Luyện nói tiếng Anh bằng Shadowing qua video: my 10am summer morning routine

Good morning guys.

I was going to wait until I put myself together to film the intro, realized we would never actually get an intro until the morning was done

because I truly am non -verbal a good majority of the morning.

I also have like my morning routine like locked in.

I do not play about my morning routine

and all my friends know this because

when they ask me to hang out in the morning there's like a whole list of things

that I need to do before I can get my day going

which is like good that I have a good morning routine.

Like it's it's good that I have

morning and that's like part of the routine is having an extremely slow morning

so i'd be lying

if i said i didn't scroll this morning i did i scrolled in bed

and i hate when i do

that it just gives me an even later start to the morning

because now it's 10 30 and it's not at 9 anymore

so love that but i have to be honest

and i have to be real with you guys i like i'm feeling

so chopped right now so i'm gonna like wrap this up real quick

so i can do like my skincare and everything these are anything.

Two, I have to eat before I make my coffee.

Eating breakfast is genuinely my most like vital part of my mornings.

I eat the same thing every day, two eggs, a piece of toast.

And this like sets me up for success because if I drink coffee on an empty stomach, not only do I get extremely anxious, but I literally feel sick the whole rest of the day.

I always have to eat breakfast before then I make my coffee.

And then while I drink my coffee, I have to read my book.

Slow morning.

I'm so excited to spend together.

Nobody's home, which is very rare.

I feel like in the mornings, like we are a household of slow mornings.

Like normally there's always someone here, but no one's here.

So it's just us.

Anyways, I'm really hungry.

I'm going to make my breakfast be nonverbal for a little bit more and then we'll pick back up and chat.

Anyways, let's go make breakfast.

I also like very rarely make my bed in the morning.

Like I literally just did this for you

These probiotics are literally the only like supplement that I take but I take these every morning.

I always forget so

I know I said that I do skincare like after my breakfast

and my coffee But I just finished my breakfast

and I was feeling so chopped that I couldn't imagine filming the rest of the video feeling like this

doing my skincare in the morning because it feels like such a big task and it's really not.

It's very, very simple.

It's literally like you're gonna watch me do my skincare and be like, "Why?

that took two seconds so i rinse my face hold please once my face is rent

and i just put on some youth to the people moisturizer

a little something to give it a glow i've also been putting sunscreen on usually after this

because i've been trying to spend some time outside but

if you live in the midwest you will know we've been

getting such a massive heat wave right now it's truly insufferable

outside like i open the door instantly i'm sweating like it's been and people that live in like

or like somewhere warm are gonna be like, this is normal, but it's not normal for us.

It's been like 95 every single day with like extremely high humidity.

I have not been going outside at all.

I have not been putting on sunscreen.

I should because I noticed my skin's like glowier when I have it, but I haven't put it on.

After I put on my moisturizer, I've been using eye patches every morning.

I don't know if it's like because of my allergies or because I've literally just been like exhausted, but my eyes have been so dark.

eye patches like not only just to like try

and brighten them up

but maybe performatively a little bit too makes me feel a little cute in the morning

so these are the depuff eye patches from the good patch i've also been using patchology

but i really love these ones from the good patch like they don't irritate my eyes

and a lot of eye patches irritate my eyes i also

don't know what the proper way to put them on is

i think i put them on backwards i normally do

and you probably saw it in my last video i normally

do this small side here my camera also just died that's really awesome

My favorite part of the entire day my coffee My coffee station has the worst lighting in probably our whole house.

I apologize, but oh my gosh I need to delete stuff like really fast.

I have been really trying to perfect my latte.

I put brown sugar, maple syrup, and a little bit of salt in here.

By the way, I like really sweet lattes.

So just letting you know.

And then there's like literally like no maple syrup in here.

But I pour it.

Normally I'll pour it like into my syrup.

But I brewed it over it this time.

I feel like I'm not making any sense.

This is my favorite oat milk.

I drink an absurd amount of oat milk.

I'll put like a little bit in and like mix it around.

think this does anything but it's just like a placebo thing that I have to do.

I genuinely get embarrassed about the amount of oat milk that I use so look away.

I always try it before I put my syrup in.

I can't speak.

This is what happens when I try and vlog in the morning when I'm supposed to be non -verbal.

I don't know what I'm saying.

