

why i'm not big into you know the whole aesthetic movement

101

because look you know a lot of my favorite muscles score

102

so low you know um

103

and you'd be surprised you don't believe me ask most girls man

104

if you have a full again obviously

105

if you have a nice neck you know a decent size neck they're gonna be like oh nice

106

but if you have a football player neck

107

if you maximize neck hypertrophy by the way all the muscles here i'm referring to

108

when they maximize most girls don't care you know in fact

109

some of them think you look like they're like oh my god you have no neck

110

and i'm always like fuck off all right next forearm again

111

forearm is nice to have trust me guys you guys overhype forearms

112

when it comes to aesthetics when it comes to how your entire body flows.

113

Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.

114

Next, hamstrings, get the fuck outta here, guys.

115

Oh my God, this guy has amazing hamstrings.

116

He's so hot.

117

Not one girl ever fucking said that shit, right?

118

And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is

119

the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over

120

and over again

121

that does not mean you shouldn't train those muscles you should train all of your muscles right um

122

but as far as the statics go trust me you don't

123

want to spend a lot of maximizing hamstring hypertrophy it's not

124

going to do much next lots i'm about to nut category

125

guys having wide lats i'm talking about back width not thickness right

126

is gonna do wonders for you say what number one you're

127

not gonna have a v-taper without a white back right it's

128

impossible to have a v-taper without a wide back unless you have a wide ass

129

clavicle right unless you have very broad shoulders it's gonna be very hard to have

130

that nice v-taper without a wide back right

131

so that's the first of my soul i'm about to nut category

132

when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh

133

aesthetic physique aesthetic physique you're trying to have that frank zane look

134

i'm gonna put quads are bad man i'm sorry

135

if you look at some of the most aesthetic bodybuilders from

136

back in the days they had chicken legs you know all know

137

that chicken legs until later in his career frank zane had

138

chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.

139

And yet these motherfuckers were still aesthetic.

140

So it's not something that if you overdevelop your quads, it might even hurt your V-taper.

141

You know, because remember, the V-taper is all about having, again, that upside down V.

142

You know, so it involves chicken legs somewhat.

143

You still want your legs to be trained.

144

But, you know, now if you want an X-taper, that's a whole different story.

145

Right.

146

But this video is not about having an X-taper.

147

It's about having a V-taper.

148

next back thickness so thick back

149

so that's your wrong boys it's your mid traps your lower

150

traps your spinal erectors uh that's not gonna do jack shit

151

for your statics guys most girls don't even know the muscles in your back right it looks nice right

152

so in a different category i'm gonna rank it higher

153

but as far as the status go i think a lot

154

of you guys don't even know what frank zane's back look

155

like he was known as the king of aesthetics yet a

156

lot of people don't even know what his back look like nobody give a fuck right nobody cared

157

so i'm gonna put i'm not gonna put that bad um

158

so i'm gonna put

159

that nicer man this is tough i'm gonna put a nice

160

to have to be honest i should have put triceps

161

and nice to have as well

162

but um no we'll just stick with my with my initial choice next oh this one is

163

so painful this one is so painful guys

164

because you know the og subs know why this is gonna hurt me

165

so much upper traps as far as aesthetics go man this is i'm so sad

166

i'm gonna put it at bad man i'm gonna put

167

that bad yeah yeah guys you know again this is why

168

this is why i hate this this tearless you know uh

169

because like i said time

170

and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,

171

the Napa, the big mass monsters.

172

The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,

173

but that's not the Frank Zane physique, guys.

174

That's not the aesthetic physique.

175

And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles

176

that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps

177

they cared about this shit right here which i didn't give a fuck about

178

but yeah yeah upper traps

179

if you over develop your upper traps it's not really going to do much for your v-taper

180

if anything is going to make you look um more narrow

181

right whereas the v-taper the aesthetic physique used to have you know again

182

that illusion of width so yeah this is very painful

183

but i'm gonna to put that at bat

184

and um i mean just look at frank zane man this

185

motherfucker had like no traps man it looked like somebody just

186

took a hammer just kept beating down his traps flattening out and last

187

but least i'm joking guys shoulders go into the very top

188

of i'm about to not man get the the very top of i'm about to not category i repeat

189

and this is case closed both women agree and niggas agree

190

if you want to have the most aesthetic physique non-negotiable you

191

got to have nice shoulders you got to have shoulders shoulders are everything

192

and no i'm not saying that because i'm biased with shoulders

193

because i also am you guys not biased with neck traps and shoulders

194

but this this is me being as objective as possible across

195

all cultures from asia to africa to north america to south america you look at hunters

196

and gatherers fucking hasda tribe whatever you ask men and women what

197

that thing the most impressive the best looking muscle group saw

198

nine out of ten times they're gonna put shoulders at number one

199

and i can make a whole separate video explaining why why we

200

so obsessed with shoulders but shoulders are everything especially your side delts

