쉐도잉 연습: You Need To Quit Weed. - YouTube로 영어 말하기 배우기
C2
Weed is a serious drug that can have devastating consequences for your life.
128 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Weed is a serious drug that can have devastating consequences for your life.
2
This is an unpopular thing to say but it is true.
3
We don’t think it should be illegal because for most people using weed is not problematic or has only mild negative consequences.
4
But about 20% of people who have ever tried it develop cannabis use disorder, and some of them become severely addicted.
5
That’s actually a stunning amount of people and many who start using weed don’t know what they are in for.
6
In the US, daily or near daily weed use has skyrocketed since way before legalization and there are now more daily users of weed than drinkers of alcohol.
7
And most daily users consume very high amounts.
8
In 2023, 1 in 15 adult Americans were suffering from some form of cannabis addiction.
9
In England, cannabis is by far the top drug teenagers seek help for.
10
Today we’ll ignore medical use, casual users and people with mild problems and instead we focus on the people who have a serious addiction or are in danger of developing one, even if they are not aware of it.
11
Weed is usually discussed in the context of teenagers because using any drug while your brain is melting and rebuilding itself is a bad idea.
12
Instead we’ll have a frank conversation about how it affects you in your 20s and 30s.
13
We will combine research with our own personal experience of weed addiction – unfortunately we do have plenty of both.
14
Please check out our sources but also know this script is written by someone who used weed daily for 15 years before quitting.
15
Ok, so let’s get into it.
16
Becoming Addicted By Accident Most people slip into addiction gradually and slowly.
17
They start using weed for a variety of reasons, to experiment, to cope or unwind from stress, because it is fun and easily available.
18
Weed can make you feel more alive and things more exciting.
19
Music sounds better, movies are funnier, food is a delight.
20
It can be great fun with friends and a major source of comfort.
21
The frequency with which you are consuming weed is the most obvious thing to look out for.
22
If you are using daily or almost daily this is a clear sign you are developing a problem.
23
As a daily user your risk of cannabis use disorder is up to 30% and certainly a pretty relevant risk, since it might take years before you realize the full weight of it.
24
So if you are not careful about it, what started out as an occasional high becomes more and more normalized.
25
Bit by bit your weekends revolve around weed or shift to activities that you can do stoned.
26
Often other hobbies or obligations become less of a priority.
27
Then it creeps into most weekdays and finally it is an established ritual every day.
28
Over time, weed’s nature changes.
29
The joy enhancing effects dissipate, while a comfortable numbness takes over.
30
Weed can become your primary method of coping with life but it doesn’t make you stronger, better or more resilient.
31
Instead it covers up negative emotions by building a snail shell that you can retreat into.
32
Do you have a problem with weed?
33
Super easy test: Stop doing it for four weeks, starting today.
34
Not tomorrow, today.
35
No matter what you have coming up.
36
If that feels challenging or you can’t make it, this should give you food for thought.
37
Once weed has become a daily or near daily habit the cumulative damage to your life can be profound.
38
But first, let's talk about another thing that can become harmful without you noticing it – no data security.
39
Today’s sponsor Incogni helps you reduce your risk of scam, harassment and more.
40
Data brokers constantly collect your valuable personal data, which can quickly fall into the wrong hands.
41
The result is lots of spam at best - or a stolen identity at worst.
42
But you often don't even know that your data has been sold and it’s really hard to get it removed.
43
Besides, other brokers will continue right away so it starts all over again.
44
Incogni helps you break the loop.
45
Simply give Incogni permission to work on your behalf, and your data will be deleted automatically and is no longer offered for sale.
46
You can also use the custom removal service to delete your data from specific sites that have exposed it without permission.
47
Incogni is the first and only data removal service that has been verified by Deloitte.
48
Use the code KURZGESAGT to protect your peace of mind and get 60% off annual plans – and now back to weed.
49
Forever Tomorrow For problematic weed users, life can sometimes progress in slow motion – the addiction keeps you where you are, while your body ages and your friends move forward.
50
But youth masks stagnation.
51
For years you don’t notice how much weed might be holding you back, because if you are young, life changes by itself – the outside world takes on the initiative and provides a lot of support for you.
52
You are surrounded by peers, may still have childhood friends, progress through school, start work or university and find new places and friendships.
53
Moving slowly is kind of ok in your twenties as life naturally throws experiences and challenges at you.
54
But it is still not great for you.
