Prática de Shadowing: i wish i realized this sooner - Aprenda a falar inglês com vídeo
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159 frases
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1
For most of my life, I thought life was a test.
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Every decision, every person I dated, every year of my 20s, there was a right and a wrong answer.
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Like, if I made the right moves, the right city, the right job, the right person, the right version of myself,
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then one day, I'll finally pass.
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But lately, I started to think that the whole frame is broken.
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Maybe life was never a test.
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I think life is a game.
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Act 1.
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Most people are playing a game they didn't choose.
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I think the first game I ever learned to play was the college admissions game.
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Be well -rounded, but also exceptional, but also impressive enough in a way that can be summarized in 650 words.
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Super easy, right?
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My entire childhood became this long, convoluted game that I never remembered agreeing to play.
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Join this club, take this AP, volunteer here, become a full human being, but somehow still can be flattened into neat little bullet points.
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I learned a lot.
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I worked hard.
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I became disciplined.
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But the dangerous part by the game is when you start believing that the rules are reality.
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When you start believing that the scoreboard is the truth.
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And my scoreboard is very clear.
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Get good grades means being a good person.
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Good school means good future.
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And rejection means you did something horribly wrong.
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And when you believe that for long enough, you stop asking yourself what you actually want.
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You're playing the game.
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You're stuck in the game.
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You just ask what will make it look like you're winning.
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That was the first game I ever remembered to play.
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The game of being impressive.
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But the thing about the game of being impressive is that it never really ends.
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You think it ends when you get into college.
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No, no, no. Then it becomes internships, then jobs, then cities, then apartments, then relationships.
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Then whether you're doing it by 22, 25, 40, this game never ends.
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You always keep on playing.
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My whole life, my whole childhood was built around getting into an Ivy League school.
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That was the bare minimum extortation.
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As a young person, you just feel like a failure.
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Your parents immigrated here and put so much money into your education.
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And for it to not pay off in the way
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that they expected or for you to expect it is a tough thing to deal with.
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And at that time, the Ivy League school was a trophy.
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That was the proof.
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That was the thing that I felt like I needed to feel that I'd done my childhood correctly.
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So when I got rejected, it didn't just feel like a school didn't want me.
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It felt like the whole game had ended game over test failed please restart your life
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but what's funny is
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that it's only after getting rejected from all these colleges did i start posting youtube videos it was only
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because the door that i had worshipped for so long didn't open
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that i started looking for a different one
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i thought rejection was the end of my life not to be dramatic
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or anything but it might have been the first time my life actually became mine.
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Act two.
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A game is different from a test.
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I think this is why the difference between a test and a game matters.
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A test has one correct answer.
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A game has many strategies.
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A test says don't mess up, but a game says learn the mechanics.
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A test makes one wrong move feel like a failure.
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A game makes wrong moves part of how you get better.
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And when I thought that life was a test, every wrong move felt fatal.
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If I failed, it meant that I wasn't talented.
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If I changed my mind, it meant that I wasn't consistent.
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But in a game, the wrong move isn't an identity.
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It's information.
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It tells you what doesn't work.
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It tells you where the walls are.
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It teaches you the map.
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You don't play a game for the first time and expect yourself to immediately understand the world completely.
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You wander around.
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You press the wrong buttons.
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You talk to random characters who maybe will matter later.
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You enter rooms that lead nowhere.
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And maybe life is more like that than we would like to admit.
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Maybe some things don't make sense yet because you haven't unlocked the next level.
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And that's the inspiring part.
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Not that life is easy, not that rejection isn't hurt,
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embarrassment isn't sting, or losing something that you really wanted makes you want to rot in bed and order a $30 salad.
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Restarted, explored, and eventually mastered.
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A test makes you freeze because any answer could be wrong.
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A game lets you move because every move will teach you something.
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But I think where life is a game gets dangerous is
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when people hear it and they just think the point is to just win harder.
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More money, more beauty, more status, more followers.
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The problem is not that people treat life like a game.
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The problem is that they never ask which game they're actually playing.
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Because every game has a different prize.
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The status game says the prize is being admired.
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The beauty game says the prize is to be desired.
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The comparison game says proving your life is better than everyone else's.
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But there is another game, the life game.
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And that game has completely different rules.
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The prize is not being the most impressive person in the room.
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The prize is making things that feel true.
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And I think that's a game that I'm trying to play now.
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Not because I don't care about success, trust me, I do.
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But because I don't want to play meaningless games that lead me to meaningless prizes.
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I don't think the goal is to stop playing games.
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I think the goal is to choose a better one.
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Act four, play is where the self comes back.
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So if the aliveness game has a different prize, it also has a different way of playing.
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And I think the mechanic is something we've all almost forgotten to do.
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Play.
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There is a psychiatrist named Stuart Brown who has this line that I haven't stopped thinking about.
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He says, the opposite of play is not work, it's depression.
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Like, okay, Stuart, I just said I had no hobbies.
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But I think what he means is that when you lose play, you lose vitality.
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You lose spontaneity.
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You lose a part of yourself that can be still surprised at your own life.
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There's another psychoanalyst, Winnicott, who wrote about the true self and the false self.
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He basically believed that play is where the real self comes out, that it is in playing that a person becomes creative,
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uses the whole personality, and discovers the self.
