シャドーイング練習: 15 habits to level up by 2025 ✧･ﾟ: * - 動画で英語スピーキングを学ぶ

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Do you feel like 2024 is almost over, but you're disappointed where you are right now?

Tired, stuck, and unmotivated?

Then this video is for you, because I'm going to show you the essential habits to get next-level motivation, change your mindset, and become your best self in less than 60 days.

This is your time to level up so hard that by 2025, you have to reintroduce yourself.

So here are 15 habits to level up by 2025.

Make a plan.

first plan out how the next two months are going to

look like what do you want to achieve who do you

want to be what are your goals create a pinterest board

and commit to turning this board into reality in the next 60 days

because trust me this is all the time you need to do a complete 180

so set this vision board as your background

because just looking at it will motivate you so much

and now i will show you the habits

that will actually get you there okay now the reason why you have no energy

and why you always feel tired is because of your unhealthy habits

So here are four healthy habits that will change your life.

A morning routine.

How you start the morning will influence your whole day.

That is why it's so important to not scroll on your phone and instead choose habits that keep you motivated, like making your bed.

Instead of eating cereal, make yourself a healthy and nourishing breakfast that gives you energy throughout the day.

And instead of stressing over what to do next, plan your day and the app structure.

If you know exactly when to do certain tasks, there's less time for procrastination.

All these things get me in the perfect mindset to start the day.

Move your body.

Going to the gym not only reduces stress and boosts your energy, but it will also make you look so fit.

And if you're looking for some motivation, there's currently the winter arc going on where people try to become their best selves till 2025.

And these videos are always playing in the back of my mind.

But if you're not a gym person, walking 7 to 10k steps a day does wonders.

I never believed walking 10k steps would make a difference until I actually saw a difference.

And it is so fun.

Like you can put on your favorite podcast and enjoy the scenery while getting fit.

Eat healthy.

If you're wondering why your skin is bad, why you're bloated all the time, why you're constantly tired, it is all because of the processed food you're eating.

So eating healthy for the next two months can give you the biggest glow up.

Just switching out your breakfast and snacks for healthier options already makes such a huge difference.

So for healthy breakfast ideas, anything with oatmeal is so delicious.

You can also make yourself yogurt bowls with fruits or a healthy toast.

And there are also so many easy and healthy snacks that are super delicious.

So here are some recipes I make all the time.

Level up your free time.

I'm sure your next level version isn't scrolling on TikTok for five hours.

It is just draining your energy.

So choose to spend your time in a way that boosts your energy.

I love to bake delicious pastries, read books in nature, or teach myself creative skills like drawing,

painting, and clay art activities give you real dopamine and enjoyment which your phone simply can't replace.

I'm currently learning how to level up my crocheting skills with this crocheting class I found on Skillshare

and this has helped me out so much with learning the crocheting basics

so I can start to DIY my winter wardrobe and

that is also why I'm so excited that Skillshare is sponsoring today's video.

Skillshare is the largest learning community for creatives with thousands of classes led by industry experts across film, illustration, design and more so you can take your skills,

creativity and career to the next level.

You want to start journaling?

Take the art journaling for self-care class.

You want to know the secrets to blowing up on social media?

Then LillySinks can show you how.

You want to take your productivity to the next level?

This notion class will help you so much.

The first 500 people to use my link in the description will receive a one-month free trial of Skillshare.

So get started today.

Now I know what you're thinking, all of these habits are great and all but how do I actually do them?

Like I tried in the past but it didn't work.

So next I'm going to show you how to level up your productivity and motivation.

A habit reward.

Something that will get you so motivated is having a reward for your habits

because you will be way more happy to do something you don't like

if you think okay but afterwards I can treat myself to buy that new dress, watch the new tv show or get some coffee.

So I like to make a table of my tasks

and rewards in the app notability or you can also look up habit trackers on Pinterest and fill in your rewards there.

