Практика Shadowing: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - Изучайте разговорный английский по видео

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hey that's going on megan here the tier list are back

the og of the tier list is back this time what

is the most aesthetic muscle slash body part not just for my opinion

but also what the ladies think three years ago i did

one on uh the best muscles for looking as big as possible

So this time we're going to focus just on aesthetics, right?

I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.

When I was growing up, we just wanted mass.

It was all about being as big as possible.

But a lot of you guys have been requesting this forever.

So here it is, the most important muscles for aesthetics.

I'm only going to use one criteria this time, right?

which is both men and women have to agree that

that muscle is aesthetic

so i'm going to use both the opinion of women in my 20 plus years of doing this shit

and the opinion of straight niggas straight dudes all right all right

so let's go uh i'm about to nut category you guys

remember that's best of the best that's s tier fucking amazing

that's a tier nice to have you know that's right there

in the middle bad meaning it really doesn't help with aesthetics at all

and pure garbage meaning it actually destroys it actually hurts your aesthetics

if it's too overdeveloped right all right so let's start at random right

so let's start with triceps guys i really didn't want to do this list

because it's almost the opposite of the mass tailors right the the most important ones is for looking big

which is all i cared about back when i was into

when i was heavy into bodybuilding um

but as far as the status goes guys i'm gonna put

triceps are bad keep in mind it's for aesthetics this is

not for this is not what i think right it's not what i think about the muscles

that a man should have my list is completely different as far as uh the muscles

that i think every man should you know should actually develop

this is just for having a nice aesthetic physique not for

classic bodybuilding you know just just to be a stack just

to go to the beach you know just to uh just to look just to have

that v-taper you know triceps whether you have big triceps

or not that's not really gonna help with aesthetics trust me

most girls actually the funny thing is most girls don't even

know what the tricep is you know unless they obviously work

out you'd be surprised most girls are like wait triceps huh back arms what uh

so as far as the status go i'm putting triceps is bad

and keep in mind i love triceps right i love triceps

so stay objective abs yeah you guys know as far as

the status go uh you know again fucking amazing right um

and you can tell by my voice i'm not too excited about

that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's

so overrated trust me i used to trace abs

when i was you know in my early days you guys remember the old videos

when i was obsessed with being lean the reason why i hate i fucking hate abs now is

because abs is keeping 90s small i made a whole video about

that most 90s have an ffmi under 21 some some even 18 after years of lifting

because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,

they look good on camera They look good on a photo

But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,

the more defined your abs look And you're natural The smaller you are, that's a fact

Unless you have King Kong Elite genetics

You'd be surprised at how many naturals are behind um are

far from their genetic potential their maximum genetic potential for muscle size

because they're so obsessed with staying under 10 body fat

but i digress this video is for aesthetics i gotta be

objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut

and be like oh look this motherfucker's

so aesthetic um next biceps once again believe it

or not biceps are not that important for aesthetics i'm gonna put

that at nice to have um and again this is the opinion of men

and women combined right not just my opinion just from surveys

and personal experience most people do not care about biceps as

far as having an aesthetic physique goes right you can have 20 inch arms but

if the muscles on the i'm about to not category underdeveloped

you're not gonna look aesthetic at all uh next calves believe it or not

i'm gonna put calves at man this one is tough this

one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah

if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you

but no one looks at your calves and goes oh my god he's

so aesthetic no you know it doesn't work like

that uh next chest yeah this one is gonna upset a lot of people

but once again i'm gonna put

that a nice to have right it's nice to have you know nice big chest

but it's not really going to add to your aesthetics keep

in mind this is aesthetics including um with a shirt on

and with a shirt off right

if your shirt is on trust me a chest is not going to add a lot to your aesthetics um

if your shirt is off obviously that you know they will

but we have to look at the whole um next neck

you guys know i'm a big oh this one's gonna be tough

because you guys know i'm very biased

when it comes to neck you know i think neck is one of the most alpha muscles ever

but um for aesthetics uh this one is tough man this

one is tough to be honest i'm gonna get a lot of hate for this

but i'm also gonna put this the nice app right um i want to put it higher trust me guys

but i have to be objective this is for aesthetics this

is not for this is not what megan wants this is not what megan likes this is not for mass

or power you know a girl will rarely come over to you

and say oh my god you

so aesthetic look at your nfl player neck you know look

at your lamar jackson neck no no you know now again

that does not mean you should not train neck

that does not mean you have a pencil neck it just means

if you grow your neck uh to max proportions right it's

not gonna do a lot for your aesthetics that's another reason

100

why i'm not big into you know the whole aesthetic movement

101

because look you know a lot of my favorite muscles score

102

so low you know um

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and you'd be surprised you don't believe me ask most girls man

