Prática de Shadowing: If You Only Watch One Video Today, Make It This One - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

225 frases

Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.

This video found you because you think that you're ready for a change.

Este vídeo te encontrou porque você acha que está pronto para uma mudança.

But what if you believing that you need to be ready is the exact thing that's keeping you stuck?

Here's what's going to happen to 80% of the people that are watching this video.

Okay, you're gonna nod along, you're gonna feel motivated for a couple days, and then you're gonna go right back to whatever you're doing before.

The other 20%, they will actually do what's uncomfortable and they will do the work that I'm about to share.

So if you want to create real lasting change, these six mindset shifts have found you at the right time.

Here's the first piece of truth that's gonna piss off 90% of people in the self-help industry.

Real change occurs when you can define what you are willing to give up to get what you want.

The self-help industry does not want you to change.

They want you to stay broken, so you keep buying their .

Okay, so here's what's messed up.

Most think that transformation means adding more.

You need more habits, you need more discipline, you need more routines, you need more that you gotta buy from people, right?

But every person I know who's actually changed their life started by becoming really, really good at one thing, saying no to themselves.

Here's the test.

Are you trying to add more to your life?

More success, more relationships, more variety, more to do, more to keep you busy?

Because people who actually change don't start by asking, what new thing should I do?

They actually ask by saying, what bull am I going to give up?

And that is why most people stay stuck.

I wasn't willing to kill off the old habits and identity that I was addicted to.

And I couldn't sustain anything new because I was adding more to my plate, but I was not taking out the things that were dragging me down.

Look at it from a dieting standpoint.

You say, I'm gonna eat more healthy foods.

Great, but if you don't stop freaking binge eating at night, it doesn't matter.

You don't stop the sugar addiction, then who cares if you're eating lettuce during the day?

Let's be real, and I have been there by the way.

Okay, it doesn't matter that you're eating healthy.

It negates itself.

Maybe you're not gonna gain weight, but you're certainly not gonna look better overall.

You're certainly not gonna feel better about yourself.

You're certainly not gonna get the body you want.

Your progress is blocked by what you refuse to let go.

What most people miss is that being ready for change is not adding more motivation.

It's about removing all the reasons to stay the way that you are.

So ask yourself, have you removed enough freaking garbage from your life to make the new habits actually stick?

But here's the thing about identity and about change that nobody tells you, and it's going to make you uncomfortable.

The biggest lie keeping you stuck is the belief that this is just who I am.

Here's the thing, your identity is not fixed.

It's built from stories, from habits, from emotions that served an old version of you.

You cannot grow into your future self while clinging to your past self.

I used to, this is crazy for people who know me, I used to say, I'm not a morning person.

Like it was like written in my freaking DNA or something.

Right?

And then that phrase kept me sleeping in until 10 or 11 and feeling like about myself.

Because I'd wake up and I didn't have time to work out, eat healthy, journal, do all these things.

I told myself, I'm just not built for discipline.

And you know, I'm more of a soft, empathetic type.

I don't know if I could run a business.

It's crazy to think now.

Now, the day that I realized that these were not facts about me, they were just excuses that I had dressed up all pretty as personality traits.

That's when everything shifted for me.

I'm not a morning person was just a story that I told myself to avoid the discomfort of waking up freaking early.

And so what I realized over time and from my own personal experience is that a lot of people, a lot of self-help, a lot of even therapy,

it keeps you stuck in victim mode by reinforcing these identity stories.

Oh, here's why when you say this is just who I am and here's why you do this and why you, why does it matter?

When you keep saying, this is who I am, this is why I am this way, you're not healing, you're not getting better, you're cementing and reinforcing the old stories that you made up.

And by the way, 50% of the things that we remember aren't even freaking true.

So you might be reinforcing an identity that isn't even real off things

that didn't even happen or didn't happen the way that you remember.

And so in dismantling our old identities, we need to do these things.

One, remove the excuses we don't even realize we're making up because they protect our ego.

Two, remove the things we've been avoiding, even if they're scary.

By avoiding them, we avoid success.

And three, identify the stories that we tell ourselves to justify staying stuck.

If you want real change, you need to identify the identity, the stories, the habits that are keeping you small.

It's what you're used to, it feels safe, it feels comfortable, it feels cozy.

But the dangerous part is that oftentimes your friends, your family are actively sabotaging this transformation that you wanna make and they don't even know it.

Here's where most people lie to themselves and it's where it gets really brutal, okay?

You are not stuck because your goals are too big.

You are stuck because you're being dragged down by the habits and patterns that make that goal impossible.

When I made the biggest change in my entire life, it wasn't because I suddenly got more motivated.

