Практика Shadowing: When Your Life Sucks. This is The Move. - Изучайте разговорный английский по видео

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132 предложений

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very useful to not ignore keeping yourself on the path

because once you say oh this doesn't apply to me i don't need

that whatever i don't know so yeah good tip there all right first question i'm writing

because i i need advice

and don't have anyone else to turn to your podcast played

a major role in changing my life after my daughter was born in 2023

and getting me on the path including starting jujitsu i have a two -year -old daughter her mother

and i have had a volatile relationship from the beginning early on i was wrong

and became physical during arguments later she had people come to our home

and assault me resulting in hospitalization and a year -long protection order

that caused me to miss my daughter's early life we've tried to make it work for two years

but now i believe the relationship is destructive

and must end i'm 26 living with toxic parents buried in debt facing possible court again without a car

and afraid of losing time with my daughter i feel trapped

and overwhelmed what guidance would you give me to move forward and take responsibility without collapsing

well it's not you just made like a noise of like

um um you know oh no right it's a lot what are we gonna do it's a lot right

but but in my mind i think of the uh the quote of like hey

we're surrounded good now we know where the enemy is right

so that's where you are right you're you're just surrounded on all sides

so what you have to do is you have to begin

to square your situation away right this means you have to fix your immediate world

that you are in now to start off here with your

daughter's mom um i would be professional don't be emotional be polite

but you have to make a little bit of distance

because you guys have got bad bad blood right there's bad

there's bad emotions there it's not good we you have to

say hey listen i don't want to bother you anymore um

i i wish you the best you may not even want

to verbalize those things you just start to act this way because

if you say hey i don't want to bother you what

do you mean you don't bother be you want to just

be like just start to be more professional non -emotional

and create a little bit of distance then what you have

to do is you have to get a job you have

to work hard you have to get a job I don't care

if you get a job at Wendy's I worked at Wendy's right

and if you work at Wendy's

and you work hard you will move up the chain of command

if you go to Home Depot

and you get a job you work hard you move up

the chain of command you start making more money you like

this will happen don't buy anything stupid save your money uh

you in order to save money i hate to say this

you're probably gonna have to continue to live with your what you call your toxic parents

i would just you know again don't be overt about it

but just isolate yourself as much as you can with them from them right

so you don't want to get caught up in their toxicity

but you want to live there cool go to your room try

and spend time out you know don't spend a bunch of

time there spend job working overtime spend your time working overtime

right you got no 40 hours a week what you can

work you can work 80 hours a week you can easily

work 80 hours a week get overtime get two jobs whatever

you got to do don't spend time in the house go

to there to sleep isolate from them a little bit uh

and in a little bit of time you're going to have

enough money to get a dirt place you know the dirt

cheap place to live that's fine let's like rent a room from somebody for a few hundred bucks

or something like that during this time you're going to talk to your daughter you know like

when you can well i don't know what kind of legal

situation you're in with her whether you're allowed to visit her

but you're going to follow the rules you're going to stay

positive no negativity not to say anything negative about her mother

not going to say anything negative about life you concentrate on her you know what does she care

that you don't have money that you don't have problems or

that you have problems that you have this you don't have does she care about any of

that uh not as much as she cares about the fact

that you know she's uh got crayons

and this you know she's coloring a flower

and you can help her color flowers man that's what you

focus on with her you do kid stuff with her let her world be bright

and beautiful you shelter her from the misery

and the darkness of the world that's what you do that's

where that's what dads do continue your job at Wendy's or Home Depot or wherever you're working

find some kind of a trade that you're interested in electrician plumber welder carpenter you find one of those things, which one you're interested in.

They're all cool jobs.

It's all very gratifying to wire a place, to put plumbing in a place, to weld something together, to build a house or whatever.

And then once you figure out which one you're slightly interested in, you find one of those companies that does that and you go and get job there.

So you're going to take a minimum wage pay, whatever you're getting paid at Wendy's, you're getting paid at home Depot.

You're going to say, listen, I will do, I will, I will be labor for you.

I'll do whatever you need me to do.

for minimum wage, and then you're going to bust your ass, and you're going to keep saving money, and you're going to, you know, you're trying to pay off debts.

I don't know if you're going to have enough money yet to pay off debts.

Learn whatever skill it is.

Electrician, you're going to start to learn that.

You're going to watch YouTube.

You're going to read books about this stuff.

You're going to go to the library, read books about being an electrician.

Again, you're maintaining a positive relationship with your daughter because that's what we bring to our daughters.

Positivity and good and light and kid stuff and flowers and rainbows.

