跟讀練習: 15 habits to level up by 2025 ✧･ﾟ: * - 通過影片學習英語口語

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Do you feel like 2024 is almost over, but you're disappointed where you are right now?

Tired, stuck, and unmotivated?

Then this video is for you, because I'm going to show you the essential habits to get next-level motivation, change your mindset, and become your best self in less than 60 days.

This is your time to level up so hard that by 2025, you have to reintroduce yourself.

So here are 15 habits to level up by 2025.

Make a plan.

first plan out how the next two months are going to

look like what do you want to achieve who do you

want to be what are your goals create a pinterest board

and commit to turning this board into reality in the next 60 days

because trust me this is all the time you need to do a complete 180

so set this vision board as your background

because just looking at it will motivate you so much

and now i will show you the habits

that will actually get you there okay now the reason why you have no energy

and why you always feel tired is because of your unhealthy habits

So here are four healthy habits that will change your life.

A morning routine.

How you start the morning will influence your whole day.

That is why it's so important to not scroll on your phone and instead choose habits that keep you motivated, like making your bed.

Instead of eating cereal, make yourself a healthy and nourishing breakfast that gives you energy throughout the day.

And instead of stressing over what to do next, plan your day and the app structure.

If you know exactly when to do certain tasks, there's less time for procrastination.

All these things get me in the perfect mindset to start the day.

Move your body.

Going to the gym not only reduces stress and boosts your energy, but it will also make you look so fit.

And if you're looking for some motivation, there's currently the winter arc going on where people try to become their best selves till 2025.

And these videos are always playing in the back of my mind.

But if you're not a gym person, walking 7 to 10k steps a day does wonders.

I never believed walking 10k steps would make a difference until I actually saw a difference.

And it is so fun.

Like you can put on your favorite podcast and enjoy the scenery while getting fit.

Eat healthy.

If you're wondering why your skin is bad, why you're bloated all the time, why you're constantly tired, it is all because of the processed food you're eating.

So eating healthy for the next two months can give you the biggest glow up.

Just switching out your breakfast and snacks for healthier options already makes such a huge difference.

So for healthy breakfast ideas, anything with oatmeal is so delicious.

You can also make yourself yogurt bowls with fruits or a healthy toast.

And there are also so many easy and healthy snacks that are super delicious.

So here are some recipes I make all the time.

Level up your free time.

I'm sure your next level version isn't scrolling on TikTok for five hours.

It is just draining your energy.

So choose to spend your time in a way that boosts your energy.

I love to bake delicious pastries, read books in nature, or teach myself creative skills like drawing,

painting, and clay art activities give you real dopamine and enjoyment which your phone simply can't replace.

I'm currently learning how to level up my crocheting skills with this crocheting class I found on Skillshare

and this has helped me out so much with learning the crocheting basics

so I can start to DIY my winter wardrobe and

that is also why I'm so excited that Skillshare is sponsoring today's video.

Skillshare is the largest learning community for creatives with thousands of classes led by industry experts across film, illustration, design and more so you can take your skills,

creativity and career to the next level.

You want to start journaling?

Take the art journaling for self-care class.

You want to know the secrets to blowing up on social media?

Then LillySinks can show you how.

You want to take your productivity to the next level?

This notion class will help you so much.

The first 500 people to use my link in the description will receive a one-month free trial of Skillshare.

So get started today.

Now I know what you're thinking, all of these habits are great and all but how do I actually do them?

Like I tried in the past but it didn't work.

So next I'm going to show you how to level up your productivity and motivation.

A habit reward.

Something that will get you so motivated is having a reward for your habits

because you will be way more happy to do something you don't like

if you think okay but afterwards I can treat myself to buy that new dress, watch the new tv show or get some coffee.

So I like to make a table of my tasks

and rewards in the app notability or you can also look up habit trackers on Pinterest and fill in your rewards there.

And I swear just ticking off the boxes will keep you so motivated.

Dress up.

No wonder you're unmotivated when you're walking around like this.

