Prática de Shadowing: You need to be delusional if you want to succeed. - Aprenda a falar inglês com vídeo

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I want you to tell me if any of these sound like you.

1. You feel like you've been lied to about what a good life looks like.

You're pursuing a goal that sounds nice when you mention it at dinner with grandma, or a goal that wouldn't make your parents think you're a disappointment, and you really don't see it going anywhere.

If you ignore that feeling, you wake up 10 years later with a degree, a decent job, and a never -ending sense of despair that you'll never be able to chase your own dreams.

2. You're productive, but not actually making progress toward anything.

You wake up early, you listen to podcasts, you journal, you lift, your calendar is full, but you don't really know where you're going.

Give it five years and you'll still be figuring out what to do with your life.

Three, you're ambitious, but stay quiet because it sounds embarrassing to your friends and family.

You want a unique life.

You don't want to fit in.

But when people ask about your future, you water it down so nobody laughs at it.

You get stuck performing mental masturbation.

You feel special for wanting to be unique, but you still do the same thing as everyone else.

Nobody wants to end up in any of those three situations.

This video will change that for you.

Because one of my favorite things to do, it seems like a stupid pastime, but I love to study the habits,

actions, and thought processes of both successful people and mediocre people.

And that's all success really is, is doing less of what the mediocre people do and doing more of what the successful people do.

And the next few videos on this channel will actually be dedicated to all of that.

This is just the first one.

So when we reverse engineer the habits, actions, and thoughts of people who have done the impossible, like Elon Musk or Steve Jobs, and any of the other greatest creatives,

thinkers, and builders of the past, there is one pattern I've noticed between them all.

Their goals are delusional.

That's the key to their success.

And that's exactly what we're going to go over.

First, why average goals lead to mediocrity and failure, the psychology of delusional goals and why they work and why you need them,

how to enter the same reality as ultra -successful people, and of course, how to achieve what most people think is impossible.

So that's what we're going to start with, why realistic goals lead to failure and mediocrity.

And you fall into this category by default.

Everyone falls into this category by default.

And I think it's best illustrated by an Elon Musk quote, the most common error of a smart engineer is to optimize a thing that should not exist.

So you have goals, even if you didn't set them.

That's just how the mind works.

And if you become aware of this or understand how your mind works, you can quickly see why you or other people aren't able to stick to the goals that they set.

And we're not talking about some New Year's resolution

or some shallow goal that you set because you looked in the mirror and felt bad about yourself.

So you wanted to go to the gym or start eating healthy

and you eat one healthy meal and then you quit immediately because you just forgot about it.

Something more important stole your attention, like something funny on your phone.

Or in other words, because another unconscious goal was more important than the one you set

and you're just not aware of it.

And that unconscious goal is usually convenience and comfort.

That's what you want.

Or you just don't want to draw attention to yourself.

So you stop eating healthy or going to the gym because secretly, and even without admitting it to yourself, you don't want to stand out.

So we're not talking about those kinds of goals.

We're talking about how your mind is like a heat -seeking missile.

Every thought you have and every action you take is aiming toward a goal.

It just makes sense, right?

I'm looking toward this camera because I have the goal of creating a video.

I may be tapping my foot because I have the goal of just not being bored.

It's every single little thing.

Everything is goal directed or directed by stimuli, which we'll talk about in a second.

But you have to understand that your mind is optimizing for a goal

that you probably never chose and that you don't even know is there.

Or someone else assigned you the goal, like go to school, get a job, retire at 65, because that's what you were raised to do.

That's what you were conditioned to do and you never questioned it.

And so those sit in the back of your head and silently guide every action that you take without you realizing it.

So I want you to actually take a second and think about that because this is massive.

This could mean that the entire direction of your life

and where you end up in life is completely out of your control or at least out of your awareness.

Every single thing you think or do is aiming toward a goal.

Do not forget about that.

So here's how it goes.

First, you're born.

Your first goal is survival.