It's because I got really freaking honest about what my goals were and where I was at at that point in time.

And it looked bad.

And I'm gonna be really honest with you guys.

Like I have no shame in saying this.

I cared way more about looking like I was somebody who had their together than actually having my together.

So when I had to change, I had to admit myself that I wanted to be successful more than I wanted to stay comfortable,

that I wanted to build something meaningful more than I wanted to avoid the risk of failing publicly.

And so you need to realize

that you have to care more about becoming the person

that you want to be than protecting the person that you have been.

Because to a lot of people, it's gonna look like change, they're gonna question what you're doing, they're gonna say, oh, what about this, what about that?

You're not gonna be perfect, so people are gonna say it's not working, but that is actually what real change or real readiness looks like.

When who you are is compatible with what you want, the execution will become automatic, the effort is going to feel obvious to you,

and it's not going to feel like this massive thing that you have to force because there's compatibility.

So here's what you want to do.

One, identify your new goals.

Two, identify your new way of operating.

And then three, most importantly, the things that you're no longer going to do.

And that's actually where you want to start, is you want to start with the things you're no longer going to do.

But now here's the part that nobody wants to hear.

Number four, there is no quick fix.

The fantasy of a quick fix is why it doesn't work and why the industry keeps selling it to you.

Because we all want it.

I still want it.

When people tell me, I'm like, I would like that.

I would like a quick fix.

That sounds great.

100

But real change requires sacrifice and there's no quick fix for that.

101

We all want the fantasy where we snap our fingers and we are instantly where we want to be.

102

There's no fear, there's no resistance and everything is aligned with our goals and we feel excited about the challenge.

103

Like I get it.

104

I was there too.

105

I used to write long messages of all the things I was going to do and then I, guys I can still remember, I was like yesterday, I would always be like okay but I'll start Monday.

106

Like I don't know why but I was always like Monday will be different.

107

Like on Monday I'm going to do all those things and every week I'm going to do this new thing.

108

I'm I'm gonna be this new person.

109

And I would add more into my plate of all the things I was gonna do, but I never did less of the things that made it hard.

110

And then by Wednesday, I was back to the same shit I was doing on Sundays.

111

Like Monday and Tuesday would be like pretty good.

112

And then by Wednesday I was like, oh, this is kind of hard.

113

I don't really know if I wanna do this anymore.

114

The truth is that's gonna make a lot of people feel uncomfortable is like real change.

115

I mean, I'm gonna say it takes 18, 24 months minimum.

116

This is not 30 days.

117

This is not 60 days.

118

This is not like a stint on Love Island.

119

First six months, you're fighting your old patterns.

120

Next six months, you're gonna be building new ones.

121

And then in the second year, it starts to feel automatic.

122

Now, why is that?

123

It's because if you want it to go faster, you would have to do it faster.

124

And this sounds ridiculous, but like you would have to do more of the new things faster to make it feel automatic faster.

125

But that's just not reasonable for a lot of people.

126

Like you might not be able to do all those things every day.

127

You have all these other things in your life.

128

And so being realistic, we're looking at two years.

129

Now, why does that fantasy persist that we can just and then just change on time?

130

Because it costs nothing to think about.

131

You don't have to sacrifice anything.

132

You don't have to let go of parts of yourself.

133

You don't have to admit that the way you've been operating is a freaking problem.

134

You think that's scary.

135

You think changing is scary.

136

What's terrifying is being the same person in five years that you are right now.

137

So ask yourself this, are you still subscribing to the quick fix fantasy?

138

Because if you are, we need to let that go.

139

Now this next part will separate you from everybody else watching this video.

140

The readiness checklist.

141

Okay, if you're still watching, you're not just a viewer, you are somebody who's probably ready to do the work, okay?

142

And that puts you in the top 5%.

143

I've helped hundreds of entrepreneurs make this shift.

144

And the ones who actually do this work versus the ones who don't, the difference is night and day, okay?

145

If you can check these things off, you're ready for a change.

146

If not, you're probably still lying to yourself.

147

So this is not a motivation checklist.

148

This is self-evaluation.

149

Just like we use scaling frameworks to diagnose where a business is in the growth process, this reveals whether you've done the work required for permanent change.

150

Let's call this a readiness checklist.

151

One, I am no longer willing to defend my old patterns.

152

I'm giving them up.

153

It feels scary, because I don't know what I'm gonna do instead, but I'm done defending what doesn't freaking work for me.

154

Two, I'm emotionally calm.

155

Not because things are perfect, but because I've realized the truth, that the underlying anxiety about something bad happening, I have looked at it head on and I am ready to feel it.

156

I'm not gonna run from it.

157

I'm not expecting it's not gonna be there.