I always try it before I put my ice in to see

if I want to make it sweeter which I usually do.

oh it's actually good i don't think i need to do

anything to it that's like high key perfect oh my gosh

now we put ice in i like a lot of ice

i got this cup at target a couple weeks ago

and i think it was like five bucks literally my favorite iced coffee cup i wash it every day

so that i can use it every day for my coffee

because coffee like doesn't hit the same unless it's in this cup for me

It's a hyper fixation thing anyways Let's try it again Mmm anyways, that's kind of amazing.

100

I kind of really ate that up.

101

I kind of did great I'm not even kidding this happens every single time

102

and you guys are my witnesses my dogs start eating when I start filming Without fail every single time anyways,

103

this has been I go to latte lately because I bought some maple syrup from the farmers market

104

Really good except the ice melted really fast in it I felt like it tasted watered down

105

and I also spilled half of it all over to myself

106

because I shook and the lid wasn't on so Send me coffee ideas.

107

I'm always like wanting to do something new.

108

I wish you're on like FaceTime right now

109

So like you could answer back right now because I want to know but you know, it's fine now What's important part of the day favorite part of the day?

110

We're gonna go read our book

111

while we drink our latte Welcome to my reading station in the morning aka the corner of the couch book.

112

I started reading The Someday Garden.

113

I got this book when I was up north in Traverse City with Michaela for her bachelorette.

114

It's actually a signed copy, which I've never had a signed book before, which is so cool.

115

And her signature is so cute.

116

It's like a little heart.

117

I love her books.

118

The seven -year slip is one of my favorites, so I was really excited to have a cute signed copy.

119

I feel like I'm always finishing books when I vlog and I'm somehow never starting them, which I don't understand how that happens.

120

I am more than halfway done.

121

So far, I'm gonna be so for real not loving it.

122

I am, but I'm not.

123

The book basically is about this girl named Sophie.

124

She gets a temporary job as head gardener at this place called Lilymore.

125

She finds essentially a secret garden, and there's a man stuck in this garden, but she can't figure out how to get him out.

126

The story is kind of just about her navigating this job, things in her life, and then the secret garden that no one knows about but her.

127

In theory, it's a really great concept.

128

I love it.

129

It's very whimsical.

130

I like flowers and gardens and so she's very descriptive and paints that scene very well.

131

The only thing that I feel like it's lacking because this is a romance story is like yearning.

132

Like it just like feels like romance is more so the subplot

133

which maybe it is and like I was going into it thinking that this was going to be like romance.

134

Also too like in the book's defense I have been on the biggest fantasy kick

135

that I've ever been on because I've been reading

136

been wanting to read fantasy and throne of glass for

137

that matter so any like book

138

that i read outside of it especially romance feels just slightly boring to me

139

but that's just because it's not my main interest at the moment maybe that's the problem

140

and i'm just like being extra picky or judgy

141

but the seven year slip is like truly one of my

142

favorite romance books i just feel like this doesn't compare not

143

in a bad way like this is still like a great book and i'm

144

Like if I was not reading throne of glass, I guarantee like I would be eating this book up the romance just kind of lacks the yearning for me

145

and You know, that's fine.

146

That's okay.

147

My ice is melting into my coffee and I need to

148

Drink this up I always get really torn between wanting to save my coffee for like

149

when I start my work So then it's like a reward

150

but I like very much savor my slow mornings Like I

151

stretch out my mornings as long as I can drinking my coffee

152

and reading my book is like the highlight of my morning

153

just like relaxing so then when I start my work I'm like excited and motivated

154

because I got to spend a little time by myself with myself my friends are gonna watch this

155

and be like this is what you do all day like

156

what do you mean you need a moment to be slow you're slow all day Mm -hmm.

157

Sometimes though I do get really stressed out when I'm reading and having my coffee time because I'm like, oh my gosh I should be doing my work and then I can't enjoy it.

158

Today's like low -key one of those days, but I'm gonna force it to not be one of those days

159

I Fear that I need to actually get to work time is flying

160

and I don't know how this clip is 25 minutes long

161

I'm a procrastinator like there's always like something I have to do before I start my work.

162

We are dressed and ready for the day If there's anything we are on this channel, it's real and with that being said, it's now 1 :00 p .m.

163

The morning is now well past It is gone.

164

I don't know how time got away from me like that I mean, I do know how I'm a slow -moving person

165

but my friend ended up calling me and we're facetiming for a little room a bit and now it's 1 :00 PM.

166

So it's time for me to start my work.

167

I am the biggest procrastinator.

