Prática de Shadowing: i hate feeling lonely... - Aprenda a falar inglês com vídeo

I hate being alone.

Actually, wait, no, scratch that.

I like being alone.

Sometimes.

I like having my own space.

I like not having to explain myself.

I like quiet mornings and driving around when no one else is in the car.

I don't hate being alone.

I hate feeling lonely.

And those two things are not the same.

Being alone is physical, lonely is more emotional.

Being alone is sitting in your room by yourself.

Lonely is sitting in a room full of people and feeling like nobody really sees you.

That's the part I hate.

because loneliness is sneaky.

It doesn't always show up when you expect it to.

Sometimes it hits at night when everything is quiet and there's nothing distracting you from your own thoughts.

Sometimes it hits you after you leave a hangout that was actually fun.

You get in your car, close the door, and suddenly...

It's just silent.

And you just sit there for a second, longer than you need to, and you don't even know why.

It's this weird emptiness.

Like something is missing.

but you can't name what it is.

I think what makes loneliness worse is that it makes you question things.

You start asking yourself, Do people really know me?

Or do they just know the version of me I show them?

Do they know what I overthink at 2am?

Or the stuff I don't say out loud.

Or am I just convenient background noise in everyone else's life?

And I know that sounds dramatic, But loneliness doesn't care if it's dramatic.

It just shows up and sits with you.

And what's crazy is that you can have friends, good friends too.

You can laugh, go out, be surrounded by people, and still feel lonely.

Because loneliness isn't about how many people are around you.

It's about connection, real connection.

The kind where you don't have to filter yourself, The kind where you don't feel like you're performing.

The kind where you can say "Hey, I'm not okay" without worrying you're being too much.

and sometimes I realize the reason I feel lonely is because I don't always let people in.

I'll talk, I'll joke, I'll be there for everyone else.

But when it's my turn, I minimize.

I'm good.

It's nothing.

I'm just tired, I'll say.

And then I wonder why nobody understands me deeply.

But I mean, how could they?

I gave them the highlight reel.

Loneliness has this way of making you feel small, like you're somehow separate from the world.

Like everyone else is connected by invisible strings and you're just slightly outside of it.

Close enough to see it but not close enough to feel it and the worst part is You can't always explain it.

You can't text someone and say, "Hey, I feel vaguely disconnected from existence tonight." Like, that just doesn't exactly roll off the tongue.

So you distract yourself.

you scroll, you watch something, you listen to music that feels a little too relatable, You tell yourself that It'll pass with time.

And sometimes it does.

But sometimes it lingers.

And it makes you question your worth in subtle ways.

Not in a loud, you know, "I hate myself" way.

More like you thinking to yourself, If I disappeared for a while, how long would it take for someone to actually notice?

And that's honestly a scary thought.

Not because you want to disappear, but because you're testing your significance.

Loneliness makes you measure your impact, and I think a lot of people are quietly lonely.

We're more connected than ever in today's society.

We have constant notifications, group chats, stories, updates, social media, And yet somehow, it's still possible to feel unseen.

because being perceived isn't the same as being understood.

You can have people watching you.

that doesn't mean they actually know you.

And sometimes I think the hardest part about loneliness is just, well, admitting it.

Because there's this pressure to be independent, to be strong, to not need anyone.

And I don't need someone every second.

But I do need connection.

We all do.

We're not built to do this alone.

And I think that's why it hurts so much.

Because loneliness just feels unnatural.

Like something inside you is wired for closeness and it's just not getting it.

It's like emotional hunger.

You could ignore it for a while, you can distract yourself, but eventually it comes back.

And I don't want to be someone who's afraid of being alone.

I want to enjoy my own company.

I want to be at peace in silence.

But I also don't want to pretend that I don't crave deeper connection.

I don't want to act like it's weak to want to be understood.

Because it's not weak, it's just human.

And maybe the reason loneliness hurts so much is because it means you care.

It means you want more than just surface level interactions.

It means you want to be known.

And that's not something to be ashamed of.

Maybe the goal isn't to eliminate loneliness completely.

