Shadowing Practice: Vocabulary for IELTS - Unit 3 Keeping fit II Từ vựng IELTS (Band 5.5 ~ 6.5+) 🔔 - Learn English Speaking with Video

Creating lesson...
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keeping fit keeping fit appetite appetite appetite She suffered from a headache and loss of appetite.
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Craving She has a craving for some chocolate.
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Dietitian Tony Carpenter, a dietitian, says that we should eat a variety of food.
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Eating disorder She suffers from an eating disorder.
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Intake Pregnant women should reduce their intake of caffeine.
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Junk food.
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Junk food.
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Junk food.
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This is my kind of diet,
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no junk food, plenty of fruit which I love.
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Nutrient Nutrient Nutrient A healthy diet should provide all your essential nutrients
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Nutrition Nutrition Nutrition Nutrition information is provided on the back of most food products.
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Portion.
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Portion.
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Portion.
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I was hungry so I asked for a large portion of French fries.
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Serving.
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Serving.
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Serving.
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This recipe makes enough for four servings.
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This recipe makes enough for four servings.
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This recipe makes enough for 4 servings.
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Insomnia Yoga therapy is recommended for patients with insomnia.
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STROKE STROKE STROKE The healthy diet can help you reduce the risk of a stroke.
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The healthy diet can help you reduce the risk of a stroke.
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The healthy diet can help you reduce the risk of a stroke.
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ALTERNATE ALTERNATE ALTERNATE To give your body the chance to recover, it's best to alternate
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exercise days with rest days.
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Counteract Counteract Counteract Drinking a lot of water will counteract the dehydrating effects of hot weather.
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Curb.
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Curb.
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Curb.
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She needs to learn to curb her appetite if she really wants to lose weight.
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She needs to learn to curb her appetite if she really wants to lose weight.
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Diminish, diminish, diminish These drugs diminish blood flow to the brain.
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These drugs diminish blood flow to the brain.
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These drugs diminish blood flow to the brain.
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Eliminate.
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Eliminate.
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Eliminate.
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A move towards healthy eating could help eliminate the risk of heart disease.
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A move towards healthy eating could help eliminate the risk of heart disease.
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Maintain He tries to maintain a healthy weight.
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He tries to maintain a healthy weight.
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He tries to maintain a healthy weight.
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overeat overeat overeat you need to watch your weight have you
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been over reading you need to watch your weight have you
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been over reading you need to watch your weight have you been over reading recommend recommend recommend
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Nutritionists recommend eating fruits and vegetables every day.
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Skip.
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Skip.
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Skip.
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Skipping breakfast can lead to a range of health problems.
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Stimulate The aroma of the herbs helps stimulate the appetite.
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The aroma of the herbs helps stimulate the appetite.
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Trigger Trigger Trigger If you have a food allergy, you should avoid any ingredients that can trigger an attack.
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If you have a food allergy, you should avoid any ingredients that can trigger an attack.
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allergic allergic allergic he's allergic to seafood.
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Brisk.
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A brisk walk before dinner gave me a good appetite.
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Chronic Mr. George decided to quit the job because of his chronic back pain.
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moderate moderate moderate a moderate intake of caffeine will not harm you
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a moderate intake of caffeine will not harm you Obese
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Being too thin can cause as many health problems as being obese.
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Persistent Be persistent, don't give up Be persistent,
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don't give up Regular Regular Regular Regular exercise help you burn calories and work off the fat.
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Vital Vitamins are vital for health.
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Vitamins are vital for health.

Context & Background

The dialogue in the video revolves around the essential vocabulary related to maintaining a healthy lifestyle, specifically focusing on nutrition and fitness. The speaker highlights various terms that are pertinent to those preparing for the IELTS exam, particularly in the context of health and wellness. Key concepts discussed include dieting, eating habits, and the implications of nutrition on overall health. Whether you're a student aiming for a fluent command of English or an individual preparing for the IELTS, understanding such vocabulary can greatly enhance your communication skills and improve English pronunciation.

Top 5 Phrases for Daily Communication

  • Loss of appetite: "She suffered from a headache and loss of appetite."
  • Craving: "She has a craving for some chocolate."
  • Eating disorder: "She suffers from an eating disorder."
  • Counteract: "Drinking a lot of water will counteract the dehydrating effects of hot weather."
  • Mantain a healthy weight: "He tries to maintain a healthy weight."

Familiarizing yourself with these phrases not only broadens your vocabulary but also helps you in effective English speaking practice. These expressions can be easily integrated into daily conversations regarding health and fitness, offering you practical ways to engage in discussions while you continue to improve your English skills.

Step-by-step Shadowing Guide

To tackle the vocabulary from this video and enhance your pronunciation skills, here’s a structured approach you can follow:

  1. Listen Repeatedly: Start by listening to the video multiple times. Focus on how the speaker articulates each vocabulary word. This is an essential first step to mastering improve English pronunciation.
  2. Shadowing: Utilize the shadowing technique by repeating phrases immediately after the speaker. This can be effectively done with a shadowing app for guidance. Pay attention to intonation and rhythm.
  3. Record Yourself: After shadowing, record your voice as you repeat the phrases. Compare your pronunciation with the original speaker to identify areas for improvement.
  4. Practice Daily: Make it a habit to incorporate these phrases into your everyday conversations. This not only helps in retaining vocabulary but also builds fluency.
  5. Engage in Dialogue: Discuss topics related to health and nutrition with friends or language partners. This is an excellent way to practice speaking while reinforcing your new vocabulary.

By following this step-by-step guide and utilizing resources like a shadowspeak app for pronunciation, you’ll find that your ability to converse on topics of health will enhance significantly. Consistent practice is key to becoming more comfortable with English vocabulary related to health and wellness.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.