104

if you have a full again obviously

105

if you have a nice neck you know a decent size neck they're gonna be like oh nice

106

but if you have a football player neck

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if you maximize neck hypertrophy by the way all the muscles here i'm referring to

108

when they maximize most girls don't care you know in fact

109

some of them think you look like they're like oh my god you have no neck

110

and i'm always like fuck off all right next forearm again

111

forearm is nice to have trust me guys you guys overhype forearms

112

when it comes to aesthetics when it comes to how your entire body flows.

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Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.

114

Next, hamstrings, get the fuck outta here, guys.

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Oh my God, this guy has amazing hamstrings.

116

He's so hot.

117

Not one girl ever fucking said that shit, right?

118

And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is

119

the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over

120

and over again

121

that does not mean you shouldn't train those muscles you should train all of your muscles right um

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but as far as the statics go trust me you don't

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want to spend a lot of maximizing hamstring hypertrophy it's not

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going to do much next lots i'm about to nut category

125

guys having wide lats i'm talking about back width not thickness right

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is gonna do wonders for you say what number one you're

127

not gonna have a v-taper without a white back right it's

128

impossible to have a v-taper without a wide back unless you have a wide ass

129

clavicle right unless you have very broad shoulders it's gonna be very hard to have

130

that nice v-taper without a wide back right

131

so that's the first of my soul i'm about to nut category

132

when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh

133

aesthetic physique aesthetic physique you're trying to have that frank zane look

134

i'm gonna put quads are bad man i'm sorry

135

if you look at some of the most aesthetic bodybuilders from

136

back in the days they had chicken legs you know all know

137

that chicken legs until later in his career frank zane had

138

chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.

139

And yet these motherfuckers were still aesthetic.

140

So it's not something that if you overdevelop your quads, it might even hurt your V-taper.

141

You know, because remember, the V-taper is all about having, again, that upside down V.

142

You know, so it involves chicken legs somewhat.

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You still want your legs to be trained.

144

But, you know, now if you want an X-taper, that's a whole different story.

145

Right.

146

But this video is not about having an X-taper.

147

It's about having a V-taper.

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next back thickness so thick back

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so that's your wrong boys it's your mid traps your lower

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traps your spinal erectors uh that's not gonna do jack shit

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for your statics guys most girls don't even know the muscles in your back right it looks nice right

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so in a different category i'm gonna rank it higher

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but as far as the status go i think a lot

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of you guys don't even know what frank zane's back look

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like he was known as the king of aesthetics yet a

156

lot of people don't even know what his back look like nobody give a fuck right nobody cared

157

so i'm gonna put i'm not gonna put that bad um

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so i'm gonna put

159

that nicer man this is tough i'm gonna put a nice

160

to have to be honest i should have put triceps

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and nice to have as well

162

but um no we'll just stick with my with my initial choice next oh this one is

163

so painful this one is so painful guys

164

because you know the og subs know why this is gonna hurt me

165

so much upper traps as far as aesthetics go man this is i'm so sad

166

i'm gonna put it at bad man i'm gonna put

167

that bad yeah yeah guys you know again this is why

168

this is why i hate this this tearless you know uh

169

because like i said time

170

and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,

171

the Napa, the big mass monsters.

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The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,

173

but that's not the Frank Zane physique, guys.

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That's not the aesthetic physique.

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And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles

176

that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps

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they cared about this shit right here which i didn't give a fuck about

178

but yeah yeah upper traps

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if you over develop your upper traps it's not really going to do much for your v-taper

180

if anything is going to make you look um more narrow

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right whereas the v-taper the aesthetic physique used to have you know again

182

that illusion of width so yeah this is very painful

183

but i'm gonna to put that at bat

184

and um i mean just look at frank zane man this

185

motherfucker had like no traps man it looked like somebody just

186

took a hammer just kept beating down his traps flattening out and last

187

but least i'm joking guys shoulders go into the very top

188

of i'm about to not man get the the very top of i'm about to not category i repeat