Maybe it's just to stop running from it to just sit with it sometimes, to ask it what it's trying to tell you.

Sometimes it's telling you to reach out.

or open up.

Sometimes it's telling you that you've just been pretending you're fine for too long.

and pretending you're fine slowly starts to hollow you out because at first it's small You'll say "I'm good" when you're not.

You change the subject when it gets too close to something real.

and you tell yourself it's not lying, it's just managing.

But after a while, you don't even know what the truth sounds like anymore.

You forget how to answer honestly when someone asks you how you're doing.

Because the real answer feels too heavy.

You don't want to be heavy.

100

You don't want to be the person who shifts the mood.

101

So you shrink it.

102

You shrink your feelings, your needs, your loneliness.

103

And loneliness loves that.

104

It grows best in small, silent spaces.

105

It grows when you convince yourself that your feelings are inconvenient.

106

It grows when you sit in your room at night and stare at the ceiling and feel that weight on your chest.

107

and instead of naming it, you just scroll until you're numb.

108

Loneliness isn't dramatic, it's quiet.

109

It's the feeling of sending a text and staring at it, hoping it turns into something more than just "lol" or "yeah".

110

It's checking your phone not because you expect a notification, but because you wish you did.

111

It's being around people and still feeling like you're slightly outside of the moment.

112

Like you're there, but not fully in it.

113

Like there's a layer of glass between you and everyone else.

114

And sometimes it gets darker than that.

115

Sometimes loneliness whispers things that don't even sound like your own voice.

116

It tells you that you're forgettable, that you're just background noise, that if you stopped reaching out first, the silence would stretch longer than you're comfortable admitting.

117

and you hate yourself a little for thinking that way.

118

because you know it's not completely fair.

119

but loneliness doesn't care about fairness.

120

He cares about isolation.

121

It makes you question your value in rooms where no one has actually questioned it.

122

It makes you doubt connections that might be real.

123

because you can't fuel them as deeply as you want to.

124

And the worst part He can be needed and still feel lonely.

125

You can show up for people, be reliable, be supportive, be strong.

126

and still go home and feel like no one really sees you.

127

because being dependent on isn't the same as being understood.

128

And sometimes I wonder if I built this.

129

If I got so used to being the stable one, the easy one, the "I'm fine" one.

130

that I forgot how to let anyone see when I'm not.

131

Because when you never let people see the cracks, They assume there aren't any.

132

and then you start resenting them for not noticing, even though you're the one hiding it.

133

That's the twisted part.

134

Loneliness makes you both the victim and the architect.

135

It makes you crave connection but fear exposure.

136

It makes you want someone to ask deeper questions, but When they do, you deflect.

137

Because what if they see too much?

138

What if they don't like what they find?

139

So you stay halfway known.

140

And halfway known is a lonely place to live.

141

And there are nights, the quiet ones, where it hits harder.

142

When the world slows down, when there's no distractions left.

143

When the noise fades away and you're just alone with your thoughts, And that's when the questions come.

144

not loud, not dramatic, just persistent.

145

If I stop trying so hard, would anyone try back?

146

If I disappeared for a while, how long would it take for someone to notice something was off?

147

Am I actually connected to people?

148

We're just orbiting them.

149

And I hate those questions.

150

because they feel dangerous.

151

Not because I want to disappear, but because loneliness makes you measure your importance.

152

and that's a brutal thing to measure.

153

I hate feeling lonely.

154

I hate how it makes the world feel slightly colder.

155

I hate how it turns silence into something heavy instead of peaceful.

156

I hate how it convinces you that you're isolated even when you technically aren't.

157

But maybe the darkest part of loneliness?

158

That's how normal it starts to feel.

159

How you adjust to it.

160

How you build routines around it, how you tell yourself this is just how it is.

161

And that's what scares me.

162

Not the feeling itself, but the possibility of getting used to it.

163

of accepting a surface level existence because it's safer than risking death.

164

of convincing myself that I don't need more because asking for more feels vulnerable.

165

I don't want to become numb to it.

166

I don't want to stop craving connection just to avoid the disappointment of not having it.

167

Because as much as loneliness hurts, it also proves something.

