Shadowing Practice: Quinlan Walther #selfawareness #relationship #selfhealingcommunity #selftrust #motivation - Learn English Speaking with Video
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7 sentences
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1
90% of your self-doubt will disappear when you realize that there's no audience to perform for.
2
There's no approval to attain.
3
There's no human to convince or impress other than yourself.
4
Stop trying to fit into the role
5
that you think other people expect you to play
6
and instead get really freaking brutally honest about who you are and what fulfills you.
7
Start taking action from that place and then watch your self-doubt dissipate.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Quinlan Walther”. This video has 7 sentences and 75 words to shadow. The speech runs for 0:25.
Key vocabulary in this video
The 13 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| convince verb | /kənˈvɪns/ | To make someone believe, or feel sure about something, especially by using logic, argument or evidence. |
| disappear verb | /dɪsəˈpɪɹ/ | To vanish. |
| impress verb | /ɪmˈpɹɛs/ | To affect (someone) strongly and often favourably. |
| fulfill verb | /fʊlˈfɪl/ | To satisfy, carry out, bring to completion (an obligation, a requirement, etc.). |
| attain verb | /əˈteɪn/ | To come to or reach (a place) by motion or progression. |
| brutally adverb | In a brutal manner; viciously, barbarically. | |
| dissipate verb | /ˈdɪsɪpeɪt/ | To drive away, disperse. |
| perform verb | /pəˈfɔːm/ | To do (something); to execute. |
| approval noun | /əˈpɹuvəl/ | An expression granting permission; an indication of agreement with a proposal; an acknowledgement that a person, thing, or event meets requirements. |
| doubt noun | /daʊt/ | Disbelief or uncertainty (about something); (countable) a particular instance of such disbelief or uncertainty. |
| realize verb | /ˈɹi(.ə)ˌlaɪz/ | To become aware of, understand, or appreciate (a fact or situation, especially something which has been true for some time). |
| audience noun | /ˈɔːdi.əns/ | A group of people within hearing; specifically, a large gathering of people listening to or watching a performance, speech, etc. |
| honest adjective | /ˈɑ.nɪst/ | Scrupulous with regard to telling the truth; not given to swindling, lying, or fraud; upright. |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like convince, disappear, impress.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.