And I swear just ticking off the boxes will keep you so motivated.

Dress up.

No wonder you're unmotivated when you're walking around like this.

I found out that the clothes I wear at home heavily impact my mood.

Just putting on a cute and comfy outfit and some jewelry immediately makes me motivated to do things.

And there are also ways to level up your looks without makeup, like exfoliating your lips and putting on Vaseline, de-puffing your face with eyes,

and curling your lashes and putting aquaphor on them to make them look longer.

This will get you from feeling icky and unmotivated to super productive in no time.

Set clear goals.

In case there are some goals on your vision board and you feel overwhelmed and don't know where to start, break down your goals into small achievable steps and just focus on one small step you can take today.

Like for example, if I want to be a successful TikToker, the first step would be looking for video ideas.

And what happens is all the small steps will add up.

So in the beginning of 2025, you have already accomplished so much.

And if you're still not sure where to start, you can ask ChatGVT, I want to achieve blank.

Write me a step-to-step daily plan how to get there

and it will come up with the timetables with the habits with the steps

so there are no excuses just start match the content you

consume with your vision board you become what you consume on a regular basis

so match the content you're watching with your vision board

if you want to be an a student watch study with

me videos just watching people study makes me want to study as well

if you want to be more organized watch clean with me videos like i swear

when i I don't want to clean my room, I watch one of those videos and I instantly get up.

If you want to be confident, get advice from people that are confident and over time you will adapt the same mindset.

So follow the people you want to be like.

Romanticize hard things.

Romanticizing the things you hate to do is all about making the task as enjoyable as possible.

I found out that any task is much more fun with a playlist

or a podcast playing in the back or imagining that I'm a character from a movie.

Also make Pinterest boards of the things you hate to do.

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You hate reading?

101

Well, after looking at those pics, you'll change your mind.

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If you find a way to make it fun, you want to do it.

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The fastest way to change your life is by changing your mindset.

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So this is what you're going to do.

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Read every night.

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Every night, instead of scrolling on your phone, just read 10 minutes of a non-fiction book.

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The knowledge in books is truly so powerful, like it can help you to heal from past wounds, manifest your dream life, and help you to be more productive.

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Ever since I started to read self-development books, I love and understand myself so much more, so these 10 minutes where you read at night can truly change your life.

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Stop negative thoughts.

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Nothing holds you back more than your negative thoughts.

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The thoughts that say you can change, you don't have what it takes, you will fail.

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So in the next two months, make it your mission to destroy these limiting beliefs.

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And you can do that with shadow work.

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There are so many great journal prompts on Pinterest and just writing them down will clear your mind.

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Another way is writing your negative thoughts in chatGBT and ask it to prove it wrong.

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The way that this has helped me out is insane.

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And lastly, feed your mind with affirmations in the form of affirmation playlists, videos, or saying affirmations in the mirror.

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Because the more you're going to repeat them, the more your negative thoughts will automatically go away.

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Bye!

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Make a mind movie The fastest way to manifest your dream life is believing that it's going to happen.

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Did you know that you would get here, where you are right now?

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Oh yeah, everything that's kind of happened I've told people like 12 years ago.

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If you full-heartedly believe that it's going to happen, it automatically changes the way you think and act, because you automatically act in alignment with that future.

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And how you are going to believe it is by making a mind movie.

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Insert an audio of a manifestation sound, and over this audio you're going to say affirmations like, I'm successful, I'm beautiful, I have my dream career, I live my dream life.

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Then add pictures that show what that looks to you.

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So you end up with a video like this.

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I am successful.

