Prática de Shadowing: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - Aprenda a falar inglês com vídeo
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hey that's going on megan here the tier list are back
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the og of the tier list is back this time what
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is the most aesthetic muscle slash body part not just for my opinion
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but also what the ladies think three years ago i did
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one on uh the best muscles for looking as big as possible
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So this time we're going to focus just on aesthetics, right?
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I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.
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When I was growing up, we just wanted mass.
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It was all about being as big as possible.
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But a lot of you guys have been requesting this forever.
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So here it is, the most important muscles for aesthetics.
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I'm only going to use one criteria this time, right?
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which is both men and women have to agree that
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that muscle is aesthetic
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so i'm going to use both the opinion of women in my 20 plus years of doing this shit
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and the opinion of straight niggas straight dudes all right all right
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so let's go uh i'm about to nut category you guys
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remember that's best of the best that's s tier fucking amazing
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that's a tier nice to have you know that's right there
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in the middle bad meaning it really doesn't help with aesthetics at all
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and pure garbage meaning it actually destroys it actually hurts your aesthetics
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if it's too overdeveloped right all right so let's start at random right
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so let's start with triceps guys i really didn't want to do this list
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because it's almost the opposite of the mass tailors right the the most important ones is for looking big
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which is all i cared about back when i was into
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when i was heavy into bodybuilding um
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but as far as the status goes guys i'm gonna put
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triceps are bad keep in mind it's for aesthetics this is
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not for this is not what i think right it's not what i think about the muscles
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that a man should have my list is completely different as far as uh the muscles
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that i think every man should you know should actually develop
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this is just for having a nice aesthetic physique not for
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classic bodybuilding you know just just to be a stack just
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to go to the beach you know just to uh just to look just to have
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that v-taper you know triceps whether you have big triceps
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or not that's not really gonna help with aesthetics trust me
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most girls actually the funny thing is most girls don't even
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know what the tricep is you know unless they obviously work
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out you'd be surprised most girls are like wait triceps huh back arms what uh
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so as far as the status go i'm putting triceps is bad
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and keep in mind i love triceps right i love triceps
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so stay objective abs yeah you guys know as far as
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the status go uh you know again fucking amazing right um
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and you can tell by my voice i'm not too excited about
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that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's
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so overrated trust me i used to trace abs
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when i was you know in my early days you guys remember the old videos
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when i was obsessed with being lean the reason why i hate i fucking hate abs now is
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because abs is keeping 90s small i made a whole video about
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that most 90s have an ffmi under 21 some some even 18 after years of lifting
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because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,
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they look good on camera They look good on a photo
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But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,
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the more defined your abs look And you're natural The smaller you are, that's a fact
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Unless you have King Kong Elite genetics
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You'd be surprised at how many naturals are behind um are
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far from their genetic potential their maximum genetic potential for muscle size
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because they're so obsessed with staying under 10 body fat
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but i digress this video is for aesthetics i gotta be
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objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut
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and be like oh look this motherfucker's
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so aesthetic um next biceps once again believe it
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or not biceps are not that important for aesthetics i'm gonna put
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that at nice to have um and again this is the opinion of men
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and women combined right not just my opinion just from surveys
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and personal experience most people do not care about biceps as
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far as having an aesthetic physique goes right you can have 20 inch arms but
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if the muscles on the i'm about to not category underdeveloped
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you're not gonna look aesthetic at all uh next calves believe it or not
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i'm gonna put calves at man this one is tough this
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one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah
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if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you
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but no one looks at your calves and goes oh my god he's
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so aesthetic no you know it doesn't work like
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that uh next chest yeah this one is gonna upset a lot of people
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but once again i'm gonna put
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that a nice to have right it's nice to have you know nice big chest
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but it's not really going to add to your aesthetics keep
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in mind this is aesthetics including um with a shirt on
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and with a shirt off right
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if your shirt is on trust me a chest is not going to add a lot to your aesthetics um
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if your shirt is off obviously that you know they will
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but we have to look at the whole um next neck
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you guys know i'm a big oh this one's gonna be tough
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because you guys know i'm very biased
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when it comes to neck you know i think neck is one of the most alpha muscles ever
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but um for aesthetics uh this one is tough man this
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one is tough to be honest i'm gonna get a lot of hate for this
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but i'm also gonna put this the nice app right um i want to put it higher trust me guys
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but i have to be objective this is for aesthetics this
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is not for this is not what megan wants this is not what megan likes this is not for mass
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or power you know a girl will rarely come over to you
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and say oh my god you
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so aesthetic look at your nfl player neck you know look
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at your lamar jackson neck no no you know now again
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that does not mean you should not train neck
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that does not mean you have a pencil neck it just means
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if you grow your neck uh to max proportions right it's
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not gonna do a lot for your aesthetics that's another reason
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why i'm not big into you know the whole aesthetic movement
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because look you know a lot of my favorite muscles score
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so low you know um
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and you'd be surprised you don't believe me ask most girls man
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if you have a full again obviously
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if you have a nice neck you know a decent size neck they're gonna be like oh nice
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but if you have a football player neck
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if you maximize neck hypertrophy by the way all the muscles here i'm referring to
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when they maximize most girls don't care you know in fact
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some of them think you look like they're like oh my god you have no neck
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and i'm always like fuck off all right next forearm again
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forearm is nice to have trust me guys you guys overhype forearms
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when it comes to aesthetics when it comes to how your entire body flows.
