Prática de Shadowing: I Learned A System For Remembering Everything - Aprenda a falar inglês com o YouTube
C1
There is a feeling every ambitious person knows.
261 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
There is a feeling every ambitious person knows.
2
You read something important, it clicks.
3
But then, days later, when you have to remember it under pressure,
4
you go completely blank.
5
For those who are new here,
6
as CEO, board member, investor,
7
I get to spend time in boardrooms of billion-dollar companies.
8
And I see this pattern everywhere, over and over again.
9
The people who keep pulling ahead are not the ones with the most information.
10
They're the deep thinkers who can remember it,
11
connect it, and use it better than everyone else.
12
So in this video, I wanna show you how to learn fast and make it last in the AI era.
13
A four-step system that helps you educate yourself like a genius.
14
So let's get started.
15
The most dangerous illusion in learning is this perception of instant clarity.
16
I remember when I was working on Wall Street,
17
I got on a call with one of the largest hedge fund clients and I was nervous.
18
I had sent them a very dense spreadsheet with a model
19
on what the future stock price could look like for a very large public company.
20
So we were having a conversation about the model
21
and he suddenly asked me my opinion on a specific issue that was not about the model.
22
And I remember going completely blank.
23
An entire minute passed and I just completely froze.
24
And then he said on the the phone, hello, what's going on?
25
And I panicked and I just hung up.
26
Now I had built a model.
27
I had read all the data.
28
I felt like I got it,
29
but I hadn't mastered the story yet.
30
I couldn't explain it to him.
31
I had learned the musical notes,
32
but I had not learned how to make music with them.
33
That experience has a name in cognitive science,
34
the fluency illusion, followed by retrieval failure.
35
When answers come easily and instantly,
36
your brain signals that you have learned.
37
You haven't.
38
You have only recognized it.
39
Recognizing and remembering are not cousins.
40
They are completely different mental events.
41
And AI has made this even worse.
42
An instant answer feels like instant clarity.
43
A polished explanation feels like mastery.
44
But it's just an illusion.
45
Borrowed fluency.
46
No foundation.
47
The smoother the experience, by the way,
48
the more convincing the illusion.
49
All the way back in the 1880s,
50
Herman Ebbinghaus ran memory experiments for years to understand why and how we forget.
51
And he saw that forgetting follows a brutal curve.
52
Roughly 70% of what we learn disappears within 24 hours tomorrow morning.
53
But that doesn't mean your brain is broken, though.
54
It's doing exactly what it's supposed to do,
55
what it's designed to do.
56
Discard what is not repeated so you can survive.
57
Forgetting is not a flaw.
58
It's the default feature.
59
And that is exactly why you need a better framework, a system.
60
I call it TRAP.
61
Four moves that work with how memory is actually built.
62
Test it, retain it, associate it, perform it.
63
T-R-A-P, TRAP.
64
A page full of notes is not yet music.
65
Notes are what you recognize.
66
Music is what you play on your own.
67
So let's get to step one.
68
This is how you break the fluency illusion.
69
The first move in our framework,
70
TRAP, is T for test.
71
Robert Bjork at UCLA spent decades studying what creates durable memory.
72
His finding was deeply counterintuitive.
73
When learning feels easy, very little durable memory is being built.
74
Ease and retention often move in opposite directions.
75
I thought that was fascinating.
76
Bjork called these desirable difficulties.
77
The harder your brain has to work to pull the idea out,
78
the stronger the memory becomes afterward.
79
And a study published in Psychological Science tested this directly.
80
Two groups were given reading material.
81
One group was tested on it,
82
and the other was asked just to read it again.
83
Same material, same time invested.
84
One week later, the testing group retained 80% of it.
85
The group that just read it again, 34%.
86
And that tells you that testing is not just about grades and scorecards.
87
It is one of the most powerful learning mechanisms we have.
88
So what's the action item here?
89
You don't need a complex process.
90
Just close the source, look away.
91
Say it back cold, say it to the wall.
92
I do it all the time.
93
If you can't, you don't own it yet.
94
If you can, it's yours.
95
So testing is not just how you check your memory,
96
it's how you build it.
97
And now let's go to the second step.
98
Getting it right today means nothing if it's gone tomorrow.
99
About a month ago, I got an email from Martin Schneider.
100
He's an MIT grad and a founder CEO of a company called RemNote
101
and he had spent years thinking about one deceptively hard problem,
102
how to help people remember what they learned.
103
Now, when we got on the Zoom call,
104
we ended up geeking out about this one question,
105
why do some people forget things so fast even when they understood them yesterday?
106
And he made one point that really stuck with me.
107
The timing is the whole game.
108
Review too soon and the brain does not have to work hard.
