Prática de Shadowing: The 4 Regrets Every Human Has (And How To Avoid Them) - Aprenda a falar inglês com vídeo
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Regret.
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It's one of our most common emotions, but also one of our most misunderstood.
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We think that the path to a good life is to ignore our regrets, to always look forward and never look back, to always be positive and never be negative.
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And that is a mistake.
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We have a rich body of science telling us that if we approach our regrets in the right way, we can enlist them to work smarter, and live better.
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In this video, I'm going to show you the four universal regrets that people all over the world have.
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And I'm going to show you how to learn from them.
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A few years ago, I created something called the World Regret Project, where I asked people all over the world to share with me one of their big regrets.
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We now have a database of more than 26 ,000 regrets from people in 134 countries.
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And what's amazing about these regrets is that around the world, people seem to have the same four core regrets.
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First category, Foundation regrets.
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These are small decisions that people make early in life, no single one of which is deadly or cataclysmic, but they'd accumulate to negative consequences later on.
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Classic example: I spent too much and saved too little, and now I'm broke.
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Foundation regrets sound like this: If only I'd done the work.
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Second category: Boldness regrets.
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You're at a juncture in your life.
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You have two choices: You can play it safe, or you can take the chance.
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and overwhelmingly People regret not taking the chance.
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And it doesn't matter what the domain of life is.
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It could be asking somebody out on a date.
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It could be starting a business.
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It could be traveling.
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What sticks with us over time are the inactions, the lack of boldness.
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Boldness regrets sound like this: "If only I'd taken the chance."
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regret doing the wrong thing because most of us are good
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and most of us want to be good it could be
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bullying it could be extramarital affairs it could be lying
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when we do the wrong thing it sticks with us moral regrets if only i'd done the right thing
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Final category, connection regrets.
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These are about relationships and not only about romantic relationships but about the full suite of relationships in our lives.
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You have a relationship that was intact or should have been intact, but it comes apart.
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and it often comes apart in deeply undramatic ways.
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It doesn't explode, It just drifts apart.
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You want to reach out, but you don't because it's going to be awkward.
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You want to reach out, but you think the other side's not going to care.
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So you wait, and the drift widens.
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Almost always a mistake.
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Connection regrets sound like this: "If only I'd reached out." So around the world, people have the same four core regrets, foundation regrets.
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If only I'd done the work.
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Boldness regrets.
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If only I'd taken the chance.
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Moral regrets.
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If only I'd done the right thing.
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And connection regrets.
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If only I'd reached out.
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These regrets are instructive.
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And one of the things I learned as a researcher is that when people tell you what they regret the most, they're telling you what they value the most.
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And these four universal regrets are telling you, telling all of us, what we value in life.
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They're giving us the path to a good life.
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Let's go to another area here.
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What do you do with your regrets?
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All of us have regrets.
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How do you turn them into an engine of progress?
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I have a three -step process for doing that.
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The three -step process is this.
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Inward, outward, forward.
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First step when you have a regret is how you treat yourself.
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When we make mistakes, when we have screw -ups, when we have regrets, the way we talk to ourselves is cruel.
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We think that being that mean -spirited toward ourselves is going to improve our performance, and that's not true.
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So the first step in dealing with a regret is to treat yourself with kindness rather than contempt.
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Don't treat yourself better than anybody else.
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but don't treat yourself worse than anybody else.
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A lot of the times the way we talk to ourselves, we would never talk to anybody else that way.
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Recognize that your regrets are part of the human condition, and recognize that your regret is a moment in your life not the full measure of your life.
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Step two: outward.
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There is a strong argument in the research for writing about your regret, talking about your regret.
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We fear that if we talk about our regrets with other people, or we talk about our mistakes or setbacks, that people will think less of us.
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But there's some very good evidence that's wrong, that people often think more of us.
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They admire our courage, they admire our candor.
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So that's one reason to talk about your regrets, to write about your regrets.
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The other reason is that when we express our regrets, it's shoulder.
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A final reason that this outward expression of regrets is valuable is that negative emotions are blobby, they're amorphous.
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They sit up there like a vapor.
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When you write about your regret or talk about your regret, you take this vaporous, abstract thing and you turn it into concrete words that's less menacing.
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So, final step: forward.
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How do you use your regret to move forward?
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You have to be very systematic and explicit about this.
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Think about your regret and ask yourself these two questions: What lesson is this teaching me
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and what am I going to do next?
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Extract a lesson from the regret and then take that lesson and say, what is my next move going to be?
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When we do that, this negative emotion can be a positive force, because looking backward can move us forward.
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Contexto & Antecedentes
O vídeo "Os 4 Arrependimentos que Todo Humano Tem (e Como Evitá-los)" aborda a emoção universal do arrependimento e como ela é frequentemente mal interpretada. O orador, por meio de sua pesquisa e do World Regret Project, compila uma lista de mais de 26 mil arrependimentos de pessoas ao redor do mundo. Ele enfatiza que, ao entender e aprender com nossos arrependimentos, podemos viver de forma mais inteligente e significativa. O foco recai sobre quatro categorias principais de arrependimentos que ressoam com a maioria das pessoas, independentemente de sua origem ou cultura.
Principais 5 Frases para Comunicação Diária
- Se ao menos eu tivesse feito o trabalho.
- Se ao menos eu tivesse arriscado.
- Se ao menos eu tivesse feito a coisa certa.
- Se ao menos eu tivesse me conectado.
- Se eu tivesse tido coragem de tomar uma atitude.
Essas expressões são fundamentais para ajudar os alunos a refletirem sobre suas próprias decisões e arrependimentos, o que pode enriquecer suas interações em inglês. Ao praticar essas frases, você não apenas amplia seu vocabulário, mas também se conecta emocionalmente com a linguagem, essencial para o aprendizado de inglês com Youtube.
Guia Passo a Passo de Shadowing
O método de shadowing é uma técnica poderosa que pode ajudá-lo a melhorar sua fluência em inglês. Aqui está um guia prático para aplicar essa técnica com o vídeo em questão:
- Escolha um trecho do vídeo: Selecione uma parte onde o orador fala claramente sobre os arrependimentos.
- Escute atentamente: Ouça a pronúncia e entonação do falante enquanto ele discute os arrependimentos.
- Repita em voz alta: Faça o shadowing, repetindo o que ouve em tempo real. Concentre-se na pronúncia e na fluidez.
- Grave-se: Ao gravar sua voz, você pode comparar e ajustar sua pronúncia e entonação para se aproximar do original.
- Reflexão: Após a prática, pense sobre os arrependimentos mencionados e como eles se aplicam à sua vida. Isso irá aprimorar sua capacidade de comunicação e reflexão pessoal.
Ao usar técnicas como shadow speaks e o shadowing site para praticar, você pode melhorar significativamente sua habilidade de falar inglês. Incorporar os arrependimentos discutidos no vídeo também pode ajudar a enriquecer sua compreensão cultural e emocional, tornando o aprendizado mais envolvente.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.