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Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.
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Next, hamstrings, get the fuck outta here, guys.
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Oh my God, this guy has amazing hamstrings.
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He's so hot.
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Not one girl ever fucking said that shit, right?
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And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is
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the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over
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and over again
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that does not mean you shouldn't train those muscles you should train all of your muscles right um
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but as far as the statics go trust me you don't
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want to spend a lot of maximizing hamstring hypertrophy it's not
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going to do much next lots i'm about to nut category
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guys having wide lats i'm talking about back width not thickness right
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is gonna do wonders for you say what number one you're
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not gonna have a v-taper without a white back right it's
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impossible to have a v-taper without a wide back unless you have a wide ass
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clavicle right unless you have very broad shoulders it's gonna be very hard to have
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that nice v-taper without a wide back right
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so that's the first of my soul i'm about to nut category
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when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh
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aesthetic physique aesthetic physique you're trying to have that frank zane look
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i'm gonna put quads are bad man i'm sorry
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if you look at some of the most aesthetic bodybuilders from
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back in the days they had chicken legs you know all know
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that chicken legs until later in his career frank zane had
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chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.
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And yet these motherfuckers were still aesthetic.
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So it's not something that if you overdevelop your quads, it might even hurt your V-taper.
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You know, because remember, the V-taper is all about having, again, that upside down V.
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You know, so it involves chicken legs somewhat.
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You still want your legs to be trained.
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But, you know, now if you want an X-taper, that's a whole different story.
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Right.
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But this video is not about having an X-taper.
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It's about having a V-taper.
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next back thickness so thick back
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so that's your wrong boys it's your mid traps your lower
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traps your spinal erectors uh that's not gonna do jack shit
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for your statics guys most girls don't even know the muscles in your back right it looks nice right
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so in a different category i'm gonna rank it higher
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but as far as the status go i think a lot
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of you guys don't even know what frank zane's back look
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like he was known as the king of aesthetics yet a
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lot of people don't even know what his back look like nobody give a fuck right nobody cared
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so i'm gonna put i'm not gonna put that bad um
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so i'm gonna put
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that nicer man this is tough i'm gonna put a nice
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to have to be honest i should have put triceps
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and nice to have as well
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but um no we'll just stick with my with my initial choice next oh this one is
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so painful this one is so painful guys
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because you know the og subs know why this is gonna hurt me
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so much upper traps as far as aesthetics go man this is i'm so sad
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i'm gonna put it at bad man i'm gonna put
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that bad yeah yeah guys you know again this is why
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this is why i hate this this tearless you know uh
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because like i said time
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and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,
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the Napa, the big mass monsters.
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The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,
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but that's not the Frank Zane physique, guys.
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That's not the aesthetic physique.
