Shadowing Practice: Tristan Tate speaking basic ways to improve as a man - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Tristan Tate speaking basic ways to improve as a man”. This video has 460 sentences and 6552 words to shadow. The speech runs for 30:40. The speaker talks fast, about 214 words per minute, so expect linked and reduced sounds. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| accent noun | /ækˈsɛnt/ | A higher-pitched or stronger (louder or longer) articulation of a particular syllable of a word or phrase in order to distinguish it from the others or to… |
| handshake noun | /ˈhæn(d)ˌʃeɪk/ | The grasping of hands by two people when greeting, leave-taking, or making an agreement. |
| greet verb | /ɡɹiːt/ | To welcome in a friendly manner, either in person or through another means such as writing. |
| objection noun | /əbˈd͡ʒɛkʃən/ | The act of objecting. |
| millionaire noun | /ˌmɪl.i.əˈnɛə(ɹ)/ | Somebody whose wealth is at least one million (10⁶) currency units (usually understood to exclude holders of hyperinflated currencies). |
| vocabulary noun | /vəˈkæb.jə.lə.ɹi/ | A usually alphabetized and explained collection of words e.g. of a particular field, or prepared for a specific purpose, often for learning. |
| squeeze verb | /skwiːz/ | To apply pressure (to something) from two or more sides at once. |
| hype noun | /haɪp/ | Promotion or propaganda, especially exaggerated claims. |
| elegance noun | /ˈɛl.ɪ.ɡəns/ | Grace, refinement, and beauty in movement, appearance, or manners. |
| convey verb | /kənˈveɪ/ | To move (something) from one place to another. |
| mindset noun | /ˈmaɪn(d)ˌsɛt/ | A way of thinking; an attitude or opinion, especially a habitual one. |
| competent adjective | /ˈkɒmpətənt/ | Having sufficient skill, knowledge, ability, or qualifications. |
| impress verb | /ɪmˈpɹɛs/ | To affect (someone) strongly and often favourably. |
| hobby noun | /ˈhɑ.bi/ | An activity that one enjoys doing in one's spare time. |
| cameraman noun | /ˈkæm(ə)ɹəˌmæn/ | Somebody who operates a movie camera or television camera. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come across verb | To change sides; to cross over to work for the opposition. | |
| sign up verb | To add a name to the list of people who are participating in something. | |
| sit down verb | To assume a sitting position from a standing position. | |
| stand up verb | To rise from a lying or sitting position. | |
| read out verb | /ˌɹiːd ˈaʊt/ | To read something and say the words to inform other people; to call. |
| read up adjective | Of an individual, well-versed or informed in a particular subject. | |
| show off verb | To exhibit the best attributes of something. | |
| take up verb | To pick up. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- No trying to show you're stronger than anyone else.
- That's just because he works harder than you.
- There's something that I will know about it.
- It's kind of fallen out of fashion, I think.
- What can you possibly offer people?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| “Used to” used to + verb — a past habit or state that is no longer true | used to have · used to make |
| Conditional sentences if + clause, will/would + verb — a condition and its result | if there were drafts, and then you'd try |
| Present perfect have/has + past participle — a past action that still matters now | I've met · has made · I've seen |
| Passive voice be + past participle — the focus is on what happens, not who does it | be born · are written · are put |
Pronunciation to watch
The speaker uses 190 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: handshake /ˈhæn(d)ˌʃeɪk/, objection /əbˈd͡ʒɛkʃən/, variation /ˌvɛəɹiˈeɪʃn̩/, champagne /ʃæmˈpeɪn/, equation /ɪˈkweɪ.ʒən/
- Long words — get the stress right: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, vocabulary /vəˈkæb.jə.lə.ɹi/, cameraman /ˈkæm(ə)ɹəˌmæn/, geography /d͡ʒiˈɑɡɹəfi/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like accent, handshake, greet.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.












