Pratique du Shadowing: When Your Life Sucks. This is The Move. - Apprendre l'anglais à l'oral avec la vidéo
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132 phrases
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very useful to not ignore keeping yourself on the path
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because once you say oh this doesn't apply to me i don't need
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that whatever i don't know so yeah good tip there all right first question i'm writing
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because i i need advice
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and don't have anyone else to turn to your podcast played
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a major role in changing my life after my daughter was born in 2023
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and getting me on the path including starting jujitsu i have a two -year -old daughter her mother
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and i have had a volatile relationship from the beginning early on i was wrong
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and became physical during arguments later she had people come to our home
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and assault me resulting in hospitalization and a year -long protection order
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that caused me to miss my daughter's early life we've tried to make it work for two years
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but now i believe the relationship is destructive
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and must end i'm 26 living with toxic parents buried in debt facing possible court again without a car
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and afraid of losing time with my daughter i feel trapped
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and overwhelmed what guidance would you give me to move forward and take responsibility without collapsing
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well it's not you just made like a noise of like
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um um you know oh no right it's a lot what are we gonna do it's a lot right
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but but in my mind i think of the uh the quote of like hey
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we're surrounded good now we know where the enemy is right
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so that's where you are right you're you're just surrounded on all sides
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so what you have to do is you have to begin
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to square your situation away right this means you have to fix your immediate world
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that you are in now to start off here with your
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daughter's mom um i would be professional don't be emotional be polite
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but you have to make a little bit of distance
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because you guys have got bad bad blood right there's bad
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there's bad emotions there it's not good we you have to
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say hey listen i don't want to bother you anymore um
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i i wish you the best you may not even want
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to verbalize those things you just start to act this way because
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if you say hey i don't want to bother you what
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do you mean you don't bother be you want to just
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be like just start to be more professional non -emotional
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and create a little bit of distance then what you have
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to do is you have to get a job you have
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to work hard you have to get a job I don't care
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if you get a job at Wendy's I worked at Wendy's right
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and if you work at Wendy's
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and you work hard you will move up the chain of command
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if you go to Home Depot
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and you get a job you work hard you move up
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the chain of command you start making more money you like
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this will happen don't buy anything stupid save your money uh
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you in order to save money i hate to say this
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you're probably gonna have to continue to live with your what you call your toxic parents
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i would just you know again don't be overt about it
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but just isolate yourself as much as you can with them from them right
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so you don't want to get caught up in their toxicity
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but you want to live there cool go to your room try
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and spend time out you know don't spend a bunch of
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time there spend job working overtime spend your time working overtime
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right you got no 40 hours a week what you can
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work you can work 80 hours a week you can easily
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work 80 hours a week get overtime get two jobs whatever
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you got to do don't spend time in the house go
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to there to sleep isolate from them a little bit uh
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and in a little bit of time you're going to have
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enough money to get a dirt place you know the dirt
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cheap place to live that's fine let's like rent a room from somebody for a few hundred bucks
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or something like that during this time you're going to talk to your daughter you know like
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when you can well i don't know what kind of legal
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situation you're in with her whether you're allowed to visit her
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but you're going to follow the rules you're going to stay
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positive no negativity not to say anything negative about her mother
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not going to say anything negative about life you concentrate on her you know what does she care
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that you don't have money that you don't have problems or
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that you have problems that you have this you don't have does she care about any of
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that uh not as much as she cares about the fact
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that you know she's uh got crayons
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and this you know she's coloring a flower
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and you can help her color flowers man that's what you
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focus on with her you do kid stuff with her let her world be bright
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and beautiful you shelter her from the misery
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and the darkness of the world that's what you do that's
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where that's what dads do continue your job at Wendy's or Home Depot or wherever you're working
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find some kind of a trade that you're interested in electrician plumber welder carpenter you find one of those things, which one you're interested in.
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They're all cool jobs.
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It's all very gratifying to wire a place, to put plumbing in a place, to weld something together, to build a house or whatever.
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And then once you figure out which one you're slightly interested in, you find one of those companies that does that and you go and get job there.
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So you're going to take a minimum wage pay, whatever you're getting paid at Wendy's, you're getting paid at home Depot.
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You're going to say, listen, I will do, I will, I will be labor for you.
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I'll do whatever you need me to do.
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for minimum wage, and then you're going to bust your ass, and you're going to keep saving money, and you're going to, you know, you're trying to pay off debts.
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I don't know if you're going to have enough money yet to pay off debts.
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Learn whatever skill it is.
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Electrician, you're going to start to learn that.
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You're going to watch YouTube.
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You're going to read books about this stuff.