And then your parents have been thinking about what goals they want you to pursue for quite some time now.

They want what's best for you, so to say, but really they want what's best for them.

They want you to be a respectable young adult that doesn't embarrass them.

And then your parents teach you how to walk, how to communicate, and then eventually what their version of success for you looks like,

which is usually the goals that society passed down to them unless your parents questioned them or your parents were high agency.

So go to school, get a job, praise your God.

And so that's what you do.

You go to school and then you go to college because that's just what's next.

You don't really make that decision.

That's the only decision you can make.

And then you get the job, you hit the milestones, and you check the boxes.

And then after almost a quarter of your life, you start to wonder if this was what you wanted in the first place, which is kind of not cool.

A quarter of your life is gone.

And so the default state is having average goals and just going with the flow.

And if you understand entropy, you understand how disastrous this can be.

Entropy illustrates that systems trend toward disorder.

Now, applied to the mind, psychic entropy, psychic isn't some fancy word like you're moving water bottles with your mind.

It literally just means of the mind.

It's the mind.

So psychic entropy means that your mind and therefore your life drifts toward disorder and chaos.

And you can see this everywhere.

This is just what happens.

If you don't water a plant, it dies.

If you don't clean your room, it slowly gets more disorganized with time.

If you don't maintain habits of personal development, your mind slowly devolves into chaos.

And so this is what happens on the default path is you have these average goals that you didn't choose, that you didn't set.

You don't put any effort into them because you don't actually care about them.

And then you eventually find yourself in a rut.

Everyone experiences that.

That's why this is such an evergreen video.

This shouldn't be a thing.

Like you should want better for yourself.

But that's also just the nature of reality.

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And I do think it's there for a reason, because at some point a system becomes unstable and a new, more ordered structure must emerge.

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So when you think of water that is just pouring out of a faucet, let's say into a bathtub, eventually it gets so chaotic that a whirlpool starts to form,

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a beautiful ordered whirlpool.

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So in your life, you hit a point where the lower part of you wants to stay the same

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and the higher part wants something more, and it feels like you're being ripped in half.

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That is a signal to completely turn your life around.

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That's what my next newsletter is actually going to be about, is kind of how to launch out of a very bad position in your life

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because that's the best time to do it.

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So the reason most average and realistic goals lead to mediocrity and failure is because of how you choose them.

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First, you look at what you think is possible

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or what you know is possible

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and what you know at this point in your life is really only told to you by your parents

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or your teachers or what other average people do.

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And then from those possible goals, you water it down a bit so that people won't laugh at you for trying to improve yourself.

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Because whenever you try to improve yourself, crabs in the bucket mentality, all of your friends are going to be like, oh, you should drink this beer.

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You shouldn't stick to your health goals.

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Like, oh, come on, just lighten up, live a little bit.

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And so you want to avoid that because you know it's going to happen.

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So you water down the goals and don't take them seriously in the first place.

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And a goal only feels realistic if it fits the life that your parents, teachers, and friends already expected you to have.

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In other words, your mind is a cage.

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And if you keep choosing to live in that cage, you'll never have the chance to notice a potentially life -changing opportunity.

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That's what a lot of this video is about, is about noticing.

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And if you don't notice that opportunity, there's no way you can act on it.

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And again, your life just slowly gets worse and worse

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and worse until the pain becomes so great that you either get crushed or you finally decide to act on it.

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So delusional goals, what are they?

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Why do they matter?

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Are they actually delusional?

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We'll start with a quote to transition from Maxwell Maltz.

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The man who conceives himself to be a failure type person

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will find some way to fail in spite of all his good intentions or willpower, even if the opportunity is literally dumped in his lap.

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The person who conceives himself to be a victim of injustice, one who is meant to suffer, will invariably find circumstances to verify his opinions.

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Now another thing I like to think about is why humans are unique or why humans are different from animals.