168

It proves that I still want to be seen.

169

That I still care about connection.

170

that I haven't completely shut down.

171

And maybe that's the thin line of hope in all of this.

172

Not a bright, shiny, motivational kind of hope.

173

Just a quiet one.

174

The kind that says, "You wouldn't feel this empty if you didn't believe something fuller was possible."

175

Maybe loneliness isn't telling me I'm unimportant.

176

Maybe it's telling me I'm starving for something real.

177

and starvation hurts.

178

But it also means you're still alive enough to feel hunger.

179

I hate feeling lonely.

180

But I think I'd be more afraid of the day it stops bothering me.

181

Because that would mean I stopped wanting connection.

182

And I don't want that.

183

I mean, I don't think anyone does.

184

So maybe the answer isn't to run from loneliness.

185

Maybe it's just to stop pretending it's not there.

186

to stop saying I'm fine when I'm not.

187

and to stop risking being seen instead of perfectly composed.

188

because maybe the only thing darker than loneliness It's silence, and I'm tired of being silent about it.

189

Thank you.

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38 frases

Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B2 usa o vídeo “i hate feeling lonely..”. As palavras que mais se repetem: loneliness, hate, lonely, connection, feeling. Este vídeo tem 189 frases e 1871 palavras para praticar shadowing. A fala dura 10:25. O falante fala rápido, cerca de 180 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
loneliness substantivo	/ˈloʊnlinəs/	solidão
disappear verbo	/dɪsəˈpɪɹ/	desaparecer, sumir
distract verbo	/dɪˈstɹækt/	distrair
crave verbo	/kɹeɪv/	ansiar
numb adjetivo	/nʌm/	amortecido, dormente
scroll substantivo	/skɹoʊl/	pergaminho, rolo
stare verbo	/stɛɚ/	fitar, encarar
notification substantivo	/ˌnoʊtɪfɪˈkeɪʃn̩/	notificação
halfway advérbio	/ˌhæfˈweɪ/	na metade
hunger substantivo	/ˈhʌŋɡɚ/	fome
compose verbo	/kəmˈpəʊz/	compor, montar
deflect verbo	/dɪˈflɛkt/	desviar
disconnect verbo	/dɪskəˈnɛkt/	desconectar
emptiness substantivo		vazio
forgettable adjetivo		esquecível, olvidável

Phrasal verbs que você vai ouvir

Palavra	Significado
reach out verbo	estender a mão, esticar a mão
come back verbo	voltar
go out verbo	sair
shut down verbo	apagar, encerrar
slow down verbo	desacelerar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

I don't hate being alone.
That's the part I hate.
I'm just tired, I'll say.
We're more connected than ever in today's society.
Am I actually connected to people?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado	If I stop trying so hard, would anyone
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	be surrounded · is connected · being perceived

Pronúncia para ficar de olho

O falante usa 83 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, starvation /stɑɹˈveɪʃən/, distraction /dɪsˈtɹæk.ʃən/, isolation /ˌaɪsəˈleɪʃən/, ashamed /əˈʃeɪmd/
Palavras longas — acerte a sílaba tônica: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, inconvenient /ˌɪn.kənˈviːni.ənt/, unimportant /ˌʌnɪmˈpɔɹtənt/, disappointment /ˌdɪsəˈpɔɪntmənt/, isolation /ˌaɪsəˈleɪʃən/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: distract /dɪˈstɹækt/, deflect /dɪˈflɛkt/, disconnect /dɪskəˈnɛkt/, inconvenient /ˌɪn.kənˈviːni.ənt/, resent /ɹiˈzɛnt/
/l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, reel /ˈɹiːl/, subtle /ˈsʌtəl/, invisible /ɪnˈvɪzəb(ə)l/, brutal /ˈbɹuːtəl/
/h/ — um sopro suave, diferente do “r”: halfway /ˌhæfˈweɪ/, hunger /ˈhʌŋɡɚ/, whisper /ˈ(h)wɪspɚ/, hollow /ˈhɑloʊ/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como loneliness, disappear, distract.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Frases que vale a pena repetir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?