シャドーイング練習: When Your Life Sucks. This is The Move. - 動画で英語スピーキングを学ぶ
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132 文
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very useful to not ignore keeping yourself on the path
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because once you say oh this doesn't apply to me i don't need
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that whatever i don't know so yeah good tip there all right first question i'm writing
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because i i need advice
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and don't have anyone else to turn to your podcast played
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a major role in changing my life after my daughter was born in 2023
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and getting me on the path including starting jujitsu i have a two -year -old daughter her mother
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and i have had a volatile relationship from the beginning early on i was wrong
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and became physical during arguments later she had people come to our home
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and assault me resulting in hospitalization and a year -long protection order
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that caused me to miss my daughter's early life we've tried to make it work for two years
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but now i believe the relationship is destructive
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and must end i'm 26 living with toxic parents buried in debt facing possible court again without a car
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and afraid of losing time with my daughter i feel trapped
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and overwhelmed what guidance would you give me to move forward and take responsibility without collapsing
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well it's not you just made like a noise of like
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um um you know oh no right it's a lot what are we gonna do it's a lot right
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but but in my mind i think of the uh the quote of like hey
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we're surrounded good now we know where the enemy is right
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so that's where you are right you're you're just surrounded on all sides
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so what you have to do is you have to begin
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to square your situation away right this means you have to fix your immediate world
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that you are in now to start off here with your
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daughter's mom um i would be professional don't be emotional be polite
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but you have to make a little bit of distance
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because you guys have got bad bad blood right there's bad
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there's bad emotions there it's not good we you have to
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say hey listen i don't want to bother you anymore um
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i i wish you the best you may not even want
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to verbalize those things you just start to act this way because
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if you say hey i don't want to bother you what
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do you mean you don't bother be you want to just
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be like just start to be more professional non -emotional
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and create a little bit of distance then what you have
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to do is you have to get a job you have
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to work hard you have to get a job I don't care
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if you get a job at Wendy's I worked at Wendy's right
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and if you work at Wendy's
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and you work hard you will move up the chain of command
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if you go to Home Depot
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and you get a job you work hard you move up
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the chain of command you start making more money you like
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this will happen don't buy anything stupid save your money uh
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you in order to save money i hate to say this
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you're probably gonna have to continue to live with your what you call your toxic parents
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i would just you know again don't be overt about it
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but just isolate yourself as much as you can with them from them right
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so you don't want to get caught up in their toxicity
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but you want to live there cool go to your room try
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and spend time out you know don't spend a bunch of
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time there spend job working overtime spend your time working overtime
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right you got no 40 hours a week what you can
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work you can work 80 hours a week you can easily
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work 80 hours a week get overtime get two jobs whatever
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you got to do don't spend time in the house go
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to there to sleep isolate from them a little bit uh
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and in a little bit of time you're going to have
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enough money to get a dirt place you know the dirt
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cheap place to live that's fine let's like rent a room from somebody for a few hundred bucks
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or something like that during this time you're going to talk to your daughter you know like
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when you can well i don't know what kind of legal
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situation you're in with her whether you're allowed to visit her
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but you're going to follow the rules you're going to stay
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positive no negativity not to say anything negative about her mother
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not going to say anything negative about life you concentrate on her you know what does she care
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that you don't have money that you don't have problems or
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that you have problems that you have this you don't have does she care about any of
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that uh not as much as she cares about the fact
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that you know she's uh got crayons
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and this you know she's coloring a flower
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and you can help her color flowers man that's what you
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focus on with her you do kid stuff with her let her world be bright
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and beautiful you shelter her from the misery
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and the darkness of the world that's what you do that's
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where that's what dads do continue your job at Wendy's or Home Depot or wherever you're working
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find some kind of a trade that you're interested in electrician plumber welder carpenter you find one of those things, which one you're interested in.
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They're all cool jobs.
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It's all very gratifying to wire a place, to put plumbing in a place, to weld something together, to build a house or whatever.
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And then once you figure out which one you're slightly interested in, you find one of those companies that does that and you go and get job there.
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So you're going to take a minimum wage pay, whatever you're getting paid at Wendy's, you're getting paid at home Depot.
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You're going to say, listen, I will do, I will, I will be labor for you.
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I'll do whatever you need me to do.
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for minimum wage, and then you're going to bust your ass, and you're going to keep saving money, and you're going to, you know, you're trying to pay off debts.
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I don't know if you're going to have enough money yet to pay off debts.
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Learn whatever skill it is.
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Electrician, you're going to start to learn that.
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You're going to watch YouTube.
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You're going to read books about this stuff.
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You're going to go to the library, read books about being an electrician.
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Again, you're maintaining a positive relationship with your daughter because that's what we bring to our daughters.
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Positivity and good and light and kid stuff and flowers and rainbows.
