Практика Shadowing: The 4 Regrets Every Human Has (And How To Avoid Them) - Изучайте разговорный английский по видео

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Regret.
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It's one of our most common emotions, but also one of our most misunderstood.
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We think that the path to a good life is to ignore our regrets, to always look forward and never look back, to always be positive and never be negative.
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And that is a mistake.
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We have a rich body of science telling us that if we approach our regrets in the right way, we can enlist them to work smarter, and live better.
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In this video, I'm going to show you the four universal regrets that people all over the world have.
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And I'm going to show you how to learn from them.
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A few years ago, I created something called the World Regret Project, where I asked people all over the world to share with me one of their big regrets.
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We now have a database of more than 26 ,000 regrets from people in 134 countries.
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And what's amazing about these regrets is that around the world, people seem to have the same four core regrets.
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First category, Foundation regrets.
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These are small decisions that people make early in life, no single one of which is deadly or cataclysmic, but they'd accumulate to negative consequences later on.
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Classic example: I spent too much and saved too little, and now I'm broke.
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Foundation regrets sound like this: If only I'd done the work.
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Second category: Boldness regrets.
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You're at a juncture in your life.
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You have two choices: You can play it safe, or you can take the chance.
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and overwhelmingly People regret not taking the chance.
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And it doesn't matter what the domain of life is.
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It could be asking somebody out on a date.
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It could be starting a business.
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It could be traveling.
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What sticks with us over time are the inactions, the lack of boldness.
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Boldness regrets sound like this: "If only I'd taken the chance."
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regret doing the wrong thing because most of us are good
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and most of us want to be good it could be
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bullying it could be extramarital affairs it could be lying
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when we do the wrong thing it sticks with us moral regrets if only i'd done the right thing
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Final category, connection regrets.
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These are about relationships and not only about romantic relationships but about the full suite of relationships in our lives.
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You have a relationship that was intact or should have been intact, but it comes apart.
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and it often comes apart in deeply undramatic ways.
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It doesn't explode, It just drifts apart.
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You want to reach out, but you don't because it's going to be awkward.
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You want to reach out, but you think the other side's not going to care.
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So you wait, and the drift widens.
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Almost always a mistake.
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Connection regrets sound like this: "If only I'd reached out." So around the world, people have the same four core regrets, foundation regrets.
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If only I'd done the work.
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Boldness regrets.
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If only I'd taken the chance.
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Moral regrets.
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If only I'd done the right thing.
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And connection regrets.
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If only I'd reached out.
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These regrets are instructive.
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And one of the things I learned as a researcher is that when people tell you what they regret the most, they're telling you what they value the most.
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And these four universal regrets are telling you, telling all of us, what we value in life.
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They're giving us the path to a good life.
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Let's go to another area here.
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What do you do with your regrets?
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All of us have regrets.
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How do you turn them into an engine of progress?
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I have a three -step process for doing that.
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The three -step process is this.
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Inward, outward, forward.
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First step when you have a regret is how you treat yourself.
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When we make mistakes, when we have screw -ups, when we have regrets, the way we talk to ourselves is cruel.
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We think that being that mean -spirited toward ourselves is going to improve our performance, and that's not true.
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So the first step in dealing with a regret is to treat yourself with kindness rather than contempt.
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Don't treat yourself better than anybody else.
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but don't treat yourself worse than anybody else.
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A lot of the times the way we talk to ourselves, we would never talk to anybody else that way.
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Recognize that your regrets are part of the human condition, and recognize that your regret is a moment in your life not the full measure of your life.
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Step two: outward.
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There is a strong argument in the research for writing about your regret, talking about your regret.
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We fear that if we talk about our regrets with other people, or we talk about our mistakes or setbacks, that people will think less of us.
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But there's some very good evidence that's wrong, that people often think more of us.
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They admire our courage, they admire our candor.
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So that's one reason to talk about your regrets, to write about your regrets.
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The other reason is that when we express our regrets, it's shoulder.
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A final reason that this outward expression of regrets is valuable is that negative emotions are blobby, they're amorphous.
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They sit up there like a vapor.
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When you write about your regret or talk about your regret, you take this vaporous, abstract thing and you turn it into concrete words that's less menacing.
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So, final step: forward.
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How do you use your regret to move forward?
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You have to be very systematic and explicit about this.
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Think about your regret and ask yourself these two questions: What lesson is this teaching me
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and what am I going to do next?
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Extract a lesson from the regret and then take that lesson and say, what is my next move going to be?
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When we do that, this negative emotion can be a positive force, because looking backward can move us forward.
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Почему практика разговорной речи с этим видео?

Просмотр и обсуждение видео о сожалениях может стать отличной практикой для улучшения вашего разговорного английского. Эти видео помогут вам не только понять эмоциональную составляющую языка, но и выразить свои мысли более четко и уверенно. Используя метод shadowing английского, вы сможете улучшить произношение английского, налаживая контакт с контекстом, который затрагивает человеческие переживания. Практика может помочь преодолеть языковые барьеры и развить уверенность при общении.

Грамматика и выражения в контексте

  • Если бы я... - Эта структура часто используется для выражения сожалений. Например, "If only I'd done the work" показывает типичное сожаление о невыполненной задаче.
  • Звучит как... - Использование фраз, таких как "это звучит как..." помогает выразить свои чувства и мнения на тему, обсуждаемую в видео.
  • Я хочу... - Применение данной фразы помогает обсуждать желания и возможности, которые могли бы изменить результаты в жизни. Например, "I want to reach out" может стать основой для обсуждения социальных отношений.

Распространенные ловушки произношения

Некоторые слова и выражения в видео могут быть сложны для произношения. Например, слово сожаление ("regret") часто вызывает затруднения у изучающих английский язык, так как звук "r" требует особого внимания. Кроме того, такие слова, как возможность ("chance") и связь ("connection"), могут звучать иначе в контексте быстрой речи. Практикуясь в произношении этих слов, вы сможете значительно улучшить произношение английского и звучать более естественно.

Используя видео, как это, в сочетании с методами shadowspeak и улучшения произношения английского, вы не только развиваете свои разговорные навыки, но и углубляетесь в понимание тем, которые касаются каждой личности. Применяйте эти методы, чтобы обогатить свой словарный запас и говорить более уверенно!

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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