Prática de Shadowing: 15 habits to level up by 2025 ✧･ﾟ: * - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
157 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Do you feel like 2024 is almost over, but you're disappointed where you are right now?
2
Tired, stuck, and unmotivated?
3
Then this video is for you, because I'm going to show you the essential habits to get next-level motivation, change your mindset, and become your best self in less than 60 days.
4
This is your time to level up so hard that by 2025, you have to reintroduce yourself.
5
So here are 15 habits to level up by 2025.
6
Make a plan.
7
first plan out how the next two months are going to
8
look like what do you want to achieve who do you
9
want to be what are your goals create a pinterest board
10
and commit to turning this board into reality in the next 60 days
11
because trust me this is all the time you need to do a complete 180
12
so set this vision board as your background
13
because just looking at it will motivate you so much
14
and now i will show you the habits
15
that will actually get you there okay now the reason why you have no energy
16
and why you always feel tired is because of your unhealthy habits
17
So here are four healthy habits that will change your life.
18
A morning routine.
19
How you start the morning will influence your whole day.
20
That is why it's so important to not scroll on your phone and instead choose habits that keep you motivated, like making your bed.
21
Instead of eating cereal, make yourself a healthy and nourishing breakfast that gives you energy throughout the day.
22
And instead of stressing over what to do next, plan your day and the app structure.
23
If you know exactly when to do certain tasks, there's less time for procrastination.
24
All these things get me in the perfect mindset to start the day.
25
Move your body.
26
Going to the gym not only reduces stress and boosts your energy, but it will also make you look so fit.
27
And if you're looking for some motivation, there's currently the winter arc going on where people try to become their best selves till 2025.
28
And these videos are always playing in the back of my mind.
29
But if you're not a gym person, walking 7 to 10k steps a day does wonders.
30
I never believed walking 10k steps would make a difference until I actually saw a difference.
31
And it is so fun.
32
Like you can put on your favorite podcast and enjoy the scenery while getting fit.
33
Eat healthy.
34
If you're wondering why your skin is bad, why you're bloated all the time, why you're constantly tired, it is all because of the processed food you're eating.
35
So eating healthy for the next two months can give you the biggest glow up.
36
Just switching out your breakfast and snacks for healthier options already makes such a huge difference.
37
So for healthy breakfast ideas, anything with oatmeal is so delicious.
38
You can also make yourself yogurt bowls with fruits or a healthy toast.
39
And there are also so many easy and healthy snacks that are super delicious.
40
So here are some recipes I make all the time.
41
Level up your free time.
42
I'm sure your next level version isn't scrolling on TikTok for five hours.
43
It is just draining your energy.
44
So choose to spend your time in a way that boosts your energy.
45
I love to bake delicious pastries, read books in nature, or teach myself creative skills like drawing,
46
painting, and clay art activities give you real dopamine and enjoyment which your phone simply can't replace.
47
I'm currently learning how to level up my crocheting skills with this crocheting class I found on Skillshare
48
and this has helped me out so much with learning the crocheting basics
49
so I can start to DIY my winter wardrobe and
50
that is also why I'm so excited that Skillshare is sponsoring today's video.
51
Skillshare is the largest learning community for creatives with thousands of classes led by industry experts across film, illustration, design and more so you can take your skills,
52
creativity and career to the next level.
53
You want to start journaling?
54
Take the art journaling for self-care class.
55
You want to know the secrets to blowing up on social media?
56
Then LillySinks can show you how.
57
You want to take your productivity to the next level?
58
This notion class will help you so much.
59
The first 500 people to use my link in the description will receive a one-month free trial of Skillshare.
60
So get started today.
61
Now I know what you're thinking, all of these habits are great and all but how do I actually do them?
62
Like I tried in the past but it didn't work.
63
So next I'm going to show you how to level up your productivity and motivation.
64
A habit reward.
65
Something that will get you so motivated is having a reward for your habits
66
because you will be way more happy to do something you don't like
67
if you think okay but afterwards I can treat myself to buy that new dress, watch the new tv show or get some coffee.
68
So I like to make a table of my tasks
69
and rewards in the app notability or you can also look up habit trackers on Pinterest and fill in your rewards there.
70
And I swear just ticking off the boxes will keep you so motivated.
71
Dress up.
72
No wonder you're unmotivated when you're walking around like this.
73
I found out that the clothes I wear at home heavily impact my mood.
74
Just putting on a cute and comfy outfit and some jewelry immediately makes me motivated to do things.