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And humans, they're not unique in the sense that they have memory

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or a different type of consciousness than animals or more refined intelligence than animals, even though those play a role.

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They're unique because they constantly simulate the future to steer the present.

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You think about the future more than you do the past.

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Because usually you aren't really thinking about the past, you're thinking about how the past impacts the future and what you're trying to avoid based on the past.

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And the future is what causes your present behavior.

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Again, all behavior is mostly goal -directed.

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So contrary to, I guess, popular belief is your actions do not create the future.

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You create the future first and your actions follow.

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So all of this falls under the umbrella of selective attention, Meaning your brain either gets pulled by stimuli or directed by a goal.

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And when you focus on one thing, that means, by definition, you're not focused on the 99 .99 % of other things you could be focusing on.

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Your attention is goal -directed rather than tossed around like a ragdoll looking for the next cheap dopamine hit.

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That's the important part, because delusional goals force this.

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If you're focused on one overarching delusional goal and only focused on that thing, then everything else is noise.

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So I want you to imagine two different people with drastically different goals Person one, Tommy, has the same goal as almost everyone else.

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Go to school, get an education, get a decent job so he can finally afford a nice apartment and acquire enough material status symbols to attract a mate.

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Person two, Johnny, has a goal that seems impossible.

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Build a content business that makes $100K a month in six months.

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As one example that I guess many in my audience can relate with.

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Now, will Tommy ever have the possibility of making more money than what a decent job would pay him?

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Will Tommy ever learn something outside of school that allows him to pursue a more lucrative opportunity?

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No, because that's not what his attention is selecting for.

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He could come across life -changing information

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and his mind will consider it noise just because it's not necessary to achieve the goal he's pursuing.

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Johnny, on the other hand, cannot think like the average person.

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To achieve that delusional goal, he realizes that most actions he's taking are completely useless.

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So a properly set delusional goal pushes your brain into the unknown.

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Everything you knew before is off the table.

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You can't use it.

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And what this does is it accelerates neuroplasticity.

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Consistency reinforces pathways in your brain, but novelty and challenge stimulate learning and change faster.

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So flipping the switch

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and going all in on a goal throws your brain into an environment where it has no choice

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but to rewire fast and the new behavior becomes your new baseline.

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And even better, many have experienced this in short bursts of their life, is that this is when the five intrinsic drivers of flow and obsession come into play,

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which create a blissful quality of life.

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I mean, it's the flow state.

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It's the peak human experience.

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And those five drivers are one, curiosity, which is the desire to explore the unknown, learn how to change, and fill knowledge gaps.

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And this results in good dopamine from novelty and nirepinephrine, which heightens attention, preparing you to learn.

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The second is passion, so an intense enthusiasm is built for the path that allows you to change your life.

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This results in more good dopamine and norepinephrine.

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The next is purpose, which is the feeling that your actions contribute to something larger than yourself.

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Achieving goals results in more dopamine and reinforces behavior.

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Serotonin stems from significance and belonging.

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Oxytocin stems from connection.

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The next is autonomy, which is the desire to direct your own life and work, to control your choices, actions, and environment, which results in yet again more dopamine and a reduction in cortisol,

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the stress from feeling put in a box, allowing for creative decision -making.

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And then mastery, the process of learning and growing is its own reward.

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This results in sustainable good dopamine that keeps you in the game, keeps you playing.

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And so that's kind of what we're aiming for here is you throw yourself into the unknown, you become curious, and maybe you become curious before enough to throw yourself into the unknown,

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and then you generate passion, right?

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You're not passionate about things until you've invested time and energy into them.

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You can't find your passion because you haven't done anything.

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You have to stick it out into the unknown until you become passionate about something.

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And so many people get this wrong.

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Like you don't have to be passionate about some fancy -pantsy artistic thing.

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You can become passionate about literally anything.

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As long as you dive deep enough into it

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and learn enough about it so that you can kind of nerd out about it, that's where passion starts to come into play.