201

and your real delts right you gotta train those uh you gotta train those delts always guys

202

if you want to have that aesthetic physique you gotta have big nice wide shoulders especially

203

if you have a narrow frame if you have narrow clavicles

204

and you got to train shoulders even more

205

but uh that's it guys that's the tier list i'm about

206

to know a category starting with shoulders especially side delts

207

and real delts your lats right you got to get

208

that width your abs unfortunately then you got the nicer halves right

209

which is biceps chest neck forearms back thickness you got the bad

210

so if you have overdeveloped triceps calves um quads

211

and traps it's kind of hard it's going to hurt the aesthetics a little bit right

212

because believe it

213

or not the smaller your arms the bigger your lats appear to be from the front um

214

and obviously you got hamstrings

215

which is like you know what the fuck is it doing

216

here all right that's it guys again the tail list are

217

back let me know what you want me to go over

218

next time join the discord comment below let me know what

219

you guys think don't shit on my list thumb up buy the book support the channel

220

or let go shit i'm out of here all right guys don't forget to like

221

or share the video subscribe and hit the bell

222

and buy my hsp nucleus of a low training program it's

223

the ultimate program for maximum muscle growth it includes full body

224

workouts splits bro splits push pull home workouts you name it

225

also comes with a complete guide for macros nutrition fat loss muscle growth hormones including a meal plan

226

it's pretty much all my 16 years of experience condensed into

227

one fucking book you're also going to get free copies of any future edition

228

so visit team3dalpha.com and you can use the 40 percent off coupon code nucleus of a lord

229

or you could just buy the shit at full price all right guys i'm out of here

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

FOR YOU

このレッスンの語彙とスピーキングのポイント

このC1レベルのスピーキングレッスンは、動画「The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤」を教材にしています。繰り返し出てくる語は次のとおりです：aesthetic, muscle, neck, physique, shoulders。この動画には、シャドーイング用の文が229文、単語が2794語あります。音声の長さは14:03です。話す速さは速く、1分あたり約199語です。音のつながりや弱く発音される音が多くなります。英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
aesthetics 名詞	/ɛsˈθɛt.ɪks/	美学
aesthetic 形容詞	/ɛsˈθɛ.tɪk/	美的な
triceps 名詞	/ˈtɹaɪ.sɛps/	三頭筋
calf 名詞	/kɑːf/	子牛
bodybuilding 名詞	/ˈbɑ.diˌbɪl.dɪŋ/	ボディビルディング, ボディビル
forearm 名詞	/ˈfɔːˌɹɑːm/	前腕, 前膊
hamstring 名詞	/ˈhæmstɹɪŋ/	ハムストリング
biceps 名詞	/ˈbaɪ.sɛps/	二頭筋
obsess 動詞	/əbˈsɛs/	取り付く
lat 名詞	/lɑt/	ラッツ
maximize 動詞	/ˈmæksəmaɪz/	最大化する
thickness 名詞	/ˈθɪknəs/	厚み
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
width 名詞	/ˈwɪtθ/	幅, 巾
clavicle 名詞	/ˈklæv.ɪk.əl/	鎖骨

動画に出てくる句動詞

単語	発音	意味
grow up 動詞		成長する, 大人に成る
zoom out 動詞	/ˌzuːm ˈaʊt/	ズームアウトする, 縮小する

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to trace · used to have
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be developed · be trained · was known

注意したい発音

話し手はI'm, gonna, don'tなど、短縮形や弱形を123回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
「sh」と「zh」の音: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
長い単語（アクセントの位置に注意）: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, braille /ˈbɹeɪ̯l/
/v/ — /b/ にならないように、上の歯を下唇に当てる: clavicle /ˈklæv.ɪk.əl/, overrated /ˌəʊvəˈɹeɪtɪd/, overpower /oʊ.vɚˈpaʊ̯.ɚ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: calf /kɑːf/, forearm /ˈfɔːˌɹɑːm/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, flatten /ˈflæ.tən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。aesthetics, aesthetic, tricepsなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

おすすめ動画

The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)

What Real Masculinity Looks Like

10 HIGH MAINTENANCE beauty habits that will make you look LOW MAINTENANCE

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good | Dr. Stephanie Estima

YOU'RE STYLING SNEAKERS WRONG

Sculptra: Combination Technique

The ONLY 2 Exercises You Need to Fix Your Flat Butt

The ULTIMATE Guide to Aesthetics

Targeting Belly Fat Is... Possible?! (NEW Study)

Why your tendons never heal

Gân Achilles - Bí Quyết Bứt Tốc & Bật Cao Như VĐV Chuyên Nghiệp | T3KT SCIENCE BASED | SmallGym

If You're Scared of the Gym...Watch This.