Prática de Shadowing: my 10am summer morning routine - Aprenda a falar inglês com vídeo
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Good morning guys.
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I was going to wait until I put myself together to film the intro, realized we would never actually get an intro until the morning was done
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because I truly am non -verbal a good majority of the morning.
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I also have like my morning routine like locked in.
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I do not play about my morning routine
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and all my friends know this because
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when they ask me to hang out in the morning there's like a whole list of things
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that I need to do before I can get my day going
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which is like good that I have a good morning routine.
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Like it's it's good that I have
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morning and that's like part of the routine is having an extremely slow morning
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so i'd be lying
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if i said i didn't scroll this morning i did i scrolled in bed
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and i hate when i do
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that it just gives me an even later start to the morning
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because now it's 10 30 and it's not at 9 anymore
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so love that but i have to be honest
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and i have to be real with you guys i like i'm feeling
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so chopped right now so i'm gonna like wrap this up real quick
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so i can do like my skincare and everything these are anything.
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Two, I have to eat before I make my coffee.
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Eating breakfast is genuinely my most like vital part of my mornings.
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I eat the same thing every day, two eggs, a piece of toast.
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And this like sets me up for success because if I drink coffee on an empty stomach, not only do I get extremely anxious, but I literally feel sick the whole rest of the day.
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I always have to eat breakfast before then I make my coffee.
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And then while I drink my coffee, I have to read my book.
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Slow morning.
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I'm so excited to spend together.
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Nobody's home, which is very rare.
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I feel like in the mornings, like we are a household of slow mornings.
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Like normally there's always someone here, but no one's here.
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So it's just us.
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Anyways, I'm really hungry.
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I'm going to make my breakfast be nonverbal for a little bit more and then we'll pick back up and chat.
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Anyways, let's go make breakfast.
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I also like very rarely make my bed in the morning.
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Like I literally just did this for you
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These probiotics are literally the only like supplement that I take but I take these every morning.
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I always forget so
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I know I said that I do skincare like after my breakfast
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and my coffee But I just finished my breakfast
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and I was feeling so chopped that I couldn't imagine filming the rest of the video feeling like this
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doing my skincare in the morning because it feels like such a big task and it's really not.
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It's very, very simple.
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It's literally like you're gonna watch me do my skincare and be like, "Why?
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that took two seconds so i rinse my face hold please once my face is rent
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and i just put on some youth to the people moisturizer
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a little something to give it a glow i've also been putting sunscreen on usually after this
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because i've been trying to spend some time outside but
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if you live in the midwest you will know we've been
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getting such a massive heat wave right now it's truly insufferable
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outside like i open the door instantly i'm sweating like it's been and people that live in like
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or like somewhere warm are gonna be like, this is normal, but it's not normal for us.
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It's been like 95 every single day with like extremely high humidity.
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I have not been going outside at all.
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I have not been putting on sunscreen.
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I should because I noticed my skin's like glowier when I have it, but I haven't put it on.
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After I put on my moisturizer, I've been using eye patches every morning.
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I don't know if it's like because of my allergies or because I've literally just been like exhausted, but my eyes have been so dark.
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eye patches like not only just to like try
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and brighten them up
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but maybe performatively a little bit too makes me feel a little cute in the morning
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so these are the depuff eye patches from the good patch i've also been using patchology
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but i really love these ones from the good patch like they don't irritate my eyes
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and a lot of eye patches irritate my eyes i also
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don't know what the proper way to put them on is
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i think i put them on backwards i normally do
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and you probably saw it in my last video i normally
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do this small side here my camera also just died that's really awesome
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My favorite part of the entire day my coffee My coffee station has the worst lighting in probably our whole house.
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I apologize, but oh my gosh I need to delete stuff like really fast.
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I have been really trying to perfect my latte.
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I put brown sugar, maple syrup, and a little bit of salt in here.
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By the way, I like really sweet lattes.
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So just letting you know.
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And then there's like literally like no maple syrup in here.
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But I pour it.
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Normally I'll pour it like into my syrup.
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But I brewed it over it this time.
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I feel like I'm not making any sense.
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This is my favorite oat milk.
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I drink an absurd amount of oat milk.
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I'll put like a little bit in and like mix it around.
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think this does anything but it's just like a placebo thing that I have to do.
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I genuinely get embarrassed about the amount of oat milk that I use so look away.
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I always try it before I put my syrup in.
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I can't speak.