158

I'm ready to feel it.

159

Three, you don't think needing to change makes you weak.

160

You do not have shame about wanting to change and be somebody different, because shame makes change very hard because then we try to hide things.

161

Four, you're okay with having ambiguity around your identity.

162

You're in flux.

163

Are you this person?

164

Are you that person?

165

You're okay with not knowing and it being uncertain and messy.

166

And it's fine.

167

Life's not perfect.

168

Five, you have dropped the idea that this should be easy.

169

You have stopped Googling and asking ChatGPT how to change all day.

170

Why don't I change, chat master?

171

Why am I not able to?

172

You've stopped.

173

This is not going to be easy.

174

It's not going to happen overnight.

175

And AI ain't going to do it for you.

176

I dare you to screenshot this checklist and honestly assess yourself.

177

And if you do, go ahead, comment and let me know where you land land.

178

Are you ready?

179

But if you can't check these off, you will be fighting an uphill battle, my friends.

180

I promise you, each one of these things is required for somebody to change, okay?

181

And remember, change isn't a one-time event or an overnight miracle.

182

Change is a process.

183

So here's the final truth that nobody talks about.

184

Change is repetitive.

185

Once you've gotten rid of the stuff that's keeping you stuck, change becomes about one thing and one thing only, and that is repetition.

186

So when I started my journey, when I had been arrested six times, I was drinking, I was doing drugs, I was overweight.

187

I did the same freaking uncomfortable stuff every day.

188

And I wrote down three things I was avoiding every day.

189

Three things that made me feel uncomfortable every day.

190

And then I'd be like, okay, how do I tackle the hardest one first?

191

But no matter how small it may seem to somebody else, whatever it was that I wrote down, I was scared or I was nervous about doing it.

192

And so it made a difference to me.

193

And here's the thing, those things that I wrote on that list, I still do most of them today.

194

Because in order to attain change, you have to set a new set of behaviors, right?

195

But in order to keep that change, you do the same things, you just don't stop.

196

So the work never stops.

197

It just gets less dramatic because you lose all emotional charge to it.

198

Like for me, it used to be like walking into a gym and just being in workout clothes is embarrassing.

199

Now it's like, gotta go to the gym.

200

Like I gotta keep what I worked for, right?

201

And so change doesn't feel magical.

202

It feels boring, it feels mundane, and then one day it's just automatic and you just realize that there's no going back.

203

It's about day in, day out work.

204

It's not about some crazy spike or some linear thing.

205

If you haven't shed the old beliefs and the BS about your identity that's keeping you back, it's never going to feel easy.

206

Here's the test that I promised.

207

Close your eyes.

208

Imagine it's one year from today.

209

If you change nothing, you keep the same patterns, the same excuses, the same identity, the same habits.

210

Where do you see yourself a year from now?

211

Now imagine a year from now.

212

What if you actually who did the work?

213

What if you subtracted the BS?

214

What if you dismantled all those limiting identities you put on yourself?

215

And what if you put in those boring mundane reps that got you to be the person you wanna be?

216

If imagining the first scenario makes you feel sick and the second one makes you feel alive, you might be ready for change.

217

Now, if both scenarios make you feel the same, you're probably not ready yet because I don't understand that.

218

Come back to this video when staying the same feels more painful than changing.

219

So here's what I ask of you guys.

220

I want you to comment below with one thing that you're willing to give up this week.

221

Not something you want to add, but what are you going to cut out to be the person you want to be?

222

Now, if you're part of the 20% who will actually do the work, do not forget to subscribe.

223

You are my people.

224

And I am happy that you found this video that when you needed it the most.

225

So, if you want to become someone more confident on your journey, you can check out my next video on how to become dangerously confident.

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase

Prática de IPADomine cada som

VocabulárioMonte seu banco de palavras

Jogo de vocabulárioAprenda brincando

Escaneie o QR

Download on theApp Store Get it onGoogle Play

Mesmo canal

FOR YOU

Vídeo recomendado

72 frases

How to Change Your Life in 5 Minutes a Day ⏱

Business EnglishDaily ConversationUniversity Students

154 frases

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Business EnglishDaily ConversationUniversity Students

127 frases

Let me help you quit mindless consumerism (and reclaim your life!)

Business EnglishUniversity StudentsWorking Adults

20 frases

Why Nothing Changes (And How To Break Free)

Business EnglishUniversity StudentsWorking Adults

178 frases

How to Get Ahead of 99% of People (Starting Today)

Business EnglishUniversity StudentsWorking Adults

238 frases

Video

Business EnglishUniversity StudentsWorking Adults

219 frases

If you're ambitious but lazy, please watch this...