109
So nothing durable gets built.
110
Wait too long and you're rebuilding from rubble.
111
Almost nobody hits that window well, just by instinct alone.
112
This is why we cram before presentations and exams.
113
It is this seductive trade-off, right?
114
Testing tells you whether you understood it.
115
Retaining decides whether it survives the test of time.
116
So when Martin showed me what his team had built,
117
I wanted to share here for two reasons.
118
First, this is an MIT startup focused on exactly the problem most of us never solve.
119
Space repetition, active recall, AI-based learning.
120
And second, I personally became a fan of Martin and what his team was building.
121
And that's why this video is sponsored by RemNote.
122
Let's say I want to learn something everyone deals with.
123
Sleep.
124
Specifically, why sleep deprivation destroys your ability to think clearly.
125
So I open REM note and I start a note.
126
I type the question, what happens to the brain after 24 hours without sleep?
127
Now I hit the equal sign twice.
128
Either you can write the answer or the AI suggests the answer.
129
The important thing is that now it's a flashcard.
130
Making a flashcard this way helps you clarify that concept in your head.
131
Now the real test.
132
I close the source.
133
I try to answer cold.
134
Okay, I got this one wrong.
135
RemNote shows me exactly where the gap is and corrects it immediately.
136
This is where I learn.
137
Now, what if I want to go deeper?
138
I can upload a PDF and turn the whole thing into a cycle where I learn,
139
test, learn, test.
140
You can use AI to explain any line that you highlighted in the PDF,
141
or you can make a card for you to remember it later.
142
The idea is to teach yourself a little bit and test yourself on it.
143
And you can grade yourself.
144
The system tracks exactly which topics I have mastered and which ones still need work.
145
In the background, RemNote is tracking this activity to decide when I should see this card again.
146
This is very cool.
147
The tool automatically schedules when you need to do your next practice on the specific card or concept.
148
You don't have to remember to remember.
149
The timing is handled by the tool.
150
This is how you fight that forgetting curve.
151
And now what if I wanted to connect this to something I already know?
152
I remember I had already made a flashcard on a concept called cortisol.
153
So I type the at sign and search for cortisol,
154
one keystroke, and And this card is now wired to another note I have on stress response.
155
It's not a lone fact anymore.
156
It's part of a web.
157
This is what Martin and his team built.
158
What I like about this is that this tool
159
and AI help you do the hard work of getting things into your brain in a way that you understand them deeply.
160
And it speeds your journey to mastery.
161
The base app is free.
162
There's a link below that you can use to try the Pro version free for a month
163
and see if you like it.
164
Now, are there other tools for learning fast and making it last?
165
Sure.
166
My team uses Notion to store insights.
167
They swear on it.
168
I use Notebook LM to go deep.
169
RemNote is where you go to actually remember them.
170
The moment you learn something worth retaining,
171
schedule when you're gonna come back to it.
172
That's the best way to make sure you keep it.
173
Memory is not a filing cabinet.
174
It's a web.
175
Research published in Science shows that new learning becomes far more durable when it's connected to what you already know.
176
Every connection you build is one more road back to that concept.
177
And that's why when two people study the same material,
178
one sounds very fluid and the other one freezes.
179
Because one built a connected web,
180
the other one built an isolated list of facts.
181
This is one of the most trickiest challenges that I see in our productivity culture today.
182
So many of us spend more time designing and organizing our digital system,
183
pages, folders, views, tags, databases,
184
and so little time actually connecting ideas in our head.
185
But a graveyard of ideas is still a graveyard.
186
And this is why smart people still get exposed in meetings.
187
Because if you cannot make these connections between insights in private,
188
you cannot retrieve them in public.
189
Because when you're under pressure,
190
you haven't built any path back to those insights.
191
So every time you learn something worth keeping, ask one question.
192
What does this remind me of?
193
For instance, I once struggled with the idea of opportunity costs.
194
So I connected it to a dinner menu.
195
Every time I order a dish,
196
I'm deciding not to eat everything else.
197
Well, that's opportunity cost.
198
After that, it never left.
199
Chess grandmasters know this.
200
Cognitive studies estimate they internalize between 50,000 and 100,000 board patterns.
201
Now, they're not memorizing isolated positions.
202
Instead, they're compressing thousands of experiences into connected patterns.
203
Now they can draw from them instantly.
204
So what's the action item?
205
Every time you learn something worth keeping, ask one question.
206
What does this connect to that I already know?
207
One link, one analogy, one related concept.
208
That is how isolated facts become a usable network.
209
The power is not in storage, it's in the linkage.
210
What wires together is what fires together under pressure.
211
In our AI era, this distinction will matter the most.
212
There is a principle at MIT that shaped how I think about this.
