Luyện nói tiếng Anh bằng Shadowing qua video: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤

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hey that's going on megan here the tier list are back

the og of the tier list is back this time what

is the most aesthetic muscle slash body part not just for my opinion

but also what the ladies think three years ago i did

one on uh the best muscles for looking as big as possible

So this time we're going to focus just on aesthetics, right?

I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.

When I was growing up, we just wanted mass.

It was all about being as big as possible.

But a lot of you guys have been requesting this forever.

So here it is, the most important muscles for aesthetics.

I'm only going to use one criteria this time, right?

which is both men and women have to agree that

that muscle is aesthetic

so i'm going to use both the opinion of women in my 20 plus years of doing this shit

and the opinion of straight niggas straight dudes all right all right

so let's go uh i'm about to nut category you guys

remember that's best of the best that's s tier fucking amazing

that's a tier nice to have you know that's right there

in the middle bad meaning it really doesn't help with aesthetics at all

and pure garbage meaning it actually destroys it actually hurts your aesthetics

if it's too overdeveloped right all right so let's start at random right

so let's start with triceps guys i really didn't want to do this list

because it's almost the opposite of the mass tailors right the the most important ones is for looking big

which is all i cared about back when i was into

when i was heavy into bodybuilding um

but as far as the status goes guys i'm gonna put

triceps are bad keep in mind it's for aesthetics this is

not for this is not what i think right it's not what i think about the muscles

that a man should have my list is completely different as far as uh the muscles

that i think every man should you know should actually develop

this is just for having a nice aesthetic physique not for

classic bodybuilding you know just just to be a stack just

to go to the beach you know just to uh just to look just to have

that v-taper you know triceps whether you have big triceps

or not that's not really gonna help with aesthetics trust me

most girls actually the funny thing is most girls don't even

know what the tricep is you know unless they obviously work

out you'd be surprised most girls are like wait triceps huh back arms what uh

so as far as the status go i'm putting triceps is bad

and keep in mind i love triceps right i love triceps

so stay objective abs yeah you guys know as far as

the status go uh you know again fucking amazing right um

and you can tell by my voice i'm not too excited about

that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's

so overrated trust me i used to trace abs

when i was you know in my early days you guys remember the old videos

when i was obsessed with being lean the reason why i hate i fucking hate abs now is

because abs is keeping 90s small i made a whole video about

that most 90s have an ffmi under 21 some some even 18 after years of lifting

because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,

they look good on camera They look good on a photo

But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,

the more defined your abs look And you're natural The smaller you are, that's a fact

Unless you have King Kong Elite genetics

You'd be surprised at how many naturals are behind um are

far from their genetic potential their maximum genetic potential for muscle size

because they're so obsessed with staying under 10 body fat

but i digress this video is for aesthetics i gotta be

objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut

and be like oh look this motherfucker's

so aesthetic um next biceps once again believe it

or not biceps are not that important for aesthetics i'm gonna put

that at nice to have um and again this is the opinion of men

and women combined right not just my opinion just from surveys

and personal experience most people do not care about biceps as

far as having an aesthetic physique goes right you can have 20 inch arms but

if the muscles on the i'm about to not category underdeveloped

you're not gonna look aesthetic at all uh next calves believe it or not

i'm gonna put calves at man this one is tough this

one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah

if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you

but no one looks at your calves and goes oh my god he's

so aesthetic no you know it doesn't work like

that uh next chest yeah this one is gonna upset a lot of people

but once again i'm gonna put

that a nice to have right it's nice to have you know nice big chest

but it's not really going to add to your aesthetics keep

in mind this is aesthetics including um with a shirt on

and with a shirt off right

if your shirt is on trust me a chest is not going to add a lot to your aesthetics um

if your shirt is off obviously that you know they will

but we have to look at the whole um next neck

you guys know i'm a big oh this one's gonna be tough

because you guys know i'm very biased

when it comes to neck you know i think neck is one of the most alpha muscles ever

but um for aesthetics uh this one is tough man this

one is tough to be honest i'm gonna get a lot of hate for this

but i'm also gonna put this the nice app right um i want to put it higher trust me guys

but i have to be objective this is for aesthetics this

is not for this is not what megan wants this is not what megan likes this is not for mass

or power you know a girl will rarely come over to you

and say oh my god you

so aesthetic look at your nfl player neck you know look

at your lamar jackson neck no no you know now again

that does not mean you should not train neck

that does not mean you have a pencil neck it just means

if you grow your neck uh to max proportions right it's

not gonna do a lot for your aesthetics that's another reason

100

why i'm not big into you know the whole aesthetic movement

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because look you know a lot of my favorite muscles score