Business EnglishUniversity StudentsWorking Adults

23 frases

How You Feel and What You Do Don't Need to Correlate

Business EnglishUniversity StudentsWorking Adults

38 frases

Take 3 Minutes For Yourself (Life-Changing Advice)

Business EnglishUniversity StudentsWorking Adults

118 frases

How one habit changed my life.

Business EnglishUniversity StudentsWorking Adults

Objetivos de fala para este vídeo

Este vídeo é perfeito para quem quer aprimorar a fluidez na fala em inglês, especialmente ao expressar ideias complexas sobre mudança e autoconhecimento. Ele ajuda a praticar a entonação em frases que transmitem convicção, além de trabalhar a ritmo em trechos com argumentos persuasivos. Ideal para quem quer sair da zona de conforto na comunicação e falar com mais clareza e confiança.

Banco de frases reutilizáveis

"What if you believing that you need to be ready is the exact thing that's keeping you stuck?" (E se acreditar que precisa estar pronto for exatamente o que te mantém preso?)
"Real change occurs when you can define what you are willing to give up to get what you want." (Mudança real acontece quando você consegue definir o que está disposto a abandonar para ter o que quer.)
"Your identity is not fixed. It's built from stories, from habits, from emotions that served an old version of you." (Sua identidade não é fixa. Ela é construída a partir de histórias, hábitos e emoções que serviram a uma versão antiga de você.)
"You cannot grow into your future self while clinging to your past self." (Você não pode se tornar o seu eu futuro enquanto se agarra ao seu eu passado.)

Corrija seus pontos fracos

Um dos maiores desafios no aprendizado de inglês é a pronúncia de palavras com consoantes fortes, como "stuck", "blocked" e "clinging". Este vídeo ajuda a praticar a emissão clara dessas palavras, evitando "sobreposição" de sons. Além disso, o ritmo rápido do narrador é ótimo para treinar o shadowing – uma técnica onde você repete frases logo após ouvi-las, melhorando a fluidez e a intonação. Use um shadowing site ou simplesmente reproduza o vídeo pausadamente: ouça uma frase, pause e repita com o mesmo tom e velocidade. Isso vai ajudar você a "internalizar" a estrutura das frases e falar de forma mais natural. Lembre-se: o shadow speak é uma ferramenta poderosa para quem quer aprender inglês com YouTube de forma eficaz. Não se preocupe se no começo for difícil – com prática, você verá a diferença!

Se você quer ir além, tente resumir as ideias do vídeo em suas próprias palavras. Isso vai testar sua compreensão e ajudar a fixar o vocabulário. Lembre: mudança na fala, assim como na vida, começa por abandonar os medos de errar e se meter de cabeça na prática. Você consegue!

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
“Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade	used to say · used to write · used to be
Present perfect continuous have/has been + -ing — uma ação que começou antes e continua	we've been avoiding · you've been operating
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	have found · have been · I've helped
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	was addicted · is blocked · is not fixed

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: If You Only Watch One Video Today, Make It This One - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Baixar aplicativo

Mesmo canal

The Insecurity Trap (And How to Beat It)

If you're insecure....

5 "BORING" Habits That Took Me From Broke to Millionaire

Watch This If You’re Ambitious But Lazy

The Psychology of Making Money

7 Conversations Every Ambitious Person Needs to Hear | Dear Leila

How I Managed 120 Employees at Age 24 (Without Losing My Mind)

How to win the season you’re currently in | BUILD with Leila Hormozi

How to Stop Overthinking

How To Outsmart Negative Thoughts Once And For All

Give me 17 minutes, and I’ll Make You Dangerously Consistent

How I brainwashed myself to be rich

How to Emotionally Detach, Get Focused, and Level Up Your Life

How to Talk So Clearly People Assume You’re Brilliant

How To Make Anyone Respect You Instantly

I'm 33. If You're In Your 20s or 30s, Watch This.

Become Addicted To Discipline With These 6 Strategies

If You’re Ambitious, But Stuck, Watch This.

Top 10 Answers to Interview Questions

How to Articulate Your Thoughts More Clearly Than 99% of People

Vídeo recomendado

How to Change Your Life in 5 Minutes a Day ⏱

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Let me help you quit mindless consumerism (and reclaim your life!)

Why Nothing Changes (And How To Break Free)

How to Get Ahead of 99% of People (Starting Today)

Video

If you're ambitious but lazy, please watch this...

How You Feel and What You Do Don't Need to Correlate

Take 3 Minutes For Yourself (Life-Changing Advice)

How one habit changed my life.

Objetivos de fala para este vídeo

Banco de frases reutilizáveis

Corrija seus pontos fracos

Gramática neste vídeo

O que é a Técnica de Shadowing?