Shadowing Practice: How to Price a Security Guard Contract in 2026 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “How to Price a Security Guard Contract in 2026”. The speaker keeps coming back to these words: hour, cost, wage, guard, client. This video has 59 sentences and 742 words to shadow. The speech runs for 5:06. The speaker talks at a steady 146 words per minute, a comfortable pace for shadowing. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| payroll noun | /ˈpeɪˌɹəʊl/ | A list of employees who receive salary or wages, together with the amounts due to each. |
| overhead noun | /ˈəʊvəˌhɛd/ | The expense of a business not directly assigned to goods or services provided. |
| overtime noun | /ˈoʊ.vɚˌtaɪm/ | Working time outside of one's regular hours. |
| prospect noun | /ˈpɹɑspɛkt/ | The region which the eye overlooks at one time; a view; a scene; an outlook. |
| markup noun | /ˈmɑː(ɹ)k.ʌp/ | The percentage or amount by which a seller hikes up their buy-in price when determining their selling price. |
| prevail verb | /pɹɪˈveɪl/ | To be superior in strength, dominance, influence, or frequency; to have or gain the advantage over others; to have the upper hand; to outnumber others. |
| calculate verb | /ˈkælkjʊleɪt/ | To determine the value of something or the solution to something by a mathematical process. |
| organize verb | /ˈɔɹɡənaɪz/ | To arrange in working order. |
| assignment noun | /əˈsaɪn.mənt/ | The act of assigning; the allocation of a job or a set of tasks. |
| allocate verb | /ˈæl.ə.keɪt/ | To set aside for a purpose. |
| billable adjective | /ˈbɪləbəl/ | Capable of being billed for. |
| dashboard noun | /ˈdæʃˌboɹd/ | A panel beneath the windshield of a vehicle or aircraft containing indicator gauges, compartments, and sometimes controls and indicator lights. |
| editable adjective | Capable of being edited. | |
| invoice noun | /ˈɪnˌvɔɪs/ | A bill; a commercial document issued by a seller to a buyer indicating the products, quantities and agreed prices for products or services that the seller has… |
| multiply verb | /ˈmʌltɪplaɪ/ | To increase the amount, degree or number of (something). |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| find out verb | To discover, as by asking or investigating. |
| follow up verb | To take further actions remaining after an event; to continue, revisit, or persist; especially, to maintain communication or verify. |
| put together verb | To assemble, construct, build, or formulate. |
Pronunciation to watch
The speaker uses 16 contractions and reduced forms, such as you're, don't, we'll. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: dashboard /ˈdæʃˌboɹd/, solicitation /səˌlɪsɪˈteɪʃən/, supervision /ˌs(j)uːpəˈvɪʒən/, occasional /əˈkeɪʒ(ə)nəl/
- Long words — get the stress right: solicitation /səˌlɪsɪˈteɪʃən/, irregular /ɪˈɹɛɡ.jə.lɚ/, comparative /kəmˈpæɹətɪv/, supervision /ˌs(j)uːpəˈvɪʒən/, occasional /əˈkeɪʒ(ə)nəl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like payroll, overhead, overtime.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.