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And then once you can tie that passion to a sense of purpose and eventually do your own thing with it, so autonomy and mastery, then that's the best way to live.

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That's what I'm all about with the things that I teach.

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And so this all sounds great, but I can hear your objection because I've faced the objection before myself.

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And that objection is, but Dan, I've tried setting a goal like this before, and I didn't feel any of this.

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I didn't feel motivated.

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I just set the goal.

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And yes, that's exactly what we're trying to avoid.

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Your goal needs gravity.

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It needs to pull you toward it.

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It needs to be so strong that everything else in your life just becomes stupid and pointless.

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And that's difficult to do.

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That's why this is going to be a video series rather than just one video.

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So for now, we just have to learn how to properly set a delusional goal.

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And in reality, we're not setting a goal.

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What we're doing is we're entering a new reality.

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And that sounds woo -woo, that sounds weird, but that's what you're doing.

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And so we want to enter the same reality as ultra -successful people.

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And a quote that I love by Anthony DeMello is that every great idea starts out as blasphemy.

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Everyone is going to think you're crazy because that idea scares them.

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And I think the best way of illustrating this is with Steve Jobs.

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So Steve Jobs would walk into a room, state an impossible deadline or an impossible product as if it were already decided.

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He'd say, we'll ship it by January

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and it will do this with such total conviction

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that the room of engineers who knew it was impossible would leave believing it

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and then build toward it like it was simply the plan.

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This was Steve Jobs' reality distortion field.

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Most people would dismiss it as charisma or manipulation

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or him being an asshole when it was simply him re -aiming the room's attention.

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Steve Jobs refused to be pulled by the stimuli of this timeline can't possibly work and overrode it with a future target.

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Every brain in the room started selecting for a path instead of selecting for reasons it wouldn't work.

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And that's just the thing.

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Most people have a misunderstanding of what a goal is.

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A goal is not a destination that you hit.

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It's not climbing up the mountain and reaching the top.

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A goal is a point of view.

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Because when you're at the top of the mountain, now you have a completely different way of viewing everything underneath.

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It doesn't matter that you reach the top.

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Like you're going to go home and go to bed the same as you do every night.

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It's just not that important, but what you gained was a vantage point.

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You gained a new perspective.

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So a goal is a filter that decides what your brain sees as important and what it sees as meaningless or unimportant.

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So I hope that makes sense because that is just so powerful to understand that, is that you're not actually trying to reach the goal.

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That's the kind of self -help dogma that so many people are indoctrinated with.

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And then they go and turn against goals and say

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that goal setting is useless and all you need is systems when a goal isn't meant to be hit.

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It's a point of view.

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It's what filters information.

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It's what allows you to notice opportunities because your attention

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and your focus is looking in a different direction from a different level.

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In other words, you're in a different reality.

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You're seeing different things that other people aren't seeing.

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So to properly set this delusional goal and create your own reality distortion field, here's what you need to do.

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And now would be a good time to pull out a notebook or open up Eden to take notes.

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But step one is to install the point of view.

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And there are exactly two things that you need to set a delusional goal.

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The first is that the goal has to be so big that you think it's impossible.

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And second, you need to set a timeline so short you also think that's impossible.

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So a goal that's impossible and a timeline that's impossible to hit.

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Because impossible is relative to your current situation.

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It actually is possible, but if it were possible to you, then you wouldn't be operating in the unknown.

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You wouldn't be doing anything new.

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Now, if you don't know what goal to set or even what to do with your life, I find it helpful to just start with the most painful problem in your life

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that would unlock other areas of your life.

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That's like your main priority.

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So for most people, that usually revolves around fitness or finances, because getting in the gym and dropping 20 pounds can do wonders for your confidence and energy and mental health,

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making it easier to start turning your life around.

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This was true for me, and it's true for a lot of business people that I talk to is that their gateway drug into business was fitness.

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I was in the gym since I was like 14 or 15.