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You're going to go to the library, read books about being an electrician.
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Again, you're maintaining a positive relationship with your daughter because that's what we bring to our daughters.
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Positivity and good and light and kid stuff and flowers and rainbows.
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That's what we bring to our kids our daughters pure positivity
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eventually you figure out where you what qualifications you need to
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be an electrician what do you got to do what's what do you need to do to get
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that piece of paper that says you're an electrician you're going to go to that school
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because you saved your money that's what you're saving your money
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for you're continuing to work hard you're not wasting any money you're continuing to pay your debts
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and you look up and in three years
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and it's gonna be a long hard three years
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but in three years you're gonna be in a relatively good
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situation you're gonna have a steady job you're gonna have an employer
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that appreciates you that you show up early that you stay late
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that you work hard that you're clean
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that you do what you're supposed to do you do it
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on time you take the extra initiative you you're gonna have some money from
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that you're gonna have a marketable skill because you went
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and got that whatever
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that certification is you're gonna find a place to live you'll have bought a $2 ,800 vehicle that's fairly reliable.
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And now your daughter's five.
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She's not two anymore.
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And by the way, when she's between two, three, four, five, she's not going to remember a lot of that stuff.
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So that's why I'm not too worried about it.
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Look, you're a loving dad.
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You bring the light when you can.
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But by the time, three years from now, she's going to be five and that's when she'll actually know
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and she'll remember and appreciate your interactions with her
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and then you're slowly with the permission of her mom you're
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going to get a little bit more integrated with her
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and you're going to continue again you're going to be always
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be professional you're you're in a business relationship with you with
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her mom that's what you are professional business relationship with her not no emotions no crazy no
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That is a little excerpt of what we are doing on the Jocko Underground podcast.
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So if you want to continue to listen, go to jockounderground .com and subscribe.
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And we're doing this to mitigate our reliance on external platforms so we are not subject to their control.
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And we're doing it so we can give you more control, more interaction, more direct connections, better communications with us.
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Strengthen this legion of troopers that are in the game with us.
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So thank you.
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It's JockoUnderground .com.
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It costs $8 .18 a month.
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And if you can't afford to support us, we can still support you.
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Just email assistance at JockoUnderground .com and we'll get you taken care of.
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Until then, we will see you mobilized underground.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « When Your Life Sucks. This is The Move ». Cette vidéo contient 132 phrases et 1602 mots à répéter en shadowing. La partie parlée dure 8:03. Le locuteur parle vite, environ 199 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| flower nom | /ˈfloʊɚ/ | fleur |
| bother verbe | /ˈbɑðɚ/ | bâdrer, déranger |
| overtime nom | /ˈoʊ.vɚˌtaɪm/ | prolongation |
| wage nom | /weɪd͡ʒ/ | salaire |
| skill nom | /skɪl/ | habileté, compétence |
| underground adjectif | /ˌʌn.dəɹˈɡɹaʊnd/ | souterrain |
| interaction nom | /ˌɪn.təˈɹæk.ʃən/ | interaction |
| dirt nom | /dɝt/ | terre, boue |
| toxic adjectif | /ˈtɒk.sɪk/ | toxique |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| isolate verbe | /ˈaɪ.sə.leɪt/ | isoler, esseuler |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| assault nom | /əˈsɔlt/ | assaut, agression |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| pay off verbe | soudoyer |
| show up verbe | apparaître, se montrer se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'll do whatever you need me to do.
- Electrician, you're going to start to learn that.
- You're going to read books about this stuff.
- Look, you're a loving dad.
Prononciation à surveiller
Le locuteur utilise 90 contractions et formes réduites, comme you're, don't, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bother /ˈbɑðɚ/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: interaction /ˌɪn.təˈɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, shelter /ˈʃɛltə/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/
- Mots longs — placez bien l’accent: interaction /ˌɪn.təˈɹæk.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, toxicity /tɑkˈsɪs.ə.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: wherever /(h)wɛɹˈɛvɚ/, hospitalization /ˌhɑ(ː)s.pɪ.tə.lɪˈzeɪ.ʃən/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: wage /weɪd͡ʒ/, legion /ˈliː.d͡ʒən/, jujitsu /ˌd͡ʒuːˈd͡ʒɪtsuː/
- /r/ anglais — langue recourbée, sans frotter la gorge: underground /ˌʌn.dəɹˈɡɹaʊnd/, interaction /ˌɪn.təˈɹæk.ʃən/, surround /səˈɹaʊnd/, trap /tɹæp/, darkness /ˈdɑɹk.nɪs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme flower, bother, overtime.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.