쉐도잉 연습: When Your Life Sucks. This is The Move. - 영상으로 영어 말하기 배우기
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very useful to not ignore keeping yourself on the path
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because once you say oh this doesn't apply to me i don't need
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that whatever i don't know so yeah good tip there all right first question i'm writing
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because i i need advice
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and don't have anyone else to turn to your podcast played
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a major role in changing my life after my daughter was born in 2023
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and getting me on the path including starting jujitsu i have a two -year -old daughter her mother
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and i have had a volatile relationship from the beginning early on i was wrong
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and became physical during arguments later she had people come to our home
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and assault me resulting in hospitalization and a year -long protection order
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that caused me to miss my daughter's early life we've tried to make it work for two years
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but now i believe the relationship is destructive
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and must end i'm 26 living with toxic parents buried in debt facing possible court again without a car
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and afraid of losing time with my daughter i feel trapped
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and overwhelmed what guidance would you give me to move forward and take responsibility without collapsing
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well it's not you just made like a noise of like
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um um you know oh no right it's a lot what are we gonna do it's a lot right
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but but in my mind i think of the uh the quote of like hey
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we're surrounded good now we know where the enemy is right
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so that's where you are right you're you're just surrounded on all sides
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so what you have to do is you have to begin
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to square your situation away right this means you have to fix your immediate world
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that you are in now to start off here with your
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daughter's mom um i would be professional don't be emotional be polite
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but you have to make a little bit of distance
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because you guys have got bad bad blood right there's bad
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there's bad emotions there it's not good we you have to
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say hey listen i don't want to bother you anymore um
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i i wish you the best you may not even want
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to verbalize those things you just start to act this way because
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if you say hey i don't want to bother you what
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do you mean you don't bother be you want to just
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be like just start to be more professional non -emotional
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and create a little bit of distance then what you have
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to do is you have to get a job you have
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to work hard you have to get a job I don't care
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if you get a job at Wendy's I worked at Wendy's right
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and if you work at Wendy's
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and you work hard you will move up the chain of command
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if you go to Home Depot
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and you get a job you work hard you move up
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the chain of command you start making more money you like
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this will happen don't buy anything stupid save your money uh
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you in order to save money i hate to say this
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you're probably gonna have to continue to live with your what you call your toxic parents
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i would just you know again don't be overt about it
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but just isolate yourself as much as you can with them from them right
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so you don't want to get caught up in their toxicity
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but you want to live there cool go to your room try
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and spend time out you know don't spend a bunch of
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time there spend job working overtime spend your time working overtime
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right you got no 40 hours a week what you can
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work you can work 80 hours a week you can easily
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work 80 hours a week get overtime get two jobs whatever
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you got to do don't spend time in the house go
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to there to sleep isolate from them a little bit uh
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and in a little bit of time you're going to have
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enough money to get a dirt place you know the dirt
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cheap place to live that's fine let's like rent a room from somebody for a few hundred bucks
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or something like that during this time you're going to talk to your daughter you know like
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when you can well i don't know what kind of legal
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situation you're in with her whether you're allowed to visit her
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but you're going to follow the rules you're going to stay
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positive no negativity not to say anything negative about her mother
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not going to say anything negative about life you concentrate on her you know what does she care
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that you don't have money that you don't have problems or
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that you have problems that you have this you don't have does she care about any of
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that uh not as much as she cares about the fact
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that you know she's uh got crayons
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and this you know she's coloring a flower
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and you can help her color flowers man that's what you
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focus on with her you do kid stuff with her let her world be bright
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and beautiful you shelter her from the misery
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and the darkness of the world that's what you do that's
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where that's what dads do continue your job at Wendy's or Home Depot or wherever you're working
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find some kind of a trade that you're interested in electrician plumber welder carpenter you find one of those things, which one you're interested in.
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They're all cool jobs.
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It's all very gratifying to wire a place, to put plumbing in a place, to weld something together, to build a house or whatever.
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And then once you figure out which one you're slightly interested in, you find one of those companies that does that and you go and get job there.
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So you're going to take a minimum wage pay, whatever you're getting paid at Wendy's, you're getting paid at home Depot.
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You're going to say, listen, I will do, I will, I will be labor for you.
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I'll do whatever you need me to do.
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for minimum wage, and then you're going to bust your ass, and you're going to keep saving money, and you're going to, you know, you're trying to pay off debts.
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I don't know if you're going to have enough money yet to pay off debts.
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Learn whatever skill it is.
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Electrician, you're going to start to learn that.
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You're going to watch YouTube.
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You're going to read books about this stuff.
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You're going to go to the library, read books about being an electrician.
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Again, you're maintaining a positive relationship with your daughter because that's what we bring to our daughters.
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Positivity and good and light and kid stuff and flowers and rainbows.