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This is what happens when I try and vlog in the morning when I'm supposed to be non -verbal.
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I don't know what I'm saying.
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I always try it before I put my ice in to see
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if I want to make it sweeter which I usually do.
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oh it's actually good i don't think i need to do
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anything to it that's like high key perfect oh my gosh
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now we put ice in i like a lot of ice
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i got this cup at target a couple weeks ago
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and i think it was like five bucks literally my favorite iced coffee cup i wash it every day
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so that i can use it every day for my coffee
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because coffee like doesn't hit the same unless it's in this cup for me
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It's a hyper fixation thing anyways Let's try it again Mmm anyways, that's kind of amazing.
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I kind of really ate that up.
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I kind of did great I'm not even kidding this happens every single time
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and you guys are my witnesses my dogs start eating when I start filming Without fail every single time anyways,
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this has been I go to latte lately because I bought some maple syrup from the farmers market
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Really good except the ice melted really fast in it I felt like it tasted watered down
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and I also spilled half of it all over to myself
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because I shook and the lid wasn't on so Send me coffee ideas.
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I'm always like wanting to do something new.
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I wish you're on like FaceTime right now
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So like you could answer back right now because I want to know but you know, it's fine now What's important part of the day favorite part of the day?
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We're gonna go read our book
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while we drink our latte Welcome to my reading station in the morning aka the corner of the couch book.
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I started reading The Someday Garden.
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I got this book when I was up north in Traverse City with Michaela for her bachelorette.
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It's actually a signed copy, which I've never had a signed book before, which is so cool.
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And her signature is so cute.
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It's like a little heart.
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I love her books.
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The seven -year slip is one of my favorites, so I was really excited to have a cute signed copy.
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I feel like I'm always finishing books when I vlog and I'm somehow never starting them, which I don't understand how that happens.
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I am more than halfway done.
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So far, I'm gonna be so for real not loving it.
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I am, but I'm not.
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The book basically is about this girl named Sophie.
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She gets a temporary job as head gardener at this place called Lilymore.
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She finds essentially a secret garden, and there's a man stuck in this garden, but she can't figure out how to get him out.
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The story is kind of just about her navigating this job, things in her life, and then the secret garden that no one knows about but her.
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In theory, it's a really great concept.
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I love it.
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It's very whimsical.
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I like flowers and gardens and so she's very descriptive and paints that scene very well.
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The only thing that I feel like it's lacking because this is a romance story is like yearning.
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Like it just like feels like romance is more so the subplot
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which maybe it is and like I was going into it thinking that this was going to be like romance.
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Also too like in the book's defense I have been on the biggest fantasy kick
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that I've ever been on because I've been reading
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been wanting to read fantasy and throne of glass for
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that matter so any like book
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that i read outside of it especially romance feels just slightly boring to me
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but that's just because it's not my main interest at the moment maybe that's the problem
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and i'm just like being extra picky or judgy
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but the seven year slip is like truly one of my
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favorite romance books i just feel like this doesn't compare not
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in a bad way like this is still like a great book and i'm
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Like if I was not reading throne of glass, I guarantee like I would be eating this book up the romance just kind of lacks the yearning for me
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and You know, that's fine.
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That's okay.
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My ice is melting into my coffee and I need to
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Drink this up I always get really torn between wanting to save my coffee for like
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when I start my work So then it's like a reward
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but I like very much savor my slow mornings Like I
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stretch out my mornings as long as I can drinking my coffee
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and reading my book is like the highlight of my morning
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just like relaxing so then when I start my work I'm like excited and motivated
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because I got to spend a little time by myself with myself my friends are gonna watch this
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and be like this is what you do all day like
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what do you mean you need a moment to be slow you're slow all day Mm -hmm.
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Sometimes though I do get really stressed out when I'm reading and having my coffee time because I'm like, oh my gosh I should be doing my work and then I can't enjoy it.
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Today's like low -key one of those days, but I'm gonna force it to not be one of those days
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I Fear that I need to actually get to work time is flying
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and I don't know how this clip is 25 minutes long
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I'm a procrastinator like there's always like something I have to do before I start my work.
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We are dressed and ready for the day If there's anything we are on this channel, it's real and with that being said, it's now 1 :00 p .m.
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The morning is now well past It is gone.
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I don't know how time got away from me like that I mean, I do know how I'm a slow -moving person
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but my friend ended up calling me and we're facetiming for a little room a bit and now it's 1 :00 PM.
