Prática de Shadowing: the reason you always feel behind - Aprenda a falar inglês com vídeo
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When I was a kid, my dream was to open up my own ice cream shop.
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I have always loved ice cream, and my parents even made me business cards for my business that didn't even exist yet.
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I was probably seven or eight years old, and I really thought this was my calling.
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A part of me still wishes that maybe I'll have my own ice cream store or bakery one day, but if I'm being honest, that will probably never happen.
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And that's just one of the many what-ifs and dreams that will never manifest in my life.
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But for some of my more realistic goals, like buying a house, getting married, having financial freedom, traveling the world, I worry I might never get some of those things either.
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And I'm sure you feel the same way.
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As kids, we were all told to dream big.
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But the problem is that even though these goals seemed hopeful in the moment we made them, they created these massive expectations in our mind.
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Now as adults, there is this massive pressure to live up to these expectations.
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And when things don't go according to plan, our world crumbles and we become depressed.
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The truth is you will probably never get everything you want in this life and that is okay.
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If you don't believe me, I'll prove it to you.
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I grew up being the quintessential perfect kid.
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I got straight A's in every class.
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I did every extracurricular you can possibly think of.
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Got into a super prestigious competitive college.
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The whole resume.
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I got everything me and my parents ever wished for.
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My whole childhood was basically me winning at everything.
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But because I was expected to win, I started wanting to win at everything all the time.
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Even at stuff I was genuinely bad at, like sports.
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Don't even get me started on that stupid pacer test.
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I am not even that athletic, but if I didn't place first among the girls, I would be so embarrassed.
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This competitiveness followed me everywhere, and it really showed up when it was time to figure out my career.
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I knew my real passion was YouTube, but time and time again, I found myself questioning if I was even doing the right thing.
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At some point, I even started applying to corporate jobs on LinkedIn for the same jobs that all my successful friends had.
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There were just so many times I wanted to push my dreams aside to go compete for something
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that everyone else was fighting for.
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And I think that's what happens to all of us.
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Between growing up and becoming an adult, our true unadulterated desires get traded for what we think we're supposed to want.
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Like an impressive salary, a high rise apartment, the nice car, a huge group of friends.
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But the greatest problem is that because all of our desires are borrowed, even when we do get these things, we're still not happy.
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And if we don't get them, also not happy.
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It's a lose-lose.
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This is why people in their 40s
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and 50s start to go a little stir-crazy and go into what we call that midlife crisis.
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Because they suddenly realize
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that they spent their entire lives working in a job they hate just to be able to buy things
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that don't actually make them happy.
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Like just imagine working towards something your entire life just to realize at the end that it wasn't even worth it.
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And social media adds more fire to all of this.
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Every time you scroll, you're consuming someone else's success, every trend that's on the market.
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And over time, we start adopting more desires that don't even align with us.
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This is why so many people our age have shopping addictions.
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They buy, buy, buy trying to fill this hole of not feeling good enough.
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And as soon as they buy their dream thing, the satisfaction of it wears off and they go find something else that's going to make them happy.
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But guys, no amount of stuff is ever going to satisfy your desires because it will never be enough.
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And the word for this feeling is lack.
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And guys, trust me as a girl who literally has her entire career on social media, social media is designed to make you feel lack.
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To convince you that there's something else missing from your life, even if you're already happy.
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It's like when fast food commercials show you a juicy burger and suddenly you start craving it, even if you're not hungry.
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The reason I know this is because I am the girl that did get everything I wanted.
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The apartment, the dream career, the group of friends.
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I worked so long and so hard to be able to get these things that I wanted for so long, but at the end of the day, I can't say I'm 100% happy nor satisfied.
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Every single day, I find more things that I want or things that are missing from my life.
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And the thing I want you to understand is that lack does not exist without your power.
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But the more you stare at it, the louder that feeling gets.
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And over time, you live your life believing that you'll never be pretty enough, rich enough, smart enough.