213
Every January, MIT pauses all formal classes for a month.
214
It's called the IAP or Independent Activities period.
215
There's only one rule, build something real.
216
You can partner with any student from any department across the campus and build whatever you want,
217
as long as it's related to what you've learned.
218
And most of us feel like we don't know enough to build anything,
219
but we all end up building something by the end of that month.
220
In today's age with AI,
221
fluency and intelligence are flowing free now.
222
What is not free is the human experience,
223
the judgment that comes from having built something, trying, failing, rebuilding.
224
This is why this fourth move is so critical.
225
You know, when I was in my 20s, I felt completely unformed.
226
I could not focus.
227
I could not learn.
228
I failed every test that I took.
229
I could not retain what I learned.
230
I did not know how to build a mind that could actually hold on to things.
231
And building that capacity took a long time.
232
Painfully long, if you ask me.
233
It hurt me in school.
234
It hurt me in my career.
235
Nine failures for every single success.
236
Now, sure, in the end it all worked out fabulously
237
but I can tell you this much the mind does get built over time
238
because our mind is not fixed as a photograph it's a
239
sculpture you can shape it strengthen it one breath at a
240
time in the year 1500 there was a single rejected block
241
of marble it was sitting there abandoned ignored by all sculptors because it was defective and worthless.
242
No one paid any attention.
243
But a 26 year old artist saw something different.
244
He had no power tools, no technology.
245
The artist spent three years on that piece of rock
246
and built a 17-foot statue
247
that is still considered one of the greatest masterpieces carved by
248
human hands michelangelo's david information on its own is like
249
that block of marble with no sculptor
250
but it's up to you to carve it into anything you
251
want the value is never in the stone it's in the hands
252
that choose to shape it also we live in a world with so many awesome tools around us so
253
use them you can get a free month of remnote pro
254
by the way remnote team created a quick one-minute test on trap
255
which is the framework we covered you can go to remnote.com slash trap
256
and apply the method we learned in this video and
257
if you pass the test you'll get two free months of remnote pro
258
and it'll help you remember the lessons for the rest of your life there is an exclusive link below for
259
that as well.
260
I will see you next week.
261
Thank you and I love you.
Baixar aplicativo
Pontuação por IA para cada frase que você fala
TRENDING
Populares
Por que praticar a fala com este vídeo?
Praticar a fala usando vídeos como este é uma excelente maneira de melhorar a sua fluência em inglês. O conteúdo apresentado não só traz informações valiosas sobre aprendizado e memorização, mas também o ajuda a desenvolver a habilidade de se expressar sob pressão, uma situação comum em ambientes de negócios. Ao repetir as falas do vídeo, você se expõe a um vocabulário rico e estruturas gramaticais variadas, facilitando a assimilação e utilizando a técnica de shadowspeak. Essa técnica permite que você aprenda a pronunciar corretamente enquanto se familiariza com os ritmos e entonações naturais da língua.
Gramática & Expressões em Contexto
- Percepção de clareza instantânea: A expressão "instant clarity" destaca a ilusão que muitos têm sobre o aprendizado rápido, útil para discutir ideias em reuniões.
- Modelos e dados: Frases como "modelo" e "dados" são comuns em contextos profissionais, ajudando o aluno a se familiarizar com o jargão de negócios.
- Aprender rapidamente: A expressão "learn fast" sugere técnicas que podem ser aplicadas no aprendizado de idiomas, incentivando o uso de métodos eficazes.
- Ilusão de fluência: O termo "fluency illusion" é crucial para entender a diferença entre reconhecer informações e realmente aprendê-las, um ponto importante na educação.
Armadilhas Comuns de Pronúncia
Durante o vídeo, certos termos e expressões podem ser desafiadores para a pronúncia. Preste atenção em palavras como "model", que pode ser fácil de errar para falantes de português. Além disso, a entonação nas perguntas pode parecer estranha; ouvir o shadowspeak ajuda a captar essa nuance. Outra palavra interessante é panic, que contém sons que não existem em português e podem se tornar armadilhas se não forem praticados. Utilizar um shadowing site para repetir a fala do orador é uma maneira eficaz de melhorar sua pronúncia em inglês e vencer essas dificuldades.
Por fim, lembrar-se de que "reconhecer" e "lembrar-se" são eventos mentais distintos poderá ajudá-lo a desenvolver um aprendizado mais profundo e duradouro. Com dedicação ao exercício de shadowspeaks, você não apenas se tornará um falante mais confiante, mas também um aprendiz mais eficiente.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
☕ Pague-nos um café
O ShadowingEnglish permanece 100% gratuito graças ao seu apoio. Os custos de servidor e IA são altos — seu café nos mantém ativos! 🙏