Shadowing Practice: Daily English Routine Practice for Beginners | Listen & Repeat - Learn English Speaking with Video
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Welcome to LENA English Podcast,
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the place where your English-speaking journey becomes easy, fun, and real.
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Every day, you'll get clear shadowing practice,
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powerful vocabulary, and natural pronunciation exercises.
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Repeat after me.
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Speak with me.
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Trust yourself.
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and let's grow your English fluency one step at a time.
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Hello and welcome back.
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Today we are going to practice talking about something we all do every single day,
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our daily routine.
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This is a wonderful topic for beginners.
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We will listen, learn, and speak together.
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Let's start by just listening.
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Here is my story, my simple daily routine.
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My day begins early.
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I wake up with the sunlight.
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I stretch my arms and get out of bed.
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First, I go to the bathroom to wash my face and brush my teeth.
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The cold water helps me feel awake.
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Then, I get dressed in comfortable clothes.
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Next, I walk to the kitchen.
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I love the quiet of the morning.
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I make a warm cup of tea and a simple breakfast.
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I often have eggs or some fruit.
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I eat my breakfast and look out the window watching the birds.
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After I clean my dishes,
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I get ready for my day.
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I might go for a short walk in the fresh air.
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Or, if I have errands,
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I walk to the local market.
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I enjoy seeing my neighbors and saying good morning.
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I come home and spend my morning reading a book or writing in my journal.
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I find it very peaceful.
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At noon, I stop to make a healthy lunch.
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I like to prepare my food myself.
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In the afternoon, I often do chores around the house.
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I water my plants or I tidy up the rooms.
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I find it satisfying to have a clean and organized home.
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Sometimes, I meet a friend for a conversation and a cup of coffee.
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As the evening comes, I start to make dinner.
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I enjoy cooking.
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The smell of food fills my home.
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After dinner, I wash the dishes and put everything away.
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My evenings are for relaxing.
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I might listen to soft music.
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I often read more of my book,
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or I just sit and think about my day.
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I feel grateful for the simple things.
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When I feel tired, I get ready for bed.
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I brush my teeth again and change into my pajamas.
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I turn off the light,
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close my eyes, and fall asleep easily,
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ready for a new day tomorrow.
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Okay, wonderful listening.
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Now it's your turn to practice.
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We will go sentence by sentence.
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I will say a line,
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and then you will have time to repeat it out loud.
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Copy my voice.
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Copy my rhythm.
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Ready?
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Let's speak together.
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Part one.
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Listen and repeat.
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I wake up with the sunlight.
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I stretch my arms and get out of bed.
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I go to the bathroom to wash my face.
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I brush my teeth with cold water.
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Then, I get dressed in comfortable clothes.
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Next, I walk to the kitchen.
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I make a warm cup of tea.
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I prepare a simple breakfast.
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I often have eggs or some fruit.
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I eat and look out the window.
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After breakfast, I clean my dishes.
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I get ready for my day.
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I go for a short walk in the fresh air.
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I enjoy seeing my neighbors.
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I say good morning.
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I come home and read a book.
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I write in my journal.
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I find it very peaceful.
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At noon, I make a healthy lunch.
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I like to prepare my food myself.
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In the afternoon, I do chores.
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I water my plants.
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I tidy up the rooms.
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I have a clean and organized home.
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Sometimes I meet a friend.
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We have a conversation.
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As the evening comes, I make dinner.
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I enjoy cooking.
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The smell of food fills my home.
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After dinner, I wash the dishes.
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I put everything away.
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My evenings are for relaxing.
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I might listen to soft music.
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I read more of my book.
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I sit and think about my day.
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I feel grateful for the simple things.
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When I feel tired, I get ready for bed.
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I brush my teeth again.
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I change into my pajamas.
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I turn off the light.
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I close my eyes.
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I fall asleep easily.
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You are doing so well.
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That was excellent practice.
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Now, let's learn a few key words from our story.
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Vocabulary practice.
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The first word is errands.
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Y-R-A-R-A-N-D-S.
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Errands are short trips to do simple tasks,
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like going to the market.
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Repeat after me, errands.
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Pause Example I walk to the local market to do my errands.
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The next word is tidy up.
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Tidy up means to make a place neat and clean.
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Repeat after me, tidy up.
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Pause Example I tidy up the rooms in my house.
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The last word is grateful.
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Grateful means you feel thankful for something.
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Repeat after me, grateful.
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Pause.
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Example, I feel grateful for the simple things in life.
