Shadowing Practice: Introduce Yourself in English in 30 Minutes - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 621 sentences and 6251 words to shadow. The speech runs for 33:01. The speaker talks fast, about 189 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 less common words from the video, with pronunciation and meaning:
- phrase /ˈfɹeɪ̯z/ (noun) — A short written or spoken expression.
- introduce /ˌɪntɹəˈdus/ (verb) — To cause (someone) to be acquainted (with someone else).
- hobby /ˈhɑ.bi/ (noun) — An activity that one enjoys doing in one's spare time.
- polite /pəˈlaɪt/ (adjective) — Well-mannered, civilized.
- goodbye /ɡʊdˈbaɪ/ — Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing.
- lesson /ˈlɛs.ən/ (noun) — A section of learning or teaching into which a wider learning content is divided.
- greet /ɡɹiːt/ (verb) — To welcome in a friendly manner, either in person or through another means such as writing.
- casual /ˈkæʒ(u)əl/ (adjective) — Happening by chance.
- vulnerable /ˈvʌln(ə)ɹəbl̩/ (adjective) — More or most likely to be exposed to the chance of being attacked or harmed, either physically or emotionally.
- topic /ˈtɑpɪk/ (noun) — A subject; a theme; a category or general area of interest.
- subscribe /səbˈskɹaɪb/ (verb) — To write (one’s name) at the bottom of a document; to sign (one's name).
- offend /əˈfɛnd/ (verb) — To hurt the feelings of; to displease; to make angry; to insult.
- sensitive /ˈsɛn.sɪt.ɪv/ (adjective) — Having the faculty of sensation; pertaining to the senses.
- formal /ˈfɔɹməl/ (adjective) — In accordance with established forms.
- pizza /ˈpi.tsə/ (noun) — A baked Italian dish of a thinly rolled bread crust typically topped before baking with tomato sauce, cheese, and other ingredients such as meat or vegetables.
Phrasal verbs you will hear
- talk about (verb) — Used to draw attention to the speaker's characterization of someone or something.
- ask for (verb) — To request; to order.
- live in (verb) — To reside on the premises of one's employer (used especially of domestic staff such as nannies, cooks, maids, etc.)
- do in (verb) — To kill or end; to defeat.
- wait for (verb) — To wait until the specified event occurs.
- find out (verb) — To discover, as by asking or investigating.
- catch on /kɛt͡ʃ ˈɑn/ (verb) — Chiefly in the form catch oneself on: to cause (oneself) to get or regain a proper appreciation of a situation; to behave in the expected, sensible way; to…
- come across (verb) — To change sides; to cross over to work for the opposition.
Pronunciation to watch
The speaker uses 216 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: casual /ˈkæʒ(u)əl/, shake /ˈʃeɪk/, gosh /ɡɑːʃ/, initiate /ɪˈnɪʃ.i.eɪt/, transition /tɹænˈzɪʃ.ən/
- Long words — get the stress right: supermarket /ˌsupɚˈmɑɹkət/, initiate /ɪˈnɪʃ.i.eɪt/, photography /fəˈtɑ.ɡɹə.fi/, incredibly /ɪŋˈkɹɛdɪbli/, elementary /ˌɛləˈmɛntəɹi/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like phrase, introduce, hobby.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been learning · have you been studying · I've been studying |
| Present perfect have/has + past participle — a past action that still matters now | have met · you've said · you've spoken |
| Relative clauses who / which + clause — extra information about a person or thing | people who would · people who say · tip, which is |
| Passive voice be + past participle — the focus is on what happens, not who does it | be offended · be discouraged |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.
