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I had a little garage gym, which was really just a bench press and a captain's chair.

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But I'd go out there because I just wanted veins in my arms.

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It didn't matter how I started because I learned so much and I eventually fell in love with the process.

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And it taught me the habits and behaviors that transfer over so well to something like business.

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And obviously the energy and the confidence helped a lot with that.

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On the finances side of things, making more money relieves stress, it opens your mind, and it lets you invest in other areas of your life.

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And the specific how of achieving those goals doesn't need to happen yet, because simply by setting the goal, if it's a real goal that is on your mind all the time,

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it's your main North Star, that allows your mind to identify finally and learn the how, because you don't know how to do it because you don't know where to find it.

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Next, you need to ask yourself one question.

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Is the goal and timeline you just set impossible for who you are now?

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In other words, can your current approach get you there?

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If yes, the goal is linear, not impossible.

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Reject it and raise it further.

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The goal must sit beyond your existing skills, habits, and assumptions of what's possible because that's exactly what creates a lens

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that shows you a new reality instead of a to -do list.

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Now last, the goal must be singular and self -chosen.

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You cannot have competing goals.

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That splits focus and doesn't lead to a point of view at all.

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And it cannot be inherited from your parents, your culture, your industry, or your algorithm.

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So the finished version of setting this goal is when you can say, I do this with total conviction, and you can instantly see that most of what you're currently doing has nothing to do with that goal.

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And then I can also welcome you to the unknown, which is the most meaningful place to be.

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Now, the second step is to set standards for what you don't do and stick to them.

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Now, this should already be a thing if the goal is properly set.

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But if the goal doesn't feel properly set, then you need to do this as well.

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You need to define what you just don't do anymore.

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So you have to audit your life, every habit, every project, every client, every relationship, routine, and obligation.

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Do any of them help you reach the goal?

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The answer is almost certainly no. And this is the hardest part

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because you have to create a standard that you refuse to lower.

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And these are the things that you no longer do, period.

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You don't almost stop partying on the weekends or undercharging for your freelance services.

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You completely eliminate that behavior.

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And of course, this is easier said than done.

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There's the sunk cost bias, like, oh, I've invested so much in this, it would just be irrational to stop doing it now, or fear, or just having a lack of accountability.

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And that's because the mind is a self -deception machine.

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That's what the mind does best, is it deceives you, and it lies to you.

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And humans just love lying to themselves so they can stay the same.

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The best way to frame this, in my opinion, is as a chance to practice brutal self -honesty and just rip multiple band -aids off.

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So the finished version of raising your standards is that life feels dramatically simpler.

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You just have less weight on your shoulders.

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You have fewer things, fewer obligations, and fewer justifications that clog your mind and prevent you from action.

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Now, step three is to focus on the highest leverage path available to you because you have the goals, now what do you do?

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And this may not come immediately.

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You probably have to experiment a little bit.

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You just have to try things.

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You have to learn and do until the path becomes clear

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because your goal has created a frame that allows you to notice new opportunities.

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And your standards subtract everything from your life that does not serve the goal, which creates space for your attention to actually move in the right direction.

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So now you must accept that there are very few real paths to achieve the goal.

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But you don't find the path, person, or opportunity fully formed.

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For something like fitness, the delusional goal, which is again impossible outcome plus impossible deadline,

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is to compete in a physique show in six months or squat 405 for the first time this year.

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Like seriously, when was the last time you set a goal like this and actually pursued it?

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Because for those who have set these types of goals, you understand that you look back on your life and you remember that point in your life.

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You don't remember anything else.

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You don't remember the things you do every day that you love so much, supposedly like playing video games and eating an entire pizza to yourself.

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Like you just don't remember that because that's your normal life.

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And as a tangent, it's just crazy how normal this is.

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When I log on Instagram, I see this whole Doomsday thing, like how Dune Part 3 and Avengers Doomsday are coming out at the same time.

