跟讀練習: The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤 - 通過影片學習英語口語

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hey that's going on megan here the tier list are back

the og of the tier list is back this time what

is the most aesthetic muscle slash body part not just for my opinion

but also what the ladies think three years ago i did

one on uh the best muscles for looking as big as possible

So this time we're going to focus just on aesthetics, right?

I know you guys are big into the whole classic physique, aesthetic body, Frank Zane, Serge Nubre type of physique these days.

When I was growing up, we just wanted mass.

It was all about being as big as possible.

But a lot of you guys have been requesting this forever.

So here it is, the most important muscles for aesthetics.

I'm only going to use one criteria this time, right?

which is both men and women have to agree that

that muscle is aesthetic

so i'm going to use both the opinion of women in my 20 plus years of doing this shit

and the opinion of straight niggas straight dudes all right all right

so let's go uh i'm about to nut category you guys

remember that's best of the best that's s tier fucking amazing

that's a tier nice to have you know that's right there

in the middle bad meaning it really doesn't help with aesthetics at all

and pure garbage meaning it actually destroys it actually hurts your aesthetics

if it's too overdeveloped right all right so let's start at random right

so let's start with triceps guys i really didn't want to do this list

because it's almost the opposite of the mass tailors right the the most important ones is for looking big

which is all i cared about back when i was into

when i was heavy into bodybuilding um

but as far as the status goes guys i'm gonna put

triceps are bad keep in mind it's for aesthetics this is

not for this is not what i think right it's not what i think about the muscles

that a man should have my list is completely different as far as uh the muscles

that i think every man should you know should actually develop

this is just for having a nice aesthetic physique not for

classic bodybuilding you know just just to be a stack just

to go to the beach you know just to uh just to look just to have

that v-taper you know triceps whether you have big triceps

or not that's not really gonna help with aesthetics trust me

most girls actually the funny thing is most girls don't even

know what the tricep is you know unless they obviously work

out you'd be surprised most girls are like wait triceps huh back arms what uh

so as far as the status go i'm putting triceps is bad

and keep in mind i love triceps right i love triceps

so stay objective abs yeah you guys know as far as

the status go uh you know again fucking amazing right um

and you can tell by my voice i'm not too excited about

that because i think abs are one of the most overrated muscles in bodybuilding you know uh it's

so overrated trust me i used to trace abs

when i was you know in my early days you guys remember the old videos

when i was obsessed with being lean the reason why i hate i fucking hate abs now is

because abs is keeping 90s small i made a whole video about

that most 90s have an ffmi under 21 some some even 18 after years of lifting

because they're so obsessed with their six pack if you're natural abs are going to keep you small Most guys with abs,

they look good on camera They look good on a photo

But you see them in real life And it doesn't look like they lift It's all an illusion, it's all the pump and the lighting Whatever The more shredded,

the more defined your abs look And you're natural The smaller you are, that's a fact

Unless you have King Kong Elite genetics

You'd be surprised at how many naturals are behind um are

far from their genetic potential their maximum genetic potential for muscle size

because they're so obsessed with staying under 10 body fat

but i digress this video is for aesthetics i gotta be

objective right as far as aesthetics go yeah you gotta have abs right you're not gonna have a gut

and be like oh look this motherfucker's

so aesthetic um next biceps once again believe it

or not biceps are not that important for aesthetics i'm gonna put

that at nice to have um and again this is the opinion of men

and women combined right not just my opinion just from surveys

and personal experience most people do not care about biceps as

far as having an aesthetic physique goes right you can have 20 inch arms but

if the muscles on the i'm about to not category underdeveloped

you're not gonna look aesthetic at all uh next calves believe it or not

i'm gonna put calves at man this one is tough this

one is tough i'm gonna put calves are bad man yeah i'm gonna put calves about yeah

if you got chicken legs obviously you know the girls are gonna troll you they're gonna make fun of you

but no one looks at your calves and goes oh my god he's

so aesthetic no you know it doesn't work like

that uh next chest yeah this one is gonna upset a lot of people

but once again i'm gonna put

that a nice to have right it's nice to have you know nice big chest

but it's not really going to add to your aesthetics keep

in mind this is aesthetics including um with a shirt on

and with a shirt off right

if your shirt is on trust me a chest is not going to add a lot to your aesthetics um

if your shirt is off obviously that you know they will

but we have to look at the whole um next neck

you guys know i'm a big oh this one's gonna be tough

because you guys know i'm very biased

when it comes to neck you know i think neck is one of the most alpha muscles ever

but um for aesthetics uh this one is tough man this

one is tough to be honest i'm gonna get a lot of hate for this

but i'm also gonna put this the nice app right um i want to put it higher trust me guys

but i have to be objective this is for aesthetics this

is not for this is not what megan wants this is not what megan likes this is not for mass

or power you know a girl will rarely come over to you

and say oh my god you

so aesthetic look at your nfl player neck you know look

at your lamar jackson neck no no you know now again

that does not mean you should not train neck

that does not mean you have a pencil neck it just means

if you grow your neck uh to max proportions right it's

not gonna do a lot for your aesthetics that's another reason

100

why i'm not big into you know the whole aesthetic movement

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because look you know a lot of my favorite muscles score