75
And there are also ways to level up your looks without makeup, like exfoliating your lips and putting on Vaseline, de-puffing your face with eyes,
76
and curling your lashes and putting aquaphor on them to make them look longer.
77
This will get you from feeling icky and unmotivated to super productive in no time.
78
Set clear goals.
79
In case there are some goals on your vision board and you feel overwhelmed and don't know where to start, break down your goals into small achievable steps and just focus on one small step you can take today.
80
Like for example, if I want to be a successful TikToker, the first step would be looking for video ideas.
81
And what happens is all the small steps will add up.
82
So in the beginning of 2025, you have already accomplished so much.
83
And if you're still not sure where to start, you can ask ChatGVT, I want to achieve blank.
84
Write me a step-to-step daily plan how to get there
85
and it will come up with the timetables with the habits with the steps
86
so there are no excuses just start match the content you
87
consume with your vision board you become what you consume on a regular basis
88
so match the content you're watching with your vision board
89
if you want to be an a student watch study with
90
me videos just watching people study makes me want to study as well
91
if you want to be more organized watch clean with me videos like i swear
92
when i I don't want to clean my room, I watch one of those videos and I instantly get up.
93
If you want to be confident, get advice from people that are confident and over time you will adapt the same mindset.
94
So follow the people you want to be like.
95
Romanticize hard things.
96
Romanticizing the things you hate to do is all about making the task as enjoyable as possible.
97
I found out that any task is much more fun with a playlist
98
or a podcast playing in the back or imagining that I'm a character from a movie.
99
Also make Pinterest boards of the things you hate to do.
100
You hate reading?
101
Well, after looking at those pics, you'll change your mind.
102
If you find a way to make it fun, you want to do it.
103
The fastest way to change your life is by changing your mindset.
104
So this is what you're going to do.
105
Read every night.
106
Every night, instead of scrolling on your phone, just read 10 minutes of a non-fiction book.
107
The knowledge in books is truly so powerful, like it can help you to heal from past wounds, manifest your dream life, and help you to be more productive.
108
Ever since I started to read self-development books, I love and understand myself so much more, so these 10 minutes where you read at night can truly change your life.
109
Stop negative thoughts.
110
Nothing holds you back more than your negative thoughts.
111
The thoughts that say you can change, you don't have what it takes, you will fail.
112
So in the next two months, make it your mission to destroy these limiting beliefs.
113
And you can do that with shadow work.
114
There are so many great journal prompts on Pinterest and just writing them down will clear your mind.
115
Another way is writing your negative thoughts in chatGBT and ask it to prove it wrong.
116
The way that this has helped me out is insane.
117
And lastly, feed your mind with affirmations in the form of affirmation playlists, videos, or saying affirmations in the mirror.
118
Because the more you're going to repeat them, the more your negative thoughts will automatically go away.
119
Bye!
120
Make a mind movie The fastest way to manifest your dream life is believing that it's going to happen.
121
Did you know that you would get here, where you are right now?
122
Oh yeah, everything that's kind of happened I've told people like 12 years ago.
123
If you full-heartedly believe that it's going to happen, it automatically changes the way you think and act, because you automatically act in alignment with that future.
124
And how you are going to believe it is by making a mind movie.
125
Insert an audio of a manifestation sound, and over this audio you're going to say affirmations like, I'm successful, I'm beautiful, I have my dream career, I live my dream life.
126
Then add pictures that show what that looks to you.
127
So you end up with a video like this.
128
I am successful.
129
And now watch this mind movie right before you go to sleep right
130
when you wake up because that is
131
when your subconscious is the most receptive meaning you are reprogramming your mind to believe in yourself
132
and to work towards these things subconsciously the next day embody
133
your future self get clear on the style your future version has
134
and what type of makeup she has and then recreate it
135
because looking like the best version of yourself will make you feel like the best version of yourself
136
and you automatically carry yourself in a different way
137
it makes you more confident changing the way you talk
138
and move so dressing up can help you
139
so much with embodying your most confident self go out of
140
your comfort zone doing some of the things on your vision
141
board like going to the gym for the first time
142
or becoming confident requires going out of your comfort zone and
143
that can look like this i have a band called wannabe friends
144
and today i'm going to sing for the first time in
145
front of a crowd the thing is like i'm I'm not a professional singer.
146
I'm just doing it as a hobby.
147
So this is going to be really challenging.
148
Now, as you can see, I was pretty scared.
149
But I just knew I had to do it because that is something the main character would do.