189

and this is case closed both women agree and niggas agree

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if you want to have the most aesthetic physique non-negotiable you

191

got to have nice shoulders you got to have shoulders shoulders are everything

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and no i'm not saying that because i'm biased with shoulders

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because i also am you guys not biased with neck traps and shoulders

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but this this is me being as objective as possible across

195

all cultures from asia to africa to north america to south america you look at hunters

196

and gatherers fucking hasda tribe whatever you ask men and women what

197

that thing the most impressive the best looking muscle group saw

198

nine out of ten times they're gonna put shoulders at number one

199

and i can make a whole separate video explaining why why we

200

so obsessed with shoulders but shoulders are everything especially your side delts

201

and your real delts right you gotta train those uh you gotta train those delts always guys

202

if you want to have that aesthetic physique you gotta have big nice wide shoulders especially

203

if you have a narrow frame if you have narrow clavicles

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and you got to train shoulders even more

205

but uh that's it guys that's the tier list i'm about

206

to know a category starting with shoulders especially side delts

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and real delts your lats right you got to get

208

that width your abs unfortunately then you got the nicer halves right

209

which is biceps chest neck forearms back thickness you got the bad

210

so if you have overdeveloped triceps calves um quads

211

and traps it's kind of hard it's going to hurt the aesthetics a little bit right

212

because believe it

213

or not the smaller your arms the bigger your lats appear to be from the front um

214

and obviously you got hamstrings

215

which is like you know what the fuck is it doing

216

here all right that's it guys again the tail list are

217

back let me know what you want me to go over

218

next time join the discord comment below let me know what

219

you guys think don't shit on my list thumb up buy the book support the channel

220

or let go shit i'm out of here all right guys don't forget to like

221

or share the video subscribe and hit the bell

222

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or you could just buy the shit at full price all right guys i'm out of here

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня C1 построен на видео «The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤». Чаще всего повторяются слова: aesthetic, muscle, neck, physique, shoulders. В этом видео 229 предложений и 2794 слов для шедоуинга. Речь длится 14:03. Говорящий говорит быстро, около 199 слов в минуту, поэтому звуки часто сливаются и сокращаются. Только 81% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
aesthetics существительное	/ɛsˈθɛt.ɪks/	эсте́тика
aesthetic прилагательное	/ɛsˈθɛ.tɪk/	эстети́ческий
physique существительное		компле́кция
taper глагол	/ˈteɪpɚ/	заостря́ть, сужа́ть
triceps существительное	/ˈtɹaɪ.sɛps/	три́цепс
calf существительное	/kɑːf/	телёнок, теле́ц
bodybuilding существительное	/ˈbɑ.diˌbɪl.dɪŋ/	культури́зм, бодиби́лдинг
forearm существительное	/ˈfɔːˌɹɑːm/	предпле́чье
hamstring существительное	/ˈhæmstɹɪŋ/	подколе́нное сухожи́лие, поджи́лки
biceps существительное	/ˈbaɪ.sɛps/	би́цепс
obsess глагол	/əbˈsɛs/	заци́клиться, заци́кливаться
lat существительное	/lɑt/	лат
maximize глагол	/ˈmæksəmaɪz/	увели́чивать максима́льно
thickness существительное	/ˈθɪknəs/	толщина́
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут

Фразовые глаголы, которые вы услышите

Слово	Значение
grow up глагол	расти́, выраста́ть
go over глагол	хорошо́ принима́ться

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to trace · used to have
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	be developed · be trained · was known

Произношение, на которое стоит обратить внимание

Говорящий использует 123 сокращённых и редуцированных форм, например I'm, gonna, don't. Произносите их коротко, так, как слышите.

Звуки «th»: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
Звуки «sh» и «zh»: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
Длинные слова — следите за ударением: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: quad /kwɑd/, workout /ˈwɝk.aʊ̯t/, width /ˈwɪtθ/
/h/ — лёгкий выдох, а не русское «х»: hamstring /ˈhæmstɹɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, hormone /ˈhoɹmoʊn/
Звонкие согласные в конце слова — не оглушайте их: quad /kwɑd/, maximize /ˈmæksəmaɪz/, overrated /ˌəʊvəˈɹeɪtɪd/, discord /ˈdɪskɔɹd/, upside /ˈʌpˌsaɪd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как aesthetics, aesthetic, physique.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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