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That's what we bring to our kids our daughters pure positivity
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eventually you figure out where you what qualifications you need to
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be an electrician what do you got to do what's what do you need to do to get
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that piece of paper that says you're an electrician you're going to go to that school
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because you saved your money that's what you're saving your money
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for you're continuing to work hard you're not wasting any money you're continuing to pay your debts
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and you look up and in three years
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and it's gonna be a long hard three years
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but in three years you're gonna be in a relatively good
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situation you're gonna have a steady job you're gonna have an employer
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that appreciates you that you show up early that you stay late
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that you work hard that you're clean
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that you do what you're supposed to do you do it
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on time you take the extra initiative you you're gonna have some money from
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that you're gonna have a marketable skill because you went
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and got that whatever
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that certification is you're gonna find a place to live you'll have bought a $2 ,800 vehicle that's fairly reliable.
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And now your daughter's five.
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She's not two anymore.
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And by the way, when she's between two, three, four, five, she's not going to remember a lot of that stuff.
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So that's why I'm not too worried about it.
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Look, you're a loving dad.
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You bring the light when you can.
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But by the time, three years from now, she's going to be five and that's when she'll actually know
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and she'll remember and appreciate your interactions with her
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and then you're slowly with the permission of her mom you're
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going to get a little bit more integrated with her
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and you're going to continue again you're going to be always
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be professional you're you're in a business relationship with you with
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her mom that's what you are professional business relationship with her not no emotions no crazy no
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That is a little excerpt of what we are doing on the Jocko Underground podcast.
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So if you want to continue to listen, go to jockounderground .com and subscribe.
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And we're doing this to mitigate our reliance on external platforms so we are not subject to their control.
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And we're doing it so we can give you more control, more interaction, more direct connections, better communications with us.
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Strengthen this legion of troopers that are in the game with us.
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So thank you.
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It's JockoUnderground .com.
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It costs $8 .18 a month.
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And if you can't afford to support us, we can still support you.
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Just email assistance at JockoUnderground .com and we'll get you taken care of.
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Until then, we will see you mobilized underground.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「When Your Life Sucks. This is The Move」を教材にしています。 この動画には、シャドーイング用の文が132文、単語が1602語あります。 音声の長さは8:03です。 話す速さは速く、1分あたり約199語です。音のつながりや弱く発音される音が多くなります。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| flower 名詞 | /ˈfloʊɚ/ | 花 |
| overtime 名詞 | /ˈoʊ.vɚˌtaɪm/ | オーバータイム, 延長戦 |
| wage 名詞 | /weɪd͡ʒ/ | 給料, サラリー |
| skill 名詞 | /skɪl/ | 腕, 技 |
| underground 形容詞 | /ˌʌn.dəɹˈɡɹaʊnd/ | 地下 |
| interaction 名詞 | /ˌɪn.təˈɹæk.ʃən/ | 相互作用 |
| dirt 名詞 | /dɝt/ | 泥, 土 |
| toxic 形容詞 | /ˈtɒk.sɪk/ | 毒性 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| surround 動詞 | /səˈɹaʊnd/ | 囲む, 取り巻く |
| isolate 動詞 | /ˈaɪ.sə.leɪt/ | 切り離す, 隔絶する |
| ignore 動詞 | /ɪɡˈnɔː/ | 無視する, 忽略する |
| assault 名詞 | /əˈsɔlt/ | 襲撃, 突撃 |
| wire 名詞 | /ˈwaɪɚ/ | 針金, 線 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| pay off 動詞 | 報われる | |
| look up 動詞 | /ˌlʊk ˈʌp/ | 見上げる |
| show up 動詞 | 現れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I'll do whatever you need me to do.
- Electrician, you're going to start to learn that.
- You're going to read books about this stuff.
- Look, you're a loving dad.
注意したい発音
話し手はyou're, don't, gonnaなど、短縮形や弱形を90回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: bother /ˈbɑðɚ/, strengthen /ˈstɹɛŋ(k)θən/
- 「sh」と「zh」の音: interaction /ˌɪn.təˈɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, shelter /ˈʃɛltə/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: interaction /ˌɪn.təˈɹæk.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, toxicity /tɑkˈsɪs.ə.ti/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: reliable /ɹɪˈlaɪəbl̩/, reliance /ɹɪˈlaɪ.əns/, electrician /ɪˌlɛkˈtɹɪʃən/, plumber /ˈplʌm.əɹ/, verbalize /ˈvɜɹbəlaɪz/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: overtime /ˈoʊ.vɚˌtaɪm/, initiative /ɪˈnɪʃ.ə.tɪv/, wherever /(h)wɛɹˈɛvɚ/, destructive /dɪˈstɹʌktɪv/, volatile /ˈvɑ.lə.təl/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: flower /ˈfloʊɚ/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, gratify /ˈɡrætɪfaɪ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。flower, overtime, wageなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。