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That's what we bring to our kids our daughters pure positivity
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eventually you figure out where you what qualifications you need to
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be an electrician what do you got to do what's what do you need to do to get
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that piece of paper that says you're an electrician you're going to go to that school
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because you saved your money that's what you're saving your money
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for you're continuing to work hard you're not wasting any money you're continuing to pay your debts
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and you look up and in three years
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and it's gonna be a long hard three years
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but in three years you're gonna be in a relatively good
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situation you're gonna have a steady job you're gonna have an employer
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that appreciates you that you show up early that you stay late
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that you work hard that you're clean
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that you do what you're supposed to do you do it
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on time you take the extra initiative you you're gonna have some money from
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that you're gonna have a marketable skill because you went
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and got that whatever
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that certification is you're gonna find a place to live you'll have bought a $2 ,800 vehicle that's fairly reliable.
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And now your daughter's five.
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She's not two anymore.
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And by the way, when she's between two, three, four, five, she's not going to remember a lot of that stuff.
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So that's why I'm not too worried about it.
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Look, you're a loving dad.
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You bring the light when you can.
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But by the time, three years from now, she's going to be five and that's when she'll actually know
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and she'll remember and appreciate your interactions with her
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and then you're slowly with the permission of her mom you're
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going to get a little bit more integrated with her
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and you're going to continue again you're going to be always
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be professional you're you're in a business relationship with you with
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her mom that's what you are professional business relationship with her not no emotions no crazy no
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That is a little excerpt of what we are doing on the Jocko Underground podcast.
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So if you want to continue to listen, go to jockounderground .com and subscribe.
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And we're doing this to mitigate our reliance on external platforms so we are not subject to their control.
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And we're doing it so we can give you more control, more interaction, more direct connections, better communications with us.
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Strengthen this legion of troopers that are in the game with us.
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So thank you.
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It's JockoUnderground .com.
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It costs $8 .18 a month.
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And if you can't afford to support us, we can still support you.
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Just email assistance at JockoUnderground .com and we'll get you taken care of.
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Until then, we will see you mobilized underground.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “When Your Life Sucks. This is The Move”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 132개와 단어 1602개가 있습니다. 말하는 구간의 길이는 8:03입니다. 화자는 분당 약 199단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| flower 명사 | /ˈfloʊɚ/ | 꽃 |
| overtime 명사 | /ˈoʊ.vɚˌtaɪm/ | 시간외 수당 |
| wage 명사 | /weɪd͡ʒ/ | 임금, 급료 |
| skill 명사 | /skɪl/ | 기술, 스킬 |
| underground 형용사 | /ˌʌn.dəɹˈɡɹaʊnd/ | 땅속, 땅굴 |
| interaction 명사 | /ˌɪn.təˈɹæk.ʃən/ | 상호작용 |
| dirt 명사 | /dɝt/ | 진흙 |
| toxic 형용사 | /ˈtɒk.sɪk/ | 유독 한 |
| emotion 명사 | /ɪˈməʊ.ʃən/ | 감정 |
| podcast 명사 | /ˈpɑdˌkæst/ | 팟캐스트 |
| ignore 동사 | /ɪɡˈnɔː/ | 무시하다 |
| assault 명사 | /əˈsɔlt/ | 돌격, 공격 |
| wire 명사 | /ˈwaɪɚ/ | 철사 |
| initiative 명사 | /ɪˈnɪʃ.ə.tɪv/ | 진취력, 진취성 |
| trap 명사 | /tɹæp/ | 덫, 올가미 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- I'll do whatever you need me to do.
- Electrician, you're going to start to learn that.
- You're going to read books about this stuff.
- Look, you're a loving dad.
주의할 발음
화자는 you're, don't, gonna 같은 축약형과 약화된 형태를 90번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: bother /ˈbɑðɚ/, strengthen /ˈstɹɛŋ(k)θən/
- “sh”와 “zh” 소리: interaction /ˌɪn.təˈɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, shelter /ˈʃɛltə/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: interaction /ˌɪn.təˈɹæk.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, toxicity /tɑkˈsɪs.ə.ti/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: flower /ˈfloʊɚ/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, gratify /ˈɡrætɪfaɪ/
- /v/ — ㅂ(/b/)과 구별하기: overtime /ˈoʊ.vɚˌtaɪm/, initiative /ɪˈnɪʃ.ə.tɪv/, wherever /(h)wɛɹˈɛvɚ/, destructive /dɪˈstɹʌktɪv/, volatile /ˈvɑ.lə.təl/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: misery /ˈmɪz(ə)ɹi/, excerpt /ˈɛɡzɜː(p)t/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, hospitalization /ˌhɑ(ː)s.pɪ.tə.lɪˈzeɪ.ʃən/, verbalize /ˈvɜɹbəlaɪz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, flower, overtime, wage 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.