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so low you know um

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and you'd be surprised you don't believe me ask most girls man

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if you have a full again obviously

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if you have a nice neck you know a decent size neck they're gonna be like oh nice

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but if you have a football player neck

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if you maximize neck hypertrophy by the way all the muscles here i'm referring to

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when they maximize most girls don't care you know in fact

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some of them think you look like they're like oh my god you have no neck

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and i'm always like fuck off all right next forearm again

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forearm is nice to have trust me guys you guys overhype forearms

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when it comes to aesthetics when it comes to how your entire body flows.

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Yeah, you want them to be developed, but over developing your forearms is not gonna do anything for your aesthetics.

114

Next, hamstrings, get the fuck outta here, guys.

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Oh my God, this guy has amazing hamstrings.

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He's so hot.

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Not one girl ever fucking said that shit, right?

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And also, not one nigga ever looked at you and said, look at your hamstrings please show me your workout program is

119

the hsp training never right um now keep in mind i gotta keep i gotta keep saying this over

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and over again

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that does not mean you shouldn't train those muscles you should train all of your muscles right um

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but as far as the statics go trust me you don't

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want to spend a lot of maximizing hamstring hypertrophy it's not

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going to do much next lots i'm about to nut category

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guys having wide lats i'm talking about back width not thickness right

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is gonna do wonders for you say what number one you're

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not gonna have a v-taper without a white back right it's

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impossible to have a v-taper without a wide back unless you have a wide ass

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clavicle right unless you have very broad shoulders it's gonna be very hard to have

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that nice v-taper without a wide back right

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so that's the first of my soul i'm about to nut category

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when it comes to aesthetics quads i'm gonna put quads oh man i'm gonna put quads uh

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aesthetic physique aesthetic physique you're trying to have that frank zane look

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i'm gonna put quads are bad man i'm sorry

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if you look at some of the most aesthetic bodybuilders from

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back in the days they had chicken legs you know all know

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that chicken legs until later in his career frank zane had

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chicken legs surgeon of braille didn't really have chicken legs but But, you know, if you zoom out far enough, it looked like he had chicken legs.

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And yet these motherfuckers were still aesthetic.

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So it's not something that if you overdevelop your quads, it might even hurt your V-taper.

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You know, because remember, the V-taper is all about having, again, that upside down V.

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You know, so it involves chicken legs somewhat.

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You still want your legs to be trained.

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But, you know, now if you want an X-taper, that's a whole different story.

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Right.

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But this video is not about having an X-taper.

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It's about having a V-taper.

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next back thickness so thick back

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so that's your wrong boys it's your mid traps your lower

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traps your spinal erectors uh that's not gonna do jack shit

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for your statics guys most girls don't even know the muscles in your back right it looks nice right

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so in a different category i'm gonna rank it higher

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but as far as the status go i think a lot

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of you guys don't even know what frank zane's back look

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like he was known as the king of aesthetics yet a

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lot of people don't even know what his back look like nobody give a fuck right nobody cared

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so i'm gonna put i'm not gonna put that bad um

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so i'm gonna put

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that nicer man this is tough i'm gonna put a nice

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to have to be honest i should have put triceps

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and nice to have as well

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but um no we'll just stick with my with my initial choice next oh this one is

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so painful this one is so painful guys

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because you know the og subs know why this is gonna hurt me

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so much upper traps as far as aesthetics go man this is i'm so sad

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i'm gonna put it at bad man i'm gonna put

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that bad yeah yeah guys you know again this is why

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this is why i hate this this tearless you know uh

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because like i said time

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and time again the aesthetic physique is literally the opposite of the physique that i grew up admiring the brawley physique,

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the Napa, the big mass monsters.

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The reason why I got into bodybuilding, it was for the big necks, big traps, overpowering chest type of physique,

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but that's not the Frank Zane physique, guys.

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That's not the aesthetic physique.

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And believe it or not, most girls, I remember back when I was deep, deep into bodybuilding, and I would just ask most girls, and trust me, they hated all the muscles

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that I wanted they didn't care about traps they didn't care about neck they didn't care about triceps

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they cared about this shit right here which i didn't give a fuck about

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but yeah yeah upper traps

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if you over develop your upper traps it's not really going to do much for your v-taper

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if anything is going to make you look um more narrow

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right whereas the v-taper the aesthetic physique used to have you know again

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that illusion of width so yeah this is very painful

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but i'm gonna to put that at bat

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and um i mean just look at frank zane man this

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motherfucker had like no traps man it looked like somebody just

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took a hammer just kept beating down his traps flattening out and last

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but least i'm joking guys shoulders go into the very top

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of i'm about to not man get the the very top of i'm about to not category i repeat