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This feeling of not being enough is so hard to remove on your own because when you internalize these thoughts, they become part of your identity.
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You literally see them as fact.
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You don't even question the things you want, why you want them.
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And that's why you're still unhappy, even when you do get those things.
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I worked my butt off for three years to be able to move out and get my dream apartment.
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And although it's been great, my life isn't perfect.
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Actually, it's been a lot harder and scarier since moving out
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but i talk about everything with my therapist
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and guys she's actually a lifesaver it took me a really
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long time to even start therapy in the first place
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and i didn't even know where to look for one
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so that's why i really like better help who's the kind
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sponsor for today everything is all done online you just fill out a short questionnaire
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and they match you with a licensed therapist you can meet
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with them at home you don't even have to drive to an office
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and it works around your schedule and
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if the therapist you're matched with isn't the right fit you
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can switch any time for free until you find the right
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one i highly encourage everyone tries therapy especially right after you
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graduate school before you jump into a job my therapist really helped me see who i am
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and the things i want without outside influence you can visit betterhelp.com allison back to get started
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and receive 10 off your first month of therapy
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so now the question becomes so should i just give up and and not want anything anymore?
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No, wanting stuff isn't bad.
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It's human nature to crave, to act on our desires.
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What you have to understand is that there are two completely different ways to want things.
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The first comes from a feeling of lack.
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You want the diet pills because you don't feel skinny enough.
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You want the promotion so that your family will finally accept you.
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You wanna travel because all your friends are going this year and you can't.
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But you're chasing something that's never going to fix that feeling.
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Even if you do get the promotion, is it guaranteed that your family will respect you?
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Even if you do get the money to travel, your friends are still going to go somewhere new every year.
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You are always going to play this game of catch up.
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And we can never control how other people act or how they perceive us.
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That's why buying all this stuff or doing crazy things to your body will never be enough.
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You'll be chasing your own tail because you're convinced it's the solution and it's not.
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It is never about the physical things that you lack.
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It's about you ignoring what you actually need, which is to feel accepted by yourself.
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So the antidote for lack is a kind of wanting that stems from fullness.
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It's having gratitude for what you already have while still striving for more.
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It means going after something you genuinely care about, but being okay without it.
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It's about creating goals that align with you, even if no one else has the same goals.
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Instead of trying to compete in other people's race, you are in your own race.
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You are only competing with yourself.
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Of course, we all want more money, right?
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We want a better house, better clothes, but your reasons for wanting those things have to come from abundance first.
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Before we start wanting anything else, we have to acknowledge what we already have.
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It's so easy for me to look at the girl on Instagram
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and wish I had her life or her body or her connections.
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When in reality, the version of me five years ago would have done anything to have the life I have right now.
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I walk around my apartment and forget that this was my dream literally a year ago.
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I get so stressed about creating content and forget that this was all I ever wanted to do.
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Remember to notice all the things you worked for in your life and appreciate them.
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You are living someone else's dream right now.
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So many people would do anything to be in your position.
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And the crazy thing is when you start thinking this way, you realize that you cannot feel gratitude and lack in the same moment.
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Try it.
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They can't both be in the room at once.
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Your life is not a to-do list.
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All these milestones like get a good job, get married, buy a house, have kids, we're all drilled into your mind from a young age.
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Yes, it's great to want these things, but question why you want them.
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And just remember that your version of a marriage, a house, and a family will look different from everyone else's and it's supposed to.
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The reality is that we're all gonna die with things still unchecked on our list.
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But I think that's the point in life.
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It's not about getting everything you want, It's learning to live with what you have and building a life that you're happy with.
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You are allowed to want things and be at peace at the same time.
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Maybe in a few years, I'll actually want to open up my ice cream shop, or maybe I won't.
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And if I don't, it'll be a sweet little memory, not a loss.
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I wasn't handing out fake business cards at seven years old to make a massive profit.