That's what we bring to our kids our daughters pure positivity

eventually you figure out where you what qualifications you need to

be an electrician what do you got to do what's what do you need to do to get

that piece of paper that says you're an electrician you're going to go to that school

because you saved your money that's what you're saving your money

for you're continuing to work hard you're not wasting any money you're continuing to pay your debts

and you look up and in three years

and it's gonna be a long hard three years

100

but in three years you're gonna be in a relatively good

101

situation you're gonna have a steady job you're gonna have an employer

102

that appreciates you that you show up early that you stay late

103

that you work hard that you're clean

104

that you do what you're supposed to do you do it

105

on time you take the extra initiative you you're gonna have some money from

106

that you're gonna have a marketable skill because you went

107

and got that whatever

108

that certification is you're gonna find a place to live you'll have bought a $2 ,800 vehicle that's fairly reliable.

109

And now your daughter's five.

110

She's not two anymore.

111

And by the way, when she's between two, three, four, five, she's not going to remember a lot of that stuff.

112

So that's why I'm not too worried about it.

113

Look, you're a loving dad.

114

You bring the light when you can.

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But by the time, three years from now, she's going to be five and that's when she'll actually know

116

and she'll remember and appreciate your interactions with her

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and then you're slowly with the permission of her mom you're

118

going to get a little bit more integrated with her

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and you're going to continue again you're going to be always

120

be professional you're you're in a business relationship with you with

121

her mom that's what you are professional business relationship with her not no emotions no crazy no

122

That is a little excerpt of what we are doing on the Jocko Underground podcast.

123

So if you want to continue to listen, go to jockounderground .com and subscribe.

124

And we're doing this to mitigate our reliance on external platforms so we are not subject to their control.

125

And we're doing it so we can give you more control, more interaction, more direct connections, better communications with us.

126

Strengthen this legion of troopers that are in the game with us.

127

So thank you.

128

It's JockoUnderground .com.

129

It costs $8 .18 a month.

130

And if you can't afford to support us, we can still support you.

131

Just email assistance at JockoUnderground .com and we'll get you taken care of.

132

Until then, we will see you mobilized underground.

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «When Your Life Sucks. This is The Move». В этом видео 132 предложений и 1602 слов для шедоуинга. Речь длится 8:03. Говорящий говорит быстро, около 199 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
flower существительное	/ˈfloʊɚ/	цвето́к, цветы́
bother глагол	/ˈbɑðɚ/	беспоко́ить
overtime существительное	/ˈoʊ.vɚˌtaɪm/	сверхуро́чные
wage существительное	/weɪd͡ʒ/	за́работная пла́та, зарпла́та
skill существительное	/skɪl/	уме́ние, на́вык
underground прилагательное	/ˌʌn.dəɹˈɡɹaʊnd/	подзе́мный
interaction существительное	/ˌɪn.təˈɹæk.ʃən/	взаимоде́йствие
dirt существительное	/dɝt/	земля́, по́чва
toxic прилагательное	/ˈtɒk.sɪk/	токси́чный, ядови́тый
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
podcast существительное	/ˈpɑdˌkæst/	подка́ст
surround глагол	/səˈɹaʊnd/	окружа́ть, окружи́ть
isolate глагол	/ˈaɪ.sə.leɪt/	изоли́ровать, обособля́ть
ignore глагол	/ɪɡˈnɔː/	игнори́ровать, проигнори́ровать
assault существительное	/əˈsɔlt/	нападе́ние, ата́ка

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
figure out глагол		разбира́ться, разобра́ться
pay off глагол		подкупа́ть, подкупи́ть
look up глагол	/ˌlʊk ˈʌp/	улучша́ться
move forward глагол		продвига́ть, продви́нуть
show up глагол		объявля́ться, объяви́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I'll do whatever you need me to do.
Electrician, you're going to start to learn that.
You're going to read books about this stuff.
Look, you're a loving dad.

Произношение, на которое стоит обратить внимание

Говорящий использует 90 сокращённых и редуцированных форм, например you're, don't, gonna. Произносите их коротко, так, как слышите.

Звуки «th»: bother /ˈbɑðɚ/, strengthen /ˈstɹɛŋ(k)θən/
Звуки «sh» и «zh»: interaction /ˌɪn.təˈɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, shelter /ˈʃɛltə/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/
Длинные слова — следите за ударением: interaction /ˌɪn.təˈɹæk.ʃən/, initiative /ɪˈnɪʃ.ə.tɪv/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, toxicity /tɑkˈsɪs.ə.ti/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: wage /weɪd͡ʒ/, wire /ˈwaɪɚ/, wherever /(h)wɛɹˈɛvɚ/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, overwhelm /ˌoʊ.vɚˈwɛlm/
/h/ — лёгкий выдох, а не русское «х»: wherever /(h)wɛɹˈɛvɚ/, hospitalization /ˌhɑ(ː)s.pɪ.tə.lɪˈzeɪ.ʃən/
Звонкие согласные в конце слова — не оглушайте их: wage /weɪd͡ʒ/, underground /ˌʌn.dəɹˈɡɹaʊnd/, surround /səˈɹaʊnd/, initiative /ɪˈnɪʃ.ə.tɪv/, subscribe /səbˈskɹaɪb/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как flower, bother, overtime.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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