Shadowing Practice: 全英｜为了保持高能量，今天什么都不干！self care vlog! - Learn English Speaking with YouTube

B1
When you can't control the things around you and everything seems so hectic,
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36 sentences
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When you can't control the things around you and everything seems so hectic,
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it's good to take time to focus on the things you can control.
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I recently moved to a new city and often feel like I don't know what's going on.
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So this weekend, I'm focusing on self-care and only doing the things I want to do.
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I had to get started with a nice cup of coffee.
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I've actually really been into iced coffee lately,
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but I don't have any ice yet.
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So this will have to do for now.
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I do really love my new apartment.
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I still don't have a lot of household items.
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So I'm headed over to Costco.
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This is my first time going to Costco in a while.
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And they actually had way more variety than they do at the Sam's that I've been to.
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There were a lot of really good skincare products and also these super huge stuffed animals.
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And that was really random but overall I just love buying some things in bulk
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so I don't have to keep going back to the store all the time.
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I was also surprised to see so many great Chinese snacks.
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My boyfriend was really struggling trying to decide which ones to get,
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and they also had so many different kinds of yuebiu.
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I'm also pretty interested in this taro cake,
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but if anyone has tried these,
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please let me know in the comments if they're any good.
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I'll definitely go back for those.
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Some people might know I come from a very small town.
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It's a town of 3,000 people and there really aren't any buses or malls or anything to do for fun.
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So now that I'm living in such a big city,
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it's honestly the first time that I feel like there's always something fun to do.
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I love hiking, but where I'm from,
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it's just the same view of cornfields over and over again.
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So after a while, it kind of gets old.
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But here in some random corner of the city,
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there might be a new mountain to climb with an amazing view,
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or you could take a walk to the river or some lake nearby and feel a nice cool breeze.
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This kind of view after a really long and tiring week is enough to make me feel rejuvenated.
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I really feel like the possibilities are endless,
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and I'm excited to show you guys more of my life here.

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Context & Background

In this engaging self-care vlog, the speaker shares her experiences of adjusting to life in a new city. She discusses the importance of focusing on what you can control, especially when faced with overwhelming circumstances. Having recently relocated from a small town to a bustling urban environment, she emphasizes the importance of self-care and includes activities that bring her joy, such as exploring new places and trying out local snacks. Her personal anecdotes serve as a comforting reminder that it's essential to take a step back and nurture oneself in times of change.

Top 5 Phrases for Daily Communication

  • “I really love my new apartment.” - Expressing enthusiasm about new living arrangements.
  • “I had to get started with a nice cup of coffee.” - Highlighting the importance of simple pleasures in daily life.
  • “I was surprised to see so many great Chinese snacks.” - Sharing discoveries encourages cultural exchange.
  • “There might be a new mountain to climb.” - Exploring possibilities in a new environment.
  • “I feel rejuvenated.” - Acknowledging the benefits of self-care.

Step-by-step Shadowing Guide

If you want to improve your English pronunciation and fluency through this video, consider using a shadowing technique, which is particularly effective for English speaking practice. Follow these steps to maximize your learning:

  1. Watch the Video: Start by watching the vlog once without subtitles. Focus on the speaker's intonation and rhythm.
  2. Listen and Repeat: Play the video again, pausing after each sentence. Try to repeat what the speaker says as closely as possible. Focus on mimicking the exact sounds and emotions.
  3. Use a Shadowing App: To reinforce this practice, consider using a shadowing app that allows you to record your voice. Listen to yourself and compare your pronunciation with the original.
  4. Identify Key Phrases: From the top 5 phrases listed, choose two or three that resonate with you. Practice these phrases until you can say them effortlessly.
  5. Engage with the Content: Reflect on the speaker's experiences. Write down similar experiences or feelings you have in your own life. This helps in making the learning process personal and relevant.

By following these steps, you will learn English with YouTube, utilizing the engaging content to strengthen your speaking skills. Embrace the joy of language learning, and remember that practice leads to improvement.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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