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so low you know um

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and you'd be surprised you don't believe me ask most girls man

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if you have a full again obviously

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if you have a nice neck you know a decent size neck they're gonna be like oh nice

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but if you have a football player neck

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if you maximize neck hypertrophy by the way all the muscles here i'm referring to

108

when they maximize most girls don't care you know in fact

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some of them think you look like they're like oh my god you have no neck

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and i'm always like fuck off all right next forearm again

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forearm is nice to have trust me guys you guys overhype forearms

112

when it comes to aesthetics when it comes to how your entire body flows.

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Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.

114

Next, hamstrings, get the fuck outta here, guys.

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Oh my God, this guy has amazing hamstrings.

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He's so hot.

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Not one girl ever fucking said that shit, right?

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And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is

119

the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over

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and over again

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that does not mean you shouldn't train those muscles you should train all of your muscles right um

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but as far as the statics go trust me you don't

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want to spend a lot of maximizing hamstring hypertrophy it's not

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going to do much next lots i'm about to nut category

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guys having wide lats i'm talking about back width not thickness right

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is gonna do wonders for you say what number one you're

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not gonna have a v-taper without a white back right it's

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impossible to have a v-taper without a wide back unless you have a wide ass

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clavicle right unless you have very broad shoulders it's gonna be very hard to have

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that nice v-taper without a wide back right

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so that's the first of my soul i'm about to nut category

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when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh

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aesthetic physique aesthetic physique you're trying to have that frank zane look

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i'm gonna put quads are bad man i'm sorry

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if you look at some of the most aesthetic bodybuilders from

136

back in the days they had chicken legs you know all know

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that chicken legs until later in his career frank zane had

138

chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.

139

And yet these motherfuckers were still aesthetic.

140

So it's not something that if you overdevelop your quads, it might even hurt your V-taper.

141

You know, because remember, the V-taper is all about having, again, that upside down V.

142

You know, so it involves chicken legs somewhat.

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You still want your legs to be trained.

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But, you know, now if you want an X-taper, that's a whole different story.

145

Right.

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But this video is not about having an X-taper.

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It's about having a V-taper.

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next back thickness so thick back

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so that's your wrong boys it's your mid traps your lower

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traps your spinal erectors uh that's not gonna do jack shit

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for your statics guys most girls don't even know the muscles in your back right it looks nice right

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so in a different category i'm gonna rank it higher

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but as far as the status go i think a lot

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of you guys don't even know what frank zane's back look

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like he was known as the king of aesthetics yet a

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lot of people don't even know what his back look like nobody give a fuck right nobody cared

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so i'm gonna put i'm not gonna put that bad um

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so i'm gonna put

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that nicer man this is tough i'm gonna put a nice

160

to have to be honest i should have put triceps

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and nice to have as well

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but um no we'll just stick with my with my initial choice next oh this one is

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so painful this one is so painful guys

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because you know the og subs know why this is gonna hurt me

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so much upper traps as far as aesthetics go man this is i'm so sad

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i'm gonna put it at bad man i'm gonna put

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that bad yeah yeah guys you know again this is why

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this is why i hate this this tearless you know uh

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because like i said time

170

and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,

171

the Napa, the big mass monsters.

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The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,

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but that's not the Frank Zane physique, guys.

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That's not the aesthetic physique.

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And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles

176

that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps

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they cared about this shit right here which i didn't give a fuck about

178

but yeah yeah upper traps

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if you over develop your upper traps it's not really going to do much for your v-taper

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if anything is going to make you look um more narrow

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right whereas the v-taper the aesthetic physique used to have you know again

182

that illusion of width so yeah this is very painful

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but i'm gonna to put that at bat

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and um i mean just look at frank zane man this

185

motherfucker had like no traps man it looked like somebody just

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took a hammer just kept beating down his traps flattening out and last

187

but least i'm joking guys shoulders go into the very top

188

of i'm about to not man get the the very top of i'm about to not category i repeat

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and this is case closed both women agree and niggas agree

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if you want to have the most aesthetic physique non-negotiable you

191

got to have nice shoulders you got to have shoulders shoulders are everything

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and no i'm not saying that because i'm biased with shoulders

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because i also am you guys not biased with neck traps and shoulders

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but this this is me being as objective as possible across

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all cultures from asia to africa to north america to south america you look at hunters