55
This is the time where your body is probably at its peak and you can use it for things you will not be able to do later.
56
From sports to dating and staying out late, traveling and experiencing the world.
57
It is the easiest time to build a healthy social life, the greatest predictor of how happy you will be over the next few decades.
58
You will likely never have fewer responsibilities again, so you can explore and take risks.
59
Spending this time stoned with passive activities like scrolling over reposts on reddit is something you might regret later.
60
You’ll never get this period of your life back.
61
As you age out of your twenties things change massively.
62
Around this time most people naturally tone down their weed consumption or quit entirely.
63
You are entering one of life's great inflection points.
64
And you risk getting left behind.
65
Your Social Life is Different After 30 Friendships need care, attention and active time investment to survive and weed addiction works against you on multiple levels.
66
Studies show that for some people weed can worsen social anxiety especially if you start using more and more.
67
And once you feel anxious about socializing, it becomes pretty tempting to just stay home and avoid events or new experiences.
68
Since weed numbs feelings it’s easy to push away FOMO or guilt about canceling last minute.
69
You’ll go next time!! But will you?
70
Speaking from personal experience – you may turn into a friend that is unreliable, flaky or rarely shows up anymore.
71
But the more opportunities to hang with friends you skip, the fewer will be there in the future.
72
Especially if you do weed alone it can become the central focal point in your life.
73
Reports show that many people with addictions gradually reduce the activities or hobbies they once enjoyed in favor of consuming.
74
Bit by bit this can make you withdraw from the people in your life.
75
While this can be pretty bad for your social life in your 20s it may be catastrophic by the time you turn 30.
76
Because in their 30s most people are plenty busy.
77
Careers, partners, travel, children and their closest friends are now priorities.
78
Free time becomes super valuable and casual hang outs turn into two adults comparing their calendars.
79
So people in their 30s are way more selective about what and who they spend their time with.
80
Smoking a joint drops way down their priority list.
81
Even without falling out, you may simply become incompatible if your identity becomes tied up with weed, or when your friends have a lot going on and you don’t.
82
This happens a lot without weed, but weed can supercharge it.
83
So many problematic weed users focus on a small circle of friends and acquaintances who are also using weed.
84
This can create an isolation trap: If your friends quit or they withdraw to use it alone, you can face sudden isolation and loneliness.
85
Or you may feel pressure to keep using it because you are scared of losing your friends.
86
It is harder and takes longer to make new friends in your 30s than in your 20s, so to change your situation you need courage, energy and motivation – things weed addiction makes much harder to muster.
87
Worse still, people who feel lonely tend to use more weed to cope – which is linked to even more social isolation.
88
Weed can fill the role of your best friend. It is there when you are lonely, it makes you feel ok in the moment.
89
Your love life can also suffer.
90
Social anxiety and complacency is a great motivator to put off dating and having sexual experiences in your 20s and it doesn’t get much easier as time passes.
91
In relationships weed addiction can be extremely disruptive.
92
Reports show that partners of daily users can feel neglected, that couple communication can break down and that trust evaporates.
93
The addicted partner usually doesn’t realize how poorly they are handling relationship issues and can be blindsided when their love leaves them.
94
And to be frank, in their 30s people want a partner who is ready to share the growing responsibilities of adulthood and wants to build a life together – the older you get, the more unattractive your weed addiction makes you.
95
Ok but who needs friends or love if you have a career, right?
96
Well… The Achievement Delay Machine Long term studies show that heavy weed users are more likely to end up with reduced academic performance, a worse education, lower income, less savings, and less stable employment.
97
Even when compared to people from similar family backgrounds and social class.
98
Many people with weed addiction struggle to show up for work, they’re not productive, they procrastinate and they fail to meet their responsibilities.
99
The consequences of missed opportunities and bad decisions slowly accumulate.
100
Maybe you skipped networking events, had no ambition and didn’t get promoted, or hopped between entry-level jobs.
101
It is also much harder to build up savings since the addiction can cost you thousands each year.
102
In your 20s you transition from being useless to being good at something.
103
And so in your 30s expectations from others and yourself change sharply.
104
People tend to cut you a lot of slack when you are young, but this has an expiration date.
105
The older you get, the worse it feels to compare yourself to peers that are moving on in life and start achieving things.
106
And it is not just career goals, if you spend a decade or two using weed all the time you grow less as a person.