150
We did it.
151
Every action you take is a vote for who you want to be in the future.
152
So pushing through the discomfort and doing the things your future self would do
153
is the fastest way to become your best self and change your life.
154
So that is the end of the video and I hope I could inspire you to end this year with a bang.
155
It is truly never too late to start becoming your best self and so much can change in just 60 days.
156
So let this video be the start.
157
Thank you guys so much for watching and see you in the next video.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
FOR YOU
Vídeo recomendado
B12
82 frases
The Perfect Morning Habits (Backed by Science)
Business EnglishUniversity StudentsWorking Adults
B12
168 frases
The ONLY way to become fluent in English in 2026...
Business EnglishDaily ConversationUniversity Students
B11
122 frases
6 habits that make you feel amazing 🥰
American AccentBusiness EnglishDaily ConversationUniversity Students
B116
6 frases
Success Habits #learnenglish
Business EnglishUniversity StudentsWorking Adults
B13
47 frases
Ten Little Habits to Change Your Life in One Month
Business EnglishDaily ConversationUniversity Students
B22
304 frases
11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!
Business EnglishUniversity StudentsWorking Adults
B14
53 frases
How to Develop Healthy Eating Habits | Level B1 | English shadowing
Business EnglishUniversity StudentsWorking Adults
B13
714 frases
Stay Young Anytime 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅
Business EnglishDaily ConversationUniversity Students
B21
324 frases
Make 2026 the Best Year of Your Life (Evidence-Based)
British AccentBusiness EnglishDaily ConversationUniversity Students
B26
151 frases
How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)
Business EnglishDaily ConversationUniversity Students
B29
406 frases
HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational video
Business EnglishUniversity StudentsWorking Adults
B12
40 frases
5 Years From Now: Build the Life You Actually Want
Business EnglishUniversity StudentsWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “15 habits to level up by 2025 ✧･ﾟ: *”. As palavras que mais se repetem: habit, step, board, self. Este vídeo tem 157 frases e 2052 palavras para praticar shadowing. A fala dura 9:59. O falante fala rápido, cerca de 206 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| affirmation substantivo | /æfɝˈmeɪʃn/ | afirmação |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| reward substantivo | /ɹɪˈwɔɹd/ | recompensa |
| crochet substantivo | /kɹoʊˈʃeɪ/ | crochet, croché |
| unmotivated adjetivo | desmotivado | |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| embody verbo | /ɪmˈbɒdi/ | incorporar, encarnar |
| playlist substantivo | /ˈpleɪˌlɪst/ | playlist |
| manifest substantivo | /ˈmæn.ɪ.fɛst/ | manifesto |
| consume verbo | /kənˈsum/ | consumir |
| snack substantivo | /snæk/ | lanche, comidinha |
| productivity substantivo | /ˌpɹɒdʌkˈtɪvəti/ | produtividade |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| find out verbo | descobrir | |
| come up with verbo | pensar (em), alcançar | |
| get up verbo | subir | |
| go away verbo | sair, partir | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| walk around verbo | dar uma volta, andar por |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You want to start journaling?
- You want to know the secrets to blowing up on social media?
- You want to take your productivity to the next level?
- I'm just doing it as a hobby.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has helped · have already accomplished · I've told |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | your best · their best · the biggest |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | start journaling · hate reading · start becoming |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | you're looking · are always playing · you're wondering |
Pronúncia para ficar de olho
O falante usa 36 contrações e formas reduzidas, como you're, I'm, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: affirmation /æfɝˈmeɪʃn/, crochet /kɹoʊˈʃeɪ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, nourish /ˈnʌɹ.ɪʃ/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, romanticize /roʊˈmæntɪsaɪz/, productivity /ˌpɹɒdʌkˈtɪvəti/, achievable /əˈt͡ʃivəbəl/, manifestation /ˌmænɪfɛˈsteɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, motivate /ˈmoʊ.tɪ.veɪt/, mindset /ˈmaɪn(d)ˌsɛt/, reward /ɹɪˈwɔɹd/, playlist /ˈpleɪˌlɪst/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, achievable /əˈt͡ʃivəbəl/, oatmeal /ˈoʊtmil/, timetable /ˈtaɪmˌteɪbəl/, curl /kɜɹl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, heartedly /ˈhɑːɹ.təd.li/, unhealthy /ʌnˈhɛl.θi/, hobby /ˈhɑ.bi/, heal /ˈhiːl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como habit, motivate, affirmation.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.