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And so people have this schedule of, okay, we're going to watch Dune Part 3 at 10 a .m.

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Then we're going to go to like McDonald's or Burger King or something.

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And then we're going to watch the Avengers at 7 p .m.

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And then we're going to play GTA 6 all night.

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Now I get it.

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I'm going to watch those two movies, But how this goes viral every single time like

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that is the most shit and boring life that you could ever have And as I said, i'm gonna watch those movies I'm, not gonna play gta 6

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because I don't have a console like I don't even care

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to play it anymore It's genuinely not interesting to me

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and i'm not saying that as like an oh i'm better

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that it's just not interesting to me

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But like every single day like that's your lifestyle every single

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day something is wrong terribly wrong One of my friends is in crypto

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and I didn't believe him when he first said this, but he was telling me that like me building Eden wasn't the right move

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because he knows for a fact that the future is just moving towards three things, gambling, porn and video games.

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That's it.

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And now I see that everywhere.

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That's it.

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That's where the future is going.

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That doesn't mean I'm going to stop building Eden

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because I do think there's still a shred of hope for people to want to create things, but it's just absurd.

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It's absurd.

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Back, well, let's get back to the video.

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So when you set this goal of a physique show in six months or squatting 405, you have to watch what happens to your attention.

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Suddenly, the linear path of show up, lift, repeat, that just doesn't work anymore.

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You need structure.

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You may need a coach who can get you on the right track fast.

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Your current training program needs to solely focus on the sets, reps, and exercises that will get you there.

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You start seeing sleep and food as strict and non -negotiable, all things that you didn't even think about because your previous goal filtered it out as noise.

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Now, when I wanted to hit my first 100k in a month in business, which was a delusional goal for me, who was making under, a little bit under,

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100k as a freelancer, I only had around a thousand followers on social media.

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And so that's kind of impossible, you would think.

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And so me posting content normally

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or trying to go on social media wasn't going to get me there in a short enough time frame.

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I just obviously wasn't going to get there by posting consistently and hoping the algorithm notices me.

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So I had to find leverage.

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I had to find force multipliers.

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I needed an offer first that would actually convert.

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That's a part of it.

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But I also needed more distribution than the 1 ,000 followers I had.

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And so I could go the paid ads route, but I didn't have the money to invest enough into that.

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And I just didn't know how to do it.

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And so instead, a viable route was borrowing other people's audiences, meaning I had to network and exchange value with someone who had 20

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or 50 or 100 ,000 followers that would share my posts to their audience

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so that I would get a lot more traffic to my offer.

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And so we talk about multiple ways to do that in the creator bootcamp, which is a part of the pro annual plan of Eden, link in the description.

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But that's what a lot of people miss is they just follow the generic advice because they have generic goals.

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And now if you don't know what Eden is, Eden is a second brain for creators where you can save any idea or anything from across the web, research what ideas are already working,

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create content people can't ignore, and soon with the next update, get paid for your knowledge.

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So it's going to be build a second brain

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and then monetize it or monetize your knowledge

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because everyone's talking about how info products are dead when I don't think that's the case.

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I just don't think they've evolved into the AI age.

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And so that's what we're building.

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And it's going to be frictionless to get your first product up

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because if you have any valuable thing that you do in AI, I'm going to make it so you can monetize that.

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Not by just sharing a prompt or a skill, but by actually getting paid for it.

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I see that as the next wave of info products.

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They're just going to be a lot better and a lot more valuable to your customers.

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So if you actually want to see that, at minimum, you can just sign up for a free account and start playing around, start writing, start saving ideas, start taking notes.

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But then you'll get the email when the update goes live.

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So now, after all of this, everything we just talked about, now that your focus is singular, you're more disciplined than 99 % of humanity, but you love it.

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It is one of the greatest things you can experience on this planet.

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And if you do not feel this joy, that's another problem.

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So in the next video, we're going to talk about how to add gravity to your goals and how discipline isn't something that you just brute force.