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I just liked serving people and making them happy.
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And I do that now in so many more ways than I could have ever imagined.
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So sometimes the things you want aren't actually what you want.
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And it's not sad.
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It's actually quite freeing.
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If any of this resonated with you, then let me know in the comments what your ice cream shop was or what this made you think of.
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And if you like these big sis advice chats, I'll link my whole playlist right here.
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I love you guys and remember that you will always be enough.
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I'll see you in the next one.
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Bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “the reason you always feel behind”. Este vídeo tem 139 frases e 1940 palavras para praticar shadowing. A fala dura 8:42. O falante fala rápido, cerca de 223 palavras por minuto, então espere sons ligados e reduzidos. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| therapist substantivo | /ˈθɛɹəpɪst/ | terapeuta |
| align verbo | /əˈlaɪn/ | alinhar-se, alinhar |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| satisfy verbo | /ˈsætɪsfaɪ/ | satisfazer |
| expectation substantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | espera, expectação |
| antidote substantivo | /ˈæn.tɪ.doʊt/ | antídoto |
| competitiveness substantivo | /kəmˈpɛtɪtɪvnəs/ | competitividade |
| crumble verbo | /ˈkɹʌmbəl/ | desmoronar |
| internalize verbo | /ɪnˈtɝnəlaɪz/ | internalizar |
| questionnaire substantivo | /ˌk(w)ɛstʃəˈnɛə/ | questionário |
| quintessential adjetivo | /ˌkwɪntɪˈsɛnʃəl/ | quintessencial, quinta-essencial |
| resonate verbo | /ˈɹɛz.əˌneɪt/ | ressoar |
| unchecked adjetivo | /ʌnˈt͡ʃɛkt/ | desgovernado |
| craving substantivo | /ˈkɹeɪ.vɪŋ/ | ânsia, anelo |
| playlist substantivo | /ˈpleɪˌlɪst/ | playlist |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| grow up verbo | crescer | |
| move out verbo | se mudar | |
| figure out verbo | descobrir, deduzir | |
| fill out verbo | /fɪl ˈaʊt/ | preencher |
| give up verbo | render-se | |
| hand out verbo | distribuir | |
| walk around verbo | dar uma volta, andar por |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if I'm being honest, that will probably · If you don't believe me, I'll prove · if I don't, it'll be |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was expected · are borrowed · is designed |
Pronúncia para ficar de olho
O falante usa 48 contrações e formas reduzidas, como don't, you're, I'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: therapist /ˈθɛɹəpɪst/, cloth /klɒθ/, athletic /æθˈlɛt.ɪk/
- Os sons de “sh” e “zh”: expectation /ˌɛk.spɛkˈteɪ.ʃən/, quintessential /ˌkwɪntɪˈsɛnʃəl/, addiction /əˈdɪkˌʃən/, satisfaction /sætɪsˈfækʃən/
- Palavras longas — acerte a sílaba tônica: expectation /ˌɛk.spɛkˈteɪ.ʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, competitiveness /kəmˈpɛtɪtɪvnəs/, extracurricular /ˌɛkstɹəkəˈɹɪkjʊlə(ɹ)/, internalize /ɪnˈtɝnəlaɪz/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: therapist /ˈθɛɹəpɪst/, gratitude /ˈɡɹæ.tɪ.tud/, antidote /ˈæn.tɪ.doʊt/, resonate /ˈɹɛz.əˌneɪt/, unchecked /ʌnˈt͡ʃɛkt/
- /l/ final — a língua toca o céu da boca, não vira “u”: crumble /ˈkɹʌmbəl/, quintessential /ˌkwɪntɪˈsɛnʃəl/, scroll /skɹoʊl/, pill /pɪl/, drill /dɹɪl/
- /h/ — um sopro suave, diferente do “r”: hopeful /ˈhoʊpfl̩/, unhappy /ʌnˈhæpi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como therapist, align, gratitude.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.