168

ever it's just what's going on right now

169

so anyways i'll give you the rundown of what it looks

170

like it looks like me sitting at my computer for hours

171

on end i have a few emails for like brand deal stuff

172

that i have to answer this morning because i've been putting them off

173

and i always like genuinely get anxiety about how late i

174

start my days my slow mornings cannot be going to one

175

but anyways it's my own fault so this is like what i'm really excited to do today this is my central

176

book I started posting on Instagram like movie recommendations

177

and like what I've been watching lately and they've been doing really good

178

which is like so shocking to me and also like

179

so encouraging to me because if you don't know film

180

and like movies is probably like my biggest passion in life

181

and I've always been really like nervous and scared to not only like pursue it but to just like

182

something I'm passionate about, I'm bad at it.

183

Like that's always been my fear.

184

So I've always put off like talking about it, like posting about it because I didn't want the feeling of rejection, which like is inevitable and it's part of growth.

185

Yeah.

186

It like may seem like simple and silly to some people, but to me, it's like very encouraging and just makes me like want to chase after my passions more.

187

So let this be your sign to pursue the things that you're passionate about.

188

Not be scared of failure because it's just a part of the learning process.

189

And sometimes you'll be really

190

well and it'll be encouraging too so keep after your passions

191

but that being said it's very rare that i'm the only one home

192

and i love filming when no one's home so today's a filming day

193

which means i have to like pull myself together a little

194

bit asked you guys on my broadcast channel what kind of like movie recs you wanted

195

and you guys gave me some great answers

196

so what i'm gonna do after i answer my emails is

197

write them down in my journal film my videos later so if you want any movie because I'm always on Letterboxd,

198

but I'm like really excited to like get into like movie content.

199

Anyways, I always need a midday treat, midday drink, and I just saw that Element came out with these sparkling electrolyte drinks.

200

Pineapple salt.

201

Okay, let's see.

202

Okay.

203

Okay, I did just brush my teeth so that's really salty.

204

I don't think I like this.

205

It's really salty.

206

It's an O for me.

207

Anyways, let's get to work.

208

Um, this is what my room looks like after I film...

209

three tiktoks just filmed my movie reels and my room's a mess

210

but i do need to clean this up maizey's sleeping i need to clean this up

211

so then i can do my laundry anyways it's now 3 30 the morning is well over

212

and i feel like this is where we part ways thanks for joining me on my morning routine i so much.

213

I hope you're having an amazing day, an amazing summer, and my brother just walked in the house.

214

So I have to go.

215

Love you guys.

216

Bye, rats.

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Từ vựng và ghi chú luyện nói cho bài học này

Video này có 216 câu và 2614 từ để luyện shadowing. Phần lời nói dài 14:24. Người nói nói nhanh, khoảng 181 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
romance danh từ	/roʊˈmæn(t)s/	lãng mạn
patch danh từ	/pæt͡ʃ/	mảnh vá, miếng vá
syrup danh từ	/ˈsɪɹ.əp/	xi-rô
encourage động từ	/ɪnˈkʌɹ.ɪd͡ʒ/	cổ vũ, khích lệ
passion danh từ	/ˈpæʃən/	đam mê
maple danh từ	/ˈmeɪpl̩/	phong, thích
slip động từ	/ˈslɪp/	trượt
throne danh từ	/θɹəʊ̯n/	ngai, ngai vàng
pour động từ	/poɹ/	đổ, rót
passionate tính từ	/ˈpæʃənɪt/	đam mê, dể giận
melt động từ	/mɛlt/	tan, tan chảy
scroll danh từ	/skɹoʊl/	cuộn, cuốn
chop động từ	/t͡ʃɑp/	chặt, chém
salty tính từ	/ˈsɔlti/	mặn
temporary tính từ	/ˈtɛmp(əˌɹ)ɛɹi/	tạm thời, lâm thời

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	i've also been putting · i've been trying · have not been going
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	we've been · haven't put · have been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	was done · are dressed · being said
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	home, which is · before, which is

Phát âm cần chú ý

Người nói dùng 86 dạng rút gọn, ví dụ I'm, I've, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: passion /ˈpæʃən/, gosh /ɡɑːʃ/, passionate /ˈpæʃənɪt/, shock /ʃɔk/, essentially /ɪˈsɛnʃəli/
Từ dài — đặt trọng âm cho đúng: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, apologize /əˈpɑləˌd͡ʒaɪz/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như romance, patch, syrup.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

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Phát âm cần chú ý

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