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So it's time for me to start my work.
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I am the biggest procrastinator.
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ever it's just what's going on right now
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so anyways i'll give you the rundown of what it looks
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like it looks like me sitting at my computer for hours
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on end i have a few emails for like brand deal stuff
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that i have to answer this morning because i've been putting them off
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and i always like genuinely get anxiety about how late i
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start my days my slow mornings cannot be going to one
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but anyways it's my own fault so this is like what i'm really excited to do today this is my central
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book I started posting on Instagram like movie recommendations
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and like what I've been watching lately and they've been doing really good
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which is like so shocking to me and also like
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so encouraging to me because if you don't know film
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and like movies is probably like my biggest passion in life
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and I've always been really like nervous and scared to not only like pursue it but to just like
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something I'm passionate about, I'm bad at it.
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Like that's always been my fear.
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So I've always put off like talking about it, like posting about it because I didn't want the feeling of rejection, which like is inevitable and it's part of growth.
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Yeah.
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It like may seem like simple and silly to some people, but to me, it's like very encouraging and just makes me like want to chase after my passions more.
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So let this be your sign to pursue the things that you're passionate about.
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Not be scared of failure because it's just a part of the learning process.
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And sometimes you'll be really
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well and it'll be encouraging too so keep after your passions
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but that being said it's very rare that i'm the only one home
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and i love filming when no one's home so today's a filming day
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which means i have to like pull myself together a little
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bit asked you guys on my broadcast channel what kind of like movie recs you wanted
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and you guys gave me some great answers
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so what i'm gonna do after i answer my emails is
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write them down in my journal film my videos later so if you want any movie because I'm always on Letterboxd,
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but I'm like really excited to like get into like movie content.
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Anyways, I always need a midday treat, midday drink, and I just saw that Element came out with these sparkling electrolyte drinks.
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Pineapple salt.
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Okay, let's see.
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Okay.
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Okay, I did just brush my teeth so that's really salty.
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I don't think I like this.
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It's really salty.
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It's an O for me.
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Anyways, let's get to work.
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Um, this is what my room looks like after I film...
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three tiktoks just filmed my movie reels and my room's a mess
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but i do need to clean this up maizey's sleeping i need to clean this up
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so then i can do my laundry anyways it's now 3 30 the morning is well over
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and i feel like this is where we part ways thanks for joining me on my morning routine i so much.
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I hope you're having an amazing day, an amazing summer, and my brother just walked in the house.
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So I have to go.
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Love you guys.
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Bye, rats.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 216 frases e 2614 palavras para praticar shadowing. A fala dura 14:24. O falante fala rápido, cerca de 181 palavras por minuto, então espere sons ligados e reduzidos. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| romance substantivo | /roʊˈmæn(t)s/ | romance |
| patch substantivo | /pæt͡ʃ/ | remendo |
| routine substantivo | /ɹuˈtin/ | rotina |
| syrup substantivo | /ˈsɪɹ.əp/ | xarope |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | encorajar, incentivar |
| passion substantivo | /ˈpæʃən/ | paixão |
| gosh | /ɡɑːʃ/ | meu Deus, nossa! |
| maple substantivo | /ˈmeɪpl̩/ | ácer, bordo |
| slip verbo | /ˈslɪp/ | escorregar, derrapar |
| pursue verbo | /pɚˈsu/ | perseguir |
| throne substantivo | /θɹəʊ̯n/ | trono, sólio |
| pour verbo | /poɹ/ | despejar, entornar |
| passionate adjetivo | /ˈpæʃənɪt/ | ardente |
| scare verbo | /skɛɚ/ | assustar |
| melt verbo | /mɛlt/ | derreter, fundir |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| end up verbo | terminar, acabar |
| figure out verbo | descobrir, deduzir |
| put off verbo | adiar |
| stress out verbo | estressar, stressar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | i've also been putting · i've been trying · have not been going |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've been · haven't put · have been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was done · are dressed · being said |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | home, which is · before, which is |
Pronúncia para ficar de olho
O falante usa 86 contrações e formas reduzidas, como I'm, I've, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: passion /ˈpæʃən/, gosh /ɡɑːʃ/, passionate /ˈpæʃənɪt/, shock /ʃɔk/, essentially /ɪˈsɛnʃəli/
- Palavras longas — acerte a sílaba tônica: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, apologize /əˈpɑləˌd͡ʒaɪz/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como romance, patch, routine.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.