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and gatherers fucking hasda tribe whatever you ask men and women what

197

that thing the most impressive the best looking muscle group saw

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nine out of ten times they're gonna put shoulders at number one

199

and i can make a whole separate video explaining why why we

200

so obsessed with shoulders but shoulders are everything especially your side delts

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and your real delts right you gotta train those uh you gotta train those delts always guys

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if you want to have that aesthetic physique you gotta have big nice wide shoulders especially

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if you have a narrow frame if you have narrow clavicles

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and you got to train shoulders even more

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but uh that's it guys that's the tier list i'm about

206

to know a category starting with shoulders especially side delts

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and real delts your lats right you got to get

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that width your abs unfortunately then you got the nicer halves right

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which is biceps chest neck forearms back thickness you got the bad

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so if you have overdeveloped triceps calves um quads

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and traps it's kind of hard it's going to hurt the aesthetics a little bit right

212

because believe it

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or not the smaller your arms the bigger your lats appear to be from the front um

214

and obviously you got hamstrings

215

which is like you know what the fuck is it doing

216

here all right that's it guys again the tail list are

217

back let me know what you want me to go over

218

next time join the discord comment below let me know what

219

you guys think don't shit on my list thumb up buy the book support the channel

220

or let go shit i'm out of here all right guys don't forget to like

221

or share the video subscribe and hit the bell

222

and buy my hsp nucleus of a low training program it's

223

the ultimate program for maximum muscle growth it includes full body

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also comes with a complete guide for macros nutrition fat loss muscle growth hormones including a meal plan

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it's pretty much all my 16 years of experience condensed into

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one fucking book you're also going to get free copies of any future edition

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so visit team3dalpha.com and you can use the 40 percent off coupon code nucleus of a lord

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or you could just buy the shit at full price all right guys i'm out of here

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ C1 này dựa trên video “The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤”. Những từ được nhắc lại nhiều nhất trong bài: aesthetic, muscle, neck, physique, shoulders. Video này có 229 câu và 2794 từ để luyện shadowing. Phần lời nói dài 14:03. Người nói nói nhanh, khoảng 199 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
aesthetics danh từ	/ɛsˈθɛt.ɪks/	mỹ học
physique danh từ		thể chất
calf danh từ	/kɑːf/	bê
bodybuilding danh từ	/ˈbɑ.diˌbɪl.dɪŋ/	tập thể hình, tập tạ
maximize động từ	/ˈmæksəmaɪz/	tối đa hóa
thickness danh từ	/ˈθɪknəs/	dày
width danh từ	/ˈwɪtθ/	chiều rộng
clavicle danh từ	/ˈklæv.ɪk.əl/	xương đòn, xương quai xanh
hypertrophy danh từ	/haɪˈpɜɹ.tɹə.fi/	sự nở to
statics danh từ	/ˈstæ.tɪks/	tĩnh học
nucleus danh từ	/ˈnuː.kli.əs/	hạt nhân
bodybuilder danh từ	/ˈbɑ.diˌbɪl.dəɹ/	lực sĩ
braille danh từ	/ˈbɹeɪ̯l/	chữ nổi
criterion danh từ	/kɹaɪˈtɪɹ.i.ən/	tiêu chuẩn
tailor danh từ	/ˈteɪlɚ/	thợ may

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
zoom out động từ	/ˌzuːm ˈaʊt/	thu nho

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
“Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn	used to trace · used to have
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be developed · be trained · was known

Phát âm cần chú ý

Người nói dùng 123 dạng rút gọn, ví dụ I'm, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
Âm “sh” và “zh”: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
Từ dài — đặt trọng âm cho đúng: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: aesthetics /ɛsˈθɛt.ɪks/, triceps /ˈtɹaɪ.sɛps/, biceps /ˈbaɪ.sɛps/, width /ˈwɪtθ/, statics /ˈstæ.tɪks/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: illusion /ɪˈl(j)uːʒ(ə)n/, genetics /dʒəˈnɛt.ɪks/, joking /ˈd͡ʒoʊkɪŋ/
Âm /æ/ — mở miệng rộng hơn âm “e”: hamstring /ˈhæmstɹɪŋ/, maximize /ˈmæksəmaɪz/, clavicle /ˈklæv.ɪk.əl/, statics /ˈstæ.tɪks/, flatten /ˈflæ.tən/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như aesthetics, physique, calf.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤

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Phát âm cần chú ý

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Phương Pháp Shadowing Là Gì?