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and this is case closed both women agree and niggas agree

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if you want to have the most aesthetic physique non-negotiable you

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got to have nice shoulders you got to have shoulders shoulders are everything

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and no i'm not saying that because i'm biased with shoulders

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because i also am you guys not biased with neck traps and shoulders

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but this this is me being as objective as possible across

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all cultures from asia to africa to north america to south america you look at hunters

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and gatherers fucking hasda tribe whatever you ask men and women what

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that thing the most impressive the best looking muscle group saw

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nine out of ten times they're gonna put shoulders at number one

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and i can make a whole separate video explaining why why we

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so obsessed with shoulders but shoulders are everything especially your side delts

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and your real delts right you gotta train those uh you gotta train those delts always guys

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if you want to have that aesthetic physique you gotta have big nice wide shoulders especially

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if you have a narrow frame if you have narrow clavicles

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and you got to train shoulders even more

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but uh that's it guys that's the tier list i'm about

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to know a category starting with shoulders especially side delts

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and real delts your lats right you got to get

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that width your abs unfortunately then you got the nicer halves right

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which is biceps chest neck forearms back thickness you got the bad

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so if you have overdeveloped triceps calves um quads

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and traps it's kind of hard it's going to hurt the aesthetics a little bit right

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because believe it

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or not the smaller your arms the bigger your lats appear to be from the front um

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and obviously you got hamstrings

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which is like you know what the fuck is it doing

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here all right that's it guys again the tail list are

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back let me know what you want me to go over

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next time join the discord comment below let me know what

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you guys think don't shit on my list thumb up buy the book support the channel

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or let go shit i'm out of here all right guys don't forget to like

221

or share the video subscribe and hit the bell

222

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or you could just buy the shit at full price all right guys i'm out of here

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本課的詞彙與口語要點

這節 C1 級別的口語課以影片“The ULTIMATE Aesthetic Muscles Tier List (Beginners' Guide) 😤”為素材。影片中反覆出現的詞有：aesthetic, muscle, neck, physique, shoulders。這段影片共有 229 個句子、2794 個單詞可供跟讀。講話部分時長為 14:03。說話人語速較快，每分鐘約 199 個詞，會出現較多連讀和弱讀。只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
aesthetics 名詞	/ɛsˈθɛt.ɪks/	美學 /美學, 審美學 /審美學
aesthetic 形容詞	/ɛsˈθɛ.tɪk/	審美的 /審美的
physique 名詞		體質 /體質
triceps 名詞	/ˈtɹaɪ.sɛps/	三頭肌 /三頭肌
calf 名詞	/kɑːf/	小牛, 犢 /犢
bodybuilding 名詞	/ˈbɑ.diˌbɪl.dɪŋ/	健美運動 /健美運動
forearm 名詞	/ˈfɔːˌɹɑːm/	前臂, 下臂
biceps 名詞	/ˈbaɪ.sɛps/	二頭肌 /二頭肌
obsess 動詞	/əbˈsɛs/	迷住, 著魔
lat 名詞	/lɑt/	拉特
maximize 動詞	/ˈmæksəmaɪz/	最大化
thickness 名詞	/ˈθɪknəs/	厚度
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
width 名詞	/ˈwɪtθ/	寬度 /寬度
clavicle 名詞	/ˈklæv.ɪk.əl/	鎖骨 /鎖骨

影片中出現的短語動詞

單詞	發音	釋義
grow up 動詞		長大 /長大
zoom out 動詞	/ˌzuːm ˈaʊt/	縮小 /縮小

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to trace · used to have
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be developed · be trained · was known

需要注意的發音

說話人用了 123 次縮略和弱讀形式，例如 I'm, gonna, don't。請按聽到的簡短形式來說。

“th” 音: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, thickness /ˈθɪknəs/, width /ˈwɪtθ/, thumb /ˈθʌm/
“sh” 和 “zh” 音: illusion /ɪˈl(j)uːʒ(ə)n/, negotiable /nɪˈɡoʊʃəbəl/
長單詞——注意重音位置: bodybuilding /ˈbɑ.diˌbɪl.dɪŋ/, hypertrophy /haɪˈpɜɹ.tɹə.fi/, overrated /ˌəʊvəˈɹeɪtɪd/, bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, criterion /kɹaɪˈtɪɹ.i.ən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: clavicle /ˈklæv.ɪk.əl/, overrated /ˌəʊvəˈɹeɪtɪd/, overpower /oʊ.vɚˈpaʊ̯.ɚ/
詞尾子音 — 要讀清楚，後面不要加母音: aesthetics /ɛsˈθɛt.ɪks/, aesthetic /ɛsˈθɛ.tɪk/, triceps /ˈtɹaɪ.sɛps/, quad /kwɑd/, calf /kɑːf/
/r/ 和 /l/ 的區別: bodybuilder /ˈbɑ.diˌbɪl.dəɹ/, braille /ˈbɹeɪ̯l/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 aesthetics, aesthetic, physique 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

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