I found out that the clothes I wear at home heavily impact my mood.

Just putting on a cute and comfy outfit and some jewelry immediately makes me motivated to do things.

And there are also ways to level up your looks without makeup, like exfoliating your lips and putting on Vaseline, de-puffing your face with eyes,

and curling your lashes and putting aquaphor on them to make them look longer.

This will get you from feeling icky and unmotivated to super productive in no time.

Set clear goals.

In case there are some goals on your vision board and you feel overwhelmed and don't know where to start, break down your goals into small achievable steps and just focus on one small step you can take today.

Like for example, if I want to be a successful TikToker, the first step would be looking for video ideas.

And what happens is all the small steps will add up.

So in the beginning of 2025, you have already accomplished so much.

And if you're still not sure where to start, you can ask ChatGVT, I want to achieve blank.

Write me a step-to-step daily plan how to get there

and it will come up with the timetables with the habits with the steps

so there are no excuses just start match the content you

consume with your vision board you become what you consume on a regular basis

so match the content you're watching with your vision board

if you want to be an a student watch study with

me videos just watching people study makes me want to study as well

if you want to be more organized watch clean with me videos like i swear

when i I don't want to clean my room, I watch one of those videos and I instantly get up.

If you want to be confident, get advice from people that are confident and over time you will adapt the same mindset.

So follow the people you want to be like.

Romanticize hard things.

Romanticizing the things you hate to do is all about making the task as enjoyable as possible.

I found out that any task is much more fun with a playlist

or a podcast playing in the back or imagining that I'm a character from a movie.

Also make Pinterest boards of the things you hate to do.

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You hate reading?

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Well, after looking at those pics, you'll change your mind.

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If you find a way to make it fun, you want to do it.

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The fastest way to change your life is by changing your mindset.

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So this is what you're going to do.

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Read every night.

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Every night, instead of scrolling on your phone, just read 10 minutes of a non-fiction book.

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The knowledge in books is truly so powerful, like it can help you to heal from past wounds, manifest your dream life, and help you to be more productive.

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Ever since I started to read self-development books, I love and understand myself so much more, so these 10 minutes where you read at night can truly change your life.

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Stop negative thoughts.

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Nothing holds you back more than your negative thoughts.

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The thoughts that say you can change, you don't have what it takes, you will fail.

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So in the next two months, make it your mission to destroy these limiting beliefs.

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And you can do that with shadow work.

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There are so many great journal prompts on Pinterest and just writing them down will clear your mind.

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Another way is writing your negative thoughts in chatGBT and ask it to prove it wrong.

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The way that this has helped me out is insane.

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And lastly, feed your mind with affirmations in the form of affirmation playlists, videos, or saying affirmations in the mirror.

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Because the more you're going to repeat them, the more your negative thoughts will automatically go away.

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Bye!

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Make a mind movie The fastest way to manifest your dream life is believing that it's going to happen.

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Did you know that you would get here, where you are right now?

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Oh yeah, everything that's kind of happened I've told people like 12 years ago.

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If you full-heartedly believe that it's going to happen, it automatically changes the way you think and act, because you automatically act in alignment with that future.

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And how you are going to believe it is by making a mind movie.

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Insert an audio of a manifestation sound, and over this audio you're going to say affirmations like, I'm successful, I'm beautiful, I have my dream career, I live my dream life.

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Then add pictures that show what that looks to you.

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So you end up with a video like this.

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I am successful.

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And now watch this mind movie right before you go to sleep right

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when you wake up because that is

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when your subconscious is the most receptive meaning you are reprogramming your mind to believe in yourself

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and to work towards these things subconsciously the next day embody

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your future self get clear on the style your future version has

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and what type of makeup she has and then recreate it

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because looking like the best version of yourself will make you feel like the best version of yourself

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and you automatically carry yourself in a different way

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it makes you more confident changing the way you talk

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and move so dressing up can help you

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so much with embodying your most confident self go out of

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your comfort zone doing some of the things on your vision

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board like going to the gym for the first time

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or becoming confident requires going out of your comfort zone and

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that can look like this i have a band called wannabe friends

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and today i'm going to sing for the first time in

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front of a crowd the thing is like i'm I'm not a professional singer.