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Perfect.
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Now, for our final challenge, shadowing.
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I will tell the story one more time at a natural speed.
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Try to speak with me.
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Match my words as you hear them.
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It's like our voices are dancing together.
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Don't worry about being perfect.
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Just try.
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Here we go.
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Read this final version at a slightly faster, flowing pace for shadowing.
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My day begins early with the sunlight.
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I get out of bed and go to the bathroom.
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I wash my face and brush my teeth.
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Then I get dressed and walk to the kitchen.
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I make tea and breakfast.
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I eat while looking out the window.
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After, I clean my dishes and get ready for the day.
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I might go for a walk or do errands.
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I come home to read or write.
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At noon, I make lunch.
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In the afternoon, I do chores like watering plants and tidying up.
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Sometimes I meet a friend.
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In the evening, I cook dinner.
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After I wash the dishes, I relax.
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I might listen to music or read.
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I feel grateful.
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When I'm tired, I get ready for bed.
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I brush my teeth, change clothes, and fall asleep easily.
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Sound a little breathless and happy.
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Wow!
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You did it!
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You were speaking right along with me.
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That is fantastic.
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Remember, practice is the key.
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Try to describe your own daily routine using some of these words.
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Thank you so, so much for practicing with me today.
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This is Lina from Lina English Podcast.
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Keep practicing, keep believing in yourself,
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and I will see you in the next video.
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Goodbye.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau A1 is gebaseerd op de video “Daily English Routine Practice for Beginners”. Deze woorden komen het vaakst terug: walk, grateful, simple, errands, tidy. Deze video bevat 166 zinnen en 1096 woorden om na te spreken. Het gesproken deel duurt 7:58. De spreker praat in een gelijkmatig tempo van ongeveer 138 woorden per minuut, prettig om te shadowen. 78% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| grateful bijvoeglijk naamwoord | /ˈɡɹeɪtf(ə)l/ | dankbaar |
| tidy bijvoeglijk naamwoord | /ˈtaɪ.di/ | net, proper |
| brush zelfstandig naamwoord | /bɹʌʃ/ | borstel, (paint-) verfborstel |
| dish zelfstandig naamwoord | /dɪʃ/ | bord, taloor |
| shadow zelfstandig naamwoord | /ˈʃædəʊ̯/ | schaduw |
| asleep bijvoeglijk naamwoord | /əˈsliːp/ | slapend |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| noon zelfstandig naamwoord | /nun/ | middag |
| cloth zelfstandig naamwoord | /klɒθ/ | doek, kleed |
| pause zelfstandig naamwoord | /pɔːz/ | pauze |
| sunlight zelfstandig naamwoord | /ˈsʌnˌlaɪt/ | zonlicht |
| egg zelfstandig naamwoord | /ɛɡ/ | ei |
| stretch werkwoord | /stɹɛt͡ʃ/ | strekken |
| organize werkwoord | /ˈɔɹɡənaɪz/ | organiseren |
| vocabulary zelfstandig naamwoord | /vəˈkæb.jə.lə.ɹi/ | woordenschat, vocabulaire |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| turn off werkwoord | uitzetten, uitschakelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Let's start by just listening.
- It's like our voices are dancing together.
- When I'm tired, I get ready for bed.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | practice talking · enjoy seeing · enjoy cooking |
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | might go · might listen |
| Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling | you'll get · will listen · will go |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | are doing · are dancing |
Uitspraak om op te letten
De spreker gebruikt 3 samentrekkingen en verkorte vormen, zoals don't, I'm, you'll. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, thankful /ˈθæŋkfəl/, breathless /ˈbɹɛθləs/
- De klanken “sh” en “zh”: brush /bɹʌʃ/, dish /dɪʃ/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Lange woorden — let op de klemtoon: vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: pause /pɔːz/, egg /ɛɡ/, organize /ˈɔɹɡənaɪz/, errand /ˈɛɹənd/, pajamas /pəˈd͡ʒɑ.məz/
- /æ/ — opener dan de Nederlandse “e”: shadow /ˈʃædəʊ̯/, relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/, satisfy /ˈsætɪsfaɪ/, thankful /ˈθæŋkfəl/
- /g/ — een harde plofklank, geen Nederlandse “g”: grateful /ˈɡɹeɪtf(ə)l/, egg /ɛɡ/, organize /ˈɔɹɡənaɪz/, goodbye /ɡʊdˈbaɪ/, beginner /bəˈɡɪnɚ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als grateful, tidy, brush.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.