Prática de Shadowing: 10 Time Management Tips to Boost Your Productivity - Aprenda a falar inglês com vídeo
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Do you always feel short of time?
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Are you constantly pressured to meet deadlines, whether it’s at work or at home?
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If so, you’re in need of some essential time management tips.
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During this video, we will uncover 10 top tips to help you get on top of your tasks and more in charge of your time.
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Here’s how to work smarter, not harder.
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1. Declutter Your Workspace The first step to time management success is having an organised workspace; if you work in a frantic way, you’re bound to waste time searching for papers or files.
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So, to boost productivity, start by decluttering your workspace and only keep any vital items around you.
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2. Create a To-Do List A good to-do list will help you stay on track, rather than swaying to and from tasks, and it will also give you a great sense of achievement when you’ve managed to tick off a large chunk at the end of the day.
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The best way to create your list is to analyse your tasks towards the end of your shift and prepare for the following day.
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That way, you won’t waste time in the morning when you’re most productive on something minor like a list.
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3. Prioritise Now you have your list of duties; you’ll need to rank them in order of priority.
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The way you do this is up to you – you could use a numerical ranking system, highlights or mental notes.
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What’s important here is to understand which is the most urgent job and get that out of the way first.
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4. Set Achievable Goals A great way to stay motivated is to set achievable goals.
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If you have 20 difficult tasks, it's apparent that you won't achieve them all in one day.
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Therefore, be realistic when prioritising and creating your list, so that you don't get disappointed when 5pm rolls around!
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5. Use Organisation Apps If you’re tech-friendly, an organisation app is what you need in your life!
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You could use a project management tool like Trello to keep your tasks visible and your workflow clear.
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On the other hand, if you want a simple checklist, Todoist is your perfect match!
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6. Don’t Multitask Many people assume that multitasking is a great skill to have, but if you’re not able to work fluidly, you’ll end up bouncing from tasks and wasting time in between.
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This can also lead to careless mistakes and forgetfulness.
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7. Reward Yourself When you’ve finished a big task, why not reward yourself with a treat?
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This could vary depending on your interests – you might want to order a coffee, a cake or have a catch up with your favourite coworker.
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Just don’t overdo it and have 10 cups of coffee a day – that won’t help anyone!
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8. Stay Off Social Media Unless you work in marketing, limit your time on social platforms when you’re trying to get jobs done.
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If you really can’t resist looking at every notification, put your phone on flight-mode or download a social media blocking app.
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9. Audit Your Time Once you’ve spent a week following your new plan, audit your time and see how productive you’ve been.
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You may see that you can spend less time on certain tasks and adjust your plan accordingly.
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10. Take Frequent Breaks Taking frequent breaks is crucial when trying to keep productivity levels up; otherwise, your energy levels will drop, and you will end up swaying from your work.
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Many competing theories suggest specific timeframes; however, you should figure out how long you can stay focused for and then take a 15-30-minute break in between.
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Developing these skills won’t happen overnight, but by following these tips, you’ll enjoy a much more efficient work life.
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If you’re looking for more productivity hacks, visit CareerAddict.com for more advice.
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And don’t forget to ‘like’ the video and click on the ‘Subscribe’ button to get more insightful tips!
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 33 frases e 644 palavras para praticar shadowing. A fala dura 3:31. O falante fala rápido, cerca de 183 palavras por minuto, então espere sons ligados e reduzidos. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| productivity substantivo | /ˌpɹɒdʌkˈtɪvəti/ | produtividade |
| rank substantivo | /ˈɹæŋk/ | fileira, coluna |
| skill substantivo | /skɪl/ | habilidade, talento |
| reward substantivo | /ɹɪˈwɔɹd/ | recompensa |
| frequent adjetivo | /ˈfɹiː.kwənt/ | freqüente, frequente |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| audit substantivo | /ˈɔːdɪt/ | auditoria |
| sway verbo | /ˈsweɪ̯/ | balançar |
| disappointed adjetivo | /ˌdɪsəˈpɔɪnɪd/ | decepcionado, desapontado |
| efficient adjetivo | /ɪˈfɪʃənt/ | eficiente |
| boost verbo | /buːst/ | impulsionar |
| priority substantivo | /pɹaɪˈɒɹɪti/ | prioridade, prioridades |
| compete verbo | /kəmˈpiːt/ | competir, rivalizar |
| visible adjetivo | /ˈvɪzɪb(ə)l/ | visível |
| vital adjetivo | /ˈvaɪtəl/ | vital |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| end up verbo | terminar, acabar |
| figure out verbo | descobrir, deduzir |
Pronúncia para ficar de olho
O falante usa 23 contrações e formas reduzidas, como you're, don't, won't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, efficient /ɪˈfɪʃənt/, crucial /ˈkɹuː.ʃəl/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
- Palavras longas — acerte a sílaba tônica: productivity /ˌpɹɒdʌkˈtɪvəti/, organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, disappointed /ˌdɪsəˈpɔɪnɪd/, priority /pɹaɪˈɒɹɪti/, accordingly /əˈkɔɹ.dɪŋ.li/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como productivity, rank, skill.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.