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And now watch this mind movie right before you go to sleep right

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when you wake up because that is

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when your subconscious is the most receptive meaning you are reprogramming your mind to believe in yourself

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and to work towards these things subconsciously the next day embody

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your future self get clear on the style your future version has

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and what type of makeup she has and then recreate it

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because looking like the best version of yourself will make you feel like the best version of yourself

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and you automatically carry yourself in a different way

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it makes you more confident changing the way you talk

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and move so dressing up can help you

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so much with embodying your most confident self go out of

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your comfort zone doing some of the things on your vision

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board like going to the gym for the first time

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or becoming confident requires going out of your comfort zone and

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that can look like this i have a band called wannabe friends

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and today i'm going to sing for the first time in

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front of a crowd the thing is like i'm I'm not a professional singer.

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I'm just doing it as a hobby.

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So this is going to be really challenging.

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Now, as you can see, I was pretty scared.

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But I just knew I had to do it because that is something the main character would do.

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We did it.

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Every action you take is a vote for who you want to be in the future.

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So pushing through the discomfort and doing the things your future self would do

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is the fastest way to become your best self and change your life.

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So that is the end of the video and I hope I could inspire you to end this year with a bang.

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It is truly never too late to start becoming your best self and so much can change in just 60 days.

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So let this video be the start.

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Thank you guys so much for watching and see you in the next video.

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「15 habits to level up by 2025 ✧･ﾟ: *」を教材にしています。繰り返し出てくる語は次のとおりです：habit, step, board, self。この動画には、シャドーイング用の文が157文、単語が2052語あります。音声の長さは9:59です。話す速さは速く、1分あたり約206語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
habit 名詞	/ˈhæb.ɪt/	習慣
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	動機を与える
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
reward 名詞	/ɹɪˈwɔɹd/	見返り, 賞
crochet 名詞	/kɹoʊˈʃeɪ/	鉤針編み, かぎ針編み
scroll 名詞	/skɹoʊl/	巻物, スクロール
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機, モチベーション
playlist 名詞	/ˈpleɪˌlɪst/	プレイリスト, 再生リスト
manifest 名詞	/ˈmæn.ɪ.fɛst/	積荷目録
consume 動詞	/kənˈsum/	消費する, 消耗する
snack 名詞	/snæk/	軽食, スナック
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
dopamine 名詞	/ˈdoʊ.pəˌmin/	ドーパミン

動画に出てくる句動詞

単語	発音	意味
dress up 動詞		着飾る
find out 動詞		見出す, 調べる
get up 動詞		起きる
go away 動詞		去る, 出る
look up 動詞	/ˌlʊk ˈʌp/	見上げる
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You want to start journaling?
You want to know the secrets to blowing up on social media?
You want to take your productivity to the next level?
I'm just doing it as a hobby.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has helped · have already accomplished · I've told
最上級 the -est / the most … — グループの中で一番	your best · their best · the biggest
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	start journaling · hate reading · start becoming
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	you're looking · are always playing · you're wondering

注意したい発音

話し手はyou're, I'm, don'tなど、短縮形や弱形を36回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: affirmation /æfɝˈmeɪʃn/, crochet /kɹoʊˈʃeɪ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, nourish /ˈnʌɹ.ɪʃ/
長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, romanticize /roʊˈmæntɪsaɪz/, productivity /ˌpɹɒdʌkˈtɪvəti/, achievable /əˈt͡ʃivəbəl/, manifestation /ˌmænɪfɛˈsteɪʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: scroll /skɹoʊl/, heartedly /ˈhɑːɹ.təd.li/, curl /kɜɹl/, cereal /ˈsɪə.ɹɪ.əl/, illustration /ˌɪləsˈtɹeɪ̯ʃən/
/v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, achievable /əˈt͡ʃivəbəl/
/f/ — 「フ」ではなく、上の歯と下唇で出す: affirmation /æfɝˈmeɪʃn/, manifest /ˈmæn.ɪ.fɛst/, exfoliate /ɛksˈfoʊlieɪt/, manifestation /ˌmænɪfɛˈsteɪʃən/, comfy /ˈkʌm.fi/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。habit, motivate, mindsetなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 15 habits to level up by 2025 ✧･ﾟ: * - 動画で英語スピーキングを学ぶ

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