107
You probably traveled less, went out less, met fewer people, had fewer interesting experiences and in a way, lived less than your peers.
108
Which also really becomes noticeable in your 30s.
109
In some studies, long term chronic weed users had significantly lower life satisfaction, from their motivation and pursuit of personal goals, social and love life to careers and options.
110
Your life may just overall be much less fun and fulfilling that it could have been.
111
On top of all of this your mental health is the final thing that you may erode over time.
112
The Prison of Weed What makes weed addiction so devious is how at first it can seem to improve your mental health.
113
It can calm anxiety or depressive feelings, make you more relaxed and feel less lonely.
114
But weed acts on your brain’s reward system and the effects can flip without you noticing.
115
Weed can damage your ability to regulate your emotions and can worsen anxiety or depressive feelings and can escalate into serious mental disorders.
116
Which you might think that you can self medicate against by doing even more weed.
117
This can impair your coping skills, making you fragile and easily overwhelmed, unable to deal with stress, increase anxiety or depressive symptoms, worsen your mood, cause mood swings and irritability.
118
The addiction can hold back a dam of bottled up negative feelings that is ready to crash into you and the people around you, at any time.
119
Until eventually it doesn’t work anymore.
120
Especially during a mental health crisis, weed can make things much worse for you.
121
On the flipside there is research that shows that addicted people who give up weed experience a noticeable improvement in their mental health.
122
Here is the thing.
123
All the negatives we talked about, missing your life as it flies by, social isolation and not even getting close to living up to your potential are not happening some time in the future but today.
124
No matter your age.
125
If you find yourself addicted or in danger of becoming addicted, there is a way out.
126
It is not fun and it will be hard.
127
You need to quit.
128
And the earlier you do, the better your life will be.
앱 다운로드
당신이 말하는 모든 문장을 AI가 채점
TRENDING
인기 동영상
맥락 및 배경
이 비디오는 대마초 사용의 심각성과 그것이 개인에게 미치는 부정적인 영향을 다룹니다. 대마초는 많은 사람들에게는 문제가 되지 않거나 경미한 부정적 결과만 가져오지만, 약 20%의 사용자는 대마초 사용 장애를 경험하고 그 중 일부는 심각한 중독에 빠질 수 있습니다. 미국에서 대마초의 일상 사용자는 급증했으며, 이는 음주자보다 더 많은 사용자 수를 보이고 있습니다. 특히 20대와 30대의 대마초 사용자에게 미치는 영향을 집중적으로 이야기하며, 개인적인 경험과 연구를 결합하여 중독의 위험을 경고합니다.
일상 대화에서 자주 쓰이는 5가지 표현
- “I can quit anytime.” - “나는 언제든지 끊을 수 있어.”
- “It's just for fun.” - “그냥 재미로 하는 거야.”
- “I'm not addicted.” - “나는 중독되지 않았어.”
- “I only use it occasionally.” - “나는 가끔만 사용해.”
- “It helps me relax.” - “이게 나를 편안하게 해줘.”
단계별 섀도우잉 가이드
이 비디오의 내용을 이해하고 연습하기 위해 다음 단계를 따라 해보십시오:
- 비디오 듣기: 처음에는 전체 비디오를 한 번 들어보세요. 대마초의 부정적인 영향을 강조하는 스피치를 주의 깊게 들어보세요.
- 문장 나누기: 비디오에서 사용된 문장을 짧게 나누어 들으세요. 각 문장의 발음을 체계적으로 연습할 수 있습니다. 특히 “shadow speech” 기법을 사용해보세요.
- 반복 연습: 각 문장을 반복해서 따라 해보세요. 이때 영어 발음 교정에 집중하며 발음을 조정해보세요.
- 내용 요약: 비디오의 주요 내용을 요약하여 말해보세요. 이 과정은 IELTS 스피킹 준비에도 큰 도움이 됩니다.
- 피드백 받기: 친구나 선생님에게 여러분의 발음을 듣고 피드백을 받아보세요. 더 나아가, shadowspeaks 방법을 활용하여 서로의 발음을 피드백 할 수 있습니다.
이러한 단계를 통해 여러분은 대마초 사용과 그로 인해 나타나는 중독의 문제를 이해하고, 영어 발음을 개선할 수 있는 기회를 갖게 됩니다. 자신의 발음을 자신있게 발음하는 과정을 통해 더욱 유창한 스피킹 능력을 기르세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��