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The true self wants to walk all around Manhattan to try all of the chocolate chip cookie stores and rank them.
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The true self wants to make something meaningful and beautiful even if it doesn't necessarily make economic sense.
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And I think that's why YouTube started to feel different for me this year.
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Because on paper, pivoting into YouTube made almost no sense.
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It meant longer videos, more effort, less immediate money, more vulnerability.
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But it felt meaningful.
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It felt like I was playing again.
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Telling these stories connecting with you guys being able to write and share these thoughts feels like playing
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It doesn't feel like just making a 30 second tiktok about lip glosses or the outfit i'm wearing that day
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It feels Fun And I think for the first time in a
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while I felt like I wasn't just feeding into a machine
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I was truly making something something with a beginning middle and end something that I could put my brain inside my memories
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My thoughts my slightly dramatic inner monologue it ultimately felt like play.
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Act five, time to play your own game.
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I don't think play means not caring.
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I think play is what becomes possible when you stop confusing fear with seriousness.
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Because I think for a long time, I thought that I was being mature when I was just being scared.
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Scared to look stupid, scared to be misunderstood, scared to try and have people see me trying.
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Children play because they don't yet believe that every mistake they make is a referendum on who they are.
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Adults stop playing because we're so obsessed with the idea of being perceived correctly.
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We would rather be impressive than curious.
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We would rather be safe than alive.
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We would rather have a perfect plan than an interesting life.
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And I think that is such a tragic trade because the people
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that I admire the most are never the ones that never lose.
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They're the ones that stay in motion.
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The ones who try strange things.
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The ones who let themselves be beginners the ones that understand
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that embarrassment is sometimes the entry ticket to a new level of the game.
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So I started to try to change the rules.
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Instead of asking, did I fail?
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What skill did this unlock?
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And I know this is slightly cringe, but maybe that's part of the entire point.
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I don't have that neat of a conclusion to this because I'm still very much in the game.
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I still want things.
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I still want success.
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I still want money.
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I still want to be admired.
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All these thing that everyone wants.
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But I'm starting to notice when my ambition starts turning me into someone that I don't like.
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I'm trying to notice when I am performing, when I could be playing, when I'm trying to win a game,
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when I never really wanted the prize to begin with.
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And I think that's the whole thing.
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Not quitting the game, not pretending that you don't care, but just pausing every once in a while and asking yourself, who made the rules?
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What am I trying to prove?
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And And what would I do if I remembered that I was allowed to play?
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Because I don't think I want a life where the prize is looking like I won.
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I think I want a life where the prize is that I got to play.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “i wish i realized this sooner”. As palavras que mais se repetem: prize, test, felt, self. Este vídeo tem 159 frases e 1721 palavras para praticar shadowing. A fala dura 9:14. O falante fala rápido, cerca de 186 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| impressive adjetivo | /ɪmˈpɹɛsɪv/ | impressionante |
| scare verbo | /skɛɚ/ | assustar |
| admire verbo | /ədˈmaɪɹ/ | admirar |
| rejection substantivo | /ɹɪˈd͡ʒɛkʃən/ | rejeição |
| dramatic adjetivo | /dɹəˈmætɪk/ | dramático |
| correctly advérbio | /kəˈɹɛk(t).li/ | corretamente |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
| unlock verbo | /ʌnˈlɑk/ | destrancar |
| mechanic substantivo | /mɪˈkænɪk/ | mecânico, mecânica |
| embarrassment substantivo | /ɪmˈbæɹ.əs.mənt/ | vergonha |
| meaningless adjetivo | /ˈmiː.nɪŋ.ləs/ | insignificante, sem sentido |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| curious adjetivo | /ˈkjʊɹ.i.əs/ | curioso |
| rank substantivo | /ˈɹæŋk/ | fileira, coluna |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come back verbo | voltar | |
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
| mess up verbo | desarrumar, bagunçar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You're stuck in the game.
- If I failed, it meant that I wasn't talented.
- It tells you what doesn't work.
- Instead of asking, did I fail?
- What am I trying to prove?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is broken · can be summarized · can be flattened |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | haven't unlocked · haven't stopped |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | ones who try · ones who let |
Pronúncia para ficar de olho
O falante usa 43 contrações e formas reduzidas, como don't, I'm, didn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: rejection /ɹɪˈd͡ʒɛkʃən/, conclusion /kənˈkluːʒən/, worship /ˈwɝ.ʃɪp/, exceptional /ɪkˈsɛpʃənəl/, ambition /æmˈbɪʃ.ən/
- Palavras longas — acerte a sílaba tônica: embarrassment /ɪmˈbæɹ.əs.mənt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, exceptional /ɪkˈsɛpʃənəl/, referendum /ˌɹɛfəˈɹɛndəm/, psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: dramatic /dɹəˈmætɪk/, unlock /ʌnˈlɑk/, mechanic /mɪˈkænɪk/, embarrassment /ɪmˈbæɹ.əs.mənt/, consistent /kənˈsɪs.tənt/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, fatal /ˈfeɪ.təl/, exceptional /ɪkˈsɛpʃənəl/
- /h/ — um sopro suave, diferente do “r”: nowhere /ˈnoʊ.(h)wɛɹ/, hobby /ˈhɑ.bi/, horribly /ˈhɔɹəbli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como impressive, scare, admire.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.