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I'm just doing it as a hobby.

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So this is going to be really challenging.

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Now, as you can see, I was pretty scared.

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But I just knew I had to do it because that is something the main character would do.

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We did it.

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Every action you take is a vote for who you want to be in the future.

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So pushing through the discomfort and doing the things your future self would do

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is the fastest way to become your best self and change your life.

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So that is the end of the video and I hope I could inspire you to end this year with a bang.

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It is truly never too late to start becoming your best self and so much can change in just 60 days.

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So let this video be the start.

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Thank you guys so much for watching and see you in the next video.

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“15 habits to level up by 2025 ✧･ﾟ: *”為素材。影片中反覆出現的詞有：habit, step, board, self。這段影片共有 157 個句子、2052 個單詞可供跟讀。講話部分時長為 9:59。說話人語速較快，每分鐘約 206 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
reward 名詞	/ɹɪˈwɔɹd/	報酬 /報酬, 獎勵 /獎勵
crochet 名詞	/kɹoʊˈʃeɪ/	鉤針編織 /鉤針編織
scroll 名詞	/skɹoʊl/	條幅 /條幅, 卷軸 /卷軸
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機 /動機, 推動力 /推動力
embody 動詞	/ɪmˈbɒdi/	體現 /體現, 表現 /表現
playlist 名詞	/ˈpleɪˌlɪst/	播放列表, 歌單 /歌單
manifest 名詞	/ˈmæn.ɪ.fɛst/	宣告 /宣告, 宣言
consume 動詞	/kənˈsum/	耗費 /耗費, 消耗
snack 名詞	/snæk/	零食, 小吃
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生產力 /生產力, 效率
podcast 名詞	/ˈpɑdˌkæst/	播客
productive 形容詞	/pɹəˈdʌk.tɪv/	生產的 /生產的

影片中出現的短語動詞

單詞	發音	釋義
find out 動詞		找出, 查明
break down 動詞		壞了 /壞了, 出故障
come up with 動詞		想出, 提出
get up 動詞		起床
go away 動詞		離開 /離開, 走
look up 動詞	/ˌlʊk ˈʌp/	仰, 上看
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You want to start journaling?
You want to know the secrets to blowing up on social media?
You want to take your productivity to the next level?
I'm just doing it as a hobby.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has helped · have already accomplished · I've told
最高階 the -est / the most … — 一組中最高或最低的	your best · their best · the biggest
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start journaling · hate reading · start becoming
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're looking · are always playing · you're wondering

需要注意的發音

說話人用了 36 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: affirmation /æfɝˈmeɪʃn/, crochet /kɹoʊˈʃeɪ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, nourish /ˈnʌɹ.ɪʃ/
長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, romanticize /roʊˈmæntɪsaɪz/, productivity /ˌpɹɒdʌkˈtɪvəti/, achievable /əˈt͡ʃivəbəl/, manifestation /ˌmænɪfɛˈsteɪʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: motivate /ˈmoʊ.tɪ.veɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, achievable /əˈt͡ʃivəbəl/
詞尾子音 — 要讀清楚，後面不要加母音: habit /ˈhæb.ɪt/, motivate /ˈmoʊ.tɪ.veɪt/, mindset /ˈmaɪn(d)ˌsɛt/, reward /ɹɪˈwɔɹd/, romanticize /roʊˈmæntɪsaɪz/
/r/ 和 /l/ 的區別: scroll /skɹoʊl/, heartedly /ˈhɑːɹ.təd.li/, curl /kɜɹl/, cereal /ˈsɪə.ɹɪ.əl/, illustration /ˌɪləsˈtɹeɪ̯ʃən/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 habit, motivate, mindset 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 15 habits to level up by 2025 ✧･ﾟ: * - 通過影片學習英語口語

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