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So if you want that video, subscribe, check the links in the description.

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As mentioned, like the video while you're here, and I'll see you in the next one.

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Bye.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 388 frases e 5400 palavras para praticar shadowing. A fala dura 25:50. O falante fala rápido, cerca de 209 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras menos comuns do vídeo, com pronúncia e significado:

delusional /dɪˈluːʒənəl/ (adjetivo) — ilusório, enganoso. Suffering from delusions; having false or faulty beliefs.
habit /ˈhæb.ɪt/ (substantivo) — hábito, costume. An action performed on a regular basis.
passion /ˈpæʃən/ (substantivo) — paixão. A true desire sustained or prolonged.
pursue /pɚˈsu/ (verbo) — perseguir. To follow urgently, originally with intent to capture or harm; to chase.
invest /ɪnˈvɛst/ (verbo) — investir. To spend money, time, or energy on something, especially for some benefit or purpose; used with in.
default /dɪˈfɔlt/ (substantivo) — inadimplência. The condition of failing to meet an obligation.
timeline /ˈtaɪmˌlaɪn/ (substantivo) — linha do tempo, cronologia. A graphical representation of a chronological sequence of events (past or future).
passionate /ˈpæʃənɪt/ (adjetivo) — ardente. Given to strong feeling, sometimes romantic, sexual, or both.
select /sɪˈlɛkt/ (verbo) — escolher, selecionar. To choose one or more elements of a set, especially a set of options.
decent /ˈdiː.sənt/ (adjetivo) — digno. Appropriate; suitable for the circumstances.
fitness /ˈfɪt.nəs/ (substantivo) — fitness. The condition of being fit, suitable or appropriate.
fewer /ˈfjuː.ɚ/ — menos. Less; a smaller amount of something non-integral commonly expressed as an integer
realistic /ˌɹɪəˈlɪs.tɪk/ (adjetivo) — realístico. Expressed or represented as being accurate, practicable, or not idealistic.
psychic /ˈsaɪkɪk/ (substantivo) — sensitivo. A person who possesses, or appears to possess, extra-sensory abilities such as clairvoyance, precognition, and telepathy, or who appears to be susceptible to…
objection /əbˈd͡ʒɛkʃən/ (substantivo) — objeção. The act of objecting.

Phrasal verbs que você vai ouvir

think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
come on /ˌkʌm ˈɒn/ — vá lá. Come along with me; join me in going.
figure out (verbo) — descobrir, deduzir. To come to understand; to discover or find a solution; to deduce.
go on /ˈɡoʊˌɒn/ (verbo) — continuar. To continue in extent.
go out (verbo) — sair. To leave, especially a building.
look at (verbo) — observar, ver. To observe or watch.

Pronúncia para ficar de olho

O falante usa 139 contrações e formas reduzidas, como don't, you're, we're. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: algorithm /ˈælɡəɹɪðm̩/, underneath /ˌʌndɚˈniθ/, enthusiasm /ɪnˈθuziæzəm/
Os sons de “sh” e “zh”: delusional /dɪˈluːʒənəl/, passion /ˈpæʃən/, passionate /ˈpæʃənɪt/, objection /əbˈd͡ʒɛkʃən/, conviction /kənˈvɪkʃən/
Palavras longas — acerte a sílaba tônica: delusional /dɪˈluːʒənəl/, autonomy /ɔˈtɑ.nə.mi/, mediocre /ˌmidiˈoʊkəɹ/, priority /pɹaɪˈɒɹɪti/, potentially /pəˈtɛnʃ(ə)li/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como delusional, habit, passion.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	you've been · have done · I've noticed
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	were raised · were conditioned · being ripped
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	people who have · place, which is · man who conceives

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: You need to be delusional if you want to succeed. - Aprenda a falar inglês com vídeo

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Pronúncia para ficar de olho

Como praticar com este vídeo

Gramática neste vídeo

O que é a Técnica de Shadowing?