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And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles
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that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps
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they cared about this shit right here which i didn't give a fuck about
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but yeah yeah upper traps
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if you over develop your upper traps it's not really going to do much for your v-taper
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if anything is going to make you look um more narrow
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right whereas the v-taper the aesthetic physique used to have you know again
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that illusion of width so yeah this is very painful
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but i'm gonna to put that at bat
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and um i mean just look at frank zane man this
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motherfucker had like no traps man it looked like somebody just
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took a hammer just kept beating down his traps flattening out and last
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but least i'm joking guys shoulders go into the very top
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of i'm about to not man get the the very top of i'm about to not category i repeat
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and this is case closed both women agree and niggas agree
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if you want to have the most aesthetic physique non-negotiable you
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got to have nice shoulders you got to have shoulders shoulders are everything
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and no i'm not saying that because i'm biased with shoulders
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because i also am you guys not biased with neck traps and shoulders
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but this this is me being as objective as possible across
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all cultures from asia to africa to north america to south america you look at hunters
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and gatherers fucking hasda tribe whatever you ask men and women what
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that thing the most impressive the best looking muscle group saw
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nine out of ten times they're gonna put shoulders at number one
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and i can make a whole separate video explaining why why we
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so obsessed with shoulders but shoulders are everything especially your side delts
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and your real delts right you gotta train those uh you gotta train those delts always guys
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if you want to have that aesthetic physique you gotta have big nice wide shoulders especially
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if you have a narrow frame if you have narrow clavicles
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and you got to train shoulders even more
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but uh that's it guys that's the tier list i'm about
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to know a category starting with shoulders especially side delts
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and real delts your lats right you got to get
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that width your abs unfortunately then you got the nicer halves right
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which is biceps chest neck forearms back thickness you got the bad
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so if you have overdeveloped triceps calves um quads
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and traps it's kind of hard it's going to hurt the aesthetics a little bit right
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because believe it
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or not the smaller your arms the bigger your lats appear to be from the front um
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and obviously you got hamstrings
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which is like you know what the fuck is it doing
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here all right that's it guys again the tail list are
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back let me know what you want me to go over
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next time join the discord comment below let me know what
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you guys think don't shit on my list thumb up buy the book support the channel
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or let go shit i'm out of here all right guys don't forget to like
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or share the video subscribe and hit the bell
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and buy my hsp nucleus of a low training program it's
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the ultimate program for maximum muscle growth it includes full body
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workouts splits bro splits push pull home workouts you name it
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also comes with a complete guide for macros nutrition fat loss muscle growth hormones including a meal plan
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it's pretty much all my 16 years of experience condensed into
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one fucking book you're also going to get free copies of any future edition
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so visit team3dalpha.com and you can use the 40 percent off coupon code nucleus of a lord
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or you could just buy the shit at full price all right guys i'm out of here
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤”. As palavras que mais se repetem: aesthetic, muscle, neck, physique, shoulders. Este vídeo tem 229 frases e 2794 palavras para praticar shadowing. A fala dura 14:03. O falante fala rápido, cerca de 199 palavras por minuto, então espere sons ligados e reduzidos. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| aesthetics substantivo | /ɛsˈθɛt.ɪks/ | estética |
| aesthetic adjetivo | /ɛsˈθɛ.tɪk/ | estético |
| physique substantivo | físico | |
| triceps substantivo | /ˈtɹaɪ.sɛps/ | tríceps |
| calf substantivo | /kɑːf/ | bezerro, terneiro |
| bodybuilding substantivo | /ˈbɑ.diˌbɪl.dɪŋ/ | fisiculturismo, culturismo |
| forearm substantivo | /ˈfɔːˌɹɑːm/ | antebraço |
| biceps substantivo | /ˈbaɪ.sɛps/ | bíceps |
| maximize verbo | /ˈmæksəmaɪz/ | maximizar |
| thickness substantivo | /ˈθɪknəs/ | grossura, espessura |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| width substantivo | /ˈwɪtθ/ | largura |
| clavicle substantivo | /ˈklæv.ɪk.əl/ | clavícula |
| hypertrophy substantivo | /haɪˈpɜɹ.tɹə.fi/ | hipertrofia |
| statics substantivo | /ˈstæ.tɪks/ | estática |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| grow up verbo | crescer |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to trace · used to have |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be developed · be trained · was known |
Pronúncia para ficar de olho
O falante usa 123 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
- Os sons de “sh” e “zh”: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
- Palavras longas — acerte a sílaba tônica: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: aesthetic /ɛsˈθɛ.tɪk/, quad /kwɑd/, lat /lɑt/, workout /ˈwɝk.aʊ̯t/, overrated /ˌəʊvəˈɹeɪtɪd/
- /l/ final — a língua toca o céu da boca, não vira “u”: clavicle /ˈklæv.ɪk.əl/, braille /ˈbɹeɪ̯l/, negotiable /nɪˈɡoʊʃəbəl/, spinal /spaɪ.nəl/, pencil /ˈpɛnsəl/
- /h/ — um sopro suave, diferente do “r”: hamstring /ˈhæmstɹɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, hormone /ˈhoɹmoʊn/